长期熬夜睡眠不足过度玩手机大脑智力下降了变笨了好多跟糊涂怎么办还能变回去呀怎么变回去？ 经常熬夜玩手机会得脑萎缩吗？
\u4e00\u4e2a\u5973\u5b69\u957f\u671f\u71ac\u591c\u7761\u7720\u4e0d\u8db3\u4f1a\u6709\u4ec0\u4e48\u5f71\u54cd\u522b\u603b\u662f\u71ac\u591c\uff0c\u7761\u7720\u4e0d\u8db3\u4e0d\u53ea\u5f71\u54cd\u4f60\u7684\u76ae\u80a4\uff0c\u8fd8\u4f1a\u589e\u52a0\u4f53\u91cd\uff01
\u3000\u3000\u6700\u8fd1\u5fae\u4fe1\u4e0a\u6d41\u4f20\u7740\u8fd9\u6837\u4e00\u4e2a\u8038\u4eba\u542c\u95fb\u7684\u6545\u4e8b\uff1a
\u3000\u3000“\u67d0\u5b66\u751f\u9971\u53d7\u5931\u7720\u4e4b\u82e6\uff0c\u665a\u4e0a\u7761\u4e0d\u7740\uff0c\u767d\u5929\u6ca1\u7cbe\u795e\uff0c\u5b66\u4e60\u6210\u7ee9\u4e00\u843d\u5343\u4e08\uff0c\u800c\u4e14\u60c5\u7eea\u4f4e\u843d\uff0c\u7ecf\u5e38\u65e0\u7aef\u53d1\u813e\u6c14\u3002\u533b\u751f\u521d\u6b65\u8bca\u65ad\u53ef\u80fd\u662f\u665a\u4e0a\u8be5\u7761\u89c9\u65f6\u73a9\u624b\u673a\uff0c\u52a0\u4e0a\u5b66\u4e60\u538b\u529b\u5927\u7b49\u65b9\u9762\u7684\u56e0\u7d20\u6240\u5bfc\u81f4\uff0c\u968f\u5373\u5f00\u4e86\u4e00\u4e9b\u6539\u5584\u7761\u7720\u7684\u836f\u3002\u7136\u800c\uff0c\u60a3\u8005\u7684\u60c5\u51b5\u5e76\u6ca1\u6709\u6539\u5584\uff0c\u533b\u9662\u4e8e\u662f\u7528\u4eea\u5668\u5bf9\u5176\u8fdb\u884c\u4e86\u68c0\u67e5\uff0c\u60ca\u8bb6\u7684\u53d1\u73b0\uff0c\u8fd9\u4f4d20\u5c81\u7684\u5c0f\u4f19\u5b50\uff0c\u7adf\u7136\u60a3\u4e0a\u4e86\u8111\u840e\u7f29\u3002”
\u3000\u3000\u624b\u673a\u5bf9\u73b0\u4ee3\u4eba\u800c\u8a00\u662f\u751f\u6d3b\u5fc5\u5907\u54c1\u3002\u4e0d\u7ba1\u662f\u8054\u7cfb\u3001\u4ea4\u53cb\uff0c\u8fd8\u662f\u7406\u8d22\u3001\u8d2d\u7269\uff0c\u90fd\u79bb\u4e0d\u5f00\u3002\u624b\u673a\u7684\u62e5\u6709\u8005\u8d8a\u6765\u8d8a\u591a\uff0c\u4f7f\u7528\u624b\u673a\u7684\u65f6\u95f4\u4e5f\u5728\u9010\u6e10\u52a0\u957f\u3002\u5018\u82e5\u6bcf\u5929\u7761\u524d\u73a9\u4f1a\u513f\u624b\u673a\u4f1a\u5bfc\u81f4\u8111\u840e\u7f29\uff0c\u90a3\u5c31\u592a\u53ef\u6015\u4e86……
\u3000\u3000\u8ba4\u8bc6\u8111\u840e\u7f29
\u3000\u3000\u51c6\u786e\u6765\u8bf4\uff0c\u8111\u840e\u7f29\u5e76\u4e0d\u662f\u4e00\u79cd\u75be\u75c5\uff0c\u800c\u662f\u4e00\u79cd\u75c7\u72b6\u3002\u9057\u4f20\u3001\u8111\u5916\u4f24\u3001\u4e2d\u6bd2\u3001\u8111\u8840\u7ba1\u7578\u5f62\u3001\u8111\u90e8\u80bf\u7624\u3001\u8111\u52a8\u8109\u786c\u5316\u7b49\uff0c\u4efb\u4f55\u53ef\u4ee5\u6539\u53d8\u8111\u90e8\u8840\u6db2\u5faa\u73af\uff0c\u5bfc\u81f4\u8111\u7ec4\u7ec7\u957f\u671f\u6162\u6027\u7f3a\u8840\u7684\u75be\u75c5\uff0c\u90fd\u6709\u53ef\u80fd\u5bfc\u81f4\u8111\u840e\u7f29\u3002\u5f71\u50cf\u5b66\u68c0\u67e5\uff08CT\u3001MR\uff09\u53ef\u4ee5\u53d1\u73b0\u8111\u7ec4\u7ec7\u4f53\u79ef\u51cf\u5c11\uff0c\u8111\u5ba4\u6269\u5927\u3002
