怎么长胖啊！有什么增肥方法！吃什么可以快速长胖！！！！健美高手速来回答
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\u3000\u30001. \u8c03\u7406\u813e\u80c3\u529f\u80fd
\u3000\u3000\u6d88\u7626\u8005\u813e\u80c3(\u6d88\u5316)\u529f\u80fd\u591a\u534a\u4e0d\u597d\uff0c\u4e0d\u662f\u98df\u6b32\u4e0d\u632f\uff0c\u5c31\u662f\u6d88\u5316\u5438\u6536\u529f\u80fd\u4e0d\u826f\uff0c\u6240\u4ee5\u5403\u518d\u591a\u4e1c\u897f\u8eab\u4f53\u4e5f\u4e0d\u957f\u8089\u3002\u56e0\u6b64\u60f3\u589e\u80a5\u7684\u4eba\u5fc5\u987b\u5148\u8865\u813e\u5065\u80c3\u624d\u884c\uff01
\u3000\u3000\u6b64\u5916\uff0c\u5728\u8c03\u7406\u813e\u80c3\u7684\u540c\u65f6\uff0c\u5fc5\u987b\u907f\u514d\u6444\u53d6\u6709\u635f\u813e\u80c3\u529f\u80fd\u7684\u9178\u51b7\u98df\u7269\uff08\u5305\u62ec\u5c71\u6e23\u3001\u67e0\u6aac\u3001\u6a58\u5b50\u3001\u918b\u3001\u751f\u83dc\u3001\u6ce1\u83dc\u7b49\uff09\u3001\u96be\u6d88\u5316\u7684\u9ad8\u7ea4\u852c\u83dc\uff08\u6bd4\u5982\u97ed\u83dc\u3001\u82b9\u83dc\u7b49\uff09\u3001\u4ee5\u53ca\u9ad8\u6cb9\u8102\u98df\u7269\u90fd\u4e0d\u5b9c\u591a\u5403\uff08\u5982\u5de7\u514b\u529b\u3001\u6cb9\u70b8\u98df\u7269\u7b49\uff09\uff01\u53ef\u4ee5\u8865\u813e\u5065\u80c3\u7684\u7684\u98df\u7269\u5219\u5305\u62ec\u83b2\u5b50\u3001\u5c71\u836f\u3001\u6241\u8c46\u3001\u7d2b\u7c73\u3001\u7ea2\u67a3\u3001\u732a\u809a\u3001\u858f\u4ec1\u7b49\uff0c\u5176\u4e2d\u6700\u5177\u4ee3\u8868\u6027\u7684\u98df\u7269\u662f\u56db\u795e\u732a\u809a(\u5c0f\u80a0)\u3001\u5c71\u836f\u6392\u9aa8\u7b49\u3002
\u3000\u3000\u4e2d\u533b\u5b66\u8bf4\u300c\u7626\u8005\u591a\u706b\u300d\uff0c\u4ea6\u5373\u5e72\u7626\u8005\u591a\u5c5e\u9634\u865a\u7684\u70ed\u6027\u4f53\u8d28\uff0c\u6b64\u706b\u662f\u6307\u9634\u865a\u6240\u5f15\u8d77\u7684\u865a\u706b\uff0c\u6240\u4ee5\u996e\u98df\u4e0a\u8981\u4ee5\u300c\u6ecb\u9634\u6e05\u70ed\u300d\u4e3a\u4e3b\uff0c\u5e94\u8be5\u907f\u514d\u6444\u53d6\u71e5\u70ed\u3001\u8f9b\u8fa3\u7b49\u5bb9\u6613\u52a9\u706b\u6563\u6c14\u7684\u98df\u7269\uff0c\u6bd4\u5982\u8471\u3001\u849c\u3001\u8fa3\u6912\u3001\u867e\u3001\u87