有什么男同性恋的电影?我看了<莫里斯的情人>,很喜欢这部电影,<暹罗之恋>也看过,但我自己感觉一般般.. 求外国同性恋电影
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\u300a\u4e0d\u540e\u6094\u300b\u6f14\u6280\u6d3e\uff0c\u5267\u60c5\u597d\uff0c\u76f8\u5f53\u4e0d\u9519\u7684
\u662f\u300a\u6211\u7684\u519b\u4e2d\u60c5\u4eba\u300b
\u4ee5\u4e0b\u4e24\u90e8 \u4e5f\u4e0d\u9519 1.\u5a01\u5c3c\u65af\u4e4b\u6b7b
2.My Own Private Idaho\uff08\u6211\u79c1\u4eba\u7684\u7231\u8fbe\u8377\uff09
http://www.douban.com/movie/tag/%E5%90%8C%E5%BF%97?start=0 \u8fd9\u91cc\u6709\u5f88\u591a\u8d44\u6599 \u4f60\u6162\u6162\u6311 \u6709\u8bc4\u5206\u8bc4\u8bba\u4ec0\u4e48\u7684\u53ef\u4ee5\u5f88\u597d\u7684\u505a\u53c2\u8003
单身男子：本片获奥斯卡最佳男主角提名（科林·费斯），国王的演讲里滴国王是也。
断背山：经典呐~！我滴爱片之一。感动。
心之全蚀：有年轻帅气的莱昂纳多！~\(≧▽≦)/~。
霸王别姬&春光乍泄！！！+喜宴（李安家庭三部曲之一）
男孩别哭、欲盖弄潮、我爱你莫里斯、你好，再见、错爱、孩子们都很好、天鹅绒金矿、不羁的天空、费城故事。。。。。。
简直数不完呢O(∩_∩)O~
When most people are told they have high blood pressure (or
Hypertension) it comes as quite a shock. With many people being
diagnosed between the ages of 25-45, it is fast becoming a great
concern for both the individual and their young families.
The problem is, it has no early symptoms. You feel good, life’s
great. Yes, you may be a little unfit and you could eat better,
but generally you feel fine.
If you’re lucky, you’ll get a warning. Some people will have
dizzy spells whilst for others the early warning comes as a mild
heart attack. If you are one of the lucky ones who get the
warning, don’t take it lightly.
Hypertension is part of the collective term ‘Cardiovascular
Disease’. Cardiovascular Disease encompasses high blood
pressure, high cholesterol,nike shox online, heart failure, and stroke. It is the
biggest killer in the western world with 696,947 deaths in 2002
in the US alone.
When blood pressure is measured, you get two numbers: the
Systolic (top number), and the Diastolic ( bottom number). Of
most concern is the diastolic reading. A reading of 80-90 is now
considered “pre-hypertension”. This means that you’re not in
danger yet but it would be a good idea to start modifying your
lifestyle. If your diastolic blood pressure is over 90, then you
have high blood pressure and you should get medical advice
immediately. Getting on top of it early can make all the
difference.
The 10 Tips for Reducing Blood Pressure
High Blood Pressure can be reduced significantly and quickly
through making minor adjustments to your lifestyle. Until then,
these guidelines should be followed:
1. Have regular medical checks, especially if you are over 40,
overweight, smoke, or lead an inactive lifestyle.
2. Start an exercise program. Obtain a medical clearance prior
to starting.
3. The exercise program must be gradual, regular and aerobic in
nature (walking/cycling). Start by walking 5 days per week, for
10-20 minutes. Something as simple as walking 10 minutes per day
can reduce blood pressure to the extent where medication is no
longer required.
4. Give up smoking (or at least cut down!). Giving up smoking
has been proven to be the greatest single factor in improving
your health fast.
5. Eliminate salt from your diet. As salt travels through the
body it draws fluid out of the blood vessels, which in turn
increases blood pressure.
6. Avoid isometric exercises. These are exercises where you
exert force against an immovable object (eg,nike shox r4 shoes, trying to lift
something really heavy). You generally hold your breath whilst
doing this, and that will make your blood pressure skyrocket.
7. Avoid sudden changes in temperature as this too can increase
blood pressure and put extra strain on a weak heart.
8. Never lift anything above the head. It doesn’t matter whether
its weights, or a can of baked beans. In fact,nike running shoes, I know a person
who has to sit down to wash his hair because his blood pressure
rises whenever he raises his arms up!
9. Focus on your breathing throughout any lifting or stretching
as holding your breath will increase blood pressure.
10. Don’t use pulse rate as a direct measure of exercise
intensity if blood pressure medications are being used, as these
can decrease pulse rate significantly.
High blood pressure does not have to be a death sentence. Give
it the respect it deserves and it just may turn out to be a
positive turning point. The start of the new (fit and healthy)
you!
About the author:
Ray Kelly has helped over 5000 people achieve their health and
fitness goals. Living a healthy lifestyle can be easy. Sign up
for Ray's free 7 Day Weight Loss Course at: Free Tips on Weight
Loss and Heart Disease!
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