维生素C片一天可以吃几片 维生素c一天吃几粒 维生素c每天吃多少好
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绛旓細涓嶅彲浠ャ傝繃閲鏈嶇敤鍙寮曡捣涓嶈壇鍙嶅簲锛氭瘡鏃ユ湇1锝4g锛屽彲寮曡捣鑵规郴銆佺毊鐤广佽儍閰稿澶氥佽儍娑插弽娴侊紝鏈夋椂灏氬彲瑙佹硨灏跨郴缁撶煶銆佸翱鍐呰崏閰哥洂涓庡翱閰哥洂鎺掑嚭澧炲銆佹繁闈欒剦琛鏍撳舰鎴愩佽绠″唴婧惰鎴栧嚌琛绛夛紝鏈夋椂鍙鑷寸櫧缁嗚優鍚炲櫖鑳藉姏闄嶄綆銆傛瘡鏃ョ敤閲忚秴杩5g鏃讹紝鍙鑷存憾琛锛岄噸鑰呭彲鑷村懡銆傚瓡濡囨湇鐢ㄥぇ鍓傞噺鏃讹紝鍙兘浜х敓濠村効鍧忚鐥呫
绛旓細濡傛灉鏄负浜嗘不鐤楁煇绉嶇柧鐥咃紝鎴栬呮槸楗缁撴瀯涓己涔缁寸敓绱燾锛岄偅涔堝湪鐭湡鍐姣忓ぉ鍚涓鐗囩淮鐢熺礌c锛屾槸鏈夊ソ澶勭殑銆備絾瀵逛簬涓鑸汉鏉ヨ锛岃繖涓仛娉曚笉鍊煎緱鎻愬°傚浜庨ギ椋熶腑涓嶇己缁寸敓绱燾鐨勪汉鏉ヨ锛屾瘡澶╁悆涓鐗囩淮鐢熺礌c锛屽彧浼氬姞閲嶈倽鑲句唬璋㈣礋鎷咃紝寮曡捣鑲濊偩鍔熻兘寮傚父銆佹憾琛銆佺粨鐭炽佽偁鑳冨姛鑳藉け璋冪瓑闂銆傝櫧鐒剁浉瀵逛簬鑽敤缁寸敓绱犵墖鏉ヨ锛...
绛旓細涓澶涓鐗囩淮鐢熺礌c鍙互鍚1 鏈嶇敤缁寸敓绱燾涔熼渶瑕佸垎鎯呭喌锛氬仴搴蜂汉锛屼笉寤鸿姣忓ぉ鍚涓鐗囷紝浠庨鐗╀腑鎽勫叆璇ョ墿璐ㄧ殑閲忥紝鍩烘湰涔熷浜轰綋姣忓ぉ鎵闇鐨勯噺锛屼笉鐢ㄥ啀鐗规剰鍚冧竴鐗缁寸敓绱燾鐗銆傚纭疄鏈夋湇鐢ㄩ渶瑕佺殑浜虹兢锛屼篃搴旇鍦ㄥ尰鐢熺殑鎸囧涓嬭繘琛岀敤鑽紝浣嗕笉鑳介暱鏈熻繃閲忕殑鏈嶇敤瀹冿紝浼氬韬綋閫犳垚寰堝ぇ鐨勪激瀹炽傜浉鍏崇煡璇嗭細姣忓ぉ鍚冧竴鐗囩淮鐢...
