夏天应多喝什么来防止中暑
\u590f\u5929\u5f88\u70ed,\u6015\u4e2d\u6691,\u591a\u559d\u5f00\u6c34\u53ef\u4ee5\u9884\u9632\u5417\uff1f\u4e0d\u80fd\u5b8c\u5168\u4f9d\u8d56\u559d\u6c34\u6765\u9632\u6691\uff0c\u8fd8\u5e94\u8be5\u6709\u6548\u7684\u964d\u6e29\u548c\u901a\u6c14\u3002
\u4e2d\u6691\u7684\u9884\u9632\u5176\u5b9e\u5f88\u7b80\u5355\uff0c\u5c31\u662f\u4e0d\u8981\u5728\u70c8\u65e5\u4e0b\u5de5\u4f5c\u6216\u8005\u884c\u8d70\uff0c\u591a\u559d\u6c34\uff0c\u9632\u6b62\u51fa\u6c57\u8131\u6c34\u3002
\u5982\u679c\u4e2d\u6691\u4e86\uff0c\u9996\u5148\u628a\u75c5\u4eba\u8f6c\u79fb\u5230\u9634\u51c9\u901a\u98ce\u5904
\u5176\u6b21\uff0c\u8981\u8fdb\u884c\u8865\u6db2\u9632\u6b62\u8131\u6c34\uff0c\u559d\u70b9\u751f\u7406\u76d0\u6c34\uff0c\u6216\u8005\u559d\u70b9\u7cd6\u6c34\u4e5f\u53ef\u4ee5
\u5728\u559d\u70b9\u85ff\u9999\u6b63\u6c14\u6c34\uff0c\u6ce8\u610f\u4f11\u606f
绿豆汤
绛旓細绗竴涓紝缁胯眴姹ゃ傝繖涓槸涓嶆槸澶у澶忓ぉ閮戒細鍠濈殑楗搧鍛紵涓嶄粎娓呯儹瑙ｆ殤锛岃繕鍙互鍚告敹缁胯眴閲岀殑钀ュ吇鎴愬垎锛岃韬綋琛ュ厖浜嗚兘閲忋傚氨鍍忔槸鍦ㄧ値鐑殑娌欐紶閲岋紝鎵惧埌浜嗕竴鐗囩豢娲诧紝娓呭噳瑙ｆ殤锛岃韬績閮藉緱鍒颁簡婊¤冻銆傜豢璞嗗睘浜庡噳鎬э紝澶忓澶氬枬鐐圭豢璞嗘堡鏈夋竻鐑В鏆戠殑浣滅敤銆傛兂瑕棰勯槻涓殤鐨勮瘽锛屽彲浠ョ洿鎺ョ叜缁胯眴姘,姣忓ぉ鍠濈偣灏卞彲浠ヨ捣鍒...
绛旓細3銆侀鍏板噳鑼讹細钘块9鍏嬨佷僵鍏9鍏嬫礂鍑锛屽拰鑼跺彾6鍏嬩竴璧锋斁鑼跺６涓紝鍔500姣崌寮姘达紝涓婄洊闂5鍒嗛挓锛屽喎鍗村緟楗傝繖娆惧噳鑼舵湁瑙ｇ儹绁涢銆佹竻鏆戝寲婀裤佸紑鑳冩鍛曠殑浣滅敤锛屾湁鍔╀簬棰勯槻涓殤锛岄傚悎椋庣儹鎰熷啋鍒濇湡鐨勬偅鑰咃紝浣嗛槾铏氱伀鏃虹殑鎮ｈ呬笉瀹滈鐢ㄣ4銆侀檲鐨尪锛氬皢闄堢毊10鍏嬫礂鍑锛屾挄鎴愬皬鍧楋紝寮姘村啿娉★紝10鍒嗛挓鍚庡幓娓ｏ紝鏀惧叆...
绛旓細(1)閲戦摱鑺辫尪 澶忓ぉ鍠濅粈涔濂斤紵閲戦摱鑺卞叿鏈夋竻鐑В姣掋佸噳琛鍖栫榾鐨勬晥鏋滐紝涓庢鍚屾椂澶忓ぉ鍠濈偣閲戦摱鑺辫尪锛屽彲浠ュ府鍔╂姷寰＄传澶栫嚎鐨勮緪灏勶紝瀵逛簬棰勯槻涓殤锛屾竻鐑幓鐏兘澶ф湁浣滅敤锛岄潪甯搁傚悎鍦ㄨ繖涓値鐑殑澶忓ぉ楗敤銆(2)妗傝姳鑼 妗傝姳鍙堣绉颁箣涓轰節閲岄锛屽叾鑺辨湹鏁ｅ彂鐨勯姘旈潪甯告竻鏂拌糠浜猴紝鐢ㄥ共鍒剁殑妗傝姳鏉ユ场鑼堕ギ鐢紝鍦澶忓ぉ鏉璇存槸闈炲父鍚堥...
