十念法念佛，尽一口气念，中间换气的时候，是只能吸一口气，还是可以多呼吸几次再重新尽一口气念？ 念佛十念法可一口气念十声吗
\u7528\u5341\u5ff5\u6cd5\u5ff5\u4f5b\uff0c\u547c\u5438\u600e\u4e48\u8c03\u770b\u770b\u5370\u5149\u5927\u5e08\u7684\u5f00\u793a\u5c31\u77e5\u9053\u4e86\u3002
\u5341\u5ff5\u6cd5\u539f\u6587
\u81f3\u4e8e\u5ff5\u4f5b\uff0c\u5fc3\u96be\u5f52\u4e00\u3002\u5f53\u6444\u5fc3\u5207\u5ff5\uff0c\u81ea\u80fd\u5f52\u4e00\u3002\u6444\u5fc3\u4e4b\u6cd5\uff0c\u83ab\u5148\u4e8e\u81f3\u8bda\u6073\u5207\u3002\u5fc3\u4e0d\u81f3\u8bda\uff0c\u6b32\u6444\u83ab\u7531\u3002\u65e2\u81f3\u8bda\u5df2\uff0c\u72b9\u672a\u7eaf\u4e00\uff0c\u5f53\u6444\u8033\u8c1b\u542c\u3002\u65e0\u8bba\u51fa\u58f0\u9ed8\u5ff5\uff0c\u7686\u987b\u5ff5\u4ece\u5fc3\u8d77\uff0c\u58f0\u4ece\u53e3\u51fa\uff0c\u97f3\u4ece\u8033\u5165\u3002\uff08\u9ed8\u5ff5\u867d\u4e0d\u52a8\u53e3\uff0c\u7136\u610f\u5730\u4e4b\u4e2d\uff0c\u4ea6\u4ecd\u6709\u53e3\u5ff5\u4e4b\u76f8\u3002\uff09\u5fc3\u53e3\u5ff5\u5f97\u6e05\u6e05\u695a\u695a\uff0c\u8033\u6839\u542c\u5f97\u6e05\u6e05\u695a\u695a\uff0c\u5982\u662f\u6444\u5fc3\uff0c\u5984\u5ff5\u81ea\u606f\u77e3\uff01\u5982\u6216\u72b9\u6d8c\u5984\u6ce2\uff0c\u5373\u7528\u5341\u5ff5\u8bb0\u6570\uff0c\u5219\u5168\u5fc3\u529b\u91cf\u65bd\u4e8e\u4e00\u58f0\u4f5b\u53f7\u3002\u867d\u6b32\u8d77\u5984\uff0c\u529b\u4e0d\u6687\u53ca\u3002\u6b64\u6444\u5fc3\u5ff5\u4f5b\u4e4b\u7a76\u7adf\u5999\u6cd5\u3002\u5728\u6614\u5b8f\u51c0\u571f\u8005\uff0c\u5c1a\u672a\u8c08\u53ca\u3002\u4ee5\u4eba\u6839\u5c1a\u5229\uff0c\u4e0d\u987b\u5982\u6b64\uff0c\u4fbf\u80fd\u5f52\u4e00\u6545\u8033\u3002\uff08\u5370\u5149\uff09\u4ee5\u5fc3\u96be\u5236\u4f0f\uff0c\u65b9\u8bc6\u6b64\u6cd5\u4e4b\u5999\u3002\u76d6\u5c61\u8bd5\u5c61\u9a8c\uff0c\u975e\u7387\u5c14\u81c6\u8bf4\u3002\u613f\u4e0e\u5929\u4e0b\u540e\u4e16\u949d\u6839\u8005\u5171\u4e4b\uff0c\u4ee4\u4e07\u4fee\u4e07\u4eba\u53bb\u8033\u3002
\u6240\u8c13\u5341\u5ff5\u8bb0\u6570\u8005\uff0c\u5f53\u5ff5\u4f5b\u65f6\uff0c\u4ece\u4e00\u53e5\u81f3\u5341\u53e5\uff0c\u987b\u5ff5\u5f97\u5206\u660e\uff0c\u4ecd\u987b\u8bb0\u5f97\u5206\u660e\u3002\u81f3\u5341\u53e5\u5df2\uff0c\u53c8\u987b\u4ece\u4e00\u53e5\u81f3\u5341\u53e5\u5ff5\uff0c\u4e0d\u53ef\u4e8c\u5341\u3001\u4e09\u5341\u3002\u968f\u5ff5\u968f\u8bb0\uff0c\u4e0d\u53ef\u6390\u73e0\uff0c\u552f\u51ed\u5fc3\u8bb0\uff0c\u82e5\u5341\u53e5\u76f4\u8bb0\u4e3a\u96be\uff0c\u6216\u5206\u4e3a\u4e24\u6c14\uff0c\u5219\u4ece\u4e00\u81f3\u4e94,\u4ece\u516d\u81f3\u5341\u3002\u82e5\u53c8\u8d39\u529b\uff0c\u5f53\u4ece\u4e00\u81f