蜂蜜是含单糖还是多糖?糖尿病患者可食用蜂蜜吗? 有人说：蜂蜜是单糖，糖尿病人可以吃，对吗？
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1\u3001\u52a0\u5de5\u98df\u54c1
\u679c\u51bb\u3001\u5305\u88c5\u7684\u679c\u6c41\u3001\u74f6\u88c5\u7eff\u8336\u3001\u9178\u5976\u4e2d\u767d\u7cd6\u6dfb\u52a0\u91cf10%\u5de6\u53f3\uff0c\u6709\u7684\u751a\u81f3\u8fbe\u523015%\u6216\u4ee5\u4e0a\uff0c\u8857\u8fb9\u8c46\u6d46\u3001\u7f50\u88c5\u5496\u5561\u3001\u6c34\u679c\u7f50\u5934\u7b49\u90fd\u4e3a\u4e86\u8fce\u5408\u6d88\u8d39\u8005\u7684\u9700\u6c42\uff0c\u6dfb\u52a0\u4e86\u5927\u91cf\u7684\u7cd6\u5206\u3002\u6c99\u62c9\u9171\u3001\u756a\u8304\u9171\u3001\u70e7\u70e4\u6c41\u7b49\u8c03\u5473\u9171\u91cc\uff0c\u6bcf\u767e\u514b\u5927\u6982\u670915\u514b\u5de6\u53f3\u7684\u7cd6\u3002
\u9664\u4e86\u4ee5\u4e0a\u751c\u98df\u5916\uff0c\u5176\u4ed6\u4e0d\u751c\u7684\u98df\u54c1\uff0c\u5982\u5305\u5b50\u3001\u9992\u5934\u3001\u767d\u9762\u5305\u7b49\u4e3a\u4e86\u81a8\u80c0\u548c\u53e3\u611f\uff0c\u4e5f\u52a0\u5165\u4e86\u4e00\u5b9a\u91cf\u7684\u7cd6\uff0c\u8bdd\u6885\u3001\u51c9\u679c\u7b49\u96f6\u98df\u4e3a\u4e86\u9632\u6b62\u53d8\u8d28\uff0c\u4f1a\u52a0\u5165\u5927\u91cf\u7684\u7cd6\u6291\u5236\u7ec6\u83cc\u751f\u957f\u3002
2\u3001\u70f9\u8c03\u8c03\u5473
\u9910\u996e\u4e1a\u91cc\u6709\u53e5\u884c\u5185\u8bdd\u53eb\u201c\u7cd6\u8c03\u767e\u5473\u201d\u3002\u9910\u9986\u91cc\u7684\u83dc\uff0c\u8471\u70e7\u6d77\u53c2\u5927\u6982\u8981\u52a0\u7cd615\u201425\u514b\uff0c\u7ea2\u70e7\u6392\u9aa8\u3001\u7ea2\u70e7\u9c7c\u3001\u9c7c\u9999\u8089\u4e1d\u5927\u6982\u52a025\u201430\u514b\uff0c\u7ea2\u70e7\u8089\u8981\u52a040\u201450\u514b\uff0c\u4e5d\u8f6c\u5927\u80a0\u751a\u81f3\u8981\u52a050\u201460\u514b\uff0c\u6700\u9ad8\u7684\u662f\u65e0\u9521\u6392\u9aa8\uff0c\u6bcf\u4efd\u8981\u52a0\u516575\u514b\u5de6\u53f3\u7684\u7cd6\u3002
\u5176\u4ed6\u7684\u52a0\u5de5\u8089\u5236\u54c1\uff0c\u6bd4\u5982\u4eba\u4eec\u7231\u5403\u7684\u8089\u5e72\u3001\u8089\u812f\u91cc\u4e5f\u542b\u6709\u4e0d\u5c11\u7cd6\u3002\u5728\u5357\u65b9\uff0c\u4e00\u822c\u5bb6\u5ead\u6216\u9910\u9986\uff0c\u628a\u767d\u7cd6\u5f53\u4f5c\u65e5\u5e38\u8c03\u5473\u54c1\uff0c\u5728\u70f9\u8c03\u65f6\u52a0\u5c11\u8bb8\u5165\u852c\u83dc\u6216\u6c64\u4e2d\uff0c\u4ee5\u589e\u52a0\u9c9c\u5473\u3002
