为啥运动时呼吸与心跳会加快
\u4e3a\u5565\u8fd0\u52a8\u65f6\u547c\u5438\u4e0e\u5fc3\u8df3\u4f1a\u52a0\u5feb\u56e0\u4e3a\u8fd0\u52a8\u65f6\u4eba\u4f53\u8017\u6c27\u91cf\u589e\u52a0\uff0c\u6240\u4ee5\u52a0\u5feb\u547c\u5438\u548c\u5fc3\u8df3\uff0c\u52a0\u5feb\u6c27\u7684\u8fd0\u8f93
\u547c\u5438\u4e8e\u5fc3\u8df3\u662f\u4eba\u4f53\u7684\u91cd\u8981\u751f\u547d\u6307\u5f81\uff0c\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u547c\u5438\u4e8e\u5fc3\u8df3\u7684\u9891\u7387\u6bd4\u57281\u6bd44\u5de6\u53f3\u3002\u5fc3\u810f\u7684\u8df3\u52a8\u4e0d\u53d7\u4eba\u4f53\u4e3b\u89c2\u610f\u8bc6\u7684\u63a7\u5236\uff0c\u4ed6\u6709\u4e00\u5957\u5b8c\u6574\u7684\u81ea\u5f8b\u7cfb\u7edf\u6765\u63a7\u5236\u3002\u547c\u5438\u8fd0\u52a8\u4e5f\u662f\u4e00\u6837\uff0c\u4f46\u4ed6\u4e8e\u5fc3\u810f\u6709\u6240\u533a\u522b\uff0c\u4ed6\u53ef\u4ee5\u53d7\u4eba\u4f53\u4e3b\u89c2\u610f\u8bc6\u7684\u63a7\u5236\u3002\u5728\u4e00\u5b9a\u7684\u65f6\u95f4\u5185\uff0c\u4f60\u53ef\u4ee5\u63a7\u5236\u4f60\u7684\u547c\u5438\u9891\u7387\uff0c\u4f46\u4e0d\u80fd\u63a7\u5236\u4f60\u7684\u5fc3\u8df3\u9891\u7387\u3002
因为运动时人体耗氧量增加，所以加快呼吸和心跳，加快氧的运输绛旓細杩愬姩鏃朵汉浣撻渶瑕佹洿澶氱殑姘ф皵锛屾墍浠ュ績璺冲拰鍛煎惛浼氬姞蹇
绛旓細鍥犱负杩愬姩浼鑰楄垂澶ч噺鐨勬哀锛屼汉鏄氳繃鍛煎惛寰楀埌姘ф皵锛屾墍浠鍛煎惛鍔犲揩锛屼汉鍙堟槸閫氳繃琛娑蹭紶閫掓哀锛屾墍浠蹇冭烦鍔犲揩
绛旓細鍦ㄨ繍鍔ㄦ椂浜轰綋鍐呯殑鏂伴檲浠ｈ阿涓嶆柇鍔犲己锛屽姘ф皵鐨勯渶姹傞噺鍜屽浣撳唴浜屾哀鍖栫⒊鐨勬帓闄ゆュ墽澧炲姞锛屽洜鑰屽懠鍚稿櫒瀹樺拰蹇冭剰鍣ㄥ畼閮借濂嬪姏宸ヤ綔锛屽懠鍚歌倢鍜屽績鑴忚倢灏藉姏鏀剁缉鍜屽紶鏀撅紝鑲鸿剰鍜屽績鑴忕殑宸ヤ綔閲忎笉鏂澶э紝宸ヤ綔鍘嬪姏鍔犻噸锛屾墍浠ヨ繍鍔ㄤ腑鍜岃繍鍔ㄥ悗蹇冭烦鍜屽懠鍚镐細鍚屾椂鍔犲揩
绛旓細1. 蹇冭烦鍔犻燂細鍦ㄨ繘琛岃繍鍔ㄦ椂锛岃韩浣撻渶瑕佹洿澶氱殑姘ф皵鍜岃惀鍏荤墿璐ㄦ潵鏀寔鑲岃倝鐨勬椿鍔ㄣ涓轰簡婊¤冻杩欎簺闇姹傦紝蹇冭剰浼氭彁楂樿烦鍔ㄩ鐜囷紝浠庤屽姞蹇績璺抽熷害銆2. 鍛煎惛鍔犳繁锛氳繍鍔ㄦ湡闂达紝韬綋鐨勪唬璋㈡椿鍔ㄥ寮猴紝瀵艰嚧瀵规哀姘旂殑闇姹傞噺澧炲姞銆傛繁鍛煎惛鍙互甯姪鍚稿叆鏇村姘ф皵锛屽苟鏈夋晥鍦板皢浜屾哀鍖栫⒊鎺掑嚭浣撳銆傝繖绉嶅懠鍚哥殑鍔犳繁鍜屽姞蹇湁鍔╀簬缁存寔鑲洪儴鐨...
