严重失眠,有黑暗恐惧感,如何治疗 严重失眠怎么办整天整夜不能入睡
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RSHWHO\u5feb\u7720\u662f\u4ec0\u4e48\uff0c\u6709\u54ea\u4e9b\u529f\u6548\uff1f
RSHWHO\u5feb\u7720\u4e13\u9879\u8111\u7ec6\u80de\u7761\u7720\u4fee\u590d\u5de5\u7a0b\u9488\u5bf9\u201c\u8111\u7ec6\u80de\u75b2\u52b3\u3001\u5931\u7720\u3001\u7126\u8651\u201d\u7684\uff0c\u96c6\u5408\u516d\u4e2a\u56fd\u5bb6\uff08\u6cd5\u56fd\u3001\u4e2d\u56fd\u3001\u5fb7\u56fd\u3001\u7f8e\u56fd\u3001\u65e5\u672c\u3001\u610f\u5927\u5229\uff09\u7684\u79d1\u7814\u6210\u679c\uff0c\u9501\u5b9a\u4e86\u5f71\u54cd\u8111\u7761\u7720\u7684\u8111\u7ec6\u80de\u6838\u5fc3\u4fee\u590d\u8425\u517b\u3002RSHWHO\u5bcc\u542b121\u79cd\u8425\u517b\u548c\u5fae\u91cf\u5143\u7d20\uff0c\u5176\u4e2d\u6d3b\u6027\u6210\u520654\u9879\uff0c\u542b\u751f\u7269\u6d3b\u6027\u7684\u5341\u7f29\u6c28\u57fa\u9178\uff0c\u6df1\u5ea6\u4fee\u590d\u5927\u8111\u7761\u7720\u795e\u7ecf\uff0c\u6062\u590d\u65e0\u4f9d\u8d56\u81ea\u7136\u72b6\u6001\uff0c\u4fee\u590d\u529f\u6548\u5df2\u7ecf\u5728\u4e34\u5e8a\u7814\u7a76\u4e0a\u5f97\u5230\u8bc1\u5b9e\uff1a
\u901a\u8fc7\u4e86\u6cd5\u56fd\u5b89\u5168\u63a7\u5236\u76d1\u7763\u5c40\uff08DGCCRE*\uff09\u5065\u5eb7\u8ba4\u8bc1\u3001
\u901a\u8fc7\u4e86\u97e9\u56fd\u5065\u5eb7\u8ba4\u8bc1\u3001
\u83b7\u5f97\u6fb3\u5927\u5229\u4e9a\u56fd\u5bb6\u836f\u7269\u603b\u5c40TGA\u8ba4\u8bc1\u3001
\u7f8e\u56fd : - FDA \u6279\u51c6\u4e3a GRAS(\u4e00\u822c\u516c\u8ba4\u5b89\u5168)\u4ea7\u54c1\u3002
DGCCRF (French General Directorate for Competition Policy, Consumer Affairs and Fraud Control)• AFSSA (French Food Safety Agency\uff09 \uff09« \u2026 peut mod\u00e9rer la r\u00e9ponse tensionnelle au stress, notamment chez lespersonnes particuli\u00e8rement sensibles ... »
RSHWHO\u5feb\u7720\u7684\u4e34\u5e8a\u4f9d\u636e\uff1a
