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绛旓細鏈蹇岃鍚冨阀鍏嬪姏锛宨cecream锛岃偉鑲夛紝楂樻穩绮夐鍝侊紝楗煎共绛夐浂椋燂紝娌圭偢鐑х儰绫婚鍝侊紝鐢滈銆涓鍠濈⒊閰搁ギ鏂欙紝鍜栧暋锛屽彲鍙紝濂舵様锛岄吀濂剁瓑楂樼儹閲忛ギ鍝併 鐑甫姘存灉鍜岃タ鐡滐紝闄や簡鏈ㄧ摐浠ュ澶ч儴鍒嗛兘鏄珮鑴傝偑鐨勶紝鍑忚偉鏃舵渶蹇岃鐨勫氨鏄珮鑴傝偑,楂樼硸,楂樼儹閲鐨勯鍝~~渚嬪娌圭偢椋熷搧,宸у厠鍔涚瓑...鑲ヨ儢浜х敓鐨勫師鍥犳槸鍐呭垎娉屽け璋冨鑷村惛鏀跺拰...
绛旓細鑽夎帗鐨勭淮鐢熺礌鏋佸叾鐨勯珮锛屾瘮姗欏瓙鐨勫惈閲忛珮50%宸﹀彸锛屼笖姣100g鐑噺浠呬负33鍗冨崱锛岃繖鎵嶆槸閫傚悎鍑忚偉锛屽綋闆堕鐨勮緝濂介夋嫨銆傛墍浠ワ紝娴嗘灉绫椋熺墿锛屼篃琚О涓烘渶浣鍑忚偉椋熷搧銆3. 鏌犳 鏌犳鐨勭濂囧姛鏁堬紝鎴戞兂涓嶈█鑰屽柣浜嗗惂锛屽厖瓒崇殑缁碈鍜屽己澶х殑娓呰偁鍔熸晥锛屾瘡澶╁枬涓鏉煚妾按绁炴竻姘旂埥锛岀閲囧濂曘傛瘡100g鐑噺涔熶粎浠37鍗冨崱锛屽啀...
绛旓細鎮ｄ簡娴呰〃鎬ц儍鐐庝负浠涔堜笉鑳藉悆楂樼儹閲忕殑椋熺墿 鑳冪矘鑶滅値鐥囷紝鑳冪殑鍔熻兘涓嬮檷锛岄珮铔嬬櫧楂樿剛鑲鐨勯鐗╀笉鏄撴秷鍖栵紝鎵浠ヨ娉ㄦ剰 鍑忚剛鐦﹁韩鏈熼棿锛孏I楂樼殑椋熺墿鍒板簳鑳戒笉鑳藉悆 涓嶅缓璁悆锛屽缓璁悆浣嶨I鐨勯鐗╋紝澶氬悆钄彍姘存灉鏈夊姪浜庡噺鑴傘傝剛鑲倽鎮ｈ呮湁鍑犵楂樼儹閲忛鐗╀笉鑳藉悆 鍡滈厭涓庨厳閰掔殑鍖哄埆锛 鍡滈厭銆侀厳閰掞紝杩欐槸瀹屽叏涓嶅悓鐨...
绛旓細璇磋捣鍑忚偉,寰堝浜哄弽搴旀绘槸瑕佸厠鍒堕ギ椋,鐢氳嚦渚濋潬鑺傞涓嶅悆鏅氶キ鏉ョ槮銆傚叾瀹炲噺鑲ヤ篃鍙互澶氬悆,鍙鍚冪殑钀ュ吇鍧囪 ,浠ヤ笅鍑犵被椋熺墿涔熷彲浠ュ府鍔╀綘鎴愬姛鐦﹁韩,骞朵笖杩樼槮鐨勫仴搴! 鑴傝偑 鍑忚偉涓渶涓嶅簲璇ュ繉鍙鐨勯鐗鏄剛鑲,涓囦竾娌℃兂鍒板惂?姣曠珶浜轰滑娼滄剰璇嗛兘浼氳寰楄剛鑲=鑲ヨ儢... 鍏跺疄涓鐒,鑴傝偑鏄笁澶у畯瑙傝惀鍏荤礌涔嬩竴,鍏朵綔鐢ㄥ涓: 鑴傝偑 鍙備笌浜轰綋...
绛旓細鍑忚偉濂斤紝灏辫鍚冨ソ銆傛帉鎻″皬鎶宸э紝灏涓鎬曞噺鑲ヤ簡銆傚緢澶氭椂鍊欙紝鍑忚偉鐨勬晥鏋滃拰楗鏈夊緢澶у叧绯汇傝壇濂鐨勯ギ椋涔犳儻鐢氳嚦涓嶈繍鍔ㄩ兘鑳借鎴戜滑鍦ㄤ笉鐭ヤ笉瑙変腑鍑忚偉锛岃屽埗瀹氫互涓楗鍑忚偉绂佸繉鍒欎細璁╀綘鐨勮繍鍔ㄧ瓑浜庣櫧鍔姏瀛︿範銆傝緵杈ｆ补鑵 杩欑被椋熺墿娓┿佽荆銆佽吇锛屼細浣胯偁閬撳彂鐑紝闅句互娑堝寲锛岃屽悆鐑熻崏浼氬噺灏戣儍鑲犻亾鐨勮爼鍔ㄣ傚鑷磋剛鑲爢绉紝...