f9\u7b49\u98df\u7269\u3002\u6b64\u7c7b\u60a3\u8005\u7279\u5f81\u5c31\u662f\u820c\u5934\u5f88\u7ea2\u3001\u820c\u82d4\u5c11\u3001\u89e3\u4fbf\u5c0f\u7c92\u800c\u5e72\u7ed3\uff0c\u8fd9\u662f\u813e\u865a\u4e0d\u80fd\u751f\u6d25\u6db2\u6240\u5f15\u8d77\u7684\u3002\u897f\u533b\u6240\u8bf4\u7684\u80c3\u6db2\u3001\u80f0\u6db2\u3001\u553e\u6db2\u7b49\u6d88\u5316\u6db2\uff0c\u5168\u90fd\u5c5e\u4e8e\u4e2d\u533b\u7684\u300c\u6d25\u6db2\u300d\uff0c\u6d88\u5316\u6db2\u4e0d\u8db3\u5c31\u5f88\u96be\u5c06\u5403\u8fdb\u809a\u5b50\u91cc\u7684\u98df\u7269\u8fdb\u884c\u6d88\u5316\u5438\u6536\u4e0e\u5229\u7528\uff0c\u6b64\u7c7b\u60a3\u8005\u5403\u5927\u91cf\u7684\u98df\u7269\u53ea\u4f1a\u5e26\u7ed9\u80a0\u80c3\u66f4\u5927\u7684\u8d1f\u62c5\uff0c\u66f4\u522b\u60f3\u8981\u957f\u8089\u3002\u9488\u5bf9\u6b64\u75c7\uff0c\u4e2d\u533b\u91c7\u7528\u8865\u813e\u9634\u7684\u6cd5\u6765\u6cbb\u7597\uff0c\u4e00\u5e1650\u5143\u7684\u56db\u795e\uff0c\u6709\u8865\u813e\u9634\u865a\u7684\u826f\u6548\uff1b\u800c\u732a\u809a\u3001\u732a\u80a0\u5219\u542b\u6709\u9175\u7d20\u6210\u5206\uff0c\u53ef\u4ee5\u8f85\u52a9\u836f\u529b\uff0c\u53d1\u6325\u5f00\u80c3\u3001\u52a9\u5438\u6536\u7684\u529f\u80fd\u3002\u6b64\u5916\uff0c\u4e00\u822c\u9519\u8bef\u5370\u8c61\u4ee5\u4e3a\u9ad8\u6cb9\u8102\u98df\u7269\uff08\u5982\u5de7\u514b\u529b\u3001\u6cb9\u70b8\u98df\u7269\u7b49\uff09\u6700\u6613\u589e\u80d6\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u813e\u80c3\u865a\u5f31\u8005\u5bf9\u6cb9\u8102\u7684\u6d88\u5316\u529b\u5f88\u5dee\uff0c\u6240\u4ee5\u5bb9\u6613\u5806\u79ef\u5728\u6d88\u5316\u9053\u91cc\uff0c\u65e2\u65e0\u6cd5\u6d88\u5316\u4e5f\u65e0\u6cd5\u5438\u6536\uff0c\u53ea\u4f1a\u589e\u52a0\u813e\u80c3\u7684\u8d1f\u62c5\uff0c\u4f7f\u813e\u80c3\u66f4\u52a0\u865a\u5f31\u3002\u6240\u4ee5\u60f3\u8c03\u7406\u597d\u813e\u80c3\u5065\u5eb7\uff0c\u5e94\u5b8c\u5168\u6212\u9664\u6444\u53d6\u6b64\u7c7b\u98df\u54c1\uff0c\u591a\u5403\u4e00\u4e9b\u53ef\u4ee5\u5065\u813e\u5065\u80c3\u7684\u98df\u7269\uff0c\u6765\u5f3a\u5065\u813e\u80c3\u7cfb\u7edf\uff0c\u5982\u6b64\u957f\u80d6\u624d\u6613\u89c1\u6210\u6548\u5594\uff01
