我身高160，体重102，感觉身上的肉肉很多，大多都是肌肉。想减肥，不想吃药。请求帮助
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游泳是个不错的减肥运动
绛旓細浠庝綘浣撻噸鏉ヨ102鏂や笉鑳栧晩銆傛垜涔160杩樿姣斾綘閲4~5鏂ゅ憿锛屽彧鐪嬩綋閲嶈 閲忚儢鐦︽槸涓嶅鐨勶紝杩樻湁浣犵殑浣撹剛鍜岃倢鑲夛紝浣撹剛楂樺彲鑳界湅鐫浼氭湁浜涜儢浣嗚倢鑲夊惈閲忛珮鏈夌嚎鏉＄湅鐫灏变笉浼氬緢鑳栵紝鍋ュ悍鏈閲嶈涓嶈鍦ㄤ箮浣犻偅浜涘コ鐢熻浠涔堬紝濂逛滑璇磋儢浣犲氨鑳栧悧锛鑷繁瑙夊緱涓嶈儢灏变笉瑕佸噺浜嗭紝杩囧害鍑忚偉涔熶笉濂斤紝澶槮涔熶笉鍋ュ悍 ...
绛旓細绌胯。鎵撴壆绉樿瘈涓夛細閬垮厤绌跨潃杩囩煭鐨勮。鐗╋紝鍥犱负杩欎細澧炲姞韬綋鐨勬í鍚戞劅銆傝儢濂冲簲閫夋嫨閫傚綋闀垮害鐨勮。鐗╋紝浠ラ伄鐩栨樉鑳栫殑閮ㄤ綅銆備緥濡傦紝澶ц吙鍜岃噣閮ㄨ緝涓轰赴婊＄殑濂虫э紝搴旈夋嫨闀垮害鍙婅啙鎴栫◢杩囪啙鐩栫殑瑁欏瓙锛屼互钀ラ犱慨闀跨殑鑵块儴绾挎潯銆傝嫢闇瑕侊紝楂樿窡闉嬫槸寰堝ソ鐨勯夋嫨锛屽彲浠ラ傚綋澧炲姞韬珮锛鏀瑰杽鑵块儴绾挎潯銆傜┛琛ｆ墦鎵璇鍥涳細娉ㄦ剰棰堥儴涓嬫柟鐨刅瀛...
绛旓細鎴戣韩楂160,浣撻噸120,瑙夊緱鑷繁鐗瑰埆鑳,姹傝繍鍔ㄦ垨楗鍑忚偉鐨勫姙娉,濂界殑鐙傜粰鍒 鎴戞潵绛 4涓洖绛 #鐑# 鐢佃鍓с婄帇鐗岄儴闃熴嬫湁鍝簺妲界偣? 鍚嶅瓧鎴戣寮勭煭鐐 2013-06-02 鐭ラ亾绛斾富 鍥炵瓟閲:4 閲囩撼鐜:0% 甯姪鐨勪汉:4涓 鎴戜篃鍘荤瓟棰樿闂釜浜洪〉 鍏虫敞 灞曞紑鍏ㄩ儴 鍋ュ悍鍑忚偉涓瀹氳鍋氬埌鍋ュ悍銆佸畨鍏,濡傚噺鑲ヤ骇鍝...
绛旓細绌胯。鎵撴壆绉樿瘈浜岋細鑳杕m绌胯。鈥滆壊鈥濆綋澶达紝绌块粦鏄剧槮鏄鍖 涓鑸汉涓鎻愯儢浜鸿濡備綍閫夋嫨琛ｆ湇棰滆壊锛岄兘浼氫笉绾﹁屽悓鐨勮锛氶粦鑹层傚叾瀹炲晩锛岀┛榛戞槸鏈璐ョ瑪鐨勯夋嫨锛屼細璁╄儢濂充滑鍙樺緱鍍忕煶澶翠竴鏍锋矇閲嶏紝鏇寸獊鏄句粬浠殑鍒嗛噺鎰熴傜┛琛ｆ墦鎵璇涓夛細琛ｆ湇杩囩煭锛屼細浣胯儢濂虫樉寰楁í鍚戞劅 鍥犱负鑳栬儢鐨勪綋绉紝濡傛灉鍐嶇┛鐭皬鐨勮。鏈嶏紝浼鎰熻鍦...
绛旓細娴嬭瘯缁撴灉锛氭偍浣撳瀷鍋忕槮 鐞嗘兂浣撻噸锛53鍏枻 韬綋璐ㄩ噺鎸囨暟锛20锛21-22涓烘渶浣筹級鍩虹浠ｈ阿鐜囷細1245.7鍗¤矾閲/澶 姣忓ぉ闇瑕佺儹閲忥細1943.29鍗¤矾閲/澶 濡傞渶澧為噸锛2443.29 ~ 2943.29鍗¤矾閲/澶 濡傞渶鍑忛噸锛943.29 ~ 1443.29鍗¤矾閲/澶
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