3\u4e09\uff0c\u4ece\u56db\u81f3\u516d\uff0c\u4ece\u4e03\u81f3\u5341\uff0c\u4f5c\u4e09\u6c14\u5ff5\u3002\u5ff5\u5f97\u6e05\u695a\uff0c\u8bb0\u5f97\u6e05\u695a\uff0c\u542c\u5f97\u6e05\u695a\uff0c\u5984\u5ff5\u65e0\u5904\u8457\u811a\uff0c\u4e00\u5fc3\u4e0d\u4e71\uff0c\u4e45\u5f53\u81ea\u5f97\u8033\u3002\u987b\u77e5\u6b64\u4e4b\u5341\u5ff5\uff0c\u4e0e\u6668\u671d\u5341\u5ff5\uff0c\u6444\u5984\u5219\u540c\uff0c\u7528\u529f\u5927\u5f02\u3002\u6668\u671d\u5341\u5ff5\uff0c\u5c3d\u4e00\u53e3\u6c14\u4e3a\u4e00\u5ff5\uff0c\u4e0d\u8bba\u4f5b\u6570\u591a\u5c11\u3002\u6b64\u4ee5\u4e00\u53e5\u4f5b\u4e3a\u4e00\u5ff5\u3002\u5f7c\u552f\u6668\u671d\u5341\u5ff5\u5219\u53ef\uff0c\u82e5\u4e8c\u5341\u4e09\u5341\uff0c\u5219\u4f24\u6c14\u6210\u75c5\u3002\u6b64\u5219\u5ff5\u4e00\u53e5\u4f5b\uff0c\u5fc3\u77e5\u4e00\u53e5\u3002\u5ff5\u5341\u53e5\u4f5b\uff0c\u5fc3\u77e5\u5341\u53e5\u3002\u4ece\u4e00\u81f3\u5341\uff0c\u4ece\u4e00\u81f3\u5341\uff0c\u7eb5\u65e5\u5ff5\u6570\u4e07\uff0c\u7686\u5982\u662f\u8bb0\u3002\u4e0d\u4f46\u53bb\u5984\uff0c\u6700\u80fd\u517b\u795e\u3002\u968f\u5feb\u968f\u6162\uff0c\u4e86\u65e0\u6ede\u788d\u3002\u4ece\u671d\u81f3\u66ae\uff0c\u65e0\u4e0d\u76f8\u5b9c\u3002\u8f83\u5f7c\u6390\u73e0\u8bb0\u6570\u8005\uff0c\u5229\u76ca\u5929\u6b8a\u3002\u5f7c\u5219\u8eab\u52b3\u800c\u795e\u52a8\uff0c\u6b64\u5219\u8eab\u9038\u800c\u5fc3\u5b89\u3002\u4f46\u4f5c\u4e8b\u65f6\uff0c\u6216\u96be\u8bb0\u6570\uff0c\u5219\u6073\u5207\u76f4\u5ff5\u3002\u4f5c\u4e8b\u65e2\u4e86\uff0c\u4ecd\u590d\u6444\u5fc3\u8bb0\u6570\u3002\u5219\u61a7\u61a7\u5f80\u6765\u8005\uff0c\u670b\u4ece\u4e8e\u4e13\u6ce8\u4e00\u5883\u4e4b\u4f5b\u53f7\u4e2d\u77e3\u3002\u5927\u52bf\u81f3\u8c13\u201c\u90fd\u6444\u516d\u6839\uff0c\u51c0\u5ff5\u76f8\u7ee7\uff0c\u5f97\u4e09\u6469\u5730\uff0c\u65af\u4e3a\u7b2c\u4e00\u3002\u201d\u5229\u6839\u5219\u4e0d\u987b\u8bba\u3002\u82e5\u543e\u8f88\u4e4b\u949d\u6839\uff0c\u820d\u6b64\u5341\u5ff5\u8bb0\u6570\u4e4b\u6cd5\uff0c\u6b32\u90fd\u6444\u516d\u6839\uff0c\u51c0\u5ff5\u76f8\u7ee7\uff0c\u5927\u96be\u5927\u96be\u3002\u53c8\u987b\u77e5\u6b64\u6444\u5fc3\u5ff5\u4f5b\u4e4b\u6cd5\uff0c\u4e43\u5373\u6d45\u5373\u6df1\uff0c\u5373\u5c0f\u5373\u5927\u4e4b\u4e0d\u601d\u8bae\u6cd5\u3002\u4f46\u5f53\u4ef0\u4fe1\u4f5b\u8a00\uff0c\u5207\u52ff\u4ee5\u5df1\u89c1\u4e0d\u53ca\uff0c\u9042\u751f\u7591\u60d1\uff0c\u81f4\u591a\u52ab\u5584\u6839\uff0c\u7531\u5179\u4e2d\u4e27\uff0c\u4e0d\u80fd\u7a76\u7adf\u4eb2\u83b7\u5b9e\u76ca\uff0c\u4e3a\u53ef\u54