\u8111\u840e\u7f29\u524d\u540e\u5bf9\u6bd4\u5f71\u50cf
\u3000\u3000\u4e34\u5e8a\u4e0a\uff0c\u6839\u636e\u53d1\u75c5\u90e8\u4f4d\uff08\u5927\u8111\u8fd8\u662f\u5c0f\u8111\uff09\u4ee5\u53ca\u75c5\u53d8\u7a0b\u5ea6\uff08\u521d\u671f\u3001\u65e9\u671f\u3001\u4e2d\u671f\u3001\u665a\u671f\uff09\uff0c\u5404\u81ea\u6709\u4e0d\u540c\u7684\u8868\u73b0\u3002
\u3000\u3000\u6d41\u8a00\u4e2d\u63d0\u5230\u7684\u663e\u7136\u662f\u5927\u8111\u840e\u7f29\u3002\u5927\u8111\u840e\u7f29\u5728\u521d\u671f\uff0c\u4ee5\u75c5\u4eba\u7684\u4e0d\u5b89\u3001\u6291\u90c1\u3001\u504f\u6267\uff0c\u4e3a\u4e3b\u8981\u75c7\u72b6\uff0c\u53ef\u51fa\u73b0\u5934\u75db\u3001\u5934\u6655\u3001\u5931\u7720\u3001\u55dc\u7761\u3001\u8bb0\u5fc6\u529b\u4e0b\u964d\u7b49\u75c7\u72b6\uff0c\u56e0\u4e3a\u75c5\u53d8\u8f7b\u5fae\uff0c\u5f71\u50cf\u5b66\u68c0\u67e5\u591a\u65e0\u5f02\u5e38\u3002
\u3000\u3000\u5047\u5982\u8111\u7ec4\u7ec7\u4f9b\u8840\u5f97\u4e0d\u5230\u6539\u5584\uff0c\u75c5\u4eba\u5c31\u4f1a\u8fdb\u5165\u75c5\u53d8\u65e9\u671f\uff0c\u60c5\u611f\u884c\u4e3a\u660e\u663e\u5f02\u5e38\uff0c\u51fa\u591a\u7591\u3001\u8a00\u8bed\u969c\u788d\u7b49\u73b0\u8c61\u3002
\u3000\u3000\u7761\u7720\u4e0e\u5927\u8111
\u3000\u3000\u7761\u7720\u786e\u5b9e\u5bf9\u5927\u8111\u6709\u4fdd\u62a4\u4f5c\u7528\u3002\u4eba\u7684\u8111\u548c\u8840\u7ba1\u4e4b\u95f4\uff0c\u5b58\u5728\u4e00\u5c42\u81f4\u5bc6\u7684\u7ec4\u7ec7\uff0c\u5373\u8840\u8111\u5c4f\u969c\u3002\u8840\u8111\u5c4f\u969c\u4f1a\u963b\u6b62\u836f\u7269\u3001\u86cb\u767d\u8d28\u7b49\u591a\u79cd\u6210\u5206\u8fdb\u5165\u5927\u8111\uff0c\u51e0\u4e4e\u4ec5\u8ba9\u6c27\u6c14\u3001\u4e8c\u6c27\u5316\u78b3\u548c\u8840\u7cd6\u901a\u8fc7\uff0c\u4ee5\u7ef4\u6301\u8111\u73af\u5883\u7684\u7a33\u5b9a\uff0c\u907f\u514d\u8111\u7ec4\u7ec7\u53d7\u5230\u635f\u5bb3\u3002
\u8840\u8111\u5c4f\u969c\u793a\u610f\u56fe
\u3000\u3000\u6709\u5b66\u8005\u8ba4\u4e3a\uff0c\u4eba\u5728\u6e05\u9192\u65f6\uff0c\u8840\u8111\u5c4f\u969c\u7684\u901a\u900f\u6027\u589e\u52a0\uff0c\u6709\u5bb3\u7269\u8d28\u66f4\u5bb9\u6613\u901a\u8fc7\u8840\u8111\u5c4f\u969c\u8fdb\u5165\u4e2d\u67a2\u7cfb\u7edf\uff1b\u800c\u7761\u7720\u65f6\uff0c\u8840\u8111\u5c4f\u969c\u7684\u901a\u900f\u6027\u51cf\u5f31\uff0c\u4ece\u800c\u4fdd\u62a4\u4e86\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u3002\u30101\u3011
