想减肥，有什么办法可以不吃药，不花钱，1个月瘦15斤的
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每天坚持40分以上慢跑，回来尽可能做下仰卧起坐。吃饭不要吃太饱，多吃水果，没有零食饮料！坚持一到两个月肯定能减肥的！加油吧！不想跑步的换成室内呼啦圈也可以，不过一定要做到出汗才有效果的！
满意的话请采纳下😊谢谢
本人两个月，36斤！希望你可以坚持！
那就运动吧，，慢跑，，瑜珈，做操都可以；
饮食上面控制一下，以水果蔬菜为主，多喝水；
一天只吃一个苹果差不多了。不过一个月十五斤有点多正常很难达到。
节食运动一起进行自然瘦得快
跑步，游泳，少吃，健康饮食
做爱一次所产生的疲劳，大约是伏案工作的十倍以上，相当于全力疾走100公尺，甚至跑步一公里的疲劳
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