认知改变的开始是什么幸福心理学 什么是认知改变法

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\u8ba4\u77e5\u5fc3\u7406\u5b66\u91cd\u89c6\u5fc3\u7406\u5b66\u7814\u7a76\u4e2d\u7684\u7efc\u5408\u7684\u89c2\u70b9\uff0c\u5f3a\u8c03\u5404\u79cd\u5fc3\u7406\u8fc7\u7a0b\u4e4b\u95f4\u7684\u76f8\u4e92\u8054\u7cfb\u3001\u76f8\u4e92\u5236\u7ea6\u8ba4\u77e5\u5fc3\u7406\u5b66\u5728\u5177\u4f53\u95ee\u9898\u7684\u7814\u7a76\u65b9\u9762\uff0c\u5728\u6269\u5927\u5fc3\u7406\u5b66\u7814\u7a76\u65b9\u6cd5\u65b9\u9762\u90fd\u6709\u6240\u8d21\u732e\u3002\u8ba4\u77e5\u5fc3\u7406\u5b66\u7684\u7814\u7a76\u6210\u679c\u5bf9\u8ba1\u7b97\u673a\u79d1\u5b66\u7684\u53d1\u5c55\u4e5f\u6709\u8d21\u732e

主要是指当今比较流行的“积极心理学”啦!

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