绛旓細闂浜旓細涓棰勯槻涓殤搴旇鍠濅粈涔姘 1銆瑕鍠濇俯寮姘达紝涓嶈鍠濆啺姘达紱2銆佽瀹氭椂楗按锛屼笉瑕佺瓑鍙ｆ复鏃跺啀鍠濓紱3銆佽鍠濇柊椴滄俯寮姘达紝涓嶈鍠濃滈檲鈥濇按锛4銆佽繕鍙互澶氬枬鍔犳贰鐩愮殑娓╁紑姘淬5銆佹渶鐞嗘兂鐨勬槸鏍规嵁姘旀俯鐨勯珮浣庯紝姣忓ぉ鍠1.5鑷2鍗囨按銆傚嚭姹楄緝澶氭椂鍙傚綋琛ュ厖涓浜涚洂姘达紝寮ヨˉ浜轰綋鍥犲嚭姹楄屽け鍘荤殑鐩愬垎銆6銆澶忓浜轰綋...
绛旓細鏌犳姘 鏌犳姘存槸涓绉嶉吀鍛虫竻鐖界殑楗搧锛屽瘜鍚淮鐢熺礌C鍜屾煚妾吀銆傚畠鍏锋湁闄嶆俯銆佽В姣掔殑浣滅敤锛屽彲浠ュ府鍔╄韩浣撴秷闄や綋鍐呯殑鐐庣儹鎰熴傛煚妾按杩樺叿鏈変績杩涙秷鍖栥佹敼鍠勮偁閬撳姛鑳藉拰鎻愰珮鍏嶇柅鍔涚殑濂藉銆傝繖浜涢ギ鍝佽櫧鐒跺湪澶忓ぉ闃蹭腑鏆鏂归潰璧峰埌涓瀹氫綔鐢紝浣嗗苟涓嶆剰鍛崇潃鍗曢潬楗搧灏辫兘瀹屽叏閬垮厤涓殤銆傞櫎浜嗛夋嫨閫傚綋鐨勯ギ鍝侊紝杩樺簲閲囧彇鍏朵粬棰勯槻鎺柦锛...
绛旓細3..钄彍 澶忓ぉ鐨勬箍姘旀瘮杈冮噸锛搴旇澶鍚冩竻娣¤岄潪娌硅吇鐨勪笢瑗匡紝闈掕彍灏辨槸涓涓瘮杈冨ソ鐨勯夋嫨锛屾竻鐑В姣掞紝杩樿兘閬垮厤涓婄伀鐨勫嵄闄┿4.姘存灉 姘存灉涓嶄粎鍚湁涓板瘜鐨勭淮鐢熺礌锛岃繕鏈夎В鏆戠殑鍔熸晥銆傝繖閲屼富瑕佹帹鑽愯タ鐡滅粰澶у锛屽洜涓哄啀涔熸兂涓嶅埌姣旇タ鐡滄洿閫傚悎澶忓ぉ鐨勬按鏋滀簡锛屼篃鍙互鎶婅タ鐡滄Θ鎴愭眮鏉ュ枬锛屾棦鏂逛究锛屽張缇庡懗銆
绛旓細绯栧拰璞嗙叜鐨勬堡锛屽啲鐡滄堡銆
绛旓細澶忓ぉ缁忓父鍠濈櫧鑼剁殑浜猴紝寰堝皯涓殤銆備笓瀹惰涓猴紝杩欐槸鍥犱负鐧借尪涓惈鏈夊绉嶆皑鍩洪吀锛屽叿鏈夐鐑佺鏆戙佽В姣掔殑鍔熸晥銆傜櫧鑼剁殑鏉鑿屾晥鏋滀篃瑕寮鸿繃缁胯尪銆傚澶╅傚悎鍠濈殑鑼跺緢澶氾紝鐪嬩綘鏄敤浠涔堟柟娉曟潵娉¤尪銆傛渶绠鍗曠殑鍠濇硶灏辨槸鐑у紑涓澹舵按鍊掑叆涓涓ぇ鑼剁几锛屾斁鑼跺彾杩涘幓娉＄潃锛屼竴澹惰尪灏卞彲浠ュ綋姘存潵鍠濅竴鏁村ぉ銆傝繖绉嶆柟娉曟场鐨勮尪