黄豆能和黑豆一起打豆浆吗？ 黄豆能和黑豆一起打豆浆吗？
\u9ec4\u8c46\u548c\u9ed1\u8c46\u53ef\u4ee5\u4e00\u8d77\u69a8\u8c46\u6d46\u5417\uff1f\u8c01\u80fd\u544a\u8bc9\u6211\uff1f1\u3001\u9ec4\u8c46\u548c\u9ed1\u8c46\u53ef\u4ee5\u4e00\u8d77\u6253\u8c46\u6d46\u3002
\u9ed1\u8c46\u4e0e\u9ec4\u8c46\u540c\u4f5c\u4e3a\u9ad8\u86cb\u767d\u4f4e\u8102\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u5927\u8c46\u7c7b\uff0c\u53ef\u4ee5\u4e00\u8d77\u6253\u8c46\u6d46\uff0c\u8425\u517b\u4ef7\u503c\u6bd4\u5355\u7eaf\u7528\u9ed1\u8c46\u6253\u8c46\u6d46\u6216\u7528\u9ec4\u8c46\u6253\u8c46\u6d46\u66f4\u9ad8\u3002
\u5177\u4f53\u505a\u6cd5\u4e3a\uff1a\u628a\u9ec4\u8c46\uff0c\u9ed1\u8c46\u6ce1\u597d\uff1b\u628a\u6ce1\u597d\u7684\u9ec4\u8c46\uff0c\u9ed1\u8c46\u653e\u8fdb\u8c46\u6d46\u673a\uff1b\u6253\u5f00\u5f00\u5173\uff0c\u9009\u62e9\u5168\u8c46\u8c46\u6d46\u6253\u78e8\u8c46\u6d46\uff1b\u76f4\u5230\u8c46\u6d46\u673a\u6709\u6ef4\u6ef4\u7684\u58f0\u97f3\uff0c\u5173\u6389\u8c46\u6d46\u673a\uff1b\u628a\u8c46\u6d46\u8fc7\u6ee4\u4e00\u4e0b\uff1b\u628a\u8fc7\u6ee4\u597d\u7684\u8c46\u6d46\u76db\u5165\u7897\u4e2d\u3002\u6700\u540e\u518d\u6309\u7167\u81ea\u5df1\u7684\u53e3\u5473\u559c\u597d\u589e\u52a0\u4e00\u70b9\u767d\u7802\u7cd6\u6216\u8702\u871c\uff0c\u5c31\u80fd\u4eab\u53d7\u4e00\u7897\u751c\u7f8e\u53ef\u53e3\u8425\u517b\u9ad8\u7684\u8c46\u6d46\u3002
2\u3001\u6253\u8c46\u6d46\u7684\u8c46\u5b50\u6ce1\u591a\u4e45\u597d\uff0c\u8981\u6839\u636e\u4e0d\u540c\u7684\u73af\u5883\u6e29\u5ea6\u6765\u51b3\u5b9a\uff1a
\u8c46\u5b50\u662f\u9ad8\u86cb\u767d\u98df\u7269\uff0c\u542b\u9499\u91cf\u5f88\u9ad8\uff0c\u4e14\u5bcc\u542b\u8d56\u6c28\u9178\u548c\u6613\u88ab\u4eba\u4f53\u5438\u6536\u5229\u7528\u7684\u94c1\uff0c\u4f46\u540c\u65f6\u4e5f\u542b\u6709\u5927\u91cf\u5f71\u54cd\u9499\u8d28\u5438\u6536\u7684\u690d\u9178\u3002\u5982\u679c\u559d\u7528\u5e72\u9ec4\u8c46\u69a8\u51fa\u6765\u7684\u8c46\u6d46\uff0c\u91cc\u9762\u7684\u9499\u6839\u672c\u5c31\u5438\u6536\u4e0d\u4e86\u591a\u5c11\uff0c\u5341\u5206\u6d6a\u8d39\u3002
