手指打过石膏过久后一直僵硬
\u624b\u672f\u540e,\u6253\u77f3\u818f\u56db\u661f\u671f.\u624b\u6307\u5173\u8282\u50f5\u786c\u4e3b\u52a8\u7684\u529f\u80fd\u953b\u70bc\u4e3a\u4e3b,\u7528\u70ed\u7597\u6ca1\u6709\u9519,\u800c\u4e14\u73b0\u5728\u8fd8\u8981\u953b\u70bc\u4f60\u524d\u81c2\u7684\u808c\u8089\u529b\u91cf,\u4e0d\u80fd\u8ba9\u808c\u8089\u840e\u7f29.\u4f46\u4e3b\u52a8\u6216\u88ab\u52a8\u7684\u953b\u70bc\u8981\u5faa\u5e8f\u6e10\u8fdb\u7684,\u8981\u4e0d\u6709\u53ef\u80fd\u53d1\u751f\u91cd\u5efa\u7684\u808c\u8171\u65ad\u88c2.
\u5355\u7eaf\u808c\u8171\u635f\u4f24\uff0c\u9700\u8981\u884c\u77f3\u818f\u56fa\u5b9a\u7ea63\u5468-4\u5468 \u5b58\u5728\u9aa8\u6298\uff0c\u5219\u9700\u8981\u77f3\u818f\u56fa\u5b9a4\u5468\u4ee5\u4e0a\uff0c\u62c6\u9664\u77f3\u818f\u524d\uff0c\u5e94\u8be5\u62cdx-ray\u8fdb\u884c\u590d\u67e5\uff0c\u68c0\u67e5\u6108\u5408\u60c5\u51b5\u3002 \u5728\u6108\u5408\u57fa\u7840\u4e0a\uff0c\u62c6\u9664\u77f3\u818f\u540e\uff0c\u56e0\u957f\u65f6\u95f4\u56fa\u5b9a\uff0c\u60a3\u8005\u4f1a\u51fa\u73b0\u624b\u50f5\u786c\uff0c\u8fdb\u884c\u7cfb\u7edf\u7684\u529f\u80fd\u5eb7\u590d\u8bad\u7ec3\uff0c\u53ef\u4ee5\u6709\u6548\u7ea0\u6b63\u3002 \u60a8\u53ea\u953b\u70bc\u4e86\u4e24\u5929\uff0c\u5e94\u8be5\u4e3a\u521a\u5f00\u59cb\uff0c\u4f1a\u5b58\u5728\u4e00\u5b9a\u7684\u75bc\u75db\uff0c\u540c\u65f6\uff0c\u56e0\u953b\u70bc\u4e0d\u591f\uff0c\u4e0d\u4f1a\u5f88\u5feb\u89c1\u6548\uff0c\u5efa\u8bae\u6b63\u89c4\u533b\u9662\u5eb7\u590d\u79d1\u5ba4\u6216\u4e13\u79d1\u533b\u751f\u6307\u5bfc\u4e0b\uff0c\u575a\u6301\u953b\u70bc\uff0c\u8fdc\u671f\u6548\u679c\u8f83\u597d\u3002 \u56de\u590d\u4e13\u5bb6:\u5927\u8fde\u5e02\u4e2d\u5fc3\u533b\u9662-\u624b\u8db3\u5916\u79d1-\u6881\u6d77\u4e1c\u526f\u4e3b\u4efb\u533b\u5e08 \u67e5\u770b\u539f\u5e16>>
