怎样站军姿不累？ 怎么站军姿不累？
\u600e\u6837\u7ad9\u519b\u59ff\u4e0d\u7d2f\uff1f\u5c3d\u91cf\u8eab\u4f53\u524d\u503e\uff0c\u4e0d\u8981\u628a\u91cd\u91cf\u90fd\u653e\u5230\u811a\u540e\u8ddf\u4e0a\uff0c\u4e0d\u7136\u5c0f\u817f\u5f88\u5feb\u4f1a\u75bc\uff0c\u7ad9\u5b8c\u4e5f\u4f1a\u80bf\u3002
\u7ad9\u7684\u65f6\u5019\u53ef\u4ee5\u4ea4\u66ff\u5c06\u8eab\u4f53\u91cd\u5fc3\u5728\u5de6\u53f3\u811a\u6765\u56de\u79fb\u52a8\u3002
\u8fd8\u6709\u5c31\u662f\u8d81\u6559\u5b98\u4e0d\u6ce8\u610f\u7684\u65f6\u5019\u6d3b\u52a8\u4e00\u4e0b\u8eab\u4f53\u5077\u5077\u61d2\u3002
\u7ad9\u5b8c\u4e4b\u540e\u8981\u6ce8\u610f\u5c06\u817f\u62ac\u9ad8\uff0c\u8ba9\u8840\u6db2\u5012\u6d41\uff0c\u53ef\u4ee5\u663e\u8457\u7684\u7f13\u89e3\u817f\u90e8\u7684\u75bc\u75db\u3002
\u4ee5\u4e0a\u662f\u6211\u5927\u4e00\u519b\u8bad\u65f6\u5019\u7684\u7ecf\u9a8c\u62c9\uff01
\u518d\u8981\u4e0d\uff0c\u7325\u7410\u4e00\u70b9\u7684\u65b9\u6cd5\u5c31\u662f\uff0c\u88c5\u6655\u5012\u3002\u3002\u3002\u8fd9\u4e2a\u8981\u6ce8\u610f\u89c2\u5bdf\u522b\u4eba\u662f\u600e\u4e48\u6655\u7684\uff0c\u7136\u540e\u7167\u732b\u753b\u864e\uff0c\u5b66\u7740\u6655\u5c31\u662f\u4e86\u3002\u8138\u76ae\u539a\u70b9\u53ef\u4ee5\u7528\u6b64\u6cd5~~\u53ef\u4ee5\u4f11\u606f\u597d\u957f\u65f6\u95f4\u5462\uff01\uff01
\u53e6\u5916\u6211\u4eec\u6559\u5b98\u6ca1\u90a3\u4e48\u4e25\uff0c\u6240\u4ee5\u6211\u90fd\u628a\u5e3d\u5b50\u659c\u7740\u6234\u906e\u592a\u9633\uff0c\u8fd8\u628a\u8863\u9886\u7ffb\u8d77\u6765\uff0c\u867d\u7136\u4e5f\u88ab\u6559\u5b98\u8bad\u65a5\u8fc7\uff0c\u4f46\u6211\u4e3a\u4e86\u9632\u6652\u5c61\u6559\u4e0d\u6539\u3002\u3002\u3002
\u5e0c\u671b\u5bf9\u4f60\u6709\u5e2e\u52a9\u62c9\uff01
