《谁动了我的奶酪》原文 谁动了我的奶酪 "全文
\u8c01\u77e5\u9053\u300a\u8c01\u52a8\u4e86\u6211\u7684\u5976\u916a\u300b\u7684\u82f1\u6587\u539f\u6587Who Moved My Cheese?
An Amazing Way to Deal With Change In Your Work & In Your Life
DR SPENCER JOHNSON
\u201cCheese\u201d \u2013 a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.
Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it\u2019s taken away, it can be traumatic.
ONCE, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them & make them happy.
Two were mice named \u201cSniff\u201d & \u201cScurry\u201d and two were little people named \u201cHem\u201d & \u201cHaw\u201d.
Every morning, the mice & the little people dressed in their running gear & headed over to Cheese Station C where they found their own kind of cheese. It was a large store of Cheese that Hem & Haw eventually moved their homes to be closer to it & built a social life around it.
To make themselves feel more at home, Hem & Haw decorated the walls with sayings. One read: "Having Cheese Makes you Happy".
Having Cheese Makes You Happy
One morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese.
They weren\u2019t surprised. Since they had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively what to do. They were quickly off in search of New Cheese.
Later that same day, Hem & Haw arrived. \u201cWhat! No Cheese? Who moved my Cheese? It\u2019s not fair!\u201d, Hem yelled. They went home that night hungry & discouraged. But before they left, Haw wrote on the wall:
The More Important Your Cheese is To You, The More You Want To Hold Onto It.
The next day Hem & Haw left their homes, & returned to Cheese Station C. But situation hadn\u2019t changed. Haw asked, \u201cWhere are Sniff & Scurry? Do you think they know something we don\u2019t?\u201d Hem scoffed, \u201cWhat would they know? They\u2019re just simple mice. They just respond to what happens. We\u2019re little people. We\u2019re smarter.\u201d
Haw suggested, \u201cMaybe we should stop analyzing the situation so much and just get going & find some New Cheese.
Haw decided to leave Cheese Station C while Hem was more comfortable staying in the cheeseless Station C. Haw announced, \u201cIt\u2019s MAZE time!\u201d and wrote:
If You Do Not Change,
You Can Become Extinct
Who Moved My Cheese?
Meanwhile, Sniff & Scurry went farther into the maze until they found Cheese Station N. They found what they had been looking for: a great supply of New Cheese. It was the biggest store of cheese the mice had ever seen.
Haw on the other hand become more anxious & wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him & stared at it for some time:
What Would You Do
If You Weren\u2019t Afraid?
Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. He stopped for a rest & wrote on the wall of the Maze:
Smell The Cheese Often
So You Know
When It Is Getting Old.
Haw wondered if Hem had moved on, or if he was still paralyzed by his own fears. Then, Haw remembered the times when he had felt his best in the Maze. It was when he was moving along. He wrote:
Movement In A New Direction Helps You Find
New Cheese.
As Haw started running down the dark corridor, he began to smile. Haw didn\u2019t realize it yet, but he was discovering what nourished his soul. He was letting go & trusting what lay ahead for him, even though he did not know exactly what it was.
To his surprise, Haw started to enjoy himself more & more. He stopped to write again on the wall:
When You Move Beyond Your Fear,
You Feel Free.
Who Moved My Cheese?
To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, & he enjoyed what he saw.
The more clearly he saw the image of himself enjoying New Cheese, the more real & believable it became. He wrote:
Imagining Myself
Enjoying New Cheese,
Even Before I Find It,
Leads Me To It.
Haw wondered why he had always thought that a change would lead to something worse. Now he realized that change could lead to something better.
Then he raced through the Maze with greater strength & agility. Until he found bits of New Cheese. He entered the Cheese Station but it was empty. Someone had already been there.
He stopped & wrote on the wall:
The Quicker You
Let Go Of Old Cheese,
The Sooner
you Find New Cheese.
Haw made his way back to Cheese Station C to offer Hem bits of New Cheese but was turned down. Hem wanted his own Cheese back. Haw just shook his head in disappointment but this does not stop him from finding New Cheese. He smiled as he realized:
It Is Safer
To Search In The Maze
Than Remain
In The Cheeseless Situation.
Haw realized again, that what you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.
He realizes it was natural for change to continually occur, whether you expect it or not. Change could surprise you only if you didn\u2019t expect it & weren\u2019t looking for it.
When he realized he had changed his beliefs, he paused to write on the wall:
Old Beliefs
Do Not Lead You To
New Cheese.
Who Moved My Cheese?
