求教！脾胃湿热又有阴虚应如何食疗？ 脾胃湿热怎么食疗？
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1、苦瓜薏仁粥做法：取苦瓜、薏仁各30克，赤小豆90克，粳米60克。先将苦瓜洗净，剖开去瓤籽后切成小块，与其他食材共煮粥至烂熟，空腹食用。
功效：此方有清热利湿之功效。苦瓜味苦性寒，可清热祛暑、养血滋肝、和脾补胃、明目解毒；薏仁有益胃健脾、除痹胜湿、清热排脓之功效；赤小豆健脾除湿；粳米益脾胃、除烦渴。但胃寒、脾虚无湿、大便燥结者和孕妇慎用。
2、竹笋西瓜皮鲤鱼汤
做法：鲤鱼1条（约750克），鲜竹笋500克，西瓜皮500克，眉豆60克，生姜、红枣各适量。竹笋削去硬壳，再削老皮，横切片，水浸1天；鲤鱼去鳃、内脏、不去鳞，洗净略煎黄；眉豆、西瓜皮、生姜、红枣（去核）洗净；把全部材料放入开水锅内，武火煮沸后，文火煲2小时，加精盐调味供用。
功效：本食疗主治湿热等疾病。祛湿降浊，健脾利水。适用于身重困倦、小便短小、高血压。
喝红枣莲子汤
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