怎样静心？ 如何静心？如何修身养性？
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1\u3001\u4eba\u4e4b\u6240\u4ee5\u75db\u82e6\uff0c\u5728\u4e8e\u8ffd\u6c42\u9519\u8bef\u7684\u4e1c\u897f\u3002
2\u3001\u4e0e\u5176\u8bf4\u662f\u522b\u4eba\u8ba9\u4f60\u75db\u82e6\uff0c\u4e0d\u5982\u8bf4\u81ea\u5df1\u7684\u4fee\u517b\u4e0d\u591f\u3002
3\u3001\u5982\u679c\u4f60\u4e0d\u7ed9\u81ea\u5df1\u70e6\u607c\uff0c\u522b\u4eba\u4e5f\u6c38\u8fdc\u4e0d\u53ef\u80fd\u7ed9\u4f60\u70e6\u607c\u3002\u56e0\u4e3a\u4f60\u81ea\u5df1\u7684\u5185\u5fc3\uff0c\u4f60\u653e\u4e0d\u4e0b\u3002
4\u3001\u597d\u597d\u7684\u7ba1\u6559\u4f60\u81ea\u5df1\uff0c\u4e0d\u8981\u7ba1\u522b\u4eba\u3002
5\u3001\u4e0d\u5bbd\u6055\u4f17\u751f\uff0c\u4e0d\u539f\u8c05\u4f17\u751f\uff0c\u662f\u82e6\u4e86\u4f60\u81ea\u5df1\u3002
6\u3001\u522b\u8bf4\u522b\u4eba\u53ef\u601c\uff0c\u81ea\u5df1\u66f4\u53ef\u601c\uff0c\u81ea\u5df1\u4fee\u884c\u53c8\u5982\u4f55\uff1f\u81ea\u5df1\u53c8\u61c2\u5f97\u4eba\u751f\u591a\u5c11\uff1f
7\u3001\u4ece\u5584\u662f\u5bf9\u81ea\u5df1\u7684\u826f\u5fc3\u4ea4\u5f85\uff0c\u4e0d\u662f\u505a\u7ed9\u522b\u4eba\u770b\u7684\u3002
8\u3001\u5883\u754c\u4e0d\u591f\u7684\u4eba\uff0c\u5c31\u5e38\u5e38\u4f1a\u542c\u5230\u662f\u975e\uff1b\u5883\u754c\u591f\u7684\u4eba\uff0c\u4ece\u6765\u5c31\u6ca1\u542c\u5230\u8fc7\u662f\u975e\u3002
9\u3001\u4fee\u517b\u662f\u70b9\u6ef4\u7684\u529f\u592b\u3002
10\u3001\u6c38\u8fdc\u611f\u8c22\u7ed9\u4f60\u9006\u5883\u7684\u4f17\u751f\u3002
11\u3001\u4f60\u8981\u6c38\u8fdc\u5bbd\u6055\u4f17\u751f\uff0c\u4e0d\u8bba\u4ed6\u6709\u591a\u574f\uff0c\u751a\u81f3\u4ed6\u4f24\u5bb3\u8fc7\u4f60\uff0c\u4f60\u4e00\u5b9a\u8981\u653e\u4e0b\uff0c\u624d\u80fd\u5f97\u5230\u771f\u6b63\u7684\u5feb\u4e50\u3002
12\u3001\u8fd9\u4e2a\u4e16\u754c\u672c\u6765\u5c31\u662f\u75db\u82e6\u7684\uff0c\u6ca1\u6709\u4f8b\u5916\u7684\u3002
13\u3001\u5f53\u4f60\u5feb\u4e50\u65f6\uff0c\u4f60\u8981\u60f3\uff0c\u8fd9\u5feb\u4e50\u4e0d\u662f\u6c38\u6052\u7684\u3002\u5f53\u4f60\u75db\u82e6\u65f6\uff0c\u4f60\u8981\u60f3\uff0c\u8fd9\u75db\u82e6\u4e0d\u662f\u6c38\u6052\u7684\u3002
14\u3001\u8ba4\u8bc6\u81ea\u5df1\uff0c\u964d\u4f0f\u81ea\u5df1\uff0c\u6539\u53d8\u81ea\u5df1\uff0c\u624d\u80fd\u6539\u53d8\u522b\u4eba\u3002
15\u3001\u76ee\u7684\u6267\u8457\uff0c\u4f1a\u9020\u6210\u660e\u65e5\u7684\u540e\u6094\u3002
