希望哪位朋友可以帮我制定一份达芬奇睡眠时间计划表。。。我今年该上高三了
\u5b9e\u8df5\u8fc7\u8fbe\u82ac\u5947\u7761\u7720\u6cd5\u7684\u670b\u53cb\u53ef\u4e0d\u53ef\u4ee5\u8bf4\u8bf4\u81ea\u5df1\u7684\u611f\u53d7\uff1f\u8fd9\u4e2a\u65b9\u6cd5\u53ef\u884c\u5417\uff1f\u7a76\u5176\u5bf9\u4e8e\u9ad8\u4e2d\u7684\u5b66\u751f\u800c\u8a00\u3002\u53ef\u884c\uff0c\u8981\u60f3\u6210\u529f\u7684\u9002\u5e94\u8fd9\u4e2a\u7761\u7720\u6cd5\uff0c\u5c31\u8981\u505a\u5230\u6bcf\u4e2a15\u5206\u949f\u90fd\u662f\u773c\u52a8\u7761\u7720\uff0c\uff08\u773c\u52a8\u7761\u7720\u7684\u7761\u7720\u8d28\u91cf\u4e5f\u662f\u5206\u597d\u574f\u7684\uff0c\u6211\u8bf4\u5f97\u7b80\u5355\u6613\u61c2\u70b9\uff0c\u666e\u901a\u68a6\u3001\u771f\u5b9e\u68a6\u3001\u73b0\u5b9e\u68a6..\u3002\u9996\u5148\u8981\u505a\u5230\u6bcf\u4e2a\u5c0f\u7761\u505a\u666e\u901a\u68a6\uff0c\u7136\u540e\u624d\u80fd\u53bb\u6311\u6218\u8fbe\u82ac\u5947\u7761\u7720\u6cd5\uff0c\u53ea\u8981\u80fd\u505a\u5230\u8fde\u7eed\u4e09\u5929\u4e0d\u6253\u778c\u7761\u4e0d\u7761\u8fc7\u5934\u5c31\u53ef\u6210\u529f\uff0c\u8d8a\u6253\u778c\u7761\u8d8a\u575a\u6301\u4e0d\u5230\u7b2c\u4e8c\u5929\uff0c\u8fd9\u4e09\u5929\u662f\u7531\u666e\u901a\u68a6\u538b\u5236\u6210\u771f\u5b9e\u68a6\u6240\u9700\u8981\u7684\u65f6\u95f4\uff0c\u771f\u5b9e\u68a6\u4e60\u60ef\u5348\u7761\u7684\u4eba\u5e94\u8be5\u5076\u5c14\u4f53\u9a8c\u8fc7\u5c31\u662f\u776110\u5206\u949f\u5de6\u53f3\u611f\u89c9\u7761\u4e86\u597d\u4e45\u8bb0\u5fc6\u6df1\u523b\u7cbe\u795e\u5f02\u5e38\u7684\u597d\uff0c\u8fde\u7eed1\u4e2a\u6708\u4e0d\u88ab\u6253\u65ad\u5c31\u4f1a\u5f00\u59cb\u51fa\u73b0\u73b0\u5b9e\u68a6\uff0c\u73b0\u5b9e\u68a6\u5df2\u7ecf\u8131\u79bb\u79d1\u5b66\u8303\u7574\u4e0d\u505a\u8fc7\u591a\u89e3\u91ca\uff0c\u6709\u80fd\u529b\u81ea\u5df1\u53bb\u4f53\u4f1a\u3002\uff09\u5982\u4f55\u505a\u5230\u6211\u628a\u7ecf\u5386\u65b9\u6cd5\u90fd\u5199\u8fbe\u82ac\u5947\u7761\u7720\u6cd5\u8d34\u5427\u91cc\uff0c\u8d28\u91cf\u597d\u7684\u773c\u52a8\u7761\u7720\u53ea\u9700\u89815\u523010