\u3000\u30002. \u4e09\u9910\u5b9a\u65f6\uff0c\u9910\u524d\u4e00\u5c0f\u65f6\u5fcc\u98df\u96f6\u98df
\u3000\u3000\u4e09\u9910\u5e94\u5b9a\u65f6\uff0c\u8ba9\u80a0\u80c3\u517b\u6210\u6b63\u5e38\u8fd0\u4f5c\u4e60\u60ef\uff0c\u800c\u4e14\u9910\u524d\u4e00\u4e2a\u5c0f\u65f6\u907f\u514d\u96f6\u98df\uff0c\u4ee5\u514d\u5f71\u54cd\u98df\u6b32\u3001\u5f71\u54cd\u6b63\u9910\u7684\u6444\u53d6\u91cf\uff0c\u5c31\u7b97\u662f\u589e\u80a5\uff0c\u4e5f\u5e94\u4ee5\u4e09\u9910\u4e3a\u4e3b\u8981\u7684\u8425\u517b\u53ca\u70ed\u91cf\u6444\u53d6\u6765\u6e90\u624d\u5bf9\u3002\u82e5\u662f\u4e3a\u4e86\u52a0\u5f3a\u589e\u80a5\u7684\u6548\u679c\uff0c\u53ef\u4ee5\u659f\u914c\u5728\u4e09\u9910\u7684\u7a7a\u6863\u591a\u52a0\u4e24\u9910\uff0c\u81f3\u4e8e\u52a0\u9910\u7684\u98df\u7269\u5185\u5bb9\uff0c\u5219\u4ee5\u6cb9\u8102\u91cf\u5c11\u3001\u86cb\u767d\u8d28\u4e0e\u6dc0\u7c89\u542b\u91cf\u9ad8\u7684\u98df\u7269\u4e3a\u4f73\uff0c\u50cf\u662f\u53e3\u5473\u6e05\u6de1\u7684\u6838\u679c\u7c7b\u4e0e\u5929\u7136\u8c37\u7269\uff0c\u5c11\u5403\u5783\u573e\u98df\u7269\uff0c\u4ee5\u514d\u589e\u80a5\u4e0d\u6210\u53cd\u800c\u589e\u52a0\u80a0\u80c3\u7684\u8d1f\u62c5\uff01
\u3000\u30003. \u5408\u7406\u5206\u914d\u4e09\u9910\u7684\u6444\u53d6\u6bd4\u4f8b
\u3000\u3000\u65e9\u9910\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u65e9\u9910\u662f\u627f\u63a5\u6628\u5929\u665a\u9910\u540e\u7684\u7b2c\u4e00\u9910\uff0c\u6240\u4ee5\u996e\u98df\u6444\u53d6\u6bd4\u4f8b\u4e0d\u5e94\u8be5\u53ea\u662f\u968f\u4fbf\u5e94\u4ed8\u800c\u5df2\uff0c\u539f\u5219\u4e0a\uff0c\u4e09\u9910\u7684\u4efd\u91cf\u6bd4\u91cd\u5e94\u8be5\u662f\u5dee\u4e0d\u591a\u7684\uff0c\u5176\u5206\u5e03\u6bd4\u4f8b\u5e94\u8be5\u662f\uff1a
\u3000\u3000\u65e9\u9910\u5360\u5168\u5929\u6444\u53d6\u603b\u70ed\u91cf\u768425 ~30\uff05\uff1b
\u3000\u3000\u5348\u9910\u5360\u5168\u5929\u6444\u53d6\u603b\u70ed\u91cf\u768430 ~35\uff05\uff1b
\u3000\u3000\u665a\u9910\u5360\u5168\u5929\u6444\u53d6\u603b\u70ed\u91cf\u768425 ~30\uff05\u3002