16\u3001\u4f60\u53ef\u4ee5\u62e5\u6709\u7231\uff0c\u4f46\u4e0d\u8981\u6267\u8457\uff0c\u56e0\u4e3a\u5206\u79bb\u662f\u5fc5\u7136\u7684\u3002
17\u3001\u4e0d\u8981\u6d6a\u8d39\u4f60\u7684\u751f\u547d\u5728\u4f60\u4e00\u5b9a\u4f1a\u540e\u6094\u7684\u5730\u65b9\u3002
18\u3001\u4f60\u4ec0\u4e48\u65f6\u5019\u653e\u4e0b\uff0c\u4ec0\u4e48\u65f6\u5019\u5c31\u6ca1\u6709\u70e6\u607c\u3002
19\u3001\u6bcf\u4e00\u79cd\u521b\u4f24\uff0c\u90fd\u662f\u4e00\u79cd\u6210\u719f\u3002
20\u3001\u5f53\u4f60\u77e5\u9053\u8ff7\u60d1\u65f6\uff0c\u5e76\u4e0d\u53ef\u601c\uff0c\u5f53\u4f60\u4e0d\u77e5\u9053\u8ff7\u60d1\u65f6\uff0c\u624d\u662f\u6700\u53ef\u601c\u7684\u3002
21\u3001\u72c2\u5984\u7684\u4eba\u6709\u6551\uff0c\u81ea\u5351\u7684\u4eba\u6ca1\u6709\u6551\u3002
22\u3001\u4f60\u4e0d\u8981\u4e00\u76f4\u4e0d\u6ee1\u4eba\u5bb6\uff0c\u4f60\u5e94\u8be5\u4e00\u76f4\u68c0\u8ba8\u81ea\u5df1\u624d\u5bf9\u3002\u4e0d\u6ee1\u4eba\u5bb6\uff0c\u662f\u82e6\u4e86\u4f60\u81ea\u5df1\u3002
23\u3001\u4e00\u5207\u6076\u6cd5\uff0c\u672c\u662f\u865a\u5984\u7684\uff0c\u4f60\u4e0d\u8981\u592a\u81ea\u5351\u4f60\u81ea\u5df1\u3002\u4e00\u5207\u5584\u6cd5\uff0c\u4e5f\u662f\u865a\u5984\u7684\uff0c\u4f60\u4e5f\u4e0d\u8981\u592a\u72c2\u5984\u4f60\u81ea\u5df1\u3002
24\u3001\u5f53\u4f60\u70e6\u607c\u7684\u65f6\u5019\uff0c\u4f60\u5c31\u8981\u544a\u8bc9\u4f60\u81ea\u5df1\uff0c\u8fd9\u4e00\u5207\u90fd\u662f\u5047\u7684\uff0c\u4f60\u70e6\u607c\u4ec0\u4e48\uff1f
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26\u3001\u627f\u8ba4\u81ea\u5df1\u7684\u4f1f\u5927\uff0c\u5c31\u662f\u8ba4\u540c\u81ea\u5df1\u7684\u611a\u8822\u3002
27\u3001\u4fee\u884c\u5c31\u662f\u4fee\u6b63\u81ea\u5df1\u9519\u8bef\u7684\u89c2\u5ff5\u3002
28\u3001\u4e2a\u4eba\u5982\u679c\u4e0d\u80fd\u4ece\u5185\u5fc3\u53bb\u539f\u8c05\u522b\u4eba\uff0c\u90a3\u4ed6\u5c31\u6c38\u8fdc\u4e0d\u4f1a\u5fc3\u5b89\u7406\u5f97\u3002
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30\u3001\u6bc1\u706d\u4eba\u53ea\u8981\u4e00\u53e5\u8bdd\uff0c\u57f9\u690d\u4e00\u4e2a\u4eba\u5374\u8981\u5343\u53e5\u8bdd\uff0c\u8bf7\u591a\u591a\u53e3\u4e0b\u7559\u60c5\u3002
31\u3001\u5f53\u4f60\u529d\u544a\u522b\u4eba\u65f6\uff0c\u82e5\u4e0d\u987e\u53ca\u522b\u4eba\u7684\u81ea\u5c0a\u5fc3\uff0c\u90a3\u4e48\u518d\u597d\u7684\u8a00\u8bed\u90fd\u6ca1\u6709\u7528\u7684\u3002