\u5206\u949f\u5c31\u4f1a\u81ea\u7136\u9192\u6765\uff0c\u6240\u4ee5\u8bf4\u8fbe\u82ac\u5947\u7761\u7720\u6cd5\u7684\u65f6\u95f4\u8868\u662f\u975e\u5e38\u5b8c\u7f8e\u7684\u6bd4\u4f8b\uff0c\u4ec0\u4e48\u776130\u5206\u949f40\u5206\u949f\u4e00\u5c0f\u65f6\u771f\u662f\u641e\u7b11\u81f3\u6781\u5bb3\u4eba\u4e0d\u6d45\u3002\u54c8\u54c8
\u3000\u3000\u76ee\u524d\u6211\u4e5f\u5728\u5b9e\u9a8c\u8fd9\u4e2a\u65b9\u6cd5\u3002\u672c\u4eba\u662f\u5728\u6821\u5927\u5b66\u751f\uff0c\u767d\u5929\u540c\u6837\u6709\u8bfe\u3002\u4e0b\u9762\u7684\u6587\u5b57\u4ec5\u4f9b\u53c2\u8003\uff0c\u5475\u5475~\u5927\u5bb6\u5171\u52c9\u3002
\u3000\u3000\uff081\uff09\u4e0a\u8bfe\u65f6\u95f4 \u4e0a\u5348\uff1a8\uff1a00\u2014\u201411\uff1a30 \uff08\u56db\u8282\u8bfe \u6bcf\u8282\u8bfe5\u5206\u949f\u4e0b\u8bfe\u65f6\u95f4\uff0c\u4f46\u5176\u4e2d\u4e00\u6b21\u662f20\u5206\u949f\uff09
\u3000\u3000\u4e0b\u5348\uff1a13\uff1a30\u2014\u201416\uff1a20
\u3000\u3000\u665a\u4e0a\uff1a\u7a7a\u95f2
\u3000\u3000\uff082\uff09\u5177\u4f53\u4f11\u606f\u65f6\u95f4\uff1a10\uff1a05\u2014\u201410\uff1a25\uff08\u5229\u7528\u4e0b\u8bfe\u5348\u4f11\uff09
\u3000\u300012\uff1a30\u2014\u201412\uff1a50\uff08\u4e2d\u5348\u5403\u4e86\u996d\u53bb\u6559\u5ba4\u6216\u8005\u5bdd\u5ba4\u4f11\u606f\uff09
\u3000\u300016\uff1a40\u2014\u201417\uff1a00\uff08\u8fd9\u4e2a\u65f6\u95f4\u6bb5\u8d77\u6765\u4e4b\u540e\u53ef\u4ee5\u53bb\u98df\u5802\u5403\u996d\u4e86\uff09
\u3000\u300022\uff1a00\u2014\u201422\uff1a20
\u3000\u300002\uff1a00\u2014\u201402\uff1a20
\u3000\u300006\uff1a00\u2014\u201406\uff1a20\uff08\u53ef\u4ee5\u8d77\u6765\u65e9\u8bfb\uff09
\u3000\u3000(3\uff09\u5efa\u8bae\uff1aA \u628a\u63e1\u65f6\u95f4\u95f4\u9694\uff0c\u592a\u7d27\u5bc6\u6216\u8005\u592a\u677e\u6563\u7684\u9891\u7387\u90fd\u4e0d\u5229\u4e8e\u5927\u8111\u4f11\u606f\u3002\u5c3d\u91cf\u63a7\u5236\u5728\u56db\u4e2a\u5c0f\u65f6\u5de6\u53f3\u3002