\u3000\u30004. \u4e09\u9910\u79cd\u7c7b\u4e30\u5bcc\u591a\u6837\uff0c\u6444\u53d6\u5747\u8861\u8425\u517b
\u3000\u3000\u8981\u80fd\u786e\u4fdd\u6444\u53d6\u5747\u8861\u7684\u8425\u517b\u7d20\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u662f\u4ee5\u7c73\u996d\u4e3a\u4e3b\u98df\uff0c\u5982\u6b64\u5c31\u80fd\u642d\u914d\u9c7c\u3001\u8089\u3001\u83dc\u3001\u8c46\u7c7b\u7b49\u4e94\u5927\u7c7b\u98df\u7269\uff0c\u6240\u4ee5\u8fd9\u6837\u7684\u996e\u98df\u4e60\u60ef\u7edd\u5bf9\u4f18\u4e8e\u897f\u5f0f\u996e\u98df\uff0c\u559c\u6b22\u53ea\u5403\u4e09\u660e\u6cbb\u3001\u6c49\u5821\u7684\u4eba\u8981\u8d76\u5feb\u6539\u6b63\u4f60\u7684\u996e\u98df\u4e60\u60ef\u5594
\u3000\u30005. \u9002\u5ea6\u589e\u52a0\u8102\u80aa\u6444\u53d6\u91cf
\u3000\u3000\u524d\u9762\u8bf4\u5230\u300c\u7626\u8005\u591a\u706b\u300d\uff0c\u6240\u4ee5\u591a\u5403\u6cb9\u70b8\u98df\u7269\u975e\u4f46\u65e0\u6cd5\u5f97\u5230\u4eba\u4f53\u9700\u8981\u7684\u8102\u80aa\uff0c\u53cd\u800c\u4f1a\u706b\u4e0a\u52a0\u706b\uff0c\u800c\u4e14\u4f1a\u59a8\u788d\u80c3\u9178\u5206\u6ccc\uff0c\u9020\u6210\u80a0\u80c3\u7684\u8d1f\u62c5\u3002
\u3000\u3000\u5976\u6cb9\u3001\u4e94\u82b1\u8089\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u53ea\u8981\u4e0d\u4f1a\u5f15\u8d77\u8179\u6cfb\u6216\u662f\u8179\u80c0\u6c14\u7b49\u6d88\u5316\u4e0d\u826f\u7684\u75c7\u72b6\uff0c\u5c31\u662f\u9002\u5408\u4f60\u7684\u6444\u53d6\u91cf\uff0c\u60f3\u589e\u80d6\u7684\u6c34\u6c34\u5e94\u5c0f\u5fc3\u6444\u53d6\u3002
\u3000\u30006. \u591a\u6444\u53d6\u77ff\u7269\u8d28\u300c\u950c\u300d
\u3000\u3000\u77ff\u7269\u8d28\u300c\u950c\u300d\u53ef\u4ee5\u4fc3\u8fdb\u8377\u5c14\u8499\u5206\u6ccc\u3001\u4fc3\u8fdb\u4eba\u4f53\u53d1\u80b2\u3001\u589e\u5f3a\u6027\u5668\u5b98\u529f\u80fd\uff0c\u800c\u4e14\u5b83\u80fd\u523a\u6fc0\u6211\u4eec\u7684\u5473\u89c9\u5668\u5b98\uff0c\u8ba9\u996d\u5403\u8d77\u6765\u66f4\u6709\u5473\u9053\u3002