\u7ecf\u5927\u91cf\u968f\u673a\u53cc\u76f2\u5bf9\u7167\u4e34\u5e8a\u9488\u5bf9\u4e8e\u5931\u7720\u3001\u7126\u8651\u4eba\u7fa4\u9a8c\u8bc1\u7684RSHWHO\u8111\u5065\u5eb7\u7761\u7720\u5eb7\u590d\u8425\u517b\uff0c\u9488\u5bf9\u79d1\u7814\u6210\u679c\u53d1\u8868\u56fd\u9645\u6027\u5b66\u672f\u62a5\u544a\uff0c\u5f15\u8d77\u4e1a\u754c\u4eba\u5927\u4e13\u5bb6\u7684\u5171\u9e23\u300220\u591a\u9879\u56fd\u9645\u4e13\u5229\u5168\u90e8\u6307\u5411\u4fee\u590d\u5927\u8111\u7761\u7720\u7cfb\u7edf\u548c\u81ea\u7136\u7761\u7720\u79d1\u6280\u3002RSHWHO\u53d1\u8868\u5927\u91cf\u6587\u732e\u8be6\u89e3\uff0c\u5728\u4fee\u590d\u7761\u7720\u7ec6\u80de\u7684\u540c\u65f6\u80fd\u663e\u8457\u7f29\u77ed\u5165\u7761\u65f6\u95f4\uff0c\u540c\u65f6\u80fd\u51cf\u5c11\u591c\u95f4\u89c9\u9192\u6b21\u6570\uff0c\u589e\u52a0\u603b\u7761\u7720\u65f6\u95f4\uff0c\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u4e34\u5e8a\u4f9d\u636e\u3002
\u7a97\u5916\u8f66\u6765\u8f66\u5f80\u7684\u566a\u97f3\u3001\u5ba4\u53cb\u8fde\u7eed\u8ffd\u5267\u7684\u566a\u97f3\u3001\u697c\u4e0a\u90bb\u5c45\u8d70\u8def\u978b\u5e95\u4e0e\u6728\u5730\u677f\u7684\u63a5\u89e6\u58f0\uff0c\u624b\u673a\u53d1\u51fa\u7684\u84dd\u5149\u4e5f\u53ef\u80fd\u662f\u4f60\u7761\u4e0d\u7740\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u8fd9\u4e9b\u84dd\u5149\u4f1a\u51cf\u5c11\u4eba\u4f53\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u800c\u892a\u9ed1\u7d20\u5177\u6709\u50ac\u7720\u3001\u63a7\u5236\u7761\u7720\u548c\u82cf\u9192\u7684\u4f5c\u7528\u3002
RSHWHO\u5feb\u7720\u892a\u9ed1\u7d20\u4e34\u5e8a\u7814\u7a76\uff1a
\u892a\u9ed1\u7d20\u548c\u7761\u7720
\u9664\u4e86\u795e\u7ecf\u9012\u8d28\uff0c\u795e\u7ecf\u6fc0\u7d20\u4e5f\u53ef\u4ee5\u5f71\u54cd\u7761\u7720\uff0c\u5176\u4e2d\u892a\u9ed1\u7d20\u6700\u6709\u5f71\u54cd\u795e\u7ecf\u6fc0\u7d20\u3002\u7814\u7a76\u663e\u793aRSHWHO\u53ef\u4ee5\u5f71\u54cd\u8840\u6e05\u4e2d\u4fc3\u80be\u4e0a\u817a\u76ae\u8d28\u6fc0\u7d20\uff08ACTH\uff09\u3001\u892a\u9ed1\u7d20\u7684\u6c34\u5e73\u3002\u3002
7.Janmejai K, et al, Chamomile: A herbal medicine of the past with a bright future(Review), Molecular Medicine Reports 3:
895-901,2010.