\u3000\u3000\u6b64\u5916\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u5bf9\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff08BMI\uff09\u548c\u7cd6\u4ee3\u8c22\u4ea7\u751f\u5f71\u54cd\uff0c\u5f71\u54cd\u4eba\u4f53\u5065\u5eb7\u3002\u8fd9\u5df2\u7ecf\u662f\u516c\u8ba4\u7684\u4e8b\u5b9e\u3002\u30102\u3011
\u3000\u3000\u7761\u7720\u4e0d\u8db3\u4e0e\u5927\u8111\u840e\u7f29
\u3000\u3000\u7761\u7720\u4e0d\u8db3\u786e\u5b9e\u662f\u4e2a\u574f\u4e8b\uff0c\u4f46\u662f\u5b83\u4f1a\u4e0d\u4f1a\u5bfc\u81f4\u8111\u840e\u7f29\u5462\uff1f
\u3000\u3000\u4eca\u5e74\u7684\u7f8e\u56fd\u795e\u7ecf\u75c5\u5b66\u5b66\u4f1a\u5e74\u4f1a\uff08AAN\uff09\u4e0a\uff0c\u54e5\u4f26\u6bd4\u4e9a\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u79f0\uff0c\u7761\u7720\u72b6\u51b5\u786e\u5b9e\u548c\u8111\u7ec4\u7ec7\u5bb9\u79ef\u6709\u5173\u3002
\u3000\u3000\u4ed6\u4eec\u62db\u52df\u4e86501\u540d\u5e74\u9f84\u5927\u4e8e65\u5c81\u7684\u5fd7\u613f\u8005\uff0c\u901a\u8fc7\u7761\u7720\u91cf\u8868\u8bc4\u4f30\u53d7\u8bd5\u8005\u7684\u7761\u7720\u8d28\u91cf\uff0c\u518d\u8fd0\u7528\u6a2a\u65ad\u9762\u6210\u50cf\u6280\u672f\uff08MRI\uff09\u7814\u7a76\u4ed6\u4eec\u7684\u5927\u8111\u5bb9\u79ef\u3002\u7ed3\u679c\u663e\u793a\uff0c\u8111\u76ae\u8d28\u548c\u7070\u8d28\u7684\u51cf\u5c11\u4e0e\u767d\u5929\u55dc\u7761\u589e\u52a0\u76f8\u5173\uff0c\u5de6\u55c5\u91cf\u964d\u4f4e\u4e0e\u7761\u7720\u65f6\u95f4\u8f83\u957f\u76f8\u5173\u3002
\u3000\u3000\u4f46\u7a76\u7adf\u662f\u8111\u7ec4\u7ec7\u75c5\u53d8\u5bfc\u81f4\u4e86\u7761\u7720\u95ee\u9898\uff0c\u8fd8\u662f\u7761\u7720\u95ee\u9898\u5f15\u8d77\u4e86\u8111\u7ec4\u7ec7\u75c5\u53d8\u5462\uff1f\u81f3\u4eca\u5c1a\u65e0\u5b9a\u8bba\u3002\u30103\u3011
\u3000\u30002011\u5e74\uff0c\u6709\u5b66\u8005\u5bf9\u7f51\u7edc\u6210\u763e\u8005\u7684\u8111\u90e8\u7ed3\u6784\u4ea7\u751f\u4e86\u5174\u8da3\uff0c\u7814\u7a76\u663e\u793a\uff0c\u7f51\u763e\u8005\u7684\u7070\u8d28\u4f53\u79ef\u660e\u663e\u5c0f\u4e8e\u540c\u9f84\u7684\u6b63\u5e38\u4eba\u3002\u30104\u3011\u8fd9\u548c\u5176\u4ed6\u7c7b\u578b\u7684\u6210\u763e\u7814\u7a76\uff08\u5982\u6d77\u6d1b\u56e0\u6210\u763e\uff09\u53d6\u5f97\u7684\u7ed3\u679c\u4e00\u81f4\u3002\u30105\u3011