\u3000\u3000\u300c\u950c\u300d\u5e7f\u6cdb\u5b58\u5728\u4e8e\u5976\u7c7b\u3001\u7626\u8089\u3001\u7261\u86ce\u3001\u86e4\u550e\u3001\u9999\u83c7\u3001\u5357\u74dc\u5b50\u3001\u8c46\u7c7b\u3001\u6838\u6843\u7b49\u98df\u7269\u4e4b\u4e2d\u3002\u5176\u4e2d\uff0c\u7261\u86ce\u9664\u4e86\u950c\u4e4b\u5916\uff0c\u8fd8\u6709\u80fd\u52a9\u4e30\u80f8\u7684\u8377\u5c14\u8499\u4fc3\u8fdb\u7269\u8d28\uff0c\u7626\u5f31\u8005\u53ef\u4ee5\u591a\u591a\u98df\u7528\uff01
\u3000\u30007. \u7528\u9910\u5f53\u4e2d\u4e0d\u8981\u559d\u6c64\u6216\u996e\u6599
\u3000\u3000\u6c64\u6216\u996e\u6599\u4f1a\u7a00\u91ca\u80c3\u9178\uff0c\u7834\u574f\u80a0\u80c3\u7684\u6d88\u5316\u80fd\u529b\uff0c\u4ea6\u4f1a\u9020\u6210\u8179\u80c0\uff0c\u8fdb\u800c\u5f71\u54cd\u8fdb\u98df\u7684\u4efd\u91cf\u3002\u60f3\u589e\u80d6\u8005\u5982\u6709\u6b64\u4e60\u60ef\uff0c\u5e94\u5c3d\u5feb\u6212\u9664\u6b64\u6076\u4e60\uff0c\u4ee5\u514d\u80a0\u80c3\u8d8a\u5403\u8d8a\u865a\u5f31\uff01
\u3000\u30008. \u4e13\u5fc3\u8fdb\u98df
\u3000\u3000\u4e00\u5fc3\u591a\u7528\u7684\u8fdb\u98df\u6cd5\uff0c\u5e38\u4f1a\u8ba9\u4eba\u4e0d\u81ea\u89c9\u5403\u5f97\u8fc7\u591a\u3001\u6216\u662f\u8349\u8349\u4e86\u4e8b\uff0c\u56e0\u6b64\u964d\u4f4e\u6d88\u5316\u5668\u5b98\u7684\u6d3b\u52a8\u80fd\u529b\uff0c\u5bfc\u81f4\u6d88\u5316\u6db2\u5206\u6ccc\u4e0d\u8db3\uff0c\u589e\u52a0\u80a0\u80c3\u5668\u5b98\u7684\u8d1f\u62c5\uff0c\u60f3\u589e\u80d6\u8005\u5e94\u4e13\u5fc3\u8fdb\u98df\u624d\u884c\uff01
\u3000\u30009. \u9910\u540e\u5c11\u91cf\u751c\u98df
\u3000\u3000\u996d\u540e\u751c\u70b9\u4f1a\u523a\u6fc0\u80f0\u5c9b\u7d20\u5206\u6ccc\uff0c\u5c06\u521a\u521a\u5403\u7684\u6b63\u9910\u5feb\u901f\u8f6c\u5316\u4e3a\u8102\u80aa\uff0c\u6240\u4ee5\u60f3\u589e\u80d6\u8005\u53ef\u4ee5\u4ece\u4eca\u5929\u8d77\uff0c\u996d\u540e\u6765\u4e00\u7897\u7ea2\u8c46\u6c64\u5427\uff01
\u3000\u300010. \u4e0d\u6444\u53d6\u8fc7\u91cf\u5bb5\u591c