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\u53ef\u4ee5\u770b\u5230\uff0c\u5931\u7720\u4e3b\u8981\u662f\u7531\u4e0d\u826f\u7684\u7761\u7720\u4e60\u60ef\u3001\u7cbe\u795e\u5065\u5eb7\u969c\u788d\u3001\u4e00\u4e9b\u5185\u90e8\u5916\u90e8\u75be\u75c5\u8fd8\u6709\u5de8\u5927\u7684\u538b\u529b\u9020\u6210\u7684\u3002\u5bf9\u4e8e\u5982\u4eca\u7684\u5e74\u8f7b\u4eba\u6765\u8bf4\uff0c\u9020\u6210\u5931\u7720\u7684\u5143\u51f6\uff0c\u4e3b\u8981\u662f\u4e0d\u826f\u7684\u7761\u7720\u4e60\u60ef\u548c\u538b\u529b\u3002
\u544a\u522b\u5931\u7720\u6559\u4f60\u51e0\u62db\uff1a
\uff081\uff09\u4fdd\u6301\u4e50\u89c2\u3001\u77e5\u8db3\u5e38\u4e50\u7684\u826f\u597d\u5fc3\u6001\uff0c\u907f\u514d\u53d7\u632b\u6298\u800c\u81f4\u5fc3\u7406\u5931\u8861\u3002
\uff082\uff09\u6709\u89c4\u5f8b\u7684\u751f\u6d3b\uff0c\u4fdd\u6301\u4eba\u7684\u6b63\u5e38\u7684\u7761\u89c9\u8282\u594f\u3002
\uff083\uff09\u521b\u9020\u6709\u5229\u4e8e\u5165\u7761\u7684\u6761\u4ef6\u53cd\u5c04\u673a\u5236\uff0c\u5982\u7761\u524d\u534a\u4e2a\u5c0f\u65f6\u6d17\u70ed\u6c34\u6fa1\u3001\u6ce1\u811a\u3001\u542c\u8f7b\u97f3\u4e50\u505a\u745c\u4f3d\u7b49\u3002
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\uff085\uff09\u517b\u6210\u826f\u597d\u7684\u7761\u7720\u536b\u751f\u4e60\u60ef\uff0c\u5982\u4fdd\u6301\u5367\u5ba4\u6e05\u6d01\u3001\u5b89\u9759\u3001\u8fdc\u79bb\u566a\u97f3\u3001\u907f\u5f00\u5149\u7ebf\u523a\u6fc0\u7b49\uff0c\u907f\u514d\u7761\u89c9\u524d\u559d\u8336\u3001\u996e\u9152\u3002
\uff086\uff09\u9650\u5236\u767d\u5929\u7761\u7720\u65f6\u95f4\uff0c\u9664\u8001\u5e74\u4eba\u767d\u5929\u53ef\u4ee5\u9002\u5f53\u5348\u7761\u6216\u6253\u76f9\u5916\uff0c\u5176\u4ed6\u4eba\u5e94\u907f\u514d\u5348\u7761\u6216\u6253\u76f9\uff0c\u5426\u5219\u4f1a\u51cf\u5c11\u665a\u4e0a\u7684\u7761\u610f\u53ca\u7761\u7720\u65f6\u95f4\u3002
\uff087\uff09\u559d\u725b\u5976\u4e5f\u6709\u8f83\u597d\u7684\u50ac\u7720\u4f5c\u7528\uff0c\u4e0d\u59a8\u5728\u7761\u524d10\u5206\u949f\u559d\u4e00\u676f\u70ed\u725b\u5976\u3002
\u5982\u4f55\u544a\u522b\u4e25\u91cd\u5931\u7720\uff1f \u4f60\u53ef\u4ee5\u8bd5\u7740\u4e0a\u9762\u4ecb\u7ecd\u7684\u51e0\u62db\u3002\u53e6\u5916\u4fdd\u6301\u5e73\u548c\u7684\u7cbe\u795e\u72b6\u6001\u5f88\u91cd\u8981\uff0c\u4e0d\u8981\u628a\u5931\u7720\u770b\u5f97\u592a\u91cd\uff0c\u56e0\u4e3a\u5bf9\u5931\u7720\u7684\u6050\u60e7\u5fc3\u7406\u4f1a\u4f7f\u5931\u7720\u7684\u6cbb\u7597\u66f4\u52a0\u56f0\u96be\uff0c\u914d\u5408RSHWHO\u5feb\u7720\u8ba9\u4f60\u81ea\u7136\u7761\u3001\u81ea\u7136\u9192\uff0c\u7761\u5f97\u9971\u3002
出现的情况主要属于焦虑紧张,压力过大,或者是饮食睡眠不规律等等是有直接关系的。调理饮食起居都有利于改善的,如果持续加重的情况下最好及时就医,以免延误病情。
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