\u8fdc\u79bb\u201c\u9690\u5f62\u7cd6\u201d\u4f3c\u4e4e\u4e0d\u662f\u4ef6\u5bb9\u6613\u7684\u4e8b\uff0c\u56e0\u4e3a\u4e0d\u5c11\u52a0\u5de5\u98df\u54c1\u91cc\uff0c\u5382\u5bb6\u90fd\u4e0d\u516c\u5e03\u5176\u4e2d\u7684\u7cd6\u542b\u91cf\u3002\u9664\u4e86\u5c3d\u91cf\u907f\u514d\u751c\u98df\u52a0\u5de5\u54c1\uff0c\u6d88\u8d39\u8005\u8fd8\u8981\u5b66\u4f1a\u770b\u52a0\u5de5\u98df\u54c1\u4e0a\u7684\u6807\u7b7e\u3002\u6807\u7b7e\u4e0a\u6bcf\u79cd\u98df\u7269\u6210\u5206\u5fc5\u987b\u6309\u542b\u91cf\u591a\u5c11\u6392\u5e8f\u3002\u5982\u679c\u767d\u7cd6\u3001\u7802\u7cd6\u3001\u8517\u7cd6\u3001\u679c\u7cd6\u3001\u8461\u8404\u7cd6\u3001\u7cca\u7cbe\u3001\u9ea6\u82bd\u7cca\u7cbe\u3001\u6dc0\u7c89\u7cd6\u6d46\u3001\u679c\u8461\u7cd6\u6d46\u3001\u9ea6\u82bd\u7cd6\u3001\u7389\u7c73\u7cd6\u6d46\u7b49\u5b57\u773c\u6392\u5728\u6210\u5206\u4e2d\u7684\u524d\u51e0\u540d\uff0c\u5c31\u662f\u542b\u6709\u201c\u9690\u5f62\u7cd6\u201d\u7684\u98df\u7269\uff0c\u5927\u5bb6\u4e00\u5b9a\u8981\u9002\u91cf\u6444\u53d6\u3002
\u4e94\u3001\u7cd6\u5c3f\u75c5\u7684\u9002\u5b9c\u996e\u98df
1\u3001\u83dc\u80b4\u5c11\u6cb9\u5c11\u76d0\u3002\u7cd6\u5c3f\u75c5\u4eba\u5e94\u9009\u5c11\u6cb9\u5c11\u76d0\u7684\u6e05\u6de1\u98df\u54c1\uff0c\u83dc\u80b4\u70f9\u8c03\u591a\u7528\u84b8\u3001\u716e\u3001\u51c9\u62cc\u3001\u6dae\u3001\u7096\u3001\u5364\u7b49\u65b9\u5f0f\u3002\u70f9\u8c03\u5b9c\u7528\u690d\u7269\u6cb9\uff0c\u5c3d\u91cf\u51cf\u5c11\u8d74\u5bb4\u3002\u5728\u8d74\u5bb4\u65f6\u4e5f\u8981\u5c3d\u91cf\u6309\u7167\u5e73\u65f6\u5728\u5bb6\u5403\u996d\u65f6\u7684\u91cf\u548c\u98df\u7269\u95f4\u7684\u642d\u914d\u6765\u9009\u62e9\u996d\u83dc\u3002
2\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u8981\u4f4e\u7cd6\u996e\u98df\uff0c\u56e0\u6b64\u53ef\u591a\u5403\u852c\u83dc\u6c34\u679c\u3001\u9ad8\u7ea4\u7ef4\u98df\u7269\uff0c\u4fc3\u8fdb\u673a\u4f53\u7684\u7cd6\u4ee3\u8c22\uff0c\u964d\u8840\u7cd6\u540c\u65f6\u53c8\u517b\u751f\u3002\u56e0\u6b64\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u4ee5\u9002\u5f53\u5403\u4e9b\u51ac\u74dc\u3001\u5357\u74dc\u3001\u9752\u83dc\u3001\u9752\u6912\u3001\u897f\u7ea2\u67ff\uff0c\u8fd8\u6709\u7389\u7c73\u3001\u5c0f\u9ea6\u3001\u767d\u83dc\u3001\u97ed\u83dc\u3001\u8c46\u7c7b\u5236\u54c1\u3002
