请问 女性的更年期一般是多大年龄并伴有什么症状 更年期多大年龄开始？

\u5973\u4eba\u5230\u4ec0\u4e48\u5e74\u9f84\u7b97\u66f4\u5e74\u671f

1 \u5973\u6027\u4e3a\u4ec0\u4e48\u4f1a\u6709\u66f4\u5e74\u671f\uff1f \u66f4\u5e74\u671f\u662f\u5973\u6027\u5375\u5de2\u529f\u80fd\u4ece\u65fa\u76db\u72b6\u6001\u9010\u6e10\u8870\u9000\u5230\u5b8c\u5168\u6d88\u5931\u7684\u4e00\u4e2a\u8fc7\u5ea6\u65f6\u671f\uff0c\u5305\u62ec\u7edd\u7ecf\u548c\u7edd\u7ecf\u524d\u540e\u7684\u4e00\u6bb5\u65f6\u95f4\u3002\u5728\u66f4\u5e74\u671f\uff0c\u5987\u5973\u53ef\u51fa\u73b0\u4e00\u7cfb\u5217\u7684\u751f\u7406\u548c\u5fc3\u7406\u65b9\u9762\u7684\u53d8\u5316\u3002\u591a\u6570\u5987\u5973\u80fd\u591f\u5e73\u7a33\u5730\u5ea6\u8fc7\u66f4\u5e74\u671f\uff0c\u4f46\u4e5f\u6709\u5c11\u6570\u5987\u5973\u7531\u4e8e\u66f4\u5e74\u671f\u751f\u7406\u4e0e\u5fc3\u7406\u53d8\u5316\u8f83\u5927\uff0c\u88ab\u4e00\u7cfb\u5217\u75c7\u72b6\u6240\u56f0\u6320\uff0c\u5f71\u54cd\u8eab\u5fc3\u5065\u5eb7\u3002\u56e0\u6b64\u6bcf\u4e2a\u5230\u4e86\u66f4\u5e74\u671f\u7684\u5987\u5973\u90fd\u8981\u6ce8\u610f\u52a0\u5f3a\u81ea\u6211\u4fdd\u5065\uff0c\u4fdd\u8bc1\u987a\u5229\u5730\u6e21\u8fc7\u4eba\u751f\u8f6c\u6298\u7684\u8fd9\u4e00\u65f6\u671f\u3002 \u66f4\u5e74\u671f\u65e0\u8bba\u5f00\u59cb\u65e9\u665a\u3001\u5386\u65f6\u591a\u4e45\uff0c\u603b\u53ef\u5206\u6210\u7edd\u7ecf\u524d\u671f\u3001\u7edd\u7ecf\u671f\uff08\u6708\u7ecf\u505c\u6b62\uff09\u548c\u7edd\u7ecf\u540e\u671f\uff08\u6708\u7ecf\u505c\u6b621\u5e74\u4ee5\u540e\uff09\uff0c\u5e76\u4ee5\u5375\u5de2\u529f\u80fd\u7684\u9010\u6e10\u8870\u9000\u81f3\u5b8c\u5168\u6d88\u5931\u4e3a\u6807\u5fd7\u3002 2 \u5973\u6027\u4e00\u5b9a\u4f1a\u6709\u66f4\u5e74\u671f\u5417\uff1f \u66f4\u5e74\u671f\u662f\u4eba\u7c7b\u5bff\u547d\u5ef6\u957f\u7684\u4e00\u79cd\u7ed3\u679c\u3002\u5728\u4eba\u7c7b700\u591a\u4e07\u5e74\u7684\u8fdb\u5316\u8fc7\u7a0b\u4e2d\uff0c\u65e0\u8bba\u662f\u7537\u662f\u5973\uff0c\u53ea\u6709\u6781\u5c11\u6570\u4eba\u80fd\u6d3b\u8fc740\u5c81\uff0c\u57fa\u56e0\u7406\u6240\u5f53\u7136\u5730\u5b89\u6392\u572840\u5c81\u4ee5\u540e\u7ec8\u7ed3\u751f\u80b2\uff08\u63a7\u5236\u539f\u59cb\u5375\u6ce1\u7684\u6570\u76ee\uff09\u3002\u4eba\u7c7b\u5bff\u547d\u5ef6\u957f\u4ec5\u4ec5\u662f\u6700\u8fd1\u51e0\u5341\u5e74\u7684\u4e8b\uff0c\u5982\u679c\u7ed9\u4eba\u7c7b\u8db3\u591f\u7684\u65f6\u95f4\uff08\u6bd4\u59821\u4e07\u5e74\uff09\uff0c\u4eba\u7c7b\u53ef\u4ee5\u8fdb\u5316\u51fa\u4efb\u4f55\u9002\u5b9c\u7684\u751f\u7269\u7279\u5f81\u6765\u3002\u4eba\u7c7b\u8fdb\u5316\u7684\u7ed3\u679c\u5f80\u5f80\u662f\u5ef6\u7f13\u800c\u4e0d\u662f\u52a0\u901f\u8870\u8001\uff0c\u4f46\u662f\uff0c\u751f\u6b96\u5668\u5b98\u7684\u8001\u5316\u5ef6\u957f\u4e86\u5973\u4eba\u7684\u751f\u547d\uff0c\u8fdb\u5316\u8fc7\u7a0b\u4e2d\u7684\u81ea\u7136\u9009\u62e9\u4f1a\u5728\u4fdd\u517b\u8eab\u4f53\u548c\u7e41\u6b96\u540e\u4ee3\u4e4b\u95f4\u8fbe\u6210\u4e00\u79cd\u5e73\u8861\u3002\u5728\u5341\u5206\u843d\u540e\u7684\u793e\u4f1a\u73af\u5883\u4e2d\uff0c\u5982\u679c\u8fc7\u5ea6\u751f\u80b2\uff0c\u5c31\u4f1a\u7f29\u77ed\u5bff\u547d\uff0c\u5982\u679c\u8282\u5236\u751f\u80b2\u5c31\u4f1a\u5ef6\u957f\u5bff\u547d\u3002\u73b0\u4ee3\u793e\u4f1a\u4e2d\u7684\u5973\u6027\u8981\u4e48\u4e0d\u751f\u5b69\u5b50\uff0c\u8981\u4e48\u53ea\u751f\u4e00\u4e2a\u5b69\u5b50\uff0c\u5bff\u547d\u660e\u663e\u5ef6\u957f\u4e86\uff0c\u5176\u4ee3\u4ef7\u662f\u8981\u906d\u53d7\u66f4\u5e74\u671f\u7684\u6298\u78e8\uff0c\u4efb\u4f55\u76ca\u5904\u7684\u83b7\u5f97\u5fc5\u5c06\u4ed8\u51fa\u4e00\u5b9a\u7684\u4ee3\u4ef7\u3002 3 \u6bcf\u4e2a\u4eba\u7684\u66f4\u5e74\u671f\u8868\u73b0\u90fd\u4e00\u6837\u4e48\uff1f \u4e0d\u5168\u4e00\u6837 4 \u5973\u6027\u591a\u5927\u5e74\u9f84\u4f1a\u6709\u66f4\u5e74\u671f\uff1f \u6211\u56fd\u57ce\u5e02\u5987\u5973\u5e73\u5747\u7edd\u7ecf\u5e74\u9f84\u4e3a49.5\u5c81\uff0c\u519c\u6751\u5987\u5973\u4e3a47.5\u5c81\u3002\u7f8e\u56fd\u5987\u5973\u4e3a51.4\u5c81\u3002\u8303\u56f4\u53ef\u572845\uff5e55\u5c81\u4e4b\u95f4\u3002 \u73b0\u5728\u6709\u5f88\u591a\u5973\u6027\u572835\u5c81\u5de6\u53f3\u5c31\u51fa\u73b0\u4e86\u66f4\u5e74\u671f\u7efc\u5408\u5f81\uff0c\u5b66\u672f\u754c\u79f0\u4e4b\u4e3a\u9690\u6027\u66f4\u5e74\u671f 5 \u66f4\u5e74\u671f\u4f1a\u6709\u4ec0\u4e48\u75c7\u72b6\uff1f \u6708\u7ecf\u5931\u8c03\u3002\u6708\u7ecf\u4ece\u4e0d\u89c4\u5f8b\u5230\u505c\u6b62\uff1b\u6708\u7ecf\u5468\u671f\u5ef6\u957f\uff0c\u8840\u91cf\u51cf\u5c11\uff0c\u95f4\u6b47\u505c\u7ecf\u76f4\u81f3\u7edd\u7ecf\uff1b\u6708\u7ecf\u5468\u671f\u4e0d\u89c4\u5219\uff0c\u7ecf\u671f\u5ef6\u957f\uff0c\u8840\u91cf\u589e\u591a\uff0c\u5927\u51fa\u8840\u6216\u6dcb\u6f13\u4e0d\u6b62\uff1b\u7a81\u7136\u7edd\u7ecf\u3002 \u690d\u7269\u6027\u795e\u7ecf\u5931\u8c03\u3002\u4e00\u9635\u6f6e\u70ed\u6d8c\u5411\u5934\u9888\u90e8\u4ee5\u81f3\u904d\u53ca\u5168\u8eab\uff0c\u53d1\u70ed\u540e\u51fa\u6c57\uff0c\u6709\u65f6\u5934\u6655\uff0c\u773c\u524d\u53d1\u9ed1\uff0c\u5fc3\u8df3\u52a0\u5feb\uff0c\u80f8\u95f7\uff0c\u60c5\u7eea\u4e0d\u7a33\u5b9a\uff0c\u5fe7\u8651\uff0c\u8bb0\u5fc6\u529b\u51cf\u9000\uff0c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u7231\u53d1\u706b\u3001\u5931\u7720\uff0c\u6709\u65f6\u559c\u6012\u65e0\u5e38\u3002 \u65b0\u9648\u4ee3\u8c22\u969c\u788d\u3002\u8eab\u4f53\u6e10\u6e10\u53d1\u80d6\uff0c\u8102\u80aa\u5e38\u5e38\u5806\u79ef\u5728\u8179\u90e8\u3001\u81c0\u90e8\uff0c\u7531\u4e8e\u8840\u7ba1\u5f39\u6027\u51cf\u9000\uff0c\u5bb9\u6613\u51fa\u73b0\u8840\u7ba1\u786c\u5316\u6216\u6897\u585e\uff0c\u6709\u65f6\u51fa\u73b0\u8f7b\u5ea6\u6216\u9690\u6027\u7cd6\u5c3f\u75c5\u81ea\u5df1\u4e0d\u5bdf\u89c9\u3002\u76ae\u80a4\u548c\u76ae\u8102\u817a\u840e\u7f29\uff0c\u76ae\u80a4\u5e72\u71e5\uff0c\u6709\u65f6\u7619\u75d2\u300280%\u7684\u5987\u5973\u51fa\u73b0\u9aa8\u8d28\u758f\u677e\uff0c\u8170\u9178\u80cc\u75db\u3002 \u751f\u6b96\u5668\u5b98\u840e\u7f29\u3002\u9634\u9053\u5206\u6ccc\u7269\u51cf\u5c11\uff0c\u6027\u751f\u6d3b\u75bc\u75db\u6216\u6027\u4ea4\u56f0\u96be\uff0c\u56e0\u751f\u6b96\u5668\u9ecf\u819c\u53d8\u8584\uff0c\u6297\u83cc\u80fd\u529b\u4e0b\u964d\uff0c\u5bb9\u6613\u5bfc\u81f4\u6ccc\u5c3f\u751f\u6b96\u9053\u7ec6\u83cc\u611f\u67d3\u3002 6 \u66f4\u5e74\u671f\u8be5\u5982\u4f55\u4fdd\u5065\uff1f \u4e0b\u9762\u662f\u4e00\u4e9b\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5b89\u5168\u5ea6\u8fc7\u66f4\u5e74\u671f\u7684\u81ea\u6211\u7167\u5e94\u63aa\u65bd\uff0c\u4e0d\u59a8\u8bd5\u4e00\u8bd5\u3002 \u591a\u7a7f\u51e0\u5c42\u8863\u670d\uff0c \u91cc\u9762\u6700\u597d\u662f\u68c9\u5236\u54c1\u3002\u5982\u679c\u51fa\u73b0\u6f6e\u70ed\uff0c\u5c31\u8131\u6389\u5916\u9762\u7684\u8863\u670d\u3002\u53e6\u5916\uff0c\u5728\u6f6e\u70ed\u5f00\u59cb\u65f6\uff0c\u559d\u4e00\u676f\u51b7\u6c34\u6216\u51b7\u679c\u6c41\u3002 \u7a7f\u68c9\u5236\u7761\u8863\uff0c\u4fdd\u6301\u7761\u623f\u51c9\u5feb\u3002\u5e8a\u4e0a\u591a\u57ab\u51e0\u5c42\u5e8a\u5355\u3002\u5f53\u51fa\u73b0\u6f6e\u70ed\u65f6\u6253\u6e7f\u4e0a\u9762\u7684\u5e8a\u5355\uff0c\u53ef\u4ee5\u62ff\u6389\u4e0a\u9762\u7684\u5e8a\u5355\u3002 \u6ce8\u610f\u996e\u98df\uff0c \u4e0d\u8981\u559d\u9152\uff0c\u4e5f\u4e0d\u8981\u5403\u8f9b\u8fa3\u98df\u7269\u3002 \u575a\u6301\u953b\u70bc\u3002\u6709\u4e9b\u5973\u6027\u53d1\u73b0\u575a\u6301\u953b\u70bc\u53ef\u4ee5\u51cf\u8f7b\u6f6e\u70ed\u7684\u5f71\u54cd\uff0c\u800c\u4e14\u53ef\u4ee5\u5e2e\u52a9\u7761\u7720\u3002 \u591a\u5403\u8c46\u8150\u3002\u8c46\u5b50\u91cc\u542b\u6709\u4e00\u79cd\u4e0e\u96cc\u6fc0\u7d20\u662f\u540c\u4e00\u5c5e\u7684\u7269\u8d28\uff0c\u4e5f\u8bb8\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u6f6e\u70ed\u7b49\u75c7\u72b6\u3002\u4e5f\u53ef\u4ee5\u5728\u6f6e\u70ed\u5f00\u59cb\u65f6\u559d\u51c9\u8c46\u6d46\u3002 \u8981\u8010\u5fc3\u3002\u66f4\u5e74\u671f\u7684\u75c7\u72b6\u662f"\u5154\u5b50\u5c3e\u5df4 - \u957f\u4e0d\u4e86"\u3002\u6700\u957f\u57283-5\u5e74\u5185\u4e5f\u4f1a\u6162\u6162\u6d88\u5931\u3002 \u5904\u7406\u9634\u9053\u5e72\u71e5\u3002\u4f3c\u4e4e\u6027\u6b32\u4e0b\u964d\u4e0e\u9634\u9053\u5e72\u71e5\u6709\u5173\u3002\u56e0\u4e3a\u9634\u9053\u5e72\u71e5\u53ef\u4ee5\u5f15\u8d77\u6027\u4ea4\u75db\u3002\u5e02\u9762\u4e0a\u6709\u9634\u9053\u6da6\u6ed1\u818f\uff0c\u6709\u542b\u96cc\u6fc0\u7d20\u548c\u4e0d\u542b\u96cc\u6fc0\u7d20\u6c34\u6eb6\u6027\u7684\u4e24\u79cd\uff0c \u53ef\u4ee5\u6da6\u6ed1\u9634\u9053\uff0c \u89e3\u51b3\u6027\u4ea4\u65f6\u9634\u9053\u5e72\u71e5\u7684\u95ee\u9898\u3002 \u4ece\u5065\u5eb7\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u66f4\u5e74\u671f\u7684\u4e00\u4e9b\u75c7\u72b6\u5e76\u4e0d\u662f\u5927\u95ee\u9898\u3002\u66f4\u91cd\u8981\u7684\u662f\u66f4\u5e74\u671f\u540e\u7684\u957f\u671f\u5065\u5eb7\u6548\u5e94\u3002\u4eca\u5929\uff0c\u5973\u6027\u5728\u66f4\u5e74\u671f\u540e\u81f3\u5c11\u8fd8\u670930\u5e74\u65e5\u5b50\u3002\u8fd930\u5e74\u53ef\u4ee5\u975e\u5e38\u5065\u5eb7\u5e78\u798f\u6109\u5feb\u3002\u4f46\u662f\uff0c \u7531\u4e8e\u4f53\u5185\u96cc\u6fc0\u7d20\u6c34\u5e73\u660e\u663e\u4e0b\u964d\uff0c \u4e24\u79cd\u5a01\u80c1\u5065\u5eb7\u7684\u75be\u75c5\u7684\u5371\u9669\u663e\u8457\u589e\u52a0\u3002\u5176\u4e2d\u4e4b\u4e00\u662f\u5fc3\u810f\u75c5\u3002\u66f4\u5e74\u671f\u524d\uff0c\u6b7b\u4e8e\u5fc3\u810f\u75c5\u7684\u5973\u6027\u5f88\u5c11\u3002\u66f4\u5e74\u671f\u540e\uff0c\u6b7b\u4e8e\u5fc3\u810f\u75c5\u7684\u5973\u6027\u5f00\u59cb\u589e\u52a0\u3002\u523075\u5c81\u65f6\uff0c\u7537\u5973\u5f97\u5fc3\u810f\u75c5\u7684\u673a\u7387\u57fa\u672c\u76f8\u540c\u3002\u572865\u5c81\u7684\u65f6\u5019\uff0c\u6b7b\u4e8e\u5fc3\u810f\u75c5\u548c\u6b7b\u4e8e\u764c\u75c7\u7684\u5973\u6027\u6570\u76ee\u5dee\u4e0d\u591a\uff0c\u523075\u5c81\uff0c\u5fc3\u810f\u75c5\u5df2\u7ecf\u662f\u5973\u6027\u7684\u4e3b\u8981\u6740\u624b\u4e86\u3002\u66f4\u5e74\u671f\u540e\u7684\u53e6\u4e00\u5927\u5065\u5eb7\u5a01\u80c1\u662f\u9aa8\u8d28\u758f\u677e\u3002\u9aa8\u8d28\u758f\u677e\u53ef\u4ee5\u5f15\u8d77\u9aa8\u6298\uff0c\u4e25\u91cd\u5f71\u54cd\u5973\u6027\u7684\u665a\u5e74\u751f\u6d3b\u8d28\u91cf\u3002\u5973\u6027\u4ece\u4e00\u751f\u51fa\u6765\u5f00\u59cb\u9aa8\u5bc6\u5ea6\u5c31\u6ca1\u6709\u7537\u6027\u9ad8\uff0c\u505c\u7ecf\u540e\u9aa8\u635f\u5931\u7684\u901f\u5ea6\u53c8\u6bd4\u7537\u6027\u5feb\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8bb8\u591a\u5973\u6027\u572865\u5c81\u4e4b\u540e\u5f97\u9aa8\u8d28\u758f\u677e\u7684\u539f\u56e0\u3002\u56e0\u6b64\uff0c\u91cd\u8981\u7684\u662f\uff0c\u5973\u6027\u5e94\u8be5\u8ba4\u6e05\u8fd9\u4e9b\u5371\u9669\uff0c\u5728\u505c\u7ecf\u524d\u5c31\u5f00\u59cb\u9884\u9632\u3002\u826f\u597d\u7684\u5065\u5eb7\u4e60\u60ef\u662f\u9884\u9632\u5fc3\u810f\u75c5\u548c\u9aa8\u8d28\u758f\u677e\u7684\u6700\u597d\u529e\u6cd5\u3002

\u4f60\u597d\uff0c\u4ee5\u4e0b\u662f\u6211\u5bf9\u66f4\u5e74\u671f\u591a\u7684\u5927\u5e74\u9f84\u5f00\u59cb\u7684\u89e3\u7b54\uff0c\u5e0c\u671b\u5bf9\u60a8\u6709\u6240\u5e2e\u52a9\uff0c\u8c22\u8c22~