\u5ba4\u6e2920-25\u2103\u4e0b\u6d78\u6ce112\u5c0f\u65f6\u5c31\u53ef\u4ee5\u8ba9\u5927\u8c46\u5145\u5206\u5438\u6c34\uff0c\u518d\u5ef6\u957f\u6ce1\u8c46\u65f6\u95f4\u5e76\u4e0d\u4f1a\u83b7\u5f97\u66f4\u597d\u7684\u6548\u679c\u3002
\u5982\u679c\u662f\u5728\u590f\u5929\u6e29\u5ea6\u8f83\u9ad8\u7684\u65f6\u5019\uff0c\u5ba4\u6e29\u6ce112\u5c0f\u65f6\u53ef\u80fd\u5e26\u6765\u7ec6\u83cc\u8fc7\u5ea6\u7e41\u6b96\u7684\u95ee\u9898\uff0c\u4f1a\u8ba9\u8c46\u6d46\u7684\u98ce\u5473\u53d8\u5dee\uff0c\u6545\u800c\u5efa\u8bae\u653e\u5728\u51b0\u7bb1\u91cc\u9762\u6ce1\u8c46\u3002
4\u2103\u51b0\u7bb1\u6ce1\u8c4612\u5c0f\u65f6\u5927\u7ea6\u76f8\u5f53\u4e8e\u5ba4\u6e29\u6d78\u6ce18\u5c0f\u65f6\u7684\u6548\u679c\uff0c\u5982\u679c\u5acc18\u5c0f\u65f6\u64cd\u4f5c\u8d77\u6765\u9ebb\u70e6\u7684\u8bdd\uff0c\u53ef\u4ee5\u628a\u8c46\u5b50\u653e\u51b0\u7bb1\u91cc\u6d78\u6ce124\u5c0f\u65f6\uff0c\u65e2\u53ef\u4ee5\u83b7\u5f97\u6700\u4f73\u7684\u6548\u679c\uff0c\u64cd\u4f5c\u8d77\u6765\u53c8\u5f88\u65b9\u4fbf\u3002
\u6269\u5c55\u8d44\u6599\uff1a
\u9ed1\u8c46\u7684\u9009\u8d2d\u7a8d\u95e8
1\u3001\u770b\u8868\u9762
\u6b63\u5b97\u7684\u7eaf\u9ed1\u8c46\uff0c\u9897\u7c92\u5927\u5c0f\u5e76\u4e0d\u5747\u5300\uff0c\u6709\u5927\u6709\u5c0f\uff0c\u800c\u4e14\u989c\u8272\u5e76\u4e0d\u662f\u7eaf\u9ed1\u7684\uff0c\u6709\u7684\u58a8\u9ed1\uff0c\u6709\u7684\u9ed1\u4e2d\u6cdb\u7ea2\u3002\u5047\u9ed1\u8c46\u57fa\u672c\u4e0a\u5c31\u7ecf\u8fc7\u67d3\u8272\u5904\u7406\uff0c\u901a\u8eab\u58a8\u9ed1\uff0c\u5927\u5c0f\u6bd4\u8f83\u5747\u5300\uff0c\u4eba\u4e3a\u5904\u7406\u75d5\u8ff9\u6bd4\u8f83\u660e\u663e\u3002
2\u3001\u770b\u989c\u8272