\u4e0a\u4f53\u4fdd\u6301\u519b\u59ff\u7ad9\u597d\uff0c\u811a\u8ddf\u9760\u62e2\u5e76\u9f50\uff0c\u8d81\u6559\u5b98\u4e0d\u6ce8\u610f\uff0c\u8bb0\u4f4f\uff0c\u5343\u4e07\u4e0d\u8981\u88ab\u53d1\u73b0\u4e86\uff0c\u628a\u811a\u7a0d\u7a0d\u5411\u5916\u6487\uff0c\u628a\u91cd\u5fc3\u843d\u5728\u811a\u5916\u4fa7\u8089\u591a\u7684\u5730\u65b9\u3002\u7ad9\u7d2f\u4e86\u518d\u628a\u91cd\u5fc3\u6084\u6084\u843d\u5728\u811a\u638c\uff0c\u6700\u540e\u628a\u811a\u5411\u5185\uff0c\u628a\u91cd\u5fc3\u843d\u5728\u811a\u5185\u4fa7\u3002
\u519b\u4eba\u5728\u961f\u5217\u751f\u6d3b\u4e2d\u5fc5\u987b\uff1a
\u575a\u51b3\u6267\u884c\u547d\u4ee4\uff0c\u505a\u5230\u4ee4\u884c\u7981\u6b62\uff1b
\u6309\u89c4\u5b9a\u7684\u987a\u5e8f\u5217\u961f\uff0c\u7262\u8bb0\u81ea\u5df1\u7684\u4f4d\u7f6e\uff0c\u59ff\u6001\u7aef\u6b63\uff0c\u7cbe\u795e\u632f\u4f5c\uff1b
\u96c6\u4e2d\u7cbe\u529b\u542c\u6307\u6325\u5458\u7684\u53e3\u4ee4\uff0c\u52a8\u4f5c\u8981\u8fc5\u901f\u3001\u51c6\u786e\u3001\u534f\u8c03\u4e00\u81f4\uff1b
\u4fdd\u6301\u961f\u5217\u6574\u9f50\u3001\u8083\u9759\u3001\u81ea\u89c9\u9075\u5b88\u961f\u5217\u7eaa\u5f8b\uff1b
\u5c06\u5b66\u5230\u7684\u961f\u5217\u52a8\u4f5c\uff0c\u81ea\u89c9\u5730\u7528\u4e8e\u8bad\u7ec3\u3001\u6267\u52e4\u548c\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002
身体往前倾，用脚尖站立，就是尽量把脚后跟提起。
绛旓細2銆佷笂浣撲繚鎸鍐涘Э绔濂斤紝鑴氳窡闈犳嫝骞堕綈锛岃秮鏁欏畼涓嶆敞鎰忥紝璁颁綇锛屽崈涓囦笉瑕佽鍙戠幇浜嗭紝鎶婅剼绋嶇◢鍚戝鎾囷紝鎶婇噸蹇冭惤鍦ㄨ剼澶栦晶鑲夊鐨勫湴鏂广绔欑疮浜嗗啀鎶婇噸蹇冩倓鎮勮惤鍦ㄨ剼鎺岋紝鏈鍚庢妸鑴氬悜鍐咃紝鎶婇噸蹇冭惤鍦ㄨ剼鍐呬晶锛屽姝ゅ惊鐜紝45鍒嗛挓鍐涘Э閭ｉ兘鏄诞浜戙3銆佹暀缁欎綘 杩欐槸鎴戜笁娆″啗璁殑缁忛獙 锛岀珯鐨勬椂鍊欒韩浣撳墠鍊 鑴氬簳鍒お浣垮姏...
绛旓細2銆佽剼璺熸湁娑屾硥绌达紝濡傛灉闀挎椂闂村帇杩鏄撻犳垚澶存檿鐨勭幇璞★紝鎵浠ヨ绔欑珛鏃跺墠鍊句篃鏄负浜嗕繚鎶よ韩浣撲笉鍙楀埌杩囧害鐨勪激瀹炽3銆绔欏啗濮鐨勬椂鍊欑暐寰墠鍊句富瑕佹槸涓轰簡鑷繁鑳藉绔欑潃涓嶇疮锛岃兘绔欑殑涔咃紝涓鑸汉鍦ㄧ洿绔嬬殑鏃跺欙紝閲嶅績鏄◢寰潬鍚戣剼璺熺殑锛岃屽啗濮块噷鐨勭暐寰墠鍊撅紝灏辨槸鍦ㄧ珯绔嬬殑鏃跺欙紝鎶婁汉韬綋鐨勯噸蹇冿紝鏀惧湪鑴氱殑姝ｄ腑闂达紝鑰屼笉鏄...
绛旓細绔欑殑鏃跺欏彲浠ヤ氦鏇垮皢韬綋閲嶅績鍦ㄥ乏鍙宠剼鏉ュ洖绉诲姩銆傝繕鏈夊氨鏄秮鏁欏畼涓嶆敞鎰忕殑鏃跺欐椿鍔ㄤ竴涓嬭韩浣撳伔鍋锋噿銆傜珯瀹屼箣鍚庤娉ㄦ剰灏嗚吙鎶珮锛岃琛娑插掓祦锛屽彲浠ユ樉钁楃殑缂撹В鑵块儴鐨勭柤鐥涖備互涓婃槸鎴戝ぇ涓鍐涜鏃跺欑殑缁忛獙鎷夛紒鍐嶈涓嶏紝鐚ョ悙涓鐐圭殑鏂规硶灏辨槸锛岃鏅曞掋傘傘傝繖涓娉ㄦ剰瑙傚療鍒汉鏄鎬庝箞鏅曠殑锛岀劧鍚庣収鐚敾铏庯紝瀛︾潃鏅曞氨鏄簡銆
绛旓細涓鍙剼绋嶅井寮洸鐐癸紝鍐涜鐨勬湇瑁呮绘槸姣旇緝瀹芥澗鐨勶紝鏁欏畼鐪嬩笉鍑烘潵鐨勶紝涓ゅ彧鑴氳疆娴佸集灏卞彲浠ヤ簡銆傘傘傝繕鏈夛紝鍙互瑁呯梾璇磋倸瀛愮柤锛屾垜璇曡繃 锛屽緢鏈夋晥鐨勶紝锛屽樋鍢
绛旓細闉嬪瓙閲屽灚杞竴鐐瑰効,浜轰笉澶氭椂鍋锋噿涓涓嬩笅,闈犲绔欑潃,鍙互绋嶄紤鎭竴浼氬効.