要加强锻炼 做些手部理疗绛旓細鐥呮儏鍒嗘瀽锛鍍电‖ 涓嶈兘寮洸 鎰忚寤鸿锛氬簲蹇嶄綇鍓х棝娲诲姩 浣垮姴鐨勫集鏇鎵嬫寚锛屽兊纭槸鍥犱负寮犳椂闂翠繚鎸佷竴涓Э鍔块犳垚鐨勶紝鎱㈡參娲诲姩灏卞彲浠ワ紝绁濇棭鏃ュ悍澶
绛旓細杩欎釜娌℃湁澶ソ鐨勬硶锛屽氨鏄氳繃闀挎湡閿荤偧鎱㈡參鎭㈠锛屼笉杩囦綘鏀惧績鐨勬槸锛屾渶鍚庡簲璇ヨ兘鎭㈠锛屼笉褰卞搷浣犵殑鎵嬬殑鍔熻兘锛屽綋鐒跺鏋滀綘鐫鎬ョ殑璇濓紝鍙互鍘诲尰闄㈠仛涓涓嬫仮澶嶏紝灏辨槸閫氳繃澶栧姏鎸夋懇鎴栬呯數鐤楃被鐨勬墜娈靛姞閫熶綘鐨勬仮澶嶉熷害锛
绛旓細杩欐槸姝ｅ父鍥犱负鐭宠啅鍥哄畾鏃堕棿闀匡紝瀵艰嚧鑲岃倝钀庣缉锛屾椿鍔ㄤ笉渚匡紝浣犲彲浠ュ啀鎷嗘帀鐭宠啅鐨勪竴涓湀鍐呮湁骞呭害灏忓埌骞呭害澶ц繘琛岄敾鐐硷紝鍒囧繉涓嶅彲璐熼噸锛屽洜涓洪楠肩敓闀挎槸涓极闀跨殑杩囩▼锛屼互鍏嶅湪閿荤偧鏈熼棿閫犳垚浜屾楠ㄦ姌锛屽笇鏈涗綘鏃╂棩搴峰
绛旓細鎵嬫寚鍥哄畾鐭宠啅涓変釜鏈堜竴鑸儏鍐典笅鎷嗙煶鑶忓嚑涓皬鏃跺氨鍙仮澶嶏紝寤鸿浣犲幓姝ｈ鐨勪笁鐢插尰闄㈠幓鐪嬬湅鍚у簲璇ユ槸浣犱箣鍓嶇殑浼ゆ病娌诲ソ锛岄鎶橀敊浣嶆病鏈夊浣嶈屼笖楠ㄧ梻宸茬粡闀垮ソ浣犲緱鍘绘瑙勫尰闄㈡墜鏈不鐤楋紝
绛旓細鐓т綘鐨勬儏鍐电湅绠楁槸姝ｅ父鐨勶紝鍥犱负鐭宠啅鍥哄畾鍚庡緢鏈夊彲鑳藉嚭鐜板叧鑺鍍电‖銆佹椿鍔ㄥ彈闄愮瓑鍔熻兘闅滅銆備綘鍙互鎷嶇墖澶嶆煡鍚庯紝鍦ㄥ厑璁哥殑鎯呭喌涓嬪仛涓涓嬩笉璐熼噸鐨勫姛鑳介敾鐐硷紝姣忓ぉ鐢ㄤ腑鑽场娉鎵銆備几绛嬭崏銆佽垝绛嬭崏銆佹鏍戞补銆佺孩鑺便佸窛涔岋紙灏戣锛夈傛蹈娉″悗涓瀹氳灏嗘墜娲楀共鍑锛屼笖涓嶈兘鐩存帴鎶撴彙椋熺墿 ...
绛旓細鎵嬭厱鑸熺姸楠ㄩ鎶樹竴鑸浐瀹氳厱鍏宠妭鍙婃媷鎸囷紝鍏朵粬4涓鎵嬫寚杩樻槸鍙互娲诲姩鐨勩備及璁′綘鏄己涔忛敾鐐硷紝瀵艰嚧鍏宠妭鍍电‖銆傜幇鍦ㄤ篃鍙湁鍏堝姞寮洪敾鐐硷紝鎵嬫寚灞堜几閿荤偧鍜岃厱鍏宠妭閿荤偧銆傚疄鍦ㄤ笉琛岋紝灏卞幓鍖婚櫌搴峰绉戦敾鐐笺
绛旓細鎵嬫寚楠ㄨ繕濂藉暒锛佷笉闇瑕佸涔呯殑 澶х害涓変釜鏈堝氨鍙互浜 濡傛灉鏄鐢ㄥ姏鐨勮瘽锛岄偅涔堝氨鏄竴骞浠ュ悗銆
绛旓細闅忕潃绀句細缁忔祹鐨勪笉鏂彂灞曪紝鍦ㄦ垜浠殑鐜板疄鐢熸椿涓紝鎴戜滑瀵逛簬鑷繁鐨勮韩浣撳仴搴烽棶棰樻槸闈炲父鍏虫敞鐨勩傜浉淇″緢澶氭湅鍙嬪湪鐢熸椿涓簲璇ョ鍒拌繃灏忔媷鎸囬鎶樿繖绉嶆儏鍐碉紝寰堝鏈嬪弸鍦ㄥ皬鎷囨寚楠ㄦ姌涔嬪悗锛屾媶瀹岀煶鑶锛屽彂鐜拌嚜宸辩殑鎵嬫寚鐗瑰埆鐨鍍电‖锛屼笉鑳藉寰堝ソ鐨勭伒娲绘椿鍔紝杩欎釜鏃跺欑┒绔熻鎬庢牱鍘绘仮澶嶆垜浠墜鎸囩殑鐏垫椿娲诲姩瀹為檯涓婃槸鏈夌潃涓濂楁柟娉曠殑锛屾帴...
绛旓細鎵嬮儴鐨鐭宠啅鍥哄畾鎷嗛櫎鍚庯紝鐢变簬鏁版湀鐨勯檺鍒惰繍鍔紝灞閮ㄧ殑鑲岃倝銆佽倢鑵辩瓑绛夐兘鐩稿鍍电‖锛岃繖涓椂鍊欒鍙嶅鍋鎵嬫寚鐨勮鍔ㄨ繍鍔ㄥ拰鎸佸姏杩愬姩銆1銆併愯鍔ㄨ繍鍔ㄣ戞槸涓绉嶅畬鍏ㄤ緷闈犲鍔涘府鍔╂潵瀹屾垚鐨勮繍鍔紝鍙互鐢ㄥ仴渚ф墜灏嗘偅渚ф墜鍙嶅悜鍔犲帇锛岃繛缁嚑缁勶紝涓澶3~4娆°2銆併愭寔鍔涜繍鍔ㄣ戜繚鎸佷竴涓姄鎸佸姩浣滐紝鎸佺画涓娈垫椂闂达紝鏉ラ敾鐐间綘鐨勮倢鑲...
绛旓細濡傛灉鐭宠啅鍒氭嬁鎺夛紝杩欏彲鑳芥槸鍥犱负鎵嬫寚闀挎椂闂存病鏈夋椿鍔紝鍍电‖浜锛屾病浜嬭瘯鐫澶氬姩鍔ㄦ墜鎸囷紝搴旇灏变細娌″澶ч棶棰橈紝杩囧嚑澶╁疄鍦ㄤ笉琛岋紝鏈濂藉幓鍖婚櫌鐪嬬湅銆
