求英语演讲稿：learn to say no 急求一篇英语演讲稿：Say no to junk food。...

\u4e00\u7bc7\u82f1\u65871\u5206\u949f\u6f14\u8bb2\u7a3fLearning to say 'No'

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Learning to say "No"
Good morning everyone, today I'm going to talk about learning to say no.[\u5f00\u5934]
Learning to say no is not a very easy thing, especially if you are a nice person who doesnt want to hurt other people's feelings. You must not hurt other's feeling and reject the offer. Make an excuse quickly is often a good way to reject someone. Make a quick objection is another good way, the faster you say the more firm other people believe you are.
You have the right to say no to someone, so do it.
I hope everyone enjoyed my talk and learnt something from it. Thank you. [\u7ed3\u5c3e]

What is junk food? Hamburgers, French fries and chocolate are all junk food. It\u2019s bad for our health. Do you like to eat junk food? Many children love it. But their parents don\u2019t want them to eat too much junk food. Although the children know eating junk food is not a good habit, they still eat it. Some of them eat it every day, the others only eat it twice a week. My cusin is kind of unhealthy. He eats a lot of junk food every day, because he loves it. He never eats vegetables. He is always tired. He is very thin. I think he must stop eating junk food, and keep healthy. Being healthy is one of the most important thing in our lives. Be healthy, then you can be happy. Everyone, in order to keep healthy, let us say no to junk food!

LEARN TO SAY NO
there are always some embarrassing scenes happened during the life. someone you know but not really familiar wants to borrow money from you, you dont know what to say but you see 'anxiety' in his eyes. so you said 'ok' and never asked money for back. you spent half hour to take a taxi in fastigium, and an old lady suddenly appeared and hoped you can pass the car to her. you see the white hair and wrinkle in the corner of the eye, and said 'ok' and forget how fast she came in to your eyes. are we really showing selflessness? are we really helping people who are worth to it ? guys, stop cheating yourself, we need to learn to say 'no'.
when somebody requires you to do the badthings, just tell him or her you cant and you wont do it. when someone want to borrow your new books or other new stuffs, just refused. whenever anyone want to take advantage of you just forget so-called guilty and be brave and say 'no!'. its not difficult at all and you are not doing something wrong. we have our right to decide what to do and where our own stuffs belong to. so say it out! its no way to please everyone in the world. eventhough we hurt ourselves everytime, people who still are ambitious still dont know what should be cherished. so dont feel bad and selfish of yourself, you are just protecting your self from being hurted, just say it out!
say no to them! say stop to them! say get out to them! if you are not agree with my speech, just say it to me!
完全手打，自写

Learn to say “no”
For most of us , saying “no” is very difficult. We don’t want to offend or disappoint people. As a result, we have to spend too much time and energy on doing things, which seriously interferes our work. In fact, not only do we have to devote most of our time but also our heart and soul. Therefore, even if a request is important, sometimes we just have to say “no”. And it is possible to decline a request in ways that do not seem rude or unkind. Here are some nice ways to say “no”.
You may pay a compliment as you say “no”. Take a university professor,for example, when someone calls asking him to serve on their board, and he knows that he just can’t do it. He often says, “ I’m so glad you are thinking of me. I am a big fan of your orgnization, but my schedule just won’t allow me to accept your invitation.”
You may also decline in a positive way. For example, “That’s a good product, but it’s not something we can use at the moment,” is a gentle way to say “no”.
Buy yourself some time. Seldom do you have to give a yes or no answer right away. Even if you feel strongly that your answer will be no. Buy yourself some time by saying “Let me think about it”, “Let me talk it over with my family” and so on.不是原创的，是根据作文改写的，更口语化。

we've all been taught that we should help people. it is the right thing to do and will make us popular with others. it may even win us favors in return. however, we must be realistic. we can't say yes to every request. if we did, we would fail or go crazy for sure. sometimes we simply don't have the time to help. in this case, we must know how to say no politely.

　　when we need to say no, here is one method we can try. first, we should tell the truth. if we really can't do something, we should just say so. second, we should remember to refuse requests politely. we must communicate clearly, but must also be sincere and sympathetic. a true friend will understand. finally, we must not feel guilty about saying no. sometimes refusing others is the right thing to do. it can save ourselves, and them, a lot of trouble. in short, we cannot please everyone all the time. refusing favors is a part of life.

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