绛旓細杩欎釜灏遍渶瑕佷綘鐪肩潧瑙傚療浜嗭紝鏁欏畼涓嶅彲鑳界珯鍦ㄤ竴涓湴鏂逛笉鍔紝鐪嬩粬璧板嚭鑳界湅鍒颁綘鐨勮绾胯寖鍥村悗锛屽彲浠ヤ笉鐢ㄩ偅涔堣鐪熺殑绔欑潃锛屽姩鍔ㄩ兘鍙互锛岃繕鏈夎嚜宸辫绔欏湪闃熶紞鐨勬湁鍒╀綅缃紝鍒珯鍦ㄨ竟缂樹笂锛屽緢鏄撳彂鐜帮紝鍙﹀锛屽疄鍦ㄤ笉鎯崇粌浜嗭紝灏辫鏅曞掑惂锛屾垜澶т竴鍐涜灏辫繖涔堝仛鐨勶紝涓涓湀娌″啗璁紝涓涓湀鐨勫啗璁椂闂村お闀夸簡锛屾垜绗竴澶╁氨...
绛旓細閭ｅ氨绔欏啗濮鍚э紝涓よ剼璺熷苟鎷紝涓よ剼灏栫涓鎷筹紝鐒跺悗韬綋绋嶅井鍓嶅撅紝鎶婂叏韬殑閲嶅績绉诲埌鍓嶈剼鎺屻傚叾娆″氨鏄嚜宸辩殑蹇冩儏濂界殑璇濆氨鑳藉绔欎竴浼氾紝绁濅綘鑳藉仛鍒颁繚鎸佸ソ蹇冩儏銆
绛旓細鍦ㄤ紤鎭椂鍙互鍠濇按锛屾棦鑳借ˉ鍏呮祦澶辩殑姘翠唤锛屼篃鑳介槻姝㈠洜涓轰綆琛绯栨檿鍊掞紝涓涓句袱寰椼傚湪璁粌鍓嶄竴瀹氳鎶婅韩浣撴椿鍔ㄥ紑锛岀▼搴﹀氨鏄韩浣撳井寰啋姹楀氨宸笉澶氫簡!杩欐牱鍙互闃叉璁粌浼!杩樻湁灏辨槸鎸鍐涘Э鐨勮姹傛姮澶淬佹尯鑳搞佹敹鑵广佹敹鑷銆傜湡姝ｆ妸鍐涘Э鐨勫Э鍔跨珯瀵逛簡鍏跺疄鏄竴鐐逛篃涓嶇疮鐨勶紝鑰屼笖杩樺彲浠ュ寮鸿韩浣撶礌璐ㄣ傝寰楅噰绾冲摝 ...
绛旓細杩欐牱涓嶅鏄撴檿鍊掞紒鐢ㄨ剼鍚庤窡绔欑珛澶箙鐨勮瘽浼氬鑷磋剳渚涜涓嶈冻锛屼細鏅曘傝繖鏄垜浠啗璁椂鍊欐暀瀹樺憡璇夋垜浠殑锛
绛旓細1.绔欏啗濮鍚э紝涓よ剼璺熷苟鎷紝涓よ剼灏栫涓鎷筹紝鐒跺悗韬綋绋嶅井鍓嶅撅紝鎶婂叏韬殑閲嶅績绉诲埌鍓嶈剼鎺屻傚叾娆″氨鏄嚜宸辩殑蹇冩儏濂界殑璇濆氨鑳藉绔欎竴浼氾紝绁濅綘鑳藉仛鍒颁繚鎸佸ソ蹇冩儏銆2.鍙互绌垮钩搴曡蒋搴曠殑闉嬪瓙,闀挎椂闂寸珯绔嬪彲浠ラ傞噺娲诲姩涓 浣犲厛鐪嬩笅浣犵殑鑴氭帉寮撴洸搴﹀瓨鍦ㄤ箞,姝ｅ父鎯呭喌涓嬭剼鎺屽紦鏄偓绌虹殑,杩樻湁灏辨槸璋佺珯涔呬簡閮戒細鐤,鑴氬簳鏉跨殑...