c0\u4e5f\u3002\u6390\u73e0\u5ff5\u4f5b\uff0c\u552f\u5b9c\u884c\u4f4f\u4e8c\u65f6\u3002\u82e5\u9759\u5750\u517b\u795e\uff0c\u7531\u624b\u52a8\u6545\uff0c\u795e\u4e0d\u80fd\u5b89\uff0c\u4e45\u5219\u53d7\u75c5\u3002\u6b64\u5341\u5ff5\u8bb0\u6570\uff0c\u884c\u3001\u4f4f\u3001\u5750\u3001\u5367\u7686\u65e0\u4e0d\u5b9c\u3002\u5367\u65f6\u53ea\u5b9c\u9ed8\u5ff5\uff0c\u4e0d\u53ef\u51fa\u58f0\u3002\u82e5\u51fa\u58f0\uff0c\u4e00\u5219\u4e0d\u606d\uff0c\u4e8c\u5219\u4f24\u6c14\u3002\u5207\u8bb0\uff01\u5207\u8bb0\uff01
\uff08\u5370\u5149\u6cd5\u5e08\u6587\u949e\u4e0a\u5377\u2014\u2014\u590d\u9ad8\u90b5\u9e9f\u5c45\u58eb\u4e66\u56db\uff09
\u5341\u5ff5\u6cd5\u767d\u8bdd\u6587
\u81f3\u4e8e\u5ff5\u4f5b\uff0c\u5fc3\u96be\u5f97\u5f52\u5230\u4e00\u5904\uff0c\u5e94\u5f53\u6444\u4f4f\u5fc3\u795e\u6073\u5207\u5730\u5ff5\uff0c\u81ea\u7136\u80fd\u591f\u5f52\u4e00\u3002\u6444\u5fc3\u7684\u65b9\u6cd5\uff0c\u9996\u5148\u8981\u505a\u5230\u81f3\u8bda\u6073\u5207(\u6709\u6539\u8fc7\u4e4b\u5fc3)\u3002\u5fc3\u4e0d\u81f3\u8bda\uff0c\u60f3\u8981\u6444\u5fc3\u662f\u884c\u4e0d\u901a\u7684\u3002\u65e2\u5df2\u7ecf\u505a\u5230\u81f3\u8bda\u4e86\uff0c\u4f46\u4ecd\u7136\u6ca1\u505a\u5230\u7eaf\u4e00\uff0c\u5e94\u5f53\u6444\u4f4f\u8033\u6839\u8ba4\u771f\u5730\u542c\u4f5b\u53f7\u3002\u65e0\u8bba\u662f\u51fa\u58f0\u5ff5\u8fd8\u662f\u5fc3\u91cc\u9ed8\u5ff5\uff0c\u90fd\u5fc5\u987b\u5ff5\u4ece\u5fc3\u91cc\u8d77\u6765(\u975e\u6709\u53e3\u65e0\u5fc3\uff0c\u5fc3\u91cc\u4e00\u5b9a\u8981\u6709\u4f5b\u53f7\uff0c\u4e0d\u5149\u662f\u4ece\u53e3\u51fa)\uff0c\u58f0\u4ece\u53e3\u4e2d\u53d1\u51fa\uff0c\u97f3\u4ece\u8033\u6735\u542c\u5165\uff08\u6bcf\u4e2a\u5b57\u90fd\u8981\u53eb\u7684\u771f\u5207\uff0c\u53ea\u6709\u542c\u6e05\u695a\u540e\uff0c\u65b9\u624d\u53ef\u5ff5\u4e0b\u4e00\u4e2a\u5b57\uff09\u3002\u3016\u9ed8\u5ff5\u867d\u4e0d\u52a8\u53e3\uff0c\u4f46\u610f\u5730\u4e4b\u4e2d\u4ecd\u7136\u6709\u53e3\u5ff5\u4e4b\u76f8\u3017\u5fc3\u3001\u53e3\u5ff5\u5f97\u6e05\u6e05\u695a\u695a\uff0c\u8033\u6839\u542c\u5f97\u6e05\u6e05\u695a\u695a\uff08\u542c\u65f6\u5982\u5728\u9ed8\u5ff5\u65f6\u4e5f\u611f\u89c9\u5634\u5728\u52a8\uff09\uff0c\u5982\u6b64\u6444\u5fc3\uff0c\u5984\u5ff5\u81ea\u7136\u505c\u606f\u4e86\u3002\u5982\u679c\u5984\u5ff5\u4e4b\u6ce2\u4ecd\u7136\u6d8c\u52a8\uff0c\u5c31\u7528\u5341\u5ff5\u6765\u8bb0\u6570\uff0c\u5219\u5168\u8eab\u5fc3\u7684\u529b\u91cf\uff0c\u65bd\u4e8e\u4e00\u58f0\u4f5b\u53f7\u4e4b\u4e0a\uff0c\u867d\u7136\u6b32\u8d77\u5984\u5ff5\uff0c\u5fc3\u