体内自由基是指什么化学物质？怎样去除防老化？ 哪些食物可以清除体内自由基？
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tips\uff1a\u5728\u9009\u62e9\u4e0a\u6ce8\u610f\u4e24\u70b9\uff1a1､\u770b\u54c1\u724c\uff0c\u9009\u62e9\u5927\u54c1\u724c\uff0c\u8d28\u91cf\u597d\uff0c\u6548\u679c\u4f73\uff1b2\u3001\u770b\u5e73\u53f0\uff0c\u8d44\u8d28\u662f\u5426\u9f50\u5168\u3001\u662f\u5426\u6709\u8ffd\u6eaf\u673a\u5236\uff0c\u662f\u5426\u4e0e\u6d88\u8d39\u8005\u7ad9\u5728\u4e00\u8d77\uff0c\u552e\u540e\u6709\u4fdd\u969c\u3002
而还原性的营养物质往往可以去除自由基，维生素c，维生素E。还有长寿元素Se硒，就是亚硒酸可以还原清除氧化性自由基，但是硒必须极微量，一般不会补充，地方水土可能含有较多硒元素，长寿区一般富含硒元素。
希望对你有帮助O(∩_∩)O
直白地说，自由基就是我们身体里的细胞在进行新陈代谢的时候，产生出来的一种化学物质，这种物质带有一个不成对电子，所以很不稳定，那么他就会夺取其他人的电子使自己保持稳定。别人失去电子后固有的结构就会损伤，最终通过连锁反应导致正常细胞的结构受损，外观表现就是衰老和产生疾病。
像绿茶中的茶多酚、番茄红素、维生素E、虾青素都是具有这样的作用。个人建议选择的时候不能太单一，若有些产品能够还有几种抗氧化成分，效果自然会更强劲。安徽黄山的一款产品茶健1号就很不错，除了绿茶多酚还有枸杞、百合多糖以及木瓜，效果很不错，值得试试！
-OH基团,VC + VE
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