一天最好吃多少糖好？ 一个人一天应该吃多少糖????
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绛旓細25鍏嬩互涓 涓栫晫鍗敓缁勭粐寤鸿锛屾垚浜姣忓ぉ鍚鐨勬父绂荤硸涓嶈瓒呰繃50鍏嬨備笓瀹跺缓璁紝姣忎汉姣忓ぉ娣诲姞绯栨憚鍏ラ噺鏈濂鎺у埗鍦25鍏嬩互涓嬨傝繃澶氭憚鍏ョ硸涓庨ギ椋熻川閲忎笉浣炽佽偉鑳栧拰鎱㈡х柧鐥呴闄╂湁鍏炽傚悆绯栬繃澶氳繕浼氬鑷磋泙鐗欙紝鍔犻熺毊鑲よ佸寲锛屽鍔犳偅绯栧翱鐥呫佺棝椋庛佸績鑴忕梾銆佽偩缁撶煶鐢氳嚦澶氱鐧岀棁鐨勯闄┿傞拡瀵圭硸鐨勬帶鍒讹紝浜轰滑搴斾笉鍠濇垨灏戝枬鍚...
绛旓細1.{涓浗鑶抽鎸囧崡}缁欏嚭寤鸿,姣忔棩娣诲姞绯栨渶濂鎺у埗鍦25g浠ヤ笅銆傛渶澶氫笉瓒呰繃50g銆 2.WHO缁欏埌鏇翠弗鏍肩殑寤鸿: 娓哥绯栭渶鎺у埗鍦ㄦ昏兘閲忔憚鍏ョ殑5%浠ュ唴(浠姣忓ぉ2000kcal) 鎽勫叆璁＄畻,鍒欎负25g銆 涓嶅悆瀵瑰噺鑲ユ洿鏈夌泭銆傜硸瓒婂,瓒婂鏄撹儢銆 {娣诲姞绯朷椋熷搧鐢熶骇鍜屽埗澶囪繃绋嬩腑琚坊鍔犲埌椋熺墿涓殑绯栧拰绯栨祮銆婂楗枡銆佹灉姹併佺敎鐐广绯栨灉绛夌殑鐢...
绛旓細濂芥秷鎭槸涓浜涚爺绌惰〃鏄庢坊鍔犵硸鐨勬憚鍏ラ噺宸茬粡涓嬮檷銆傚潖娑堟伅鏄紝澶у鏁颁汉浠嶇劧鎽勫叆澶鐨勭硸锛屼粛鐒堕渶瑕佸噺灏戞憚鍏ラ噺銆姣忓ぉ鏈澶氭憚鍏澶氬皯绯栵紵涓栫晫鍗敓缁勭粐(WHO)寤鸿灏嗘坊鍔犵硸鐨勬憚鍏ラ噺闄愬埗鍦ㄦ瘡鏃ュ崱璺噷鎽勫叆閲忕殑10%浠ヤ笅銆備緥濡傦紝涓涓汉鍚冧簡2000鍗¤矾閲岀殑楗锛屼粬浠殑娣诲姞绯栨憚鍏ラ噺搴旇涓嶈秴杩200鍗¤矾閲屻傛坊鍔犵硸vs澶╃劧绯栨按鏋溿...
绛旓細鍋ュ悍鎴愬勾浜姣忓ぉ椋熺敤绯栫殑鏁伴噺锛屽簲鎺у埗鍦50g浠ヤ笅銆備絾寰堝椋熷搧鍚湁杈冨鐨勭硸锛屽涓鐡舵苯姘村惈绯栭噺鍦20g宸﹀彸锛屼竴鐩掑啺婵鍑岀殑鍚硸閲忔槸10g锛屼竴鍧楀ザ娌圭偣蹇冪殑鍚硸閲忔槸30g锛屼綆搴︾殑閰掔被鍚硸閲忎负5%锝10%锛岃繕鏈夊ザ绮変腑鐨勭硸锛屽挅鍟¤鏀剧硸銆傜敱姝ゅ彲瑙侊紝姣忓ぉ鎺у埗杩涢 50g绯栵紝杩橀』绮炬墦缁嗙畻銆鏈濂鏄笉鍚冪硸鏋锛屽皯鍚冪偣蹇冿紝...
绛旓細姣忓ぉ鍚涓涓ゅ潡鍐扮硸瀵硅韩浣撴湁鐩娿 1銆佸啺绯栨槸鐮傜硸鐨勭粨鏅跺啀鍒跺搧銆傝嚜鐒剁敓鎴愮殑鍐扮硸鏈夌櫧鑹层佸井榛勩佹贰鐏扮瓑鑹层傜敱浜庡叾缁撴櫠濡傚啺鐘讹紝鏁呭悕鍐扮硸銆備篃鍙滃啺绮濄 2銆佸啺绯栧彲浠ュ鍔犵敎搴︼紝瀹冭繕鏄拰鑿婅姳銆佹灨鏉炪佸北妤傘佺孩鏋ｇ瓑閰嶅悎鐨勬瀬濂借皟鍛虫枡銆
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绛旓細绯栧悆澶浼氬鑲捐剰鏈夊锛屼汉浣撴瘡鏃ラ鍏ラ噺涓嶅彲瓒呰繃5鍏嬶紝鍍忛樋灏斿崙鏂繖鏍风殑鏈濂戒竴澶涓棰楋紝鍥犱负浣犺繕瑕佸悆楗垨鍏朵粬闆堕锛岃繖浜涚硸浠ュ強鐑兘宸茬粡瓒冲浜轰綋涓澶╃殑闇姹備簡锛屽お澶氫簡锛屽緢瀹规槗褰㈡垚鐨笅鑴傝偑鐨勶紝涓棰楀埌涓ら鏄彲浠ョ殑锛屽浜嗕笉濂
绛旓細濡傛灉鏄交浣撳姏鍔冲姩鑰咃紝姣忓ぉ鎽勫叆300-400鍏绯栧垎灏辫冻澶熶簡锛岃繖鍖呮嫭浜嗚敩鑿溿佹按鏋溿佺背楗敋鑷抽浂椋熼噷鎵鍚殑绯栥傚崟绾椋熺敤鐨勭櫧鐮傜硸锛涓澶鐨勯噺鏈濂涓嶈瓒呰繃30-40鍏嬶紝涓鑸敤鍕哄瓙鑸涓澶у嫼鏋滈叡澶ф鏄15鍏嬶紝鎵浠ョ洿鎺ラ鐢ㄧ殑绯栫被姣忓ぉ涓嶈瓒呰繃涓ゅ嫼绯栥傝惀鍏诲笀瑙ｉ噴璇达紝濡傛灉鎽勫叆杩囧鐨勭硸鍒嗭紝涓鑸氳繃姝ｅ父浠ｈ阿鐨勭硸鍒嗕細鍙樻垚...
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