529b\u65e0\u6687\u987e\u53ca\u3002\u8fd9\u79cd\u6444\u5fc3\u5ff5\u4f5b\u7684\u7a76\u7adf\u5999\u6cd5\uff0c\u5728\u4ee5\u5f80\u5b8f\u626c\u51c0\u571f\u7684\u4eba\uff0c\u5c1a\u672a\u8c08\u5230\uff0c\u662f\u7531\u4e8e\u5f53\u65f6\u4eba\u7684\u6839\u57fa\u8fd8\u5f88\u5229\uff0c\u4e0d\u987b\u5982\u6b64\uff0c\u4fbf\u80fd\u4f7f\u5fc3\u5f52\u4e00\u7684\u7f18\u6545\u3002\u6211\u56e0\u5fc3\u96be\u5236\u4f0f\uff0c\u624d\u8bc6\u5f97\u8fd9\u79cd\u65b9\u6cd5\u7684\u5999\u5904\uff0c\u820d\u5f03\u8fd9\u79cd\u65b9\u6cd5\u4e0d\u80fd\u6210\u5c31\u3002\u5c61\u6b21\u5c1d\u8bd5\u5c61\u6b21\u9a8c\u8bc1\uff0c\u4e0d\u662f\u968f\u4fbf\u4e3b\u89c2\u81c6\u65ad\u4e71\u8bf4\u7684\uff0c\u613f\u548c\u5929\u4e0b\u540e\u4e16\u949d\u6839\u7684\u4eba\u5171\u540c\u5b66\u4e60\uff0c\u4ee4\u4e07\u4fee\u4e07\u4eba\u53bb\u554a\u3002
\u6240\u8c13\u5341\u5ff5\u8bb0\u6570\u6cd5\uff0c\u5728\u5ff5\u4f5b\u65f6\uff0c\u4ece\u7b2c\u4e00\u53e5\u5230\u7b2c\u5341\u53e5\uff0c\u5fc5\u987b\u5ff5\u5f97\u5206\u660e\uff0c\u8fd8\u987b\u8bb0\u5f97\u5206\u660e\u3002\u5230\u7b2c\u5341\u53e5\u5ff5\u5b8c\uff0c\u53c8\u5fc5\u987b\u4ece\u7b2c\u4e00\u53e5\u5ff5\u5230\u7b2c\u5341\u53e5\uff0c\u4e0d\u53ef\u4e8c\u5341\u3001\u4e09\u5341\u5730\u5ff5\u3002\u4e00\u8fb9\u5ff5\u4e00\u8fb9\u8bb0\uff0c\u4e0d\u53ef\u4ee5\u6390\u5ff5\u73e0\uff08\u6390\u5ff5\u73e0\u6613\u5206\u5fc3\u795e\uff09\uff0c\u53ea\u51ed\u5fc3\u8bb0\u3002\u5982\u679c\u5341\u53e5\u4e00\u6c14\u5ff5\u4e0b\u6765\u8f83\u56f0\u96be\uff0c\u4e5f\u53ef\u4ee5\u5206\u4e3a\u4e24\u53e3\u6c14\uff0c\u5373\u4ece\u4e00\u5230\u4e94\uff0c\u4ece\u516d\u5230\u5341\u3002\u5982\u679c\u8fd8\u662f\u89c9\u5f97\u8d39\u529b\uff0c\u53ef\u4ece\u4e00\u5230\u4e09\uff0c\u4ece\u56db\u5230\u516d\uff0c\u4ece\u4e03\u5230\u5341\u5206\u4f5c\u4e09\u53e3\u6c14\u5ff5\u3002\u5ff5\u5f97\u6e05\u695a\uff0c\u8bb0\u5f97\u6e05\u695a\uff0c\u542c\u5f97\u6e05\u695a\uff0c\uff08\u6bcf\u4e2a\u5b57\u90fd\u8981\u5ff5\u7684\u6e05\u695a\uff0c\u542c\u7684\u6e05\u695a\uff09\u5984\u5ff5\u65e0\u5904\u843d\u811a\uff0c\u8fd9\u6837\u4e00\u5fc3\u4e0d\u4e71\u7684\u5883\u754c\uff0c\u65f6\u95f4\u957f\u4e86\u5c31\u53ef\u4ee5\u81ea\u5f97\u4e86\u3002\u987b\u77e5\u8fd9\u91cc\u6240\u8bb2\u7684\u5341\u5ff5\uff0c\u4e0e\u6668\u671d\u7684\u5341\u5ff5\uff0c\u6444\u5984\u5ff5\u7684\u9053\u7406\u5219\u662f\u76f8\u540c\u7684\uff0c\u800c\u7528\u529f\u5374\u5927\u4e0d\u4e00\u6837\u3002\u6668\u671d\u7684\u5341\u5ff5\uff0c\u5ff5\u5b8c\u4e00\u53e3\u6c14\u4e3a\u4e00\u5ff5\uff0c\u4e0d\u8bba\u4f5b\u53f