减肥的多吃什么少吃什么？什么东西能喝什么东西少喝 减肥应该多吃什么，少吃什么？
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多喝开水牛奶 少喝碳酸饮料
少喝饮料类
绛旓細鍑忚偉鏈熶笉鍚/灏戝悆鐨勯鐗╋細1銆佹补鐐搁鐗╋細鐐告补楗笺佺偢钖潯銆佺偢楸笺佺偢楦°佸湴涓夐矞銆佺儳鑼勫瓙銆佸挄鍜捐倝绛夌瓑 鍦颁笁椴溿佺儳鑼勫瓙绛寰堝鑿滈兘鏄厛鐐稿悗鐑э紝鍑忚偉鑰呭鏄撳拷瑙嗘补鐐哥殑杩囩▼銆2銆佽兘鐪嬭鐧借壊鐨勭尓鐗涚緤鑲夛細浜旇姳鑲夈佺墰鑵┿佹帓楠ㄣ佸ぇ鐞嗙煶绾圭墰鎺掔瓑绛夈傚緢澶氫汉鐭ラ亾涓嶅悆鑲ヨ倝锛屼絾鏄甫绛嬭啘鐨勬帓楠ㄨ兘閲忎篃寰堥珮锛屽噺鑲ユ湡涔熶笉瑕佸悆...
绛旓細2銆佽姃鏋 1涓姃鏋=33澶у崱=鏁ｆ33鍒嗛挓 淇楄瘽璇粹滀竴涓姃鏋滀笁纰楅キ鈥濓紝铏界劧鑺掓灉鐑噺娌℃湁棣欒晧閭ｄ箞楂橈紝浣嗘槸鐩告瘮浜庨粍鐡溿佽タ绾㈡熆杩欎簺0鐑噺杩樿兘鍑忚剛鐨椋熺墿锛屽噺鑲ヤ汉澹渶濂灏戝悆銆3銆佹补鏉 1鏍规补鏉=270澶у崱=3纰楃背楗 寰堝浜烘棭椁愬氨鏄眴娴嗗姞娌规潯锛屼絾鏄补鐐稿悗姣忔牴娌规潯绾﹀惈鏈夌儹閲270澶у崱锛岃剛鑲17鍏嬶紝鍚冧笅鍘荤殑涓嶆槸鏃╅锛...
绛旓細杩囬噺鎽勫叆鐩愬垎鍙兘瀵艰嚧姘磋偪锛屽奖鍝嶅噺鑲ユ晥鏋溿傚洜姝わ紝鍑忚偉鏈熼棿搴旇鍑忓皯楂樼洂椋熺墿鐨勬憚鍏ワ紝淇濇寔楗鐨勬竻娣°傚湪鍑忚偉杩囩▼涓紝闄や簡娉ㄦ剰灏戝悆涓婅堪椋熺墿澶栵紝杩樺簲璇澶氬悆瀵屽惈鑶抽绾ょ淮銆佷綆鐑噺銆侀珮钀ュ吇鐨勯鐗╋紝濡傝敩鑿溿佹按鏋溿佺矖绮瓑銆傚悓鏃讹紝淇濇寔閫傞噺鐨勮繍鍔紝澧炲姞鑳介噺娑堣楋紝杩欐牱鎵嶈兘杈惧埌鍋ュ悍鍑忚偉鐨鏁堟灉銆
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