绛旓細瑙ｏ紱浜哄湪鍓х儓杩愬姩鏃锛屾秷鑰楃殑鑳介噺鍜屾哀姘斿鍔狅紝鍥犳鍦ㄧ缁忕郴缁熺殑璋冭妭涓嬶紝淇冧娇鑲句笂鑵哄垎娉岃緝澶氱殑鑲句笂鑵虹礌锛庤偩涓婅吅绱犵敱鑲句笂鑵洪珦璐ㄥ垎娉岀殑涓绉嶅効鑼堕厷鑳烘縺绱狅紟鑳借浜鍛煎惛鍔犲揩锛堟彁渚涘ぇ閲忔哀姘旓級锛蹇冭烦涓庤娑叉祦鍔鍔犻锛岀灣瀛旀斁澶э紝淇冭繘绯栧師鍒嗚В骞跺崌楂樿绯栵紝淇冭繘鑴傝偑鍒嗚В锛屼负韬綋娲诲姩鎻愪緵鏇村鑳介噺锛庡洜姝ゅ悇鍣ㄥ畼绯荤粺鐨勭浉浜掑崗璋冧富瑕...
绛旓細绁炵粡绯荤粺鍜屼綋娑茬殑璋冭妭浣滅敤銆
绛旓細1. 杩愬姩鏃锛屼汉浣撶殑鏂伴檲浠ｈ阿鍔犲己锛屽姘ф皵鐨勯渶姹傞噺闅忎箣澧炲姞锛屽悓鏃朵綋鍐呬簩姘у寲纰崇殑鎺掑嚭閫熷害鍔犲揩锛岃繖瀵艰嚧鍛煎惛鍔犲揩浠ユ弧瓒虫洿澶氱殑姘ф皵闇姹傘2. 杩愬姩涓紝鑲岃倝闇瑕佹洿澶氱殑琛娑蹭緵搴斾互缁存寔娲诲姩锛岃繖浣垮緱蹇冭剰蹇呴』鍔犲揩璺冲姩浠ユ彁渚涜冻澶熺殑琛娑层傚悓鏃讹紝蹇冭剰鍜屽懠鍚歌倢鑲夌殑宸ヤ綔閲忓鍔狅紝宸ヤ綔鍘嬪姏涔熼殢涔嬪澶э紝浠庤屽鑷磋繍鍔ㄥ悗蹇冭烦鍜屽懠鍚...
绛旓細鐥呮儏鍒嗘瀽锛杩愬姩鏃锛屼汉浣撲細浜х敓鏈夋哀鍛煎惛锛屾湁姘у懠鍚哥殑鍘熸枡鏄哀姘斿拰钁¤悇绯栵紝鎵浠ヤ汉浼氬惛鍏ュぇ閲忕殑姘ф皵锛岃繍鍔ㄩ鐜囧揩锛屾寚瀵兼剰瑙侊細鍏蜂綋杩愬姩鍚庣殑蹇冭烦浼杈惧埌澶氬皯娆℃槸涓庤繍鍔ㄩ噺鍜屽钩绱犱綋璐ㄦ湁鍏崇郴鐨勩
绛旓細鏈轰綋鍦杩愬姩鏃鏂伴檲浠ｈ阿涓嶆椂鍔犲己锛屽姘ф皵鐨勯渶姹傞噺澧炲姞锛屽浣撳唴浜屾哀鍖栫⒊鐨勬帓鍑哄姞蹇紝鍥犳浼氬鑷鍛煎惛鍔犲揩銆傚彟澶栧琛娴佷緵搴斿澶氾紝鍛煎惛鑲屽拰蹇冭剰鑲屽敖鍔涙敹缂╁拰寮犳斁鑲鸿剰鍜屽績鑴忕殑宸ヤ綔閲忎笉鏃跺澶э紝宸ヤ綔鍘嬪姏鍔犻噸锛屾墍浠ヨ繍鍔ㄤ腑鍜岃繍鍔ㄥ悗蹇冭烦鍜屽懠鍚镐細鍚屾椂鍔犲揩銆傚湪涓嶅悓鐨勭姸鎬佷笅锛屼汉鐨蹇冪巼鏄彉鍔ㄧ殑銆備竴鑸甯镐汉鍦ㄥ畨闈欐椂鐨勫績鐜囦负...
绛旓細杩愬姩鏃楠ㄩ鑲岄渶瑕佽兘閲忥紝鎵浠ラ楠艰倢鐨勮娴侀噺瑕佸鍔狅紝琛娑蹭腑姘ф皵鐨勫惈閲忎篃瑕佸鍔狅紝蹇冪巼澧炲姞鍙互澧炲姞琛娑蹭緵搴旓紝鍛煎惛棰戠巼鍔犲揩鍙互澧炲姞姘ф皵鍜屼簩姘у寲纰崇殑浜ゆ崲閫熷害锛屼互渚涘簲杩愬姩鏃舵墍闇姘ф皵銆備綋娓╁崌楂樻槸鍥犱负浠ｈ阿鏃虹洓锛屼綋鍐呬骇鐑鍔狅紝鐨偆琛绠℃墿寮犳湁鍒╀簬鏁ｇ儹锛岀敤浜庣淮鎸佷綋娓╂亽瀹氥