7\u6570\u7684\u591a\u5c11\uff1b\u5341\u5ff5\u6cd5\u4ee5\u4e00\u53e5\u4f5b\u53f7\u4e3a\u4e00\u5ff5\uff1b\u6668\u671d\u5341\u5ff5\u53ea\u65e9\u6668\u5341\u5ff5\u5373\u53ef\uff0c\u5982\u679c\u4e8c\u5341\u3001\u4e09\u5341\u5ff5\uff0c\u5219\u4f1a\u4f24\u6c14\u6210\u75c5\u3002\u5341\u5ff5\u6cd5\u5219\u662f\u5ff5\u4e00\u53e5\u4f5b\uff0c\u5fc3\u91cc\u77e5\u9053\u4e00\u53e5\uff0c\u5ff5\u5341\u53e5\u4f5b\uff0c\u5fc3\u91cc\u77e5\u9053\u5341\u53e5\u3002\u4ece\u4e00\u5230\u5341\uff0c\u4ece\u4e00\u5230\u5341\uff0c\u5373\u4f7f\u6bcf\u65e5\u5ff5\u6570\u4e07\u58f0\uff0c\u90fd\u8fd9\u6837\u8bb0\u3002\u4e0d\u4f46\u80fd\u53bb\u5984\u5ff5\uff0c\u8fd8\u6700\u80fd\u517b\u795e\u3002\u968f\u5feb\u968f\u6162\uff0c\u6ca1\u6709\u4e00\u70b9\u505c\u6ede\u9632\u969c\uff0c\u4ece\u65e9\u5ff5\u5230\u665a\uff0c\u6ca1\u6709\u4e0d\u5408\u9002\u7684\u3002\u6bd4\u8d77\u6390\u73e0\u8bb0\u6570\u7684\uff0c\u6240\u83b7\u5229\u76ca\u6709\u5929\u5927\u5dee\u522b\u3002\u7528\u6390\u73e0\u6cd5\u65f6\u8eab\u4f53\u7d27\u5f20\u800c\u5fc3\u795e\u52b3\u52a8\uff0c\u7528\u5341\u5ff5\u6cd5\u5219\u8eab\u4f53\u653e\u677e\u800c\u5fc3\u795e\u5b89\u5b9a\u3002
\u4f46\u505a\u4e8b\u7684\u65f6\u5019\uff0c\u53ef\u80fd\u96be\u4ee5\u8bb0\u6570\uff0c\u90a3\u4e48\u5c31\u6073\u5207\u5730\u4e00\u76f4\u5ff5\u3002\u7b49\u4e8b\u505a\u5b8c\u4e86\uff0c\u4ecd\u7136\u91cd\u65b0\u6444\u5fc3\u8bb0\u6570\uff1b\u4e8e\u662f\u5f80\u6765\u8fc1\u5f99\u4e4b\u5fc3\uff0c\u90fd\u8ddf\u4ece\u4e8e\u4e13\u6ce8\u4e00\u5883\u7684\u4f5b\u53f7\u4e2d\u4e86\u3002\u5927\u52bf\u81f3\u83e9\u8428\u8bb2\u201c\u90fd\u6444\u516d\u6839\uff0c\u51c0\u5ff5\u76f8\u7ee7\uff0c\u5f97\u4e09\u6469\u5730\uff0c\u65af\u4e3a\u7b2c\u4e00\u3002\u201d\u5229\u6839\u4eba\u6211\u4eec\u5c31\u4e0d\u8bf4\u4e86\uff0c\u8c61\u6211\u4eec\u8fd9\u6837\u7684\u949d\u6839\u4eba\uff0c\u653e\u5f03\u8fd9\u79cd\u5341\u5ff5\u8bb0\u6570\u7684\u65b9\u6cd5\uff0c\u60f3\u8981\u201c\u90fd\u6444\u516d\u6839\uff0c\u51c0\u5ff5\u76f8\u7ee7\u201d\uff0c\u592a\u96be\u592a\u96be\u4e86\u3002\u53c8\u987b\u77e5\u6653\u7684\u662f\uff0c\u8fd9\u79cd\u6444\u5fc3\u5ff5\u4f5b\u7684\u65b9\u6cd5\uff0c\u662f\u5373\u6d45\u5373\u6df1\u3001\u5373\u5c0f\u5373\u5927\u7684\u4e0d\u601d\u8bae\u6cd5\u3002\u6240\u4ee5\u5e94\u5f53\u81f3\u8bda\u76f8\u4fe1\u4f5b\u6240\u8bf4\u7684\u8bdd\uff0c\u5207\u83ab\u4ee5\u81ea\u5df1\u667a\u6167\u77e5\u89c1\u8fbe\u4e0d\u5230\u5c31\u751f\u51fa\u7591\u60d1\u6765\uff0c\u81f4\u4f7f\u591a\u52ab\u4ee5\u6765\u7d2f\u79ef\u7684\u5584\u6839\uff0c\u56e0\u