Haw now realized that his new beliefs were encouraging him to behave in a new way. He was behaving differently from the way he had when he had kept returning to the same cheeseless station.
It all depends on what you choose to believe. He wrote on the wall:
When You See That You Can Find And Enjoy New Cheese, You Change Course.
Haw just hoped he was heading in the right direction. He thought about the possibility that Hem would read The Handwriting On The Wall & find his way.
He wrote on the wall what he had been thinking about for some time:
Noticing Small Changes Early Helps You Adapt To The Bigger Changes That Are To Come.
He continued on through the Maze with greater strength & speed. He proceeded along a corridor that was new to him, rounded a corner, & found New Cheese at Cheese Station N where he saw the greatest supply of Cheese he had ever seen.Sniff & Scurry welcomed him.
\u201cHooray for Change!\u201d
Haw wrote down a summary of what he had learned on the largest wall of Cheese Station N & smiled as he looked at what he had learned:
THE HANDWRITING ON THE WALL
?Change Happens
?Anticipate Change
?Monitor Change
?Adapt To Change Quickly
Change
?Enjoy Change !
?Be Ready To Change Quickly & Enjoy It Again.
Move With The Cheese &
Enjoy It !
《谁动了我的奶酪》原文：
从前，在一个遥远的地方，住着4个小家伙。为了填饱肚子和享受乐趣，他们每天在不远处的一座奇妙的迷宫里跑来跑去，在那里寻找一种叫做“奶酪”香喷喷的食物。
有两个小家伙是老鼠，一个叫“嗅嗅”，另一个叫“匆匆”另外两个家伙则是小矮人，和老鼠一般大小，但和人一个模样，而且他们的行为和我们今天的人类差不多。他俩的名字，一个叫“哼哼”，“唧唧"。
两个小老鼠和两个小矮人每天都在迷宫中度过，在其中寻找他们各自喜欢的奶酪。嗅嗅、匆匆的大脑和其他啮齿类动物的差不多一样简单，但他们有很好的直觉。和别的老鼠一样，他们喜欢的是那种适合啃咬的、硬一点的奶酪。
而那两个小矮人，哼哼和唧唧，则靠脑袋行事，他们的脑袋里装满了各种信念和情感。他们要找的是一种带字母“C”的奶酪。他们相信，这样的奶酪会给他们带来幸福，使他们成功。最后，终于有一天，在某个走廊的尽头，在奶酪C站，他们都找到了自已想要的奶酪。
扩展资料：
作品影响
该书1998年出版后，在两年内销售了2000万册，跃居《纽约时报》《华尔街日报》畅销图书排行榜第一名。2001年，经中信出版社引进至中国后，连续128周雄踞中国各大媒体畅销书排行榜前列，已有7个中文译本。
创作背景