\u66f4\u5e74\u671f\u6211\u4eec\u90fd\u4e0d\u964c\u751f\uff0c\u5973\u4eba\u591a\u5c11\u5c81\u66f4\u5e74\u671f \u66f4\u5e74\u671f\u7684\u6cbb\u7597\u6709\u54ea\u4e9b\u65b9\u5f0f\u6216\u8bb8\u5f88\u591a\u4eba\u5e76\u4e0d\u4e86\u89e3\uff0c\u5973\u4eba\u591a\u5c11\u5c81\u66f4\u5e74\u671f\u4e00\u822c\u6765\u8bf4\u5973\u6027\u56db\u5341\u4e5d\u5c81\u7684\u65f6\u5019\u4f1a\u51fa\u73b0\u66f4\u5e74\u671f\uff0c\u4e5f\u5c31\u662f\u56f4\u7edd\u7ecf\u671f\u300249\u5c81\u5de6\u53f3\u662f\u5987\u5973\u7684\u7279\u6b8a\u751f\u7406\u9636\u6bb5\uff0c\u5c31\u50cf\u9752\u6625\u671f\uff0c\u8fd9\u65f6\u5904\u4e8e\u56f4\u7edd\u7ecf\u671f\u3002\u8fd9\u4e2a\u9636\u6bb5\u6fc0 \u612b\u6c34\u5e73\u5904\u4e8e\u7d0a\u4e71\u7684\u72b6\u6001\uff0c\u53ef\u80fd\u4f1a\u5f71\u54cd\u5230\u8eab\u4f53\u7684\u65b9\u65b9\u9762\u9762\uff0c\u53ef\u80fd\u4f1a\u5f15\u8d77\u8eab\u4f53\u4e0a\u7684\u4e0d\u9002\u4ee5\u53ca\u751f\u7406\u4e0a\u7684\u4e0d\u9002\uff0c\u4f1a\u51fa\u73b0\u6f6e\u70ed\u3001\u76d7\u6c57\u3001\u70e6\u8e81\u3001\u5931 \u7720\u3001\u591a\u7591\u3001\u5934\u6655\u3001\u5fc3\u614c\u3001\u817f\u9ebb\u6728\u7b49\u75c7\u72b6\u3002\u6240\u4ee5\u56f4\u7edd\u7ecf\u671f\u9636\u6bb5\u8981\u5173\u7231\u56f4\u7edd\u7ecf\u671f\u5973\u6027\u7684\u751f\u7406\u5065\u5eb7\uff0c\u53ca\u65f6\u8fdb\u884c\u66f4\u5e74\u671f\u7684\u6cbb \u7597\uff0c\u8ba9\u5979\u4eec\u4fdd\u6301\u6109\u60a6\u7684\u5fc3\u60c5\u3002\u4e13\u5bb6\u8ba4\u4e3a\uff0c\u800c\u591a\u6570\u66f4\u5e74\u671f\u53ea\u662f\u4f53\u5185\u7f3a\u4e4fRSHWHO\u6e21\u6c27\u8111\u5065\u5eb7\u8425\u517b\u7684\u7269\u8d28\uff0c\u4e0d\u5e94\u5168\u90e8\u4ee5\u75be \u75c5 \u6cbb \u7597\u3002\u4e3b\u8981\u5f71\u54cd\u7761\u7720\u548c\u5fc3\u60c5\uff0c\u795e\u7ecf\u9012\u8d28\uff0c\u4e0d\u4ec5\u4ec5\u63d0 \u9ad8 \u7761 \u7720 \u8d28 \u91cf\uff0c\u800c\u4e14\u53ef\u4ee5\u7f13 \u89e3\u66f4\u5e74\u671f\u6291\u90c1\u7126\u8651\u70e6\u8e81\u3002~~~

\u6211\u7684\u66f4\u5e74\u671f\u7ecf\u5386
\u90fd\u8bf450\u5c81\u5de6\u53f3\u662f\u5973\u4eba\u7684\u591a\u4e8b\u4e4b\u79cb\uff0c\u66f4\u5e74\u671f\u5c31\u50cf\u90a3\u9897\u6253\u788e\u5e73\u9759\u6e56\u9762\u7684\u5c0f\u77f3\u5934\uff0c\u6405\u4e71\u4e86\u6211\u539f\u672c\u5e73\u9759\u800c\u7f8e\u597d\u7684\u751f\u6d3b\u300248\u5c81\u90a3\u5e74\u6708\u7ecf\u5f00\u59cb\u4e71\u4e03\u516b\u7cdf\uff0c\u611f\u89c9\u8eab\u4f53\u548c\u7cbe\u795e\u72b6\u6001\u8d8a\u6765\u8d8a\u5dee\uff0c\u8ba9\u6211\u5934\u75bc\u7684\u662f\u7761\u7720\uff0c\u7b80\u76f4\u6210\u4e86\u6211\u5fc3\u5934\u7684\u4e00\u4e2a\u9b54\u969c\u3002\u6bcf\u5929\u51cc\u66682-3\u70b9\u5c31\u7761\u9192\uff0c\u600e\u4e48\u4e5f\u7761\u4e0d\u7740\u4e86\uff0c\u96be\u5230\u771f\u50cf\u8001\u4eba\u4eec\u8bf4\u7684\uff0c\u201c\u4e0a\u5e74\u7eaa\u7684\u4eba\uff0c\u65e9\u4e0a\u90fd\u9192\u7684\u65e9\uff1f\u201d\u534a\u591c\u9192\u6765\u542c\u5230\u8eab\u8fb9\u8001\u516c\u7684\u547c\u565c\u58f0\uff0c\u683c\u5916\u523a\u8033\uff0c\u7b80\u76f4\u662f\u54cd\u5f7b\u4e91\u9704\uff0c\u9707\u5929\u52a8\u5730\uff0c\u6709\u65f6\u5019\u5b9e\u5728\u4e0d\u884c\uff0c\u5c31\u722c\u8d77\u6765\u53bb\u6084\u6084\u7684\u5e72\u5bb6\u52a1\u6d3b\u3002\u5c3d\u7ba1\u6211\u5df2\u7ecf\u8f7b\u624b\u8f7b\u811a\uff0c\u8fd8\u662f\u4e0d\u5c0f\u5fc3\u5f04\u51fa\u58f0\u97f3\uff0c\u5435\u7684\u8001\u516c\u4e5f\u7761\u4e0d\u7740\uff0c\u4e3a\u4e86\u8fd9\u4ef6\u4e8b\uff0c\u4e24\u592b\u59bb\u4e5f\u6ca1\u5c11\u4e89\u5435\u3002\u5403 \u4e2d \u836f\u3001\u8212 \u4e50 \u5b89 \u5b9a \u90fd\u6ca1\u6709 \u6548\u679c\uff0c\u7f3a\u5c11\u7761\u7720\u7684\u65e5\u5b50\u89c9\u5f97\u6d3b\u7740\u4e0d\u6613\u3002