4e3a\u8fd9\u6837\u751f\u7591\u800c\u4e27\u5931\uff0c\u4e0d\u80fd\u7a76\u7adf\u4eb2\u81ea\u83b7\u5f97\u5b9e\u76ca\uff0c\u624d\u662f\u4ee4\u4eba\u60b2\u54c0\u7684\u3002\u6390\u73e0\u5ff5\u4f5b\uff0c\u53ea\u9002\u5408\u4e8e\u884c\u8d70\u548c\u7ad9\u7acb\u4e24\u79cd\u65f6\u5019\uff0c\u5982\u9759\u5750\u517b\u795e\uff0c\u56e0\u4e3a\u624b\u8981\u52a8\u7684\u7f18\u6545\uff0c\u5fc3\u795e\u4e0d\u5f97\u5b89\u5b9a\uff0c\u65f6\u95f4\u957f\u4e86\u5c31\u4f1a\u5f97\u75c5\u3002\u6b64\u5341\u5ff5\u8bb0\u6570\u6cd5\uff0c\u884c\u4f4f\u5750\u5367\uff0c\u90fd\u6ca1\u6709\u4e0d\u5408\u9002\u7684\u3002\u8eba\u7740\u7684\u65f6\u5019\u4e0d\u53ef\u51fa\u58f0\uff0c\u5982\u679c\u51fa\u58f0\uff0c\u7b2c\u4e00\u662f\u4e0d\u606d\u656c\uff0c\u7b2c\u4e8c\u662f\u4f24\u6c14\u5bf9\u8eab\u4f53\u4e0d\u597d\uff0c\u4e00\u5b9a\u8981\u8bb0\u4f4f\u3002
\u5ff5\u4f5b\u5341\u5ff5\u6cd5\u771f\u6b63\u7684\u5ff5\u6cd5\u662f\uff0c\u4e00\u547c\u4e3a\u4e94\u58f0\u4f5b\u53f7\uff0c\u4e00\u5438\u4e3a\u4e94\u58f0\u4f5b\u53f7\uff0c\u8fbe\u5230\u547c\u5438\u5747\u5300\uff0c\u4e3a\u5341\u5ff5\u6cd5\uff0c\u4e0d\u662f\u4e00\u53e3\u6c14\u5ff5\u7684\uff0c\u5982\u679c\u4e00\u53e3\u6c14\u5ff5\u7684\u8bdd\uff0c\u5728\u600e\u4e48\u5ff5\uff0c\u547c\u5438\u4e0a\u4e0d\u6765\uff0c\u80ba\u6d3b\u91cf\u4e89\u4e0d\u4e0a\u6765\u8eab\u4f53\u4f1a\u57ae\u6389\u7684\u3002\u6240\u4ee5\u6709\u7684\u4eba\u548c\u6709\u7684\u6cd5\u5e08\u6839\u672c\u5c31\u4e0d\u61c2\u5f97\u4ec0\u4e48\u5341\u5ff5\u6cd5\u3001\u547c\u5438\u5747\u5300\u5b9a\u529b\u4e5f\u5c31\u968f\u4e4b\u589e\u957f\uff0c\u529f\u592b\u4e5f\u5c31\u65e5\u76ca\u6e10\u6df1\u3002\u4e0d\u8981\u968f\u4fbf\u4e71\u542c\u4ec0\u4e48\u6cd5\u5e08\u4e71\u8bf4\uff0c\u4ed6\u4eec\u6839\u672c\u5c31\u6ca1\u6709\u90a3\u6837\u7684\u529f\u592b\uff0c\u5c31\u8bb2\u4e0d\u51fa\u6765\u3002
一般都是一口气念十遍，你如果不习惯，你可以使用两口气，逐渐的适应就可以了，应该你是肺活量不太够，所以时间不了，那你读诵的时候可以快速这个速度快的，可以解决这个问题，这方法也挺好的，也是帮助你逐渐的放松入静的，如果你能习惯这种方式了，以后不用这个也可以采用自然呼吸的方式，也是挺好的，这样就不用老想这个数问题了，反正哪种方法都是帮助你一个安心入境的人们也过程，如果你很容易的进入状态，那你可以不用写这些方法十念法念佛是慈云灌顶大师最初提倡的。是针对于“世物繁忙者”修行的。
是“尽”一口气念佛，这一口气无论念多少遍都好，不用苛求。中间换气可以随意，佛法是圆融的，吸一口或多口都可以。是早晚各念满十口气，每日不间断。
又不是练气功，吸气，呼气的还这么多讲究？你只要记住一口气念佛号，完事吸一口气再念第二次…一共十次吸气、十次念佛就行。没必要太执着了！南无阿弥陀佛（合十）
十念是心念，十念也不是十句，是心念的十次生灭。和呼吸几次没有关系，和换气也没关系。念佛是念心，不是念字不是念声。
一口气念诵，和换气没关系的，也就是可以缓缓气吸足了气在念没问题
绛旓細浜屻佷紶缁熺殑鏈鍗佸康娉曚腑锛屼竴鍙ｆ皵蹇瀹屼竴瀹氱殑浣涘彿娆℃暟琚浣滀竴蹇点備笉璁哄叿浣撳康澶氬皯浣涘彿锛岃繖绉嶆柟娉曚富瑕侀傜敤浜庢棭鏅紝鍥犱负濡傛灉鏁伴噺杩囧锛屽浜屽崄鎴栦笁鍗侊紝鍙兘浼氫激瀹虫皵鎭紝鐢氳嚦瀵艰嚧鐤剧梾銆備笁銆佺浉姣斾箣涓嬶紝鍗板厜娉曞笀鐨勫崄蹇垫硶鍒欐槸浠ヤ竴鍙ヤ經鍙蜂负涓涓崟浣嶏紝蹇冮噷娓呮鏄庣櫧鍦版暟鐫姣忎竴鍙ヤ經鍙凤紝浠庝竴鍙ュ埌鍗佸彞锛屽啀浠庝竴鍙ュ埌鍗佸彞锛...