32\u3001\u4e0d\u8981\u5728\u4f60\u7684\u667a\u6167\u4e2d\u5939\u6742\u7740\u50b2\u6162\u3002\u4e0d\u8981\u4f7f\u4f60\u7684\u8c26\u865a\u7f3a\u4e4f\u667a\u6167\u3002
33\u3001\u6839\u672c\u4e0d\u5fc5\u56de\u5934\u53bb\u770b\u5492\u9a82\u4f60\u7684\u4eba\u662f\u8c01\uff0c\u5982\u679c\u6709\u4e00\u6761\u75af\u72d7\u54ac\u4f60\u4e00\u53e3\uff0c\u96be\u9053\u4f60\u4e5f\u8981\u8db4\u4e0b\u53bb\u53cd\u54ac\u4ed6\u4e00\u53e3\u5417\uff1f
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36\u3001\u591a\u5c11\u4eba\u8981\u79bb\u5f00\u8fd9\u4e2a\u4e16\u754c\u65f6\uff0c\u90fd\u4f1a\u8bf4\u51fa\u540c\u4e00\u53e5\u8bdd\uff1a\u8fd9\u4e16\u754c\u771f\u662f\u65e0\u5948\u4e0e\u51c4\u51c9\u554a\uff01
37\u3001\u604b\u7231\u4e0d\u662f\u6148\u5584\u4e8b\u4e1a\uff0c\u4e0d\u80fd\u968f\u4fbf\u65bd\u820d\u3002\u611f\u60c5\u662f\u6ca1\u6709\u516c\u5f0f\uff0c\u6ca1\u6709\u539f\u5219\uff0c\u6ca1\u6709\u9053\u7406\u53ef\u5faa\u7684\u3002\u53ef\u662f\u4eba\u4eec\u81f3\u6b7b\u90fd\u5728\u6267\u8457\u4e0e\u8ffd\u6c42\u3002
38\u3001\u8bf7\u4f60\u7528\u6148\u60b2\u5fc3\u548c\u6e29\u548c\u7684\u6001\u5ea6\uff0c\u628a\u4f60\u7684\u4e0d\u6ee1\u4e0e\u59d4\u5c48\u8bf4\u51fa\u6765\uff0c\u522b\u4eba\u5c31\u5bb9\u6613\u63a5\u53d7\u3002
39\u3001\u521b\u9020\u673a\u4f1a\u7684\u4eba\u662f\u52c7\u8005\u3002\u7b49\u5f85\u673a\u4f1a\u7684\u4eba\u662f\u611a\u8005\u3002
40\u3001\u80fd\u8bf4\u4e0d\u80fd\u884c\uff0c\u4e0d\u662f\u771f\u667a\u6167\u3002
41\u3001\u591a\u7528\u5fc3\u53bb\u503e\u542c\u522b\u4eba\u600e\u4e48\u8bf4\uff0c\u4e0d\u8981\u6025\u4e8e\u8868\u8fbe\u4f60\u81ea\u5df1\u7684\u770b\u6cd5\u3002
42\u3001\u540c\u6837\u7684\u74f6\u5b50\uff0c\u4f60\u4e3a\u4ec0\u4e48\u8981\u88c5\u6bd2\u836f\u5462\uff1f\u540c\u6837\u7684\u5fc3\u7406\uff0c\u4f60\u4e3a\u4ec0\u4e48\u8981\u5145\u6ee1\u7740\u70e6\u607c\u5462\uff1f
43\u3001\u5f97\u4e0d\u5230\u7684\u4e1c\u897f\uff0c\u6211\u4eec\u4f1a\u4e00\u76f4\u4ee5\u4e3a\u4ed6\u662f\u7f8e\u597d\u7684\uff0c\u90a3\u662f\u56e0\u4e3a\u4f60\u5bf9\u4ed6\u4e86\u89e3\u592a\u5c11\uff0c\u6ca1\u6709\u65f6\u95f4\u4e0e\u4ed6\u76f8\u5904\u5728\u4e00\u8d77\u3002\u5f53\u6709\u4e00\u5929\uff0c\u4f60\u6df1\u5165\u4e86\u89e3\u540e\uff0c\u4f60\u4f1a\u53d1\u73b0\u539f\u4e0d\u662f\u4f60\u60f3\u8c61\u4e2d\u7684\u90a3\u4e48\u7f8e\u597d\u3002