\u628a\u9ed1\u8c46\u653e\u5165\u767d\u918b\u4e2d\u6405\u62cc\uff0c\u5982\u679c\u767d\u918b\u53d8\u6210\u7ea2\u8272\u5219\u662f\u7eaf\u6b63\u771f\u9ed1\u8c46\uff0c\u5982\u679c\u918b\u4e0d\u53d8\u8272\u5219\u662f\u5047\u9ed1\u8c46\u3002\u9ed1\u8c46\u4e0e\u767d\u918b\u4e4b\u6240\u4ee5\u53d8\u8272\u662f\u56e0\u4e3a\u5b83\u7684\u8868\u9762\u542b\u6709\u82b1\u9752\u7d20\uff0c\u6b63\u662f\u8fd9\u79cd\u82b1\u9752\u7d20\u9047\u5230\u767d\u918b\u53d1\u751f\u53d8\u8272\u7684\u5316\u5b66\u53cd\u5e94\u3002
\u53c2\u8003\u8d44\u6599\uff1a
\u4eba\u6c11\u7f51-\u9ed1\u8c46\u548c\u9ec4\u8c46\u4e00\u8d77\u6253\u8c46\u6d46\u8425\u517b\u66f4\u4e30\u5bcc
\u4eba\u6c11\u7f51-\u9ec4\u8c46\u6ce1\u51e0\u5929\u624d\u5408\u9002 \u6559\u4f60\u653e\u5fc3\u559d\u8c46\u6d46
\u53ef\u4ee5\uff0c\u9ed1\u8c46\u9ec4\u8c46\u8c46\u6d46\u505a\u6cd5\u5982\u4e0b\uff1a
\u4e3b\u6599\uff1a\u9ec4\u8c4635\u514b\u3001\u9ed1\u8c4630\u514b
\u8f85\u6599\uff1a\u7cd640\u514b\u3001\u6c341000\u6beb\u5347
\u6b65\u9aa4\u4e00\uff1a\u51c6\u5907\u597d\u9ed1\u9ec4\u8c46\u3002
/iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9"/>
\u6b65\u9aa4\u4e8c\uff1a\u52a0\u6c34\u6ce1\u53d1\u3002
/iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7"/>
\u6b65\u9aa4\u4e09\uff1a\u6ce1\u597d\u7684\u9ec4\u8c46\u52a0\u5165\u8c46\u6d46\u673a\u5185\u3002
/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca"/>
\u6b65\u9aa4\u56db\uff1a\u52a0\u6c34\u81f3\u4e2d\u95f4\u6c34\u4f4d\u7ebf\u3002
/iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346"/>
\u6b65\u9aa4\u4e94\uff1a\u76d6\u597d\uff0c\u901a\u7535\uff0c\u9009\u62e9\u6e7f\u8c46\u6309\u952e\u542f\u52a8\u8c46\u6d46\u673a\u3002
/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68"/>
\u6b65\u9aa4\u516d\uff1a25\u5206\u949f\u540e\uff0c\u8c46\u6d46\u505a\u597d\u4e86\uff0c\u52a0\u9002\u91cf\u7cd6\u6405\u5316\u5373\u53ef\u3002
/iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522"/>
\u6b65\u9aa4\u4e03\uff1a\u5012\u51fa\u8c46\u6d46\u996e\u7528\u3002
/iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227"target="_blank"title="\u70b9\u51fb\u67e5\u770b\u5927\u56fe"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227"/>