\u6240\u4ee5\u6bcf\u4e00\u4f4d\u66f4\u5e74\u671f\u7684\u5973\u6027\u90fd\u8981\u79ef \u6781\u7684\u6cbb \u7597\uff0cRSHWHO\u6e21\u6c27\u4e13\u9879\u8111\u7ec6 \u80de \u4fee \u590d \u5de5\u7a0b\uff0c\u9488\u5bf9\u201c\u8111\u7ec6\u80de\u75b2\u52b3\u3001\u5931 \u7720\u3001\u7126\u8651\u201d\u7684\uff0c\u96c6 \u5408\u516d\u4e2a\u56fd\u5bb6\uff08\u6cd5\u56fd\u3001\u4e2d\u56fd\u3001\u5fb7\u56fd\u3001\u7f8e\u56fd\u3001\u65e5\u672c\u3001\u610f\u5927\u5229\uff09\u7684\u79d1\u7814\u6210\u679c\uff0c\u9501\u5b9a\u4e86\u66f4\u5e74\u671f\u5f71\u54cd\u8111\u75b2\u52b3\u3001\u795e\u7ecf\u7d27\u5f20\u3001\u6291\u90c1\u3001\u7126\u8651\u3001\u5931 \u7720\u7684\u8111\u90e8\u6838\u5fc3\u8981\u7d20\u3002RSHWHO\u5bcc\u542b121\u79cd\u8425\u517b\u548c\u5fae\u91cf\u5143\u7d20\uff0c\u5176\u4e2d\u6d3b \u6027\u6210\u520654\u9879\uff0c\u542b\u751f\u7269\u6d3b \u6027\u7684\u5341\u7f29\u6c28\u57fa\u9178\uff0c\u5bf9\u538b\u529b\u75c7\u72b6\u7f13 \u89e3\u529f\u6548\u5df2\u7ecf\u5728\u4e34\u5e8a\u7814\u7a76\u4e0a\u5f97\u5230\u8bc1\u5b9e\uff1a
\u901a\u8fc7\u4e86\u6cd5\u56fd\u5b89 \u5168\u63a7\u5236\u76d1\u7763\u5c40\uff08DGCCRE*\uff09\u5065\u5eb7\u8ba4\u8bc1\u3001\u901a\u8fc7\u4e86\u97e9\u56fd\u5065\u5eb7\u8ba4\u8bc1\u3001\u83b7\u5f97\u6fb3\u5927\u5229\u4e9a\u56fd\u5bb6\u836f \u7269\u603b\u5c40TGA\u8ba4\u8bc1\u3001\u7f8e\u56fd : - FDA \u6279\u51c6\u4e3a GRAS(\u4e00\u822c\u516c\u8ba4\u5b89 \u5168)\u4ea7\u54c1\u3002RSHWHO\u6210\u4efdL-Theanine\u66fe\u57281998\u5e74\u5fb7\u56fd\u53ec\u5f00\u7684\u56fd\u9645\u98df\u54c1\u539f\u6599\u4f1a\u4e0a\u83b7\u5f97\u7814\u7a76\u90e8\u95e8\u5927\u5956\u3002
DGCCRF (French General Directorate for Competition Policy, Consumer Affairs and Fraud Control)• AFSSA (French Food Safety Agency\uff09 \uff09« \u2026 peut mod\u00e9rer la r\u00e9ponse tensionnelle au stress, notamment chez lespersonnes particuli\u00e8rement sensibles ... »

\u7ecf\u5927\u91cf\u968f\u673a\u53cc\u76f2\u5bf9\u7167\u4e34\u5e8a\u9488\u5bf9\u4e8e\u66f4\u5e74\u671f\u5931 \u7720\u3001\u7126\u8651\u70e6\u8e81\u7b49\u75c7\u72b6\u4eba\u7fa4\u9a8c\u8bc1\u7684\u8425\u517b\uff0c\u9488\u5bf9\u4e9b\u79d1\u7814\u6210\u679c\u53d1\u8868\u56fd\u9645\u6027\u5b66\u672f\u62a5\u544a\uff0c\u5f15\u8d77\u4e1a\u754c\u4e13\u5bb6\u7684\u5171\u9e23\u300220\u591a\u9879\u56fd \u9645 \u4e13 \u5229 \u5e76\u53d1\u8868\u5927\u91cf\u6587\u732e\u8be6\u89e3\u91c7\u7528\u73b0\u4ee3\u79d1\u5b66\u914d\u65b9\u7ed3\u5408\u73b0\u4ee3\u79d1\u5b66\u6280\u672f\u7684\u4e34\u5e8a\u4f9d\u636e\u3002
\u539f\u672c\u8eab\u4f53\u5065\u5eb7\u7684\u6211\u662f\u6bcf\u51b5\u6108\u4e0b\uff0c\u624b\u4e0a\u7684\u5de5\u4f5c\u4e5f\u53d8\u7684\u529b\u4e0d\u4ece\u5fc3\uff0c\u6d51\u8eab\u65e0\u529b\uff0c\u8170\u9178\u80cc\u75bc\uff0c\u96be\u4ee5\u5168\u8eab\u5fc3\u5730\u96c6\u4e2d\u7cbe\u529b\u3002\u201c\u83ab\u975e\u662f\u72fc\u6765\u4e86\uff1f\u201d\u7edd\u7ecf8\u5e74\uff0c\u4e00\u76f4\u6ca1\u6709\u4e0d\u8212\u670d\u7684\u611f\u89c9\uff0c\u6211\u4ee5\u4e3a\u6211\u5c31\u8fd9\u6837\u8f7b\u677e\u7684\u9003\u8fc7\u6240\u8c13\u66f4\u5e74\u671f\u7684\u52ab\u3002\u5bf9\u66f4\u5e74\u671f\u7684\u77e5\u8bc6\uff0c\u66fe\u7ecf\u6211\u4e00\u65e0\u6240\u77e5\uff0c\u8bb0\u4e0d\u6e05\u662f\u4f55\u65f6\u4e86\uff0c\u597d\u50cf\u542c\u65f6\u5c1a\u8001\u59b9\u8bf4\u8d77\uff0c\u66f4\u5e74\u671f\u9700\u8981\u6cbb \u7597\uff0c\u53ef\u4ee5\u6cbb \u7597\uff0c\u5979\u542c\u8fc7\u7701\u57ce\u4e13\u5bb6\u7684\u79d1\u666e\u8bb2\u5ea7\u3002