绛旓細姘存灉鍑忚偉娉绠浠: 姘存灉鍑忚偉娉 鏄寚闄や簡姘存灉浠ュ,浠楹戒笢瑗块兘涓嶅悆,鍏ㄦ棩鍙悆姘存灉,鐩村埌鍚冮ケ涓烘銆傚綋鐒朵笉鏄粈楹芥按鏋滈兘閫傚悎鐢ㄦ潵鍑忚偉,杈冧负鏈夋晥鐨勫噺鑲ユ按鏋滄槸鑻规灉銆佸寮傛灉銆佹彁瀛愮瓑銆 鍑忕鍘熺悊: 鍚冩按鏋滆兘鍦ㄧ煭鏃堕棿鍐呬护浜烘湁銆庡噺纾呫忕殑鏁堟灉,鍥犱负鍙悆涓绉嶄笢瑗垮彲浠ュ噺灏戞垜浠椋熺墿鐨勬憚鍙栭噺銆傜壒鍒槸楂樼氦姘存灉,鍙互璁╂垜浠韩闄堜唬璋㈤熷害...
绛旓細鎵浠ヨ鎯鍑忚偉灏辫鍑忓皯鑴傝偑鐨勬憚鍏ャ傝鏉滅粷鍚冩补鐐椋熷搧鍜岀儳鐑ゃ傚噺灏戣偉鑲夈佸姩鐗╄倽鑴忕瓑楂樿剛鑲椋熺墿鐨勬憚鍏ャ傚鍚冧竴浜涢珮铔嬬櫧浣庤剛鑲夌被锛屽锛氱墰鑲夈佺緤鑲夈侀浮鑳歌倝銆侀奔鑲夊拰铏捐倝绛夈傜硸鍒嗗彲浠ヤ负鎴戜滑鎻愪緵澶ч噺鏃ュ父鎵闇鐨勮兘閲忥紝浣嗘槸瀹冧篃鏄垜浠鍑忚剛璺笂鐨勭粖鑴氱煶锛屽畠鏄渶瀹规槗鍌ㄥ瓨涓鸿剛鑲殑鐗╄川銆傚彟澶栨垜浠湪杩愬姩涓笉鏂秷鑰楃硸鍘燂紝...
绛旓細鍚屾椂鍧氭寔浣撹偛閿荤偧锛屽鏁ｆ銆佸揩璧般佹參璺戠瓑锛屾棦鍙己韬仴浣擄紝瀹ｆ硠涓嶈壇鎯呯华锛岃繕鏈夊姪浜庢秷鑰椾綋鍐呭浣欑儹閲忥紝闀挎湡鍧氭寔鏈夊姪浜庡噺鑲ャ傚鍑忚偉鏁堟灉涓嶇悊鎯筹紝鍙埌鍖婚櫌鐩稿叧绉戝鍜ㄨ锛屽湪鍖诲笀鐨勬寚瀵间笅绉戝鍑忛噸銆傚噺鑲ユ湡闂村浣曞悆姘存灉 浣庤兘閲忓拰浣庤剛鍧囪 楗鏄鍑忚偉鐨寤鸿銆鍑忚剛鏈熼棿鎽勫叆姘存灉鐨勬柟娉曞涓嬶細1.鏁伴噺锛氬噺鑲ユ椂锛屾瘡鏃ユ按鏋...
绛旓細姣斿锛氭补鐐搁鐗┿侀珮绯栭鍝併佸仴韬噺鑴傛湡闂存湁浠涔堟渶濂涓鑳藉悆鐨勯鐗鍚楋紵鍋ヨ韩鍑忚剛鏈熼棿锛屽噺鑴傝缁冦侀ギ椋熸帶鍒讹紝浠ュ強浼戞伅閮芥槸鑾峰緱鍑忚剛鍑忚偉鏁堟灉鐨勪繚闅滐紝鍏充簬鏈濂戒笉鑳藉悆鐨勯鐗╋紝杩欓噷浣滀互绠鍗曠殑浜ゆ祦銆傛棩甯搁ギ椋熶腑鎴戜滑涓昏鐨勭硸鍒嗘憚鍏ワ紝鏉ユ簮浜庣⒊姘村寲鍚堢墿锛屾墍浠ユ垜浠仴韬椂楗涓瀹氳浣庣⒊姘淬傚噺灏戜富椋熶腑鐨勭粏绮殑閲忓鍚冪矖绮