《谁动了我的奶酪？》出版于1998年。 根据约翰逊自序，他在1979年就对该书有了基本构想，但直到1998年，才最终将它变成文字，约翰逊解释说，“事实上，我只是发现了生活中的一些真相，然后编了一个很引人入胜的故事，带领读者阅读和体会它。”
参考资料来源：百度百科-谁动了我的奶酪
(美)斯宾塞·约翰逊
从前，在一个遥远的地方，住着4个小家伙。为了填饱肚子和享受乐趣，他们每天在不远处的一座奇妙的迷宫里跑来跑去，在那里寻找一种叫做“奶酪”香喷喷 的 食 物。有两个小家伙是老鼠，一个叫“嗅嗅”，另一个叫“匆匆”另 外两个家伙则是小矮人，和老鼠一般大小，但和人一个模样，而且他们的行为和我们今天的人类差不多。他俩的名字，一个叫“哼哼”，“唧唧 " 。
两个小老鼠和两个小矮人每天都在迷宫中度过，在其中寻找他们各自喜欢的奶酪。嗅嗅 、匆匆的大脑和其他啮齿类动物的差不多一样简单，但他们有很好的直觉。和别的老鼠一样，他们喜欢的是那种适合啃咬的、硬一点的奶酪。
而那两个小矮人，哼哼和唧唧，则靠脑袋行事，他们的脑袋里装满了各种信念和情感。他们要找的是一种带字母“C”的奶酪。他们相信，这样的奶酪会给他们带来幸福，使他们成功。最后，终于有一天，在某个走廊的尽头，在奶酪C站，他们都找到了自已想要的奶酪。
这4个家伙从此每天毫不犹豫地直奔奶酪的路线，并形成了各自的生活习惯。
“变化总是在发生”如果你不改变，你就会被淘汰 。
突然有天早上，当嗅嗅和匆匆到达奶酪C站时，发现这里已经没有奶酪了。
对此，他们并不感到吃惊。因为他们早已察觉到，最近好像有些奇异的事情正在奶酪C站里发生，因为这里的奶酪已经越来越小，并且一天比一天少了。
他们同时望向迷宫深处。嗅嗅扬起他的鼻子闻了闻，朝匆匆点点头，匆匆立刻拔腿跑向迷宫的深处，嗅嗅则紧跟其后。他们开始迅速行动，去别的地方寻找新的奶酪，甚至连头都没有回一下。
同一天的晚些时候，哼哼和唧唧也像往常一样来到奶酪C站，一路上哼着小曲。他们过去一直没有察觉到这里每天都在发生的细小变化，而想当然地以为他们的奶酪还在那里。
面对新的情况他们毫无准备。
“怎么！竟然没有奶酪？”哼哼大叫道，然后他开始不停地大喊大叫，“没有奶酪”怎么可能没有奶酪？”好像他叫喊的声音足够大的话，就会有谁把奶酪送回来似的。
“谁动了我的奶酪？”他声嘶力竭地呐喊着。
哼哼在疯狂地叫嚷着什么，但唧唧不想听，他不想面对眼前的现实，他拼命地告诉自已，只是一个噩梦，他只想回避这一切。
当哼哼和唧唧还在争执着试图决定怎么办的时候，嗅嗅和匆匆已经在很顺利地做他们的事情了。他们进入到了迷宫的更深处，走过一条又一条走廊，在每一个他们遇到的奶酪站里仔细寻找着奶酪。
有好一段时间，他们找得很辛苦却一无所获。直到他们走进迷宫中一个他们从未到过的地方：奶酪N站。
他们高兴地尖叫起来，他们终于发现了一直在寻找的东西：大量新鲜的奶酪。
“尽快适应变化”越早放弃旧的奶酪你就会越早享用到新的奶酪。
而与此同时，哼哼和唧唧仍然呆在奶酪C站，对他们目前的处境进行揣摩。他们正在忍受着失去了奶酪的痛苦，挫折感、饥饿感和由此而来的愤怒紧紧围绕着他们，折磨着他们，他们甚至为陷入眼前的困境而相互指责。
但哼哼又害怕外面危险，唧唧想出去寻找新的奶酪，失败的恐惧感袭上了唧唧的心头，他的那点寻找新奶酪的希望又逐渐消退了。
就这样，这两个小矮人继续做着以前每天所做的事。他们仍然每天都去奶酪C站，发现还是找不到奶酪，然后怀着忧虑和挫败的心情回到家里。
终于，有一天，唧唧开始自已嘲笑自已来了：“唧唧呀唧唧，看看你自已吧！你居然每天重复同样的错误，还总是奇怪、怀疑为什么情况还没有得到改善，还有什么比你这种做法更可笑的呢？这如果不是荒谬，就是滑稽。”
唧唧并不想再到迷宫中去奔波。他知道他可能会迷路，而且他也不知道究竟应该到哪儿去寻找新的奶酪。但当他明白正是他的恐惧感使他如此裹足不前、坐以待毙的时候，他嘲笑起自已的愚笨。于是唧唧转过身来对哼哼说：“哼哼，有时候，事情发生了改变，就再也变不回原来的样子了。我们现在遇到的情况就是这样。这就是生活！生活在变化，日子在往前走，我们也应随之改变，而不是在原地不动。”
唧唧看着他那因饥饿和沮丧而显得有些憔悴的朋友，试图给他分析一些道理。但是，哼哼的畏惧早已变成了气恼，他什么也听不进去。
唧唧并不想冒犯他的朋友，但是，他还是忍不住要嘲笑他们自已，因为现在看起来他俩真的是又狼狈又愚蠢。但当唧唧准备要出发的时候，他觉得自已整个人都变得充满了活力，他挺起了胸膛，他的精神开始振作起来：“让我们出发吧。”
