Speaking Part 1 No.3 Talking about running

Well, honestly, I'm a big fan of jogging because as a type of cardio exercise, it can benefit our health immensely. But the environment here makes running less enjoyable due to air pollution and very limited space. I think if I want to do this sport, I might have to go to the gym instead.

Personally, if the weather is nice and the air is clear, I like to go jogging in an open-air area like a park, because I enjoy working out in the natural environment. However, if it's a winter morning or a terrible day, to avoid inhaling too much cold or dirty air, I will go to the gym and run on a treadmill.

Actually, I suppose for young people, it's definitely a fantastic method to keep healthy because you don't have to have access to any expensive facilities or fancy equipment. All you need is just a pair of running shoes, so it's a really affordable workout. But for senior people, running too much may hurt their joints, so they should just run moderately.

jogging 英 [ˈdʒɒɡɪŋ]  美 [ˈdʒɑːɡɪŋ]  n. 慢跑 v. 慢跑（jog的ing形式）；轻推；唤起

cardio 英 [ˈkɑːdiəʊ]  美 [ˈkɑːrdioʊ] n. 有氧运动

immensely 英 [ɪˈmensli]  美 [ɪˈmensli]  adv. 极其地，非常地

inhale 英 [ɪnˈheɪl]  美 [ɪnˈheɪl]  vt. 吸入；猛吃猛喝 vi. 吸气

treadmill 英 [ˈtredmɪl]  美 [ˈtredmɪl]  n. 踏车，跑步机；单调的工作 [复数 treadmills]

workout 英 [ˈwɜːkaʊt]  美 [ˈwɜːrkaʊt]  n. 锻炼；练习；试验

joints 英 [dʒɔɪnts]  美 [dʒɔɪnts]  n. 连接，接头；[解剖] 关节；运动副（joint的复数形式）

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