帮我用英语写一篇作文。题目是‘How to Keep Healthy ’要求：保证充足的睡眠；要劳逸结合；保持好的情绪
\u4ee5How to keep healthy\u3002\u4e3a\u9898\u6c42\u4e00\u7bc7\u82f1\u8bed\u4f5c\u6587\uff0c\u8981\u6c42\u5728\u996e\u98df\uff0c\u7761\u7720\uff0c\u8fd0\u52a8\u4e09\u4e2a\u65b9\u9762\u5199\u3002\u77e5\u9053\u7684\u901f\u5ea6\u4e86\u3002Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn't drink coffee or tea before sleep,you shouldn't eat too many candies.You shouln't work or study too hart.
The way can keep your health.
Many students do not have breakfast before they go to school.It's a quite bad habit and it's bad for your health.Maybe you don't have time to have breakfast but you couldn't learn well in your classes if you don't eat any thing .Keeping in a good health which can help you study well is very important.
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It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. \u5982\u679c\u60f3\u4fdd\u6301\u5065\u5eb7\uff0c\u5747\u8861\u7684\u996e\u98df\u5f88\u91cd\u8981\u3002\u4f60\u6700\u597d\u5403\u8db3\u591f\u7684\u852c\u83dc\uff0c\u56e0\u4e3a\u5b83\u5305\u542b\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20\u3002\u9002\u91cf\u7684\u8089\u7c7b\u4e5f\u662f\u9700\u8981\u7684\u3002\u907f\u514d\u6cb9\u70b8\u548c\u70e4\u5236\u98df\u54c1\u3002 \u6709\u89c4\u5f8b\u5730\u505a\u4e00\u4e9b\u8fd0\u52a8\u4e5f\u5f88\u91cd\u8981\uff0c\u6bd4\u5982\u8bf4\u8dd1\u6b65\u6216\u8005\u6253\u6253\u7fbd\u6bdb\u7403\u3002\u4fdd\u6301\u597d\u7684\u60c5\u7eea\u5bf9\u5fc3\u7406\u5065\u5eb7\u5f88\u91cd\u8981\u3002\u6211\u4eec\u5e94\u8be5\u6709\u65b0\u7684\u601d\u60f3\uff0c\u800c\u4e14\u8981\u91ca\u653e\u538b\u529b\uff0c\u8fd9\u6837\u6211\u4eec\u624d\u80fd\u5bf9\u751f\u6d3b\u6709\u4e00\u4e2a\u597d\u7684\u6001\u5ea6\u3002\u4e3a\u4e86\u4eab\u53d7\u7f8e\u597d\u751f\u6d3b\uff0c\u6211\u4eec\u5fc5\u987b\u4fdd\u6301\u5065\u5eb7\u3002
How to Keep HealthyNowadays more and more people are concerned about their health. But how to keep healthy？ Different people may give different answers to this question. In my opinion， it is essential to do the following.
First， it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart， reduces the chance of heart attack， and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run， jog， walk or dance to music. In the afternoon，there are also many people keen on sports. Some play basketball or volleyball or table tennis， others go in for gymnastics or track events. Through sports and exercise， people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries， block the flow of blood， and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal， and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit， they greatly improve their health.
Nowadays more and more people are concerned about their health. But how to keep healthy？ Different people may give different answers to this question. In my opinion， it is essential to do the following.
First， it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart， reduces the chance of heart attack， and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run， jog， walk or dance to music. In the afternoon，there are also many people keen on sports. Some play basketball or volleyball or table tennis， others go in for gymnastics or track events. Through sports and exercise， people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries， block the flow of blood， and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal， and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit， they greatly improve their health
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