绛旓細鑰佹硶甯---锛堝康浣涳級鍗佸康娉寰堝锛屽摢涓绉嶅鑷繁鏈夋晥鏋滃氨瀛﹀摢涓绉嶏紝娌℃湁鎷樻潫銆傚崄蹇碉紝杩欐槸瀵逛簬宸ヤ綔闈炲父绻佸繖鐨勪汉锛屼粬娌℃湁鏃堕棿蹇典經锛閭ｆ庝箞鍔烇紵鏁欎粬鍗佸康娉曪紝杩欏彜澶у痉鏁欑殑銆傜敤鍗佸康娉曞仛涓烘棭鏅氬畾璇撅紝鏃╂櫒璧锋潵娲楄劯婕卞彛涔嬪悗锛屽閲屼緵浣涘儚灏遍潰瀵逛經鍍忥紝瀹堕噷娌℃湁浣涘儚灏遍潰瀵硅タ鏂锛屽敖涓鍙ｆ皵鍙竴蹇碉紝涓嶇杩欎竴蹇靛灏...
绛旓細鏈濇毊鍔熻锛岀収鍔熻涓康涔嬪嵆宸层傚鍏簨澶氱锛屼笉鏆囧康鍔熻锛屽垯浣嗙敤鍗佸康浜﹀彲銆傛澶栧垯浣嗘蹇典竴鍙ュ崡鏃犻樋寮ラ檧浣涘嵆宸层傛墍璋撳崄蹇佃咃紝浠灏戒竴鍙ｆ皵涓轰竴蹇点傚鏄蹇靛崄鍙ｆ皵锛屽悕涓哄崄蹇点傚姘斿．涔嬩汉锛屼竴鍙ｆ皵澶氬康涓浜屽崄鍙ャ傛皵寮变箣浜猴紝鍙兘鏁板彞銆備笉璁轰經鏁板灏戯紝浣嗕互涓鍙ｆ皵锛岃嚦鍗佸彛姘旓紝涓哄害鑰炽傚叾娉曚箣濡欏锛屾枃閽炰害...
绛旓細蹇靛揩杩樻槸蹇垫參锛熷揩寰楀蹇紝鎱㈤渶澶氭參锛熷洖绛旀槸鈥斺旇鍒嗗満鍚堝寰 鎯呭喌涓锛氬揩閫熷康 寰堝鐗瑰埆绮捐繘鐨勪經寮熷瓙锛屾瘮杈冨枩娆㈠揩鑺傚蹇典經锛姣斿涓鍙ｆ皵蹇靛崄澹帮紝杩欐槸涓湡蹇典經鏈鏃╃殑鏂规硶锛屾潵鑷槞楦惧ぇ甯堢殑鈥鍗佸康娉鈥濄傝繖涓柟娉曪紝閫傚悎鐩稿瀹夐潤鐨勭幆澧冿紝鍛ㄥ洿鏃犲櫔澹般佸畨闈欎箣澶勶紝姣斿鏅氶棿鍦ㄨ嚜宸卞涓傚洜涓哄揩鑺傚鐨勫康浣涳紝闇瑕佹洿涓...
绛旓細姝ゅ垯蹇典竴鍙浣涳紝蹇冪煡涓鍙ャ蹇靛崄鍙ヤ經锛屽績鐭ュ崄鍙ャ備粠涓鑷冲崄锛屼粠涓鑷冲崄锛岀旱鏃ュ康鏁颁竾锛岀殕濡傛槸璁般備笉浣嗗幓濡勶紝鏈鑳藉吇绁炪傞殢蹇殢鎱紝浜嗘棤婊炵銆備粠鏈濊嚦鏆紝鏃犱笉鐩稿疁銆傛櫒鏈濆崄蹇垫槸鍚涓鍙ｆ皵锛鎶婅繖鍙ｆ皵蹇瀹岋紝涓嶇蹇靛灏戝彞闃垮讥闄浣涳紝鐒跺悗鍙堝惛涓鍙ｆ皵锛屽啀蹇点傜洿鑷冲崄鍙ｆ皵蹇靛畬銆傝屽嵃鍏夋硶甯鍗佸康娉鏄康鍗佸０锛...