\u3000\u3000\u4e5f\u5c31\u662f\u8bf4\uff0c\u5f00\u5934\u63d0\u5230\u7684\u90a3\u4f4d\u5b66\u751f\uff0c\u53ef\u80fd\u5e76\u4e0d\u662f\u56e0\u4e3a\u6bcf\u5929\u7761\u524d\u73a9\u624b\u673a\u624d\u60a3\u4e0a\u4e86\u8111\u840e\u7f29\u3002\u66f4\u6709\u53ef\u80fd\u7684\u662f\uff0c\u4ed6\u56e0\u4e3a\u6210\u763e\u884c\u4e3a\uff08\u7f51\u7edc\u6210\u763e\uff0c\u4e5f\u4e0d\u6392\u9664\u5176\u4ed6\u7c7b\u578b\uff09\u5bfc\u81f4\u4e86\u8111\u7ec4\u7ec7\u75c5\u53d8\u3002
\u3000\u3000\u771f\u76f8\uff1a\u6df1\u591c\u73a9\u624b\u673a\u7684\u786e\u5bf9\u5065\u5eb7\u6709\u5bb3\uff0c\u4f46\u5e76\u4e0d\u4f1a\u5bfc\u81f4\u8111\u840e\u7f29\u3002\u771f\u6b63\u5bfc\u81f4\u8111\u840e\u7f29\u7684\u662f\u6210\u763e\u884c\u4e3a\u3002
--------
\u3000\u3000\u53c2\u8003\u6587\u732e
\u3000\u3000\u30101\u3011\u6881\u671d\u6656, \u6768\u4ed5\u4e91, \u674e\u9759. \u9752\u5c11\u5e74\u7761\u7720\u4e0d\u8db3\u4e0e\u7761\u7720\u5065\u5eb7\u95ee\u9898\u63a2\u6790[J]. \u56fd\u9645\u533b\u836f\u536b\u751f\u5bfc\u62a5, 2006 (1).
\u3000\u3000\u30102\u3011\u8d3e\u4e3d\u5a1c, \u738b\u5174\u5a1f. \u7761\u7720\u4e0d\u8db3\u5bf9\u673a\u4f53\u4ee3\u8c22\u7684\u5f71\u54cd[J].\u73b0\u4ee3\u9884\u9632\u533b\u5b66, 2007, 34(6): 1061-1062.
\u3000\u3000\u30103\u3011Sleep Problems Linked to Reduced Brain Volume.April 19,2016.Medscape.
\u3000\u3000\u30104\u3011Kai Yuan, Wei Qin, Guihong Wang, Fang Zeng,etal.(2011)MicrostructureAbnormalities in Adolescents with Internet AddictionDisorder.PLoSone,June2011 Volume 6 Issue 6 e20708
\u3000\u3000\u30105\u3011\u848b\u5c11\u827e,\u738b\u7eea\u8f76,\u90dd\u4f1f. \u6d77\u6d1b\u56e0\u6210\u763e\u8005\u8111\u7070\u8d28\u5bc6\u5ea6\u7684\u5bf9\u7167\u7814\u7a76[J]\u4e2d\u56fd\u836f\u7269\u4f9d\u8d56\u6027\u6742\u5fd7, 2006,(05).
\u51e1\u6765\u6e90\u7f72\u540d\u4e3a\u201c\u874c\u86aa\u4e94\u7ebf\u8c31\u201d\u7684\u5185\u5bb9\uff0c\u7248\u6743\u5f52\u874c\u86aa\u4e94\u7ebf\u8c31\u6240\u6709\uff0c\u4efb\u4f55\u5a92\u4f53\u3001\u7f51\u7ad9\u6216\u4e2a\u4eba\u672a\u7ecf\u6388\u6743\u4e0d\u5f97\u8f6c\u8f7d\uff0c\u5426\u5219\u8ffd\u7a76\u76f8\u5e94\u6cd5\u5f8b\u8d23\u4efb\u3002\u7533\u8bf7\u8f6c\u8f7d\u6388\u6743\u6216\u5408\u4f5c\u8bf7\u53d1\u9001\u90ae\u4ef6\[email protected]\u3002\u672c\u7f51\u53d1\u5e03\u7684\u7f72\u540d\u6587\u7ae0\u4ec5\u4ee3\u8868\u4f5c\u8005\u89c2\u70b9\uff0c\u4e0e\u672c\u7f51\u7ad9\u65e0\u5173\u3002\u5982\u6709\u4fb5\u6743\uff0c\u6587\u8d23\u81ea\u8d1f\u3002
\u4f5c\u8005\uff1a\u8d75\u8a00\u660c
改错啊。不长期熬夜啊不过度玩手机啊这不是慢慢的就变聪明了吗。脑子是有点糊涂啊这个反其道行之好自为之吧
可以调整下，
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