冬季养生要达到保养精气，主要是从哪些方面进行？ 冬季的养生要点有哪些？
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中医认为冬天是藏精的时候。如果你知道在冬天该如何养生，就可以通过饮食方面来进行养生，从而达到强身健体的效果，为开春能有一个好身体打下坚实的基础。
1.吃东西减盐增苦，喝粥滋补脾胃
冬天是藏真气的季节。这时肾气要顺，饮食要咸淡适宜，可以多吃牛肉、羊肉、猪瘦肉、鸡肉等温软补肾的食物。
为了御寒，多吃肉会伤脾胃，妨碍脾胃功能。因此，冬季要注意及时补充健脾消滞、促进消化的食物，如淮山、山楂、柚子等。
2.滋补食品与滋补药物的结合，以及体质的调节因人而异
可以选择吃一些牛肉、羊肉、鸡肉、狗肉、红枣，推荐9种药膳：枸杞鸡汤、枸杞糯米粽子、山药黑芝麻糊、糯米红枣粥、桃仁芝麻糊、银耳冰糖炖、桂圆莲子汤、鹿角粥。
补品需要根据体质来选择。例如，对于气虚的患者，可以多吃党参、淮山、黄荆等健脾产品，一般阴虚者，可以多吃枸杞、女贞子等，雪耳等产品以滋补肝肾、养阴、药用食疗如银耳炖冰糖、枸杞茶等。
3.汤润燥养血健脾养生汤是您的选择
入冬后，可以多喝些调气血的汤，如双胶炖乌鸡汤、金银蔬菜无花果炖鹧鸪汤。入冬时节，萝卜具有健胃止咳理气、活血润肺的功效。入冬后，可以多吃白萝卜，预防秋冬季节的呼吸道疾病和消化系统疾病。
中医认为，冬季是匿藏精气的时节，如果在冬季懂得养生，通过正确的饮食和药膳、汤水等手段，即可达到保养精气、强身健体的目的，也可以为来年打下好的身体基础，
吃 饮食减咸增苦，喝粥巧养脾胃
冬季是匿藏精气的季节，此时肾气当令，饮食宜减咸增苦，可多食牛肉、羊肉、猪瘦肉、鸡肉等温热松软食物补肾，同时也食用一些味道偏苦的食物，比如芹菜、莴笋、生菜、苦菊等以养心气。
冬季是养精蓄锐的时节，首先，每天要保证充足的睡眠，吃一些牛、羊肉之类既可以暖胃又能补充相应的营养，另外，还要每天坚持运动，晒太阳也是必不可少的。
冬季进补的养生保健传统，一直以来为养生爱好者所看重。食物的营养作用是任何补品都不能替代的，冬天人们食欲大增，脾胃运化转旺，此时进补吸收率高，更能发挥补肾的作用。中医特别强调食物的补益功效，俗话说“药补不如食补”吃 饮食减咸增苦，喝粥巧养脾胃吃肉类食物会偏多，常会伤及脾胃，阻碍脾胃的运化功能。因此，在冬季应注意适时添加健脾消滞、促进消化的食品，如淮山、山楂、柚子等，也可多喝如小米粥。
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