3\u6708\u524d\u7684\u4e00\u5929\uff0c\u59b9\u59b9\u6253\u7535\u8bdd\u544a\u8bc9\u6211\u6765\u5bb6\u91cc\u770b\u6211\u3002\u5979\u6bd4\u6211\u5c0f8\u5c81\uff0c\u548c\u5e74\u8f7b\u65f6\u4e00\u6837\uff0c\u4f9d\u7136\u6709\u7740\u94f6\u94c3\u822c\u60a6\u8033\u7684\u58f0\u97f3\uff0c\u8138\u90e8\u76ae\u80a4\u7d27 \u81f4\uff0c\u81ea\u5f8b\u7684\u751f\u6d3b\u8ba9\u5979\u4f9d\u65e7\u62e5\u6709\u548c\u5e74\u8f7b\u65f6\u4e00\u6837\u7684\u8eab\u6750\u3002\u59b9\u59b9\u770b\u6211\u96be\u4ee5\u63a9\u9970\u7684\u5026\u5bb9\uff0c\u4e0d\u7981\u95ee\u6211\uff1a\u201c\u59d0\uff0c\u6211\u770b\u4f60\u6c14\u8272\u4e0d\u597d\uff0c\u8981\u591a\u6ce8\u610f\u4f11\u606f\uff0c\u5de5\u4f5c\u522b\u548c\u5e74\u8f7b\u65f6\u4e00\u6837\u62fc\u547d\uff0c\u9700\u8981\u9002\u65f6\u7684\u7ed9\u81ea\u5df1\u653e\u4e2a\u5047\u201d\u3002\u5750\u5728\u6c99\u53d1\u4e0a\u7684\u6211\u653e\u4e0b\u8336\u676f\uff0c\u201c\u524d\u6bb5\u65f6\u95f4\u7761\u7720\u4e0d\u597d\uff0c\u53c8\u611f\u5230\u6d51\u8eab\u9aa8\u5934\u9178\u75db\uff0c\u5c24\u5176\u662f\u8170\u75db\u660e\u663e\uff0c\u8fde\u8def\u90fd\u8d70\u4e0d\u52a8\uff0c\u4f3c\u4e4e\u8fd9\u6761\u817f\u5df2\u7ecf\u4e0d\u662f\u6211\u81ea\u5df1\u7684\u4e86\uff0c\u603b\u662f\u90a3\u4e48\u4e0d\u542c\u4f7f\u5524\uff0c\u8fd9\u79cd\u65e0\u529b\u611f\u4ece\u6765\u90fd\u6ca1\u6709\u8fc7\uff01\u5de5\u4f5c\u4e5f\u6210\u4e86\u4e00\u79cd\u8d1f\u62c5\u3002\u201d\u5728\u81ea\u5df1\u7684\u4eb2\u59b9\u9762\u524d\uff0c\u628a\u6211\u6240\u6709\u7684\u4e0d\u8212\u670d\u90fd\u4e00\u80a1\u8111\u513f\u7684\u503e\u6cfb\u7ed9\u5979\u3002
\u59d0\uff0c\u4f60\u8fd9\u662f\u7edd\u7ecf\u4ee5\u540e\u7684\u8868\u73b0\uff0c\u4f60\u8981\u8981\u8fdb\u884c\u4e13 \u4e1a \u5e72\u9884\u4e00\u5207\u90fd\u4f1a\u597d\u8d77\u6765\u7684\u3002\u201d
\u5982\u679c\u66f4\u5e74\u671f\u8bca\u65ad\u660e\u786e\uff0c\u5c31\u8981\u8fdb\u884cRSHWHO\u3010\u6e21\u6c27\u3011\u8425\u517b\u8865\u5145\u548c\u5fc3\u7406\u6cbb \u7597 \u53cc \u7ba1 \u9f50\u4e0b\uff0c\u751a\u81f3\u52a0\u4e0a\u7269\u7406\u6cbb \u7597\u3002\u6297\u6291\u90c1\u836f \u7269 \u526f \u4f5c \u7528 \u8f83\u5927\uff0c [\u6e21\u6c27]\u8425\u517b\u8865\u5242\u4f18\u5148\u3002\u56e0\u4e3a\u6e21\u6c27\u4e2d\u7f2c\u8349\u63d0\u53d6\u7269\u5bfc\u81f4\u03b3\u6c28\u57fa\u4e01\u9178\u4ece\u8111\u795e\u7ecf\u672b\u68a2\u91ca\u653e\uff0c\u63d0\u9ad8\u03b3\u6c28\u57fa\u4e01\u9178\u6c34\u5e73\u7f13 \u89e3 \u7126\u8651\u5e76\u6539 \u5584 \u4e86\u7761\u7720\u8d28\u91cf\uff0c\u5177\u6709\u9547 \u9759 \u4f5c\u7528\u3002\u5728\u745e\u5178\u5065\u5eb7 \u4e2d \u5fc3 \u8fdb\u884c\u7684\u4e00\u9879RSHWHO\u7814\u7a76\u4e2d\uff0c 44\uff05\u7684\u4eba\u8868\u793a\u5b8c \u7f8e \u7684\u7761\u7720\uff0c89\uff05\u7684\u66f4\u5e74\u671f\u5973\u6027\u8868\u793a\u670d\u7528\u65f6\u80fd\u6539 \u5584 \u66f4\u5e74\u671f\u75c7\u72b6\u3002

\u7ecf\u9a8c\u5c0f\u603b\u7ed3 \uff1a\u5973\u4eba\u591a\u5c11\u5c81\u66f4\u5e74\u671f
\u5f53\u66f4\u5e74\u671f\u7684\u5973\u6027\u5bfb\u6c42\u5e2e\u52a9\u65f6\uff0c\u4f60\u7684\u533b\u751f\u4f1a\u9996\u5148\u5224\u65ad\u4f60\u662f\u4e0d\u662f\u6709\u66f4\u5e74\u671f\u7684\u95ee\u9898\u3002\u5982\u4f55\u5224\u65ad\u662f\u4e0d\u662f\u56f4\u7edd\u7ecf\u671f\u7efc\u5408\u5f81\u5462\uff1f\u5176\u5b9e\u5f88\u7b80\u5355\uff0c\u9996\u5148\u662f\u6839\u636e\u5e74\u9f84\uff0c\u7edd\u7ecf\u5e73\u5747\u5e74\u9f84\u662f50\u5c81\uff0c\u56f4\u7ed5\u8fd9\u4e2a\u5e74\u9f84\u6bb5\u7684\u5973\u6027\u5c31\u662f\u8fdb\u5165\u56f4\u7edd\u7ecf\u671f\u4e86\uff0c\u4e00\u822c\u572845\u5c81\u4ee5\u540e\u3002\u6709\u4e9b\u4eba\u5e0c\u671b\u533b\u751f\u7ed9\u6d4b\u4e2a\u6fc0 \u7d20\uff0c\u9700\u8981\u8bf4\u7684\u662f\u8fd9\u4e2a\u5e74\u9f84\u6bb5\u7684\u6fc0 \u7d20\u6c34\u5e73\u6ce2\u52a8\u5f88\u5927\uff0c\u53ef\u4ee5\u4e0d\u505a\u5e38\u89c4\u68c0\u67e5\u9879\u76ee\u3002\u6709\u6ca1\u6709\u66f4\u5e74\u671f\u7684\u75c7\u72b6\uff0c\u8fd9\u4e9b\u75c7\u72b6\u5e38\u89c1\u7684\u5c31\u662f\u6f6e\u70ed\u3001\u51fa\u6c57\u3001\u813e\u6c14\u4e0d\u597d\u3001\u7761\u7720\u4e0d\u597d\uff0c\u6709\u4e9b\u4eba\u6709\u4e25\u91cd\u7684\u6ccc\u5c3f\u7cfb\u7edf\u548c\u751f\u6b96\u7cfb\u7edf\u95ee\u9898\u5982\u5c3f\u9891\u3001\u5e72\u6da9\u7b49\u3002\u8fd8\u6709\u4e9b\u4eba\u6709\u5173\u8282\u7684\u75bc\u75db\u7b49\u3002\u901a\u8fc7\u4ee5\u4e0a\u65b9\u9762\u53ef\u4ee5\u8bca\u65ad\u4e3a\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u4e86\u3002
\u73b0\u5728\u4e34\u5e8a\u4e0a\u9488\u5bf9\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u7684\u6cbb \u7597\u65b9\u6848\u662f\u4e2a\u4f53\u5316\u7684\uff0c\u6709\u7684\u53ef\u4ee5\u901a\u8fc7\u5fc3\u7406\u758f\u5bfc\u89e3\u51b3\u95ee\u9898\uff0c\u6709\u7684\u9700\u8981\u901a\u8fc7\u4e00\u4e9b\u4e2d\u6210\u836f\u7f13 \u89e3\u75c7\u72b6\uff0c\u4e5f\u6709\u7684\u9700\u8981\u8865\u5145\u4e00\u5b9a\u7684\u96cc\u5b55\u6fc0 \u7d20\u6765\u6cbb \u7597\uff0c\u533b\u751f\u4f1a\u6839\u636e\u60c5\u51b5\u7ed9\u51fa\u4e2a\u4f53\u5316\u7684\u6cbb \u7597 \u65b9\u6848\u3002\u5176\u4e2dRSHWHO\u6e21\u6c27\u8111\u5065\u5eb7\u8425\u517b\u8865\u5145\u6cbb \u7597 \u662f\u4e00\u79cd\u884c\u4e4b\u6709 \u6548\u7684\u65b9\u6cd5\uff0c

RSHWHO\u6e21\u6c27\u6539 \u5584 \u66f4\u5e74\u671f\u7efc\u5408\u5f81\u7684\u4e34\u5e8a\u7814\u7a76
\u66f4\u5e74\u671f\u751f\u7269\u949f\u5931\u8c03\uff0c\u690d\u7269\u795e\u7ecf\u529f\u80fd\u7d0a\u4e71\u3001\u7126\u8651\u3001\u6291\u90c1\u548c\u7761\u7720\u969c\u788d\u7b49\u4fc3 \u8fdb\u4eba\u4f53\u8001\u5316
1980\u5e74\uff0cEveritt\u7b49\u4eba\u6839\u636e\u201c\u751f\u7269\u949f\u5b66\u8bf4\u201d\u3001\u201c\u5185 \u5206 \u6ccc \u7cfb\u7edf\u5931\u8c03\u8bf4\u201d\u7406\u8bba\uff0c\u63d0\u51fa\u4e86\u201c\u795e\u7ecf\u5185\u5206 \u6ccc \u5b66\u8bf4\uff0c\u751f\u7269\u949f\u7cfb\u4e0b\u4e18\u8111\u7684\u795e\u7ecf\u7ed3\u6784\uff0c\u7531\u4e8e\u8c03\u8282\u4e2d \u67a2\u5931\u63a7\u53ef\u5f15\u8d77\u8870\u8001\u3002
RSHWHO\u542b\u9ec4\u916e\u7c7b 36 \u79cd\u3001\u6b21\u7ea7\u4ee3\u8c22\u4ea7\u7269 120 \u591a\u79cd\uff0c\u5176\u4e2d\u5305\u62ec\u841c\u7c7b\u5316\u5408\u726928\u79cd\uff1a\u841c\u7c7b\u5316\u5408\u7269\u6709\u8bb8\u591a\u7684\u751f\u7406\u6d3b \u6027\uff0c \u9ec4\u916e\u53ef\u4ee5\u6539 \u5584\u5927\u8111\u8840\u6db2\u5faa\u73afRSHWHO\uff0c\u5728\u66f4\u5e74\u671f\u63d0\u795e\u5b89\u5b81\u4ee5\u53ca\u63d0\u9ad8\u7761 \u7720 \u8d28 \u91cf \u548c\u8bb0\u5fc6\u529b\u7b49\u751f\u7406\u5c42\u9762\u4e5f\u6709\u6bd4\u8f83\u7a81\u51fa\u7684\u8868\u73b0\uff1a\u653e\u677e\u8eab\u5fc3\u3001\u8212\u89e3\u7126\u8651\u3001\u7d27\u5f20\u3001\u6124\u6012\u4e0e\u6050\u60e7\u3002\u5e76\u4e14\u4fc3\u4f7f\u8111\u8865 \u8840 \u6d41\u987a\u7545\u90fd\u6709\u826f\u597d\u7684\u4fdd\u62a4\uff0c\u5bf9\u66f4\u5e74\u671f\u795e\u7ecf\u8425\u517b\u5e73\u8861\u5177\u6709\u7a81\u51fa\u7684\u6539\u5584\u3002
\u5bf9\u4e8e\u56f4\u7edd\u7ecf\u671f\u548c\u7edd\u7ecf\u671f\u7684\u5931 \u7720\u3001\u6291\u90c1\u7684\u5973\u6027\uff0c\u5e94\u9996\u5148\u9274\u522b\u548c\u5904\u7406\u6b64\u5e74\u9f84\u7ec4\u4e2d\u5f71\u54cd\u7761\u7720\u7684\u5e38\u89c1\u75be \u75c5\uff0c\u5982\u6291\u90c1\u969c\u788d\u3001\u7126\u8651\u969c\u788d\u548c\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\u7b49\uff0c\u4f9d\u636e\u75c7\u72b6\u548c\u6fc0 \u7d20\u6c34\u5e73\u7ed9\u4e88\u5fc5\u8981\u7684\u6fc0 \u7d20\u66ff\u4ee3\u6cbb \u7597\uff0c\u6b64\u90e8\u5206\u60a3\u8005\u7684\u5931 \u7720\u75c7\u72b6\u5904\u7406\u4e0e\u666e\u901a\u6210 \u4eba\u76f8\u540c\u3002