绛旓細1 缁寸敓绱燾涓澶╂湇鐢浜屾鎴栦笁娆★紝鐧藉ぉ鏄繀椤绘湇鐢ㄧ殑锛屼笉绠℃槸鍦ㄦ棭涓婅繕鏄櫄涓婏紝鏈濂藉湪楗悗鏈嶇敤銆 鑻ラキ鍓嶇┖鑵规湇锛岀淮鐢熺礌杈冨揩閫氳繃鑳冭偁锛屽緢鍙兘鍦ㄤ汉浣撶粍缁囨湭鍏呭垎鍚告敹鍒╃敤涔嬪墠锛屽嵆浠庡翱涓帓鍑猴紝浠庤岃捣涓嶅埌鏈浣崇殑娌荤枟鏁堟灉銆傝岄キ鍚庢湇锛屽洜鑲犻亾鍐呮湁椋熺墿锛屽彲浣跨淮鐢熺礌缂撶紦閫氳繃鑲犻亾锛岃緝瀹屽叏鍦拌鍚告敹鑰岃捣鍒扮悊鎯崇殑娌荤枟鏁堟灉銆
绛旓細淇冭繘鑳跺師铔嬬櫧鍚堟垚绛夋晥鏋滅殑璇濓紝姣忓ぉ鑷冲皯闇瑕佹憚鍏缁寸敓绱燙1000mg浠ヤ笂銆傛瘡澶╂憚鍏1000-2000mg缁寸敓绱燙涓嶄絾瀵逛簬缇庡鏈夎壇濂戒綔鐢紝涔熶笉浼氬韬綋閫犳垚璐熼潰鍙嶅簲銆備絾鐩墠锛屼腑鍥借惀鍏诲浼氬浜庣淮鐢熺礌C鐨勬帹鑽愭憚鍏ラ噺鏄瘡澶╀笉瓒呰繃1000mg锛岀綉鍙嬩滑鏈濂芥姌涓紝濡傛灉鎯宠琛ュ厖缁寸敓绱燙锛屽彲鎸夌収姣忓ぉ1000mg鐨勫畨鍏ㄦ憚鍏ラ噺鏉ユ憚鍏ョ淮鐢熺礌C銆
绛旓細缁寸敓绱燙鏄竴绉嶇淮鐢熺礌绫昏嵂鐗╋紝缁寸敓绱燙鏄汉浣撳繀闇鐨勶紝鍏朵綔鐢ㄥぇ姒傛湁浠ヤ笅鍑犱釜鏂归潰锛氭彁楂樿韩浣撳厤鐤姏鐨勪綔鐢紝鑳戒績杩涢搧鍦ㄨ偁閬撶殑鍚告敹鍜屽埄鐢紝鏈夊姪浜庣己閾佹ц传琛鐨勬不鐤楋紝鏈夊姪浜庡惛鏀堕挋鍜岄槻姝㈠叧鑺傜柤鐥涖傛甯告儏鍐典笅缁寸敓绱燙鐨勮嵂鐢ㄩ噺涓涓澶0.9鍏嬪乏鍙筹紝鍒嗕笁娆鏈嶇敤銆缁寸敓绱燙鍚澶氫簡,鍓綔鐢ㄨ繕鏄尯澶х殑锛岀淮鐢熺礌C鍚冭繃閲忓鏄...
绛旓細姣忓ぉ鍚涓鐗缁寸敓绱燙瀵逛汉浣撴槸闈炲父鐨勫ソ鐨勶紝澶囧瓡鐨勮瘽杩樿琛ュ厖涓浜涘叾浠栫殑寰噺鍏冪礌锛屽鍙堕吀锛屽彲浠ュ緢濂界殑琛ュ厖韬綋鐨勪簭绌猴紝浣嗘槸鍦ㄨˉ鍏呯淮鐢熺礌C鐨勬椂鍊欓渶瑕佸畾閲忥紝涓鑳芥湇鐢澶锛岀壒鍒槸瀵逛簬鏈変竴浜涚毊鑲ゆ柟闈㈢柧鐥呯殑鎮ｈ咃紝寤鸿瑕佹牴鎹尰鐢熺殑寤鸿鍚堢悊鐨勬湇鐢ㄧ淮鐢熺礌C銆缁寸敓绱燾鐨勪綔鐢 1.鎺掓瘨 浜轰綋姣忔椂姣忓埢閮戒細浜х敓杈冨鐨勬瘨绱狅紝...
绛旓細涓嶈兘澶氬悆,濡傛灉鏄姣忓ぉ涓夋鐨勮瘽,涓娆′竴鍒颁簩鐗,濡傛灉鏄簲鍒板叚鐗囩殑璇濆氨涓嶈兘闀挎湡鍚,浠ュ厤寮曡捣缁寸敓绱燙涓瘨.