主料：黄豆35克、黑豆30克
辅料：糖40克、水1000毫升
步骤一：准备好黑黄豆。
/iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9"/>
步骤二：加水泡发。
/iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7"/>
步骤三：泡好的黄豆加入豆浆机内。
/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca"/>
步骤四：加水至中间水位线。
/iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346"/>
步骤五：盖好，通电，选择湿豆按键启动豆浆机。
/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68"/>
步骤六：25分钟后，豆浆做好了，加适量糖搅化即可。
/iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522"/>
步骤七：倒出豆浆饮用。
/iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227"/>
可以。
豆浆（Soybean Milk)，中国汉族传统饮品，最早的豆浆为西汉淮南王刘安制作。将大豆用水泡涨后磨碎、过滤、煮沸而成。豆浆营养非常丰富，且易于消化吸收。与西方的牛奶不同，豆浆是非常具有中国民族特色的食品，广泛流行于华人地区。
豆浆是中国人民喜爱的一种饮品，又是一种老少皆宜的营养食品，在欧美享有“植物奶”的美誉。豆浆含有丰富的植物蛋白和磷脂，还含有维生素B1.B2和烟酸。此外，豆浆还含有铁、钙等矿物质，尤其是其所含的钙，非常适合于各种人群，包括老人、成年人、青少年、儿童等等。
鲜豆浆四季都可饮用。春秋饮豆浆，滋阴润燥，调和阴阳；夏饮豆浆，消热防暑，生津解渴；冬饮豆浆，祛寒暖胃，滋养进补。其实，除了传统的黄豆浆外，豆浆还有很多花样，红枣、枸杞、绿豆、百合等都可以成为豆浆的配料。
扩展资料：
豆品饮料具有降血糖作用，豆浆是糖尿病患者极其宝贵的食物，因为糖尿病患者摄取大豆富含水溶性纤维的食物，均有助于控制血糖。
鲜豆浆除了含有植物雌激素以外，还有大豆蛋白、异黄酮、卵磷脂等物质，对某些癌症如乳腺癌、子宫癌还有一定的预防作用，是一味天然的雌激素补充剂。同时，豆浆还含有一种牛奶所没有的植物雌激素“黄豆苷原”，该物质可调节女性内分泌系统的功能。
参考资料：
百度百科-豆浆
黄豆能和黑豆一起打豆浆，做法如下：
一、食材
黑豆50g、花生50g、黄豆50g、水200毫升。
二、做法
1.食材：黑豆 花生 黄豆。
2.将黑豆 花生 黄豆用水洗净。
3.将黑豆 花生 黄豆放入豆浆机中，放入适量水。
4.盖上盖选择干豆豆浆即可。
黑豆和黄豆哪种打豆浆营养更好？
绛旓細褰撶劧鍙互涓璧锋墦璞嗘祮浜嗭紝涓変汉閲忕敤闅忔満閲忔澂閲忓崐鏉榛戣眴+涓鏉崐榛勮眴锛屽姞姘村埌涓棿绾垮氨琛屼簡锛岀硸鎸夎嚜宸卞彛鍛虫斁 楹荤儲閲囩撼锛岃阿璋!
绛旓細鍙互锛屼絾鏄娉ㄦ剰PAO鐨勬椂闂
绛旓細鍙互涓璧锋墦璞嗘祮銆傚叿浣撳仛娉曞涓嬶紝棣栧厛鍑嗗鏉愭枡锛榛勮眴35鍏嬨榛戣眴10鍏嬨佺豢璞10鍏嬨佺孩璞10鍏嬨佺孩鏋15鍏嬨佹按1200鍏嬨1銆侀粍璞嗐侀粦璞嗐佺豢璞嗐佺孩璞嗙敤娓呮按鎻愬墠娴告场涓鏅氥2銆侀粍璞嗐侀粦璞嗐佺豢璞嗐佺孩璞嗘蹈娉″ソ鍚庯紝鎹炲嚭璧锋礂鍑锛岀劧鍚庢播骞叉按鍒嗗鐢ㄣ3銆佺孩鏋ｆ礂鍑锛岀劧鍚庡幓鏍稿垏灏忓潡澶囩敤銆4銆佹墍鏈夋潗鏂欐礂鍑鍚庯紝鏀惧叆璞嗘祮鏈哄唴...
绛旓細鍙互锛岄粦璞嗙毊鎻愬彇鐗╄兘澶熸彁楂樻満浣撳閾佸厓绱犵殑鍚告敹锛屽甫鐨鐢榛戣眴鑳藉鏀瑰杽璐鐥囩姸銆傝澶ц眴鍚殑钀ュ吇绱犳瘮杈冨叏闈紝骞朵笖鍚噺涓板瘜锛屼袱鑰呮槸鍙互涓璧锋墦鐨
绛旓細鍙互锛榛戣眴榛勮眴璞嗘祮鍋氭硶濡備笅锛氫富鏂欙細榛勮眴35鍏嬨侀粦璞30鍏 杈呮枡锛氱硸40鍏嬨佹按1000姣崌 姝ラ涓锛氬噯澶囧ソ榛戦粍璞嗐/iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9"target="_blank"title="鐐瑰嚮鏌ョ湅澶у浘"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449...