绛旓細蹇垫瘯绀间經涓夋嫓鑰岄銆傝嫢鏃犱經鍗冲悜瑗块棶璁紝鐓т笂蹇垫硶鑰屽康銆傛鍚鍗佸康娉闂ㄣ備箖瀹嬫厛浜戝繌涓讳负鐜嬭嚕鏀垮姟绻佸墽锛屾棤鏆囦慨鎸佽呮墍绔嬩篃銆備綍浠ヤ护灏戒竴鍙ｆ皵蹇銆備互浼楃敓蹇冩暎锛屽張鏃犳殗涓撳康銆傚姝ゅ康鏃讹紝鍊熸皵鎽勫績锛屽績鑷笉鏁ｃ傜劧椤婚殢姘旈暱鐭紝涓嶅彲寮轰娇澶蹇碉紝寮哄垯浼ゆ皵銆傚張姝㈠彲鍗佸康锛屼笉鍙簩鍗佷笁鍗侊紝澶氫害浼ゆ皵銆備互鏁ｅ績蹇典經...
绛旓細浣犺繖鏄厛浜戝崄蹇靛康娉,灏涓姘斾负涓蹇.寮濮嬬殑鏃跺欐垜涔熸湁璁伴敊鐨勬椂鍊,浣嗘槸鎬诲叡灏蹇靛崄鍙ｆ皵,鏃堕棿闀夸簡灏辫浣忎簡.瑕佸湪涓撳績绾竴鏃犳潅蹇,涓鏈夋潅蹇,鑷劧灏辫涓嶄綇浜.闄勪笂涓绡囬亾璇佹硶甯堝紑绀:娉曞笀寮绀猴細姣忓ぉ浠鍗佸康娉鈥斺 鍗佸彛姘蹇典經鏈鎽勫績锛屽姏閲忔渶澶э紝鍗筹細1. 娣卞惛涓鍙ｆ皵锛锛堢溂鏅翠笉鍏ㄥ紑锛岀暀涓绾垮厜锛岃交鏉鹃泦瑙嗛蓟...
绛旓細1.绠鏄鍗佸康娉 姣忔棩娓呮櫒鐫瑁呬互鍚庯紝闈㈣タ鑰岀珛锛屽悎鎺岋紝杩炲０绉伴樋寮ラ檧浣涳紝灏涓姘斾负涓蹇点傚鏄崄姘旓紝鍚嶄负鍗佸康銆備絾闅忔皵闀跨煭锛屼笉闄愪經鏁帮紝鍞暱鍞箙锛屾皵鏋佷负搴︺傚叾浣涘０涓嶉珮涓嶄綆锛屼笉缂撲笉鎬ワ紝璋冨仠寰涓紝濡傛鍗佹皵锛岃繛缁笉鏂紝鎰忓湪浠ゅ績涓嶆暎锛屼笓绮句负鍔熸晠锛屽悕涓哄崄蹇佃咃紝鏄炬槸鍊熸皵鏉熷績銆傚績鑷笉鏁ｏ紝浣嗛』闅...
绛旓細鍗佸康娉,鍗冲嵃鍏夋硶甯堟厛鎮蹭负鏈硶浼楃敓寮绀虹殑鍗佸康璁℃暟娉.姝ゆ硶鍚湁澶╁彴涔嬫瑙傛憚蹇冨鐢.鍦ㄣ婂骞垮嵃鍏夋枃閽炲嵎涓路澶嶉珮閭甸簾灞呭＋涔﹀洓銆嬩腑瑙ｉ噴璇ユ硶浜戯細鈥滄墍璋撳崄蹇佃鏁拌咃紝褰蹇典經鏃讹紝浠庝竴鍙ヨ嚦鍗佸彞锛岄』蹇靛緱鍒嗘槑锛屼粛椤昏寰楀垎鏄庛傝嚦鍗佸彞宸诧紝鍙堥』浠庝竴鍙ヨ嚦鍗佸彞蹇碉紝涓嶅彲浜屽崄涓夊崄銆傞殢蹇甸殢璁帮紝涓嶅彲鎺愮彔锛屽敮鍑績璁帮紝...
绛旓細濡傚康涓鍙ヤ經鍙峰ぇ绾︿竴绉掗挓锛屽垯鍙互蹇典簲鍙ャ佸叚鍙ヤ經鍙鎹竴鍙ｆ皵銆傛荤殑鍘熷垯鏄鑷劧鑰岀劧锛岃垝鏈嶉『鐣咃紝涓嶈鍕夊己銆傚鏋滄劅瑙夊埌鑲嬮闅惧彈鎴栬呯紦涓嶈繃姘旂瓑锛屽氨鏄嚜宸辩殑鏂规硶鏈夐棶棰橈紝搴旇鍙婃椂璋冩暣鍒版渶浣崇姸鎬併備簩銆侀檮鍗板厜澶у笀鍗佸康娉鍘熸枃锛氣滆嚦浜蹇典經锛蹇冮毦褰掍竴锛屽綋鎽勫績鍒蹇碉紝鑷兘褰掍竴銆傛憚蹇冧箣娉曪紝鑾厛浜庤嚦璇氭伋鍒囷紱蹇冧笉...