\u3000\u3000B \u4f11\u606f\u65f6\u95f4\u4e00\u822c\u662f15\u2014\u201420\u5206\u949f\uff0c\u592a\u957f\u4f1a\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\u3002
\u3000\u3000C \u5177\u4f53\u95ee\u9898\u5177\u4f53\u5206\u6790\uff0c\u6211\u7684\u65f6\u95f4\u8868\u53ea\u662f\u4e00\u4e2a\u5efa\u8bae\uff0c\u4f60\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u5177\u4f53\u60c5\u51b5\u6765\u5236\u5b9a\u3002
\u3000\u3000D \u5173\u4e8e\u575a\u6301\uff0c\u96be\u514d\u6709\u5f88\u591a\u7a81\u53d1\u4e8b\u4ef6\u8ba9\u6211\u4eec\u4e0d\u80fd\u5b8c\u5168\u6309\u8868\u4f11\u606f\uff0c\u5c31\u8981\u5c3d\u91cf\u514b\u670d\u56f0\u96be\u3002
\u3000\u3000E \u4f60\u53ef\u80fd\u4f1a\u89c9\u5f9715\u5206\u949f\u80fd\u7761\u7740\u5417\uff0c\u7b54\u6848\u662f\u80fd\u7684\uff0c\u81f3\u5c11\u6211\u8fd9\u6837\u3002\u6211\u4e5f\u662f\u4e2a\u4e0d\u5bb9\u6613\u7761\u7740\u7684\u4eba\uff0c\u4f46\u662f\u4e00\u65e6\u4f60\u4fdd\u6301\u8fd9\u6837\u7684\u65b9\u6cd5\uff0c15\u5206\u949f\u4f60\u4e5f\u4f1a\u89c9\u5f97\u8db3\u591f\u4f11\u606f\u7684\u4e86\u3002
\u3000\u3000\u6587\u7b14\u4e0d\u597d\uff0c\u672c\u7740\u628a\u4e8b\u60c5\u8bf4\u6e05\u695a\u7684\u6001\u5ea6\u5199\u5b8c\u8fd9\u4e9b\u4e1c\u897f\uff0c\u5e0c\u671b\u5927\u5bb6\u53ef\u4ee5\u80af\u5b9a\u6211\u7684\u52b3\u52a8\u6210\u679c\uff0c\u8c22\u8c22~
个人感觉达芬奇睡眠法适合飞特族（自由职业者），一般人由于各种原因会有学习、工作、生活方面的事情从而与其作息规律冲突，导致生物钟紊乱，适得其反。
绛旓細鎴戠殑 楹荤儲鏉ヤ簡,鎴鏈嬪弸鍥涘彿鏉ュ寳浜,楹荤儲鍚勪綅甯垜鎷熷畾涓浠娓哥帺璁″垝,浠庡叚鍙峰埌鍗佷簩鍙风殑,璋㈣阿, 閫変腑鍚庡彟澶栬拷鍔犲垎鏁,鍏ㄧ▼闄帺!~鏄垜鍙潵鐨,鑲畾鎴戜拱鍗曟媺~!璧剁揣璧剁揣!... 閫変腑鍚庡彟澶栬拷鍔犲垎鏁,鍏ㄧ▼闄帺!~鏄垜鍙潵鐨,鑲畾鎴戜拱鍗曟媺~!璧剁揣璧剁揣! 灞曞紑 鎴戞潵绛 鎻愮ず璇ラ棶绛斾腑鎵鎻愬強鐨勫彿鐮佹湭缁忛獙璇,璇锋敞鎰忕攧鍒3...
绛旓細鍑忚偉鍋氭棤姘ц繍鍔ㄤ富瑕佹槸娑堣楃硸绫伙紝璁╂帴涓嬫潵鐨勬湁姘ц繍鍔ㄥ彲浠ュ叏绋嬬敤鍦ㄧ噧鑴備笂锛屽啀鏈夊氨鏄彁楂樻垨鏇村噯纭殑璇存硶鏄繚鎸佸熀纭浠ｈ阿锛岃繖涓槸鏈夋哀杩愬姩涓嶈兘姣旂殑锛屾湁姘ц繍鍔ㄥ彧鏈夊湪杩愬姩鐨勬椂鍊欐墠鐕冭剛锛屽仛鏃犳哀杩愬姩鎻愰珮浠ｈ阿鍙互涓鏁村ぉ閮藉湪鐕冭剛锛岀洰鍓嶆渶濂界殑鍑忚偉鐞嗗康鏄潗鐫涔熻兘鏈夎繍鍔ㄧ殑鍑忚剛鏁堟灉锛岃岃繖涓鏁堟灉鏈鐩存帴鐨勬柟寮忓氨鏄仛...
绛旓細寤鸿锛氬鏋滀綘涓嶆槸鍚嶆粦闆埍濂借呭缓璁氨鍒幓鐜╀簡锛屼竴鏉ヨ吹锛屼簩鏉ヤ笂娴风幇鍦ㄥぉ姘斿張杞噳锛屽鏄撴劅鍐 涓婃捣鍔ㄧ墿鍥 闂ㄧエ锛30鍏/浜 寤鸿锛氭湁浜涢」鐩槸涔伴鐗╁杺鍔ㄧ墿鐨,杩欎釜鏄敤鏉ユ柀浜虹殑,鎴戝皬鏃跺欏偦,鑺变簡10鍧楅挶涔颁簡2妫靛皬鐧借彍,鍝,琚姩鐗╁彲鐖辩殑澶栬〃杩锋儜鍟~涓婃捣绉戞妧棣 闂ㄧエ锛60鍏 涓婃捣鍗氱墿棣 闂ㄧエ锛氶棬绁細20鍏...
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