唧唧大笑着宣称：“这是一个迷宫的时代！”
哼哼笑不起来，他几乎没有任何反应。
当唧唧终于走出奶酪C站踏入黑道的迷宫时，他忍不住回头看了看这个曾经伴随他和哼哼很长一段时间的地方。那一瞬间他几乎无法控制自已，又想走回那个熟悉的地方，又想躲进那个虽已没有奶酪但很安全的地方。然后，他深吸了一口气，朝迷宫的右侧缓步跑去跑向那片未知的领地。
在控路的时候 ，唧唧有些担心起来，一开始他还在奶酪C站犹豫了那么久久，因为很长时间没有吃到奶酪了，他有些虚弱。现在，在迷宫中穿行要比以前更加吃力，花的时间更长。他打定主意，一旦再有机会，他一定要尽早走出舒适的环境去适应事情的变化的变化。他觉得立刻采取措施会使事情更容易一些。
想到这里，唧唧无力地微笑了一下，感叹道：“迟做总比不做好。”
在接下来的几天里，唧唧在周围偶尔能够找到一点奶酪，带回去给哼哼，鼓励他离开原地，走进迷宫。
但是，唧唧还是感到有些信心不足。他不得不承认，身在迷宫中，他感到十分困惑，里面很多地方跟以前完全不一样了。
当他感觉一直在迷宫中前行的时候，他的祣程——至少是现阶段的祣程——即将愉快地结束了。
唧唧正沿着一条走廊前进，这是一条他从未到过的走廊，拐过一个弯，在他的面前出现了奶酪N站，这里堆满了新鲜的奶酪！
当他走进奶酪N站的时候，他被眼前的景象惊呆了。到处都是堆积如山的奶酪，他从未见过如此巨大的丰盛的贮藏。他并不完全认识这些奶酪，有些品种是全新的。
眼前的景象太壮观了，他犹豫了一会儿，不能肯定这是否是真的，或许这只是他的幻觉。直到他看见了他的老朋友——嗅嗅和匆匆，他才相信这一切是真的。
嗅嗅冲唧唧点了点头，表示欢迎，匆匆则朝他挥了挥爪子。他们胖胖的小肚子表明，他们在这里已经有一段时间了。
唧唧很快向他们打了招呼，然后赶紧把他喜欢的各种奶酪都咬了一口。他脱掉鞋子，把两只鞋子系在一起，然后挂在脖子上，以便需要的时候能够迅速找到他们。嗅嗅和匆匆会心地笑了，并且赞许地点了点头，而唧唧已经一头扎进了奶酪堆中。一顿饱餐之后，唧唧高兴地举起一块新鲜的奶酪欢呼：“乌啦，变化万岁！”
唧唧享受新奶酪的同时，也在反思自已学到了什么。
唧唧相信他从他的老鼠嗅嗅和匆匆那里，学到了一些有用的东西——不畏惧改变，勇往直前。老鼠朋友们简单地对待生活，他们不会反复分析，也不会把事情搞得很复杂。当形势发生改变，奶酪被移走了的时候，他们会迅速随之改变，循着奶酪的移动方向而移动。唧唧告诉自已，要牢记这些体会。
改变随时有可能降临，但积极地面对改变却会让你发现更好的奶酪，真的是塞翁失马，焉知非福。唧唧已经看到了变化更好的一面。
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绛旓細Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it鈥檚 taken away, it can be traumatic.ONCE, long ago, there lived 4 little characters who ra...
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绛旓細�鈥滀互鍓嶏紝鎴戣佺埍璇磋皫锛屼互鍚庯紝鎴戝啀涔熶笉璇磋皫浜嗐傗濋粦榛戣瀹岃繖鍙ヨ瘽锛岄偅鏉″熬宸翠笉瑙佷簡銆� 鐪熺殑锛岄粦榛戜互鍚庡啀涓嶈璋庝簡锛屽皬涔夎窡浠栧仛浜嗗ソ鏈嬪弸锛岀幇鍦ㄨ繕浣忓湪璇氬疄鍥姐�http://www.hbhset.com/aite/printpage.asp?ArticleID=281 杩欐槸銆婅皝鍔ㄤ簡鎴戠殑濂堕叒銆嬪師鏂鐨勯摼鎺 ...
绛旓細浣滃搧鍚:璋佸姩浜嗘垜鐨勫ザ閰? 浣滆:鏂濉.绾︾堪閫 鐘舵:瀹岀粨 绠浠:銆婅皝鍔ㄤ簡鎴戠殑濂堕叒銆锛坵homovedmycheese銆?锛夛紝鐢熷姩鐨勯槓杩颁簡鈥滃彉鏄敮涓鐨勪笉鍙樷濊繖涓鐢熸椿鐪熻皼锛屾嵁璇村凡缁忔垚涓哄叏涓栫晫鏈鐣呴攢鐨勪功銆傛垨璁告瘡涓涓汉鐪嬪畬鐨勬劅鍙楅兘涓嶄竴鏍凤紝浣嗗崈涓囦笉瑕佽杩欎釜閬撶悊鎴戞噦锛屽鏋滈偅鏍峰氨璇存槑浣犱緷鐒舵儳鎬曟敼鍙樿嚜宸便傝皝鍔...
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