\u3000\u3000\u4e00\u822c\u9519\u8bef\u7684\u89c2\u5ff5\u8ba4\u4e3a\u5403\u5bb5\u591c\u53ef\u4ee5\u957f\u8089\uff0c\u4e8b\u5b9e\u4e0a\u8fc7\u91cf\u7684\u5bb5\u591c\u53ea\u4f1a\u8017\u635f\u813e\u80c3\u529f\u80fd\uff0c\u8ba9\u6d88\u5316\u529f\u80fd\u8d8a\u6765\u8d8a\u5dee\u3002\u5efa\u8bae\u60f3\u589e\u80d6\u7684\u4eba\uff0c\u53ef\u4ee5\u5728\u7761\u524d\u534a\u5c0f\u65f6\u559d\u676f\u52a0\u7cd6\u7684\u70ed\u725b\u5976\uff0c\u5b83\u6709\u523a\u6fc0\u80f0\u5c9b\u7d20\u5206\u6ccc\u7684\u529f\u7528\uff0c\u52a0\u901f\u86cb\u767d\u8d28\u4e0e\u7cd6\u5206\u8f6c\u5316\u4e3a\u8102\u80aa\uff0c\u800c\u4e14\u4e0d\u4f1a\u9020\u6210\u80a0\u80c3\u7684\u8d1f\u62c5\uff0c\u60f3\u589e\u80d6\u7684\u4eba\u53ef\u4ee5\u8bd5\u8bd5\uff01
\u3000\u300011. \u51ac\u5929\u8fdb\u8865\u517b\u8089\u6700\u5feb
\u3000\u3000\u51ac\u5929\u56e0\u4e3a\u70ed\u91cf\u6d88\u8017\u5927\uff0c\u6240\u4ee5\u7279\u522b\u5bb9\u6613\u9965\u997f\uff0c\u800c\u4e14\u4eba\u4f53\u5bb9\u6613\u81ea\u53d1\u6027\u7684\u50a8\u5b58\u76ae\u4e0b\u8102\u80aa\uff0c\u80c3\u53e3\u5927\u5f00\u52a0\u4e0a\u5438\u6536\u7279\u597d\uff0c\u53ea\u8981\u52a0\u5f3a\u8fdb\u8865\uff0c\u60f3\u589e\u80d6\u7684\u7626\u5f31\u8005\u5927\u591a\u80fd\u8fbe\u5230\u76ee\u7684\u3002\u4f46\u662f\u5343\u4e07\u522b\u5927\u5403\u5927\u559d\uff0c\u53cd\u800c\u8ba9\u80a0\u80c3\u8fc7\u52b3\uff0c\u5982\u6b64\u8fbe\u4e0d\u5230\u517b\u8089\u7684\u76ee\u7684\uff0c\u53cd\u800c\u4f24\u4e86\u5143\u6c14\u5c31\u4e0d\u597d\u4e86\uff01
\u3000\u300012. \u4e0d\u5403\u51b0\u51b7\u5bd2\u51c9\u98df\u7269
\u3000\u3000\u300c\u7626\u8005\u591a\u706b\u300d\uff0c\u6240\u4ee5\u7279\u522b\u55dc\u98df\u51b0\u51b7\u7684\u98df\u7269\uff0c\u4f46\u662f\u51b0\u51b7\u7684\u98df\u7269\u8fdb\u5165\u4eba\u4f53\u540e\u4f1a\u5f15\u8d77\u80a0\u80c3\u7d27\u6025\u6536\u7f29\uff0c\u98df\u7269\u79ef\u6ede\u4e0d\u5316\uff0c\u5bb9\u6613\u9020\u6210\u80c3\u80c0\u3001\u80c3\u75db\uff0c\u813e\u80c3\u865a\u5f31\u8005\u8fd8\u53ef\u80fd\u8179\u6cfb\u3002\u6240\u4ee5\u559c\u6b22\u51b0\u51b7\u98df\u7269\u8005\uff0c\u5e94\u5c3d\u5feb\u6212\u9664\u6b64\u6076\u4e60\uff0c\u514d\u5f97\u65f6\u65e5\u4e00\u4e45\uff0c\u672b\u68a2\u5faa\u73af\u4f1a\u51fa\u73b0\u969c\u788d\uff0c\u624b\u811a\u51b0\u51b7\u3001\u65e9\u8870\u7b49\u5176\u5b83\u6162\u6027\u75c5\u4f1a\u6162\u6162\u51fa\u73b0\u3002\u901e\u4e00\u98df\u53e3\u6b32\u4e4b\u5feb\uff0c\u635f\u5931\u7684\u53ef\u662f\u81ea\u5df1\u7684\u5065\u5eb7\u5594\uff01