绛旓細浣犲ソ锛榛戣眴鍜岄粍璞嗗彲浠ヤ竴璧锋墦璞嗘祮锛岄鐗╂病鏈夌浉鍏嬨傝阿璋紒榛戣眴鐩稿厠椋熺墿琛 榛戣眴 + 钃栭夯瀛愶細浼氬韬綋涓嶅埄 榛勮眴鐩稿厠椋熺墿琛 榛勮眴 --娲嬭懕锛氫細闄嶄綆閽欏惛鏀 榛勮眴 --鑿犺彍锛氫細褰卞搷閽欑殑娑堝寲鍚告敹 榛勮眴 --鏍告锛氫細寮曡捣鑵硅儉銆佹秷鍖栦笉鑹 榛勮眴 --铏剧毊锛氫細褰卞搷閽欑殑娑堝寲鍚告敹 榛勮眴 --铏剧毊锛氫細褰卞搷閽欑殑娑堝寲鍚告敹 榛勮眴 --...
绛旓細榛戣眴鍜岄粍璞嗗彲浠娣鍦ㄤ竴璧峰仛璞嗘祮鐨勩俓x0d\x0a浜旇胺璞嗘祮(Soybean Milk)鏄皢浜旇胺鏉傜伯鐢ㄦ按娉″悗纾ㄧ銆佽繃婊ゃ佺叜娌歌屾垚銆俓x0d\x0a浜旇胺璞嗘祮钀ュ吇闈炲父涓板瘜锛屼笖鏄撲簬娑堝寲鍚告敹銆備簲璋疯眴娴嗘槸闃叉不楂樿鑴傘侀珮琛鍘嬨佸姩鑲‖鍖栥佺己閾佹ц传琛銆佹皵鍠樼瓑鐤剧梾鐨勭悊鎯抽鍝併備簲璋疯眴娴嗘槸涓浗浜烘皯鍠滅埍鐨勪竴绉嶉ギ鍝侊紝鍙堟槸涓绉嶈佸皯鐨嗗疁鐨...
绛旓細榛勮眴鑳藉拰榛戣眴涓璧锋墦璞嗘祮锛屽仛娉曞涓嬶細\x0d\x0a涓銆侀鏉怽x0d\x0a榛戣眴50g銆佽姳鐢50g銆侀粍璞50g銆佹按200姣崌銆俓x0d\x0a浜屻佸仛娉昞x0d\x0a1.椋熸潗锛氶粦璞嗚姳鐢熼粍璞嗐俓x0d\x0a2.灏嗛粦璞嗚姳鐢熼粍璞嗙敤姘存礂鍑銆俓x0d\x0a3.灏嗛粦璞嗚姳鐢熼粍璞嗘斁鍏ヨ眴娴嗘満涓紝鏀惧叆閫傞噺姘淬俓x0d\x0a4.鐩栦笂鐩栭夋嫨骞茶眴璞嗘祮...
绛旓細鑲畾鍙互銆傝繖鏍风殑璞嗘祮锛屽惛鍙栦簡榛勮眴鍜岄粦璞鐨勮惀鍏伙紝寰堝ソ鍠濄傛场涓涓嬪啀鎵擄紝鏇存锛
绛旓細鑳涓璧峰仛銆傛潗鏂欙細榛勮眴18鍏嬨榛戣眴22鍏嬨佺孩璞15鍏嬨佺豢璞10鍏嬨佸ぇ绾㈡灒1涓佽姳鐢13鍏嬨佸北鑽15鍏嬨佺嚂楹︾墖10鍏嬨佽枏绫14鍏嬨佹灨鏉5鍏嬨佸啺绯1鍧椼侀粦鑺濋夯3鍏 鎿嶄綔姝ラ锛1銆佸皢榛勮眴銆佺豢璞嗐佺孩璞嗐侀粦璞嗐佽姳鐢熸窐娲楀共鍑锛岀敤娓呮按娴告场10涓皬鏃惰嚦鑶ㄨ儉銆2銆佸皢閾佹灞辫嵂鍘荤毊鍒囧潡锛岀孩鏋ｆ礂鍑鍘绘牳鍒囧潡銆3銆佸皢鏋告潪鍜岀嚂楹︾墖...