44\u3001\u8fd9\u4e2a\u4e16\u95f4\u53ea\u6709\u5706\u6ed1\uff0c\u6ca1\u6709\u5706\u6ee1\u3002
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47\u3001\u591a\u4e00\u5206\u5fc3\u529b\u53bb\u6ce8\u610f\u522b\u4eba\uff0c\u5c31\u5c11\u4e00\u5206\u5fc3\u529b\u53cd\u7701\u81ea\u5df1\u3002
48\u3001\u773c\u775b\u4e0d\u8981\u8001\u662f\u7741\u5f97\u90a3\u4e48\u5927\uff1a\u767e\u5e74\u4ee5\u540e\uff0c\u54ea\u4e00\u6837\u662f\u4f60\u7684\u3002
49\u3001\u618e\u6068\u522b\u4eba\u5bf9\u81ea\u5df1\u662f\u4e00\u79cd\u5f88\u5927\u7684\u635f\u5931\u3002
50\u3001\u6bcf\u4e00\u4e2a\u4eba\u90fd\u62e5\u6709\u751f\u547d\uff0c\u4f46\u5e76\u975e\u6bcf\u4e2a\u4eba\u90fd\u61c2\u5f97\u751f\u547d\uff0c\u4e43\u81f3\u4e8e\u73cd\u60dc\u751f\u547d\u3002\u4e0d\u4e86\u89e3\u751f\u547d\u7684\u4eba\uff0c\u751f\u547d\u5bf9\u4ed6\u6765\u8bf4\uff0c\u662f\u4e00\u79cd\u60e9\u7f5a\u3002
51\u3001\u81ea\u4ee5\u4e3a\u62e5\u6709\u8d22\u5bcc\u7684\u4eba\uff0c\u5176\u5b9e\u662f\u88ab\u8d22\u5bcc\u6240\u62e5\u6709\u3002
52\u3001\u60c5\u6267\u662f\u82e6\u607c\u7684\u539f\u56e0\uff0c\u653e\u4e0b\u60c5\u6267\uff0c\u4f60\u624d\u80fd\u5f97\u5230\u81ea\u5728\u3002
53\u3001\u968f\u7f18\u4e0d\u662f\u5f97\u8fc7\u4e14\u8fc7\uff0c\u56e0\u5faa\u82df\u4e14\uff0c\u800c\u662f\u5c3d\u4eba\u4e8b\u542c\u5929\u547d\u3002
54\u3001\u4e0d\u8981\u592a\u80af\u5b9a\u81ea\u5df1\u7684\u770b\u6cd5\uff0c\u8fd9\u6837\u6bd4\u8f83\u5c11\u540e\u6094\u3002
55\u3001\u5f53\u4f60\u5bf9\u81ea\u5df1\u8bda\u5b9e\u7684\u65f6\u5019\uff0c\u4e16\u754c\u4e0a\u6ca1\u6709\u4eba\u80fd\u591f\u6b3a\u9a97\u5f97\u4e86\u4f60\u3002
56\u3001\u7528\u4f24\u5bb3\u522b\u4eba\u7684\u624b\u6bb5\u6765\u63a9\u9970\u81ea\u5df1\u7f3a\u70b9\u7684\u4eba\uff0c\u662f\u53ef\u803b\u7684\u3002
57\u3001\u4e16\u95f4\u7684\u4eba\u8981\u5bf9\u6cd5\u5f8b\u8d1f\u8d23\u4efb\u3002
静心，是一种修炼，也是一种修养
修行是一种最纯净的心灵活动
修行是一种最纯净的心灵活动，那是一个使我们的心境越来越清澈的过程，如果在修行的过程之中你觉得你的思想越来越单纯，那这个过程就是修行。
静心，需要用理智去稀释狂乱的情感，用豁达去释放囚禁的过去，用坦然去迎接不可预知的未来。让心静下来，你才能读懂自己、看清未来。静心，是一种修炼，也是一种修养。
心是最有反应、最有感觉的器官。我们看大自然的山川鸟兽、花开花落，我们看人生的生老病死、苦空无常，我们看世间的生住异灭、轮回流转等待，都会因心的触动而有喜怒哀乐的表现。世间的风动幡动，其实都是因为心动罢了。起心动念间，如果我们身心茫然，不知所往，势必会心生空虚流浪之感。
读书，运动，听轻音乐，练字，瑜伽，道教经典，佛经
听音乐，看书，找个平静所在，看书看景色，赏心悦目，心平气和，远离喧嚣。
修心的最有效方法就是站桩和打坐。
去找本佛经天天念呗
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