\u3000\u300013. \u7761\u7720\u5145\u8db3
\u3000\u3000\u60f3\u957f\u8089\u6216\u957f\u9ad8\u4e00\u5b9a\u8981\u5145\u5206\u628a\u63e1\u7761\u7720\u65f6\u6bb5\uff0c\u56e0\u4e3a\u5145\u8db3\u7684\u7761\u7720\u53ef\u4ee5\u63d0\u9ad8\u4f53\u5185\u8102\u80aa\u4e0e\u86cb\u767d\u8d28\u7684\u5408\u6210\u4e0e\u5229\u7528\u3002\u56e0\u6b64\uff0c\u6709\u71ac\u591c\u4e60\u60ef\u7684\u4eba\uff0c\u82e5\u60f3\u957f\u80d6\uff0c\u5f97\u5148\u8c03\u6574\u751f\u7406\u65f6\u949f\u65e9\u65e9\u5165\u7761\uff0c\u8ba9\u8eab\u4f53\u7761\u9971\u6709\u52a9\u8eab\u4f53\u957f\u8089\u5594\uff01
\u3000\u300014. \u9002\u5ea6\u8fd0\u52a8
\u3000\u3000\u9002\u5ea6\u7684\u8fd0\u52a8\u53ef\u4ee5\u52a0\u5f3a\u8eab\u4f53\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u5fc5\u4e14\u4fc3\u8fdb\u98df\u6b32\uff0c\u8ba9\u4f60\u7684\u80c3\u53e3\u5927\u5f00\uff1b\u4f46\u662f\u7626\u5c0f\u7684\u4eba\u591a\u534a\u813e\u865a\u591a\u706b\uff0c\u813e\u865a\u4e0d\u80fd\u751f\u6d25\u6db2\uff0c\u592a\u8fc7\u5267\u70c8\u7684\u8fd0\u52a8\u4f1a\u52a0\u91cd\u6d25\u6db2\u4e0d\u8db3\u7684\u73b0\u8c61\uff0c\u8ba9\u4f60\u53e3\u6e34\u53ca\u706b\u6c14\u5927\uff0c\u53cd\u800c\u4f1a\u5b8c\u5168\u6ca1\u6709\u98df\u6b32\u3002\u6240\u4ee5\u60f3\u589e\u80d6\u7684\u4eba\u5e94\u8fdb\u884c\u9002\u5ea6\u7684\u8fd0\u52a8\u5c31\u597d\uff0c\u5343\u4e07\u522b\u4ee5\u4e3a\u5267\u70c8\u8fd0\u52a8\u624d\u4f1a\u8ba9\u4f60\u6709\u98df\u6b32\uff0c\u8fd9\u662f\u9519\u8bef\u7684\u89c2\u5ff5\u5594\uff01
吃肉，少动。吃水果，关键是少动
吃了不动
多吃面食,多吃土豆这类淀粉含量高的,吃一些卡路里含量高的东西
油炸食品,薯片薯条
含糖量高的,巧克力,最近的士力架就很火
尽量在睡前多吃东西
暴饮暴食，多吃少运动，吃高热量高蛋白的……
这个。。。
多吃，少动，尤其是睡觉之前多吃东西。
如果必须快速增肥，注射雌激素效果显著（不推荐）；
绛旓細2.澶氬悆钖被銆傜槮浜鸿鎯冲鍚冿紝灏卞繀椤讳赴瀵岀⒊姘村寲鍚堢墿鐨勬潵婧愶紝钖被灏辨槸涓嶉敊鐨勯夋嫨銆傛瘮濡傚仛鑿滄椂鏀句簺鍦熻眴锛屼竴鏂归潰鎽勫叆纰虫按鍖栧悎鐗╃殑鎬婚噺鎻愰珮锛屽彟涓鏂归潰钀ュ吇涔熸洿涓板瘜銆傚垏璁帮紝澧炶偉涓嶈兘閫氳繃鍚冭偉鑲夈佺硸鍧楃瓑楂樿兘閲忛鐗╀竴韫磋屽氨锛屼笉浣嗗鏄撴秷鍖栦笉鑹紝鍗充娇闀胯儢涔熸槸铏氳儢锛屽緢涓嶅仴搴枫3.娉ㄩ噸鍔犻銆傞櫎浜嗘甯镐竴鏃ヤ笁椁愬锛...
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