3\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u8981\u91cd\u89c6\u8865\u5145\u7ef4\u751f\u7d20\uff0c\u5c24\u5176\u662f\u7ef4\u751f\u7d20b\u548c\u7ef4\u751f\u7d20c\uff0c\u51cf\u7f13\u7cd6\u5c3f\u75c5\u5e76\u53d1\u75c7\u7684\u8fdb\u7a0b\uff0c\u56e0\u6b64\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u4ee5\u9002\u5f53\u5403\u4e9b\u9c7c\u3001\u5976\u3001\u82a5\u83dc\u3001\u7518\u84dd\u3001\u9752\u6912\u3001\u9c9c\u67a3\u7b49\u3002
4\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u8981\u6ce8\u610f\u591a\u5403\u542b\u9499\u3001\u7852\u7684\u996e\u98df\uff0c\u7f3a\u9499\u4f1a\u52a0\u91cd\u7cd6\u5c3f\u75c5\u75c5\u60c5\uff0c\u800c\u7852\u6709\u4e0e\u80f0\u5c9b\u7d20\u76f8\u540c\u7684\u8c03\u8282\u7cd6\u4ee3\u8c22\u7684\u751f\u7406\u6d3b\u6027\uff0c\u56e0\u6b64\u7cd6\u5c3f\u75c5\u60a3\u8005\u8981\u6ce8\u610f\u8865\u9499\u3001\u7852\u3002\u56e0\u6b64\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u4ee5\u591a\u5403\u867e\u76ae\u3001\u6d77\u5e26\u3001\u6392\u9aa8\u9999\u83c7\u3001\u829d\u9ebb\u3001\u5927\u849c\uff0c\u964d\u4f4e\u8840\u7cd6\u3001\u6539\u5584\u7cd6\u5c3f\u75c5\u75c7\u72b6\u3002
5\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u5fc5\u987b\u517b\u6210\u201c\u5b9a\u65f6\u996e\u6c34\uff0c\u4e0d\u6e34\u4e5f\u996e\u201d\u7684\u597d\u4e60\u60ef\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u6bcf\u5929\u7684\u996e\u6c34\u91cf\u5e94\u8be5\u8fbe\u52301500\u81f32000\u6beb\u5347\u5de6\u53f3\uff0c\u5c11\u91cf\u591a\u6b21\u996e\u6c34\u3002\u666e\u901a250\u6beb\u5347\u7684\u676f\u5b50\uff0c\u4e00\u5929\u996e\u516b\u6b21\u3002\u201c\u6700\u597d\u4e0a\u4e0b\u5348\u5404\u4e09\u676f\uff0c\u665a\u4e0a\u4e24\u676f\uff0c\u5176\u4e2d\u5305\u62ec\u5165\u7761\u524d\u534a\u676f\u6c34\u3002\u201d\u996e\u6599\u5219\u4ee5\u77ff\u6cc9\u6c34\u3001\u8fd0\u52a8\u996e\u6599\u4e3a\u5b9c\uff0c\u4f4e\u7cd6\u996e\u6599\u4e5f\u53ef\u9002\u91cf\u559d\u3002\u4f46\u5bd2\u5e95\u4f53\u8d28\u4e0d\u5b9c\u559d\u51c9\u8336\u3002
对于糖友来说不是什么可不可以吃，而是在能控制好血糖的情况下都可以吃一些，注意血糖的检测。
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