\u66f4\u5e74\u671f\u5982\u4f55\u505a\u5230\u4fdd\u517b\uff1f
1\u3001\u8981\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef
\u66f4\u5e74\u671f\u7684\u5973\u6027\u4e00\u5b9a\u8981\u6ce8\u610f\u89c4\u5f8b\u7684\u751f\u6d3b\uff0c\u6309\u65f6\u7684\u7761\u7720\u548c\u8d77\u5e8a\uff0c\u6bcf\u5929\u8981\u4fdd\u8bc1\u516b\u4e2a\u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\uff0c\u5e73\u65f6\u7684\u65f6\u5019\u4e5f\u5e94\u8be5\u9002\u5f53\u7684\u8fdb\u884c\u8fd0\u52a8\uff0c\u53ef\u4ee5\u9009\u62e9\u592a \u6781 \u62f3\u3001\u6253\u7403\u6216\u8005\u8df3\u821e\u7684\u65b9\u5f0f\u3002
2\u3001\u505a\u597d\u996e\u98df\u7684\u8c03 \u7406
\u9664\u4e86\u52a0\u5f3a\u4f53\u80b2\u953b\u70bc\u4e4b\u5916\u4e5f\u8981\u63a7\u5236\u996e\u98df\uff0c\u8fd9\u6837\u80fd\u591f\u8fdc\u79bb\u80a5\u80d6\uff0c\u5c3d\u91cf\u4e0d\u8981\u5403\u8f9b\u8fa3\u548c\u6cb9\u817b\u7684\u98df\u7269\uff0c\u8fd9\u4e9b\u98df\u7269\u4e0d\u8425\u517b\u800c\u4e14\u5bf9\u8eab\u4f53\u4e0d\u597d\uff0c\u996e\u98df\u65b9\u9762\u5e94\u8be5\u4ee5\u6e05\u6de1\u4e3a\u4e3b\uff0c\u591a\u5403\u65b0\u9c9c\u7684\u852c\u83dc\u548c\u6c34\u679c\uff0c\u591a\u8865\u5145\u77ff\u7269\u8d28\u3002\u8981\u5b66\u4f1a\u81ea\u6211\u8ba4\u540c\u751f\u6d3b\u4e2d\u8981\u4fdd\u6301\u8f7b\u677e\u7684\u6109\u5feb\uff0c\u907f\u514d\u6d88 \u6781\u7684\u6001\u5ea6\uff0c\u8981\u4ee5\u51b7\u9759\u6001\u5ea6\u548c\u5e73\u5e38\u5fc3\u6765\u5bf9\u5f85\u6240\u6709\u7684\u4e8b\u60c5\u3002
3\u3001\u9002\u5f53\u7684\u8fd0\u52a8
\u66f4\u5e74\u671f\u7684\u5973\u6027\u53ef\u4ee5\u9002\u5f53\u7684\u8fd0\u52a8\uff0c\u4e0d\u4ec5\u4ec5\u53ef\u4ee5\u589e\u52a0\u70ed\u91cf\u7684\u6d88\u8017\uff0c\u800c\u4e14\u6709\u5229\u4e8e\u4fc3\u8fdb\u673a\u80fd\u7684\u4ee3\u8c22\uff0c\u589e\u5f3a\u4f53\u8d28\uff0c\u964d\u4f4e\u4e86\u7518 \u6cb9\u4e09\u916f\u548c\u80c6\u56fa\u9187\uff0c\u4ece\u800c\u589e\u5f3a\u8eab\u4f53\u7684\u62b5\u5fa1\u75c5 \u6bd2\u7684\u80fd\u529b\uff0c\u53e6\u5916\u4e5f\u53ef\u4ee5\u523a \u6fc0\u6210\u9aa8\u7684\u7ec6\u80de\uff0c\u589e\u52a0\u9aa8\u7ec4\u7ec7\uff0c\u9632\u6b62\u9aa8\u8d28\u758f\u677e\u3002

\u5973\u4eba\u591a\u5c11\u5c81\u66f4\u5e74\u671f \u66f4\u5e74\u671f\u7684\u6cbb \u7597\u5185\u5bb9\u5206\u4eab\u5c31\u5230\u8fd9\u91cc\u4e86\uff0c\u5f53\u5973\u6027\u670b\u53cb\u51fa\u73b0\u6708\u7ecf\u5931\u8c03\u3001\u7ecf\u5e38\u6027\u7684\u6fc0\u52a8\u3001\u5931 \u7720 \u3001\u8bb0\u5fc6\u529b\u51cf\u9000\u3001\u601d\u60f3\u4e0d\u96c6\u4e2d\u7684\u72b6\u6001\u65f6\uff0c\u5e94\u8be5\u53ca\u65f6\u53bb\u505a\u68c0\u67e5\uff0c\u4e00\u65e6\u53d1\u73b0\u81ea\u5df1\u60a3\u4e0a\u4e86\u66f4\u5e74\u671f\uff0c\u5e94\u8be5\u79ef \u6781 \u7684\u914d\u5408\u533b\u751f\u6cbb \u7597\uff0c\u5e73\u65f6\u8981\u4fdd\u6301\u6109\u5feb\u7684\u5fc3\u60c5\uff0c\u6b63\u786e\u7684\u5bf9\u5f85\u66f4\u5e74\u671f\uff0c\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\u3002
\u5e0c\u671b\u6211\u7684\u56de\u7b54\u53ef\u4ee5\u5e2e\u5230\u60a8,\u8c22\u8c22~

您好：女性的更年期一般在45岁-55岁之间，部分妇女可能出现以下症状：月经紊乱。阵热潮红。血压上下波动较明显，可能有情绪不稳定，易激动，性格变化、记忆力减退等。可能会出现冠心病、糖尿病。 可能出现腰、背四肢疼痛，部分妇女出现肩周炎、颈椎病。

您好，女性的更年期一般45-55岁，其症状有烘热汗出、烦躁易怒、心悸失眠、头晕乏力或忧郁健忘等。<br><br>建议：吃些有营养的食物，例如蛋白质，脂肪等。每天早上晚上都要去公园散步，保持乐观的心情，就会舒服很多。可以让中医开中药给调一调，吃点中成药，如安神补脑颗粒、更年安片。对缓解病情有一定的好处。

扩展阅读：停经几个月算绝经 ... 妈妈更年期好可怕 ... 女人一般停经最佳年龄 ... 女人最容易偷人的年龄 ... 40-50岁女人更年期表现 ... 女人绝经后回春的征兆 ... 女人37-39适合怀孕不 ... 更年期熬过三大坎 ... 女人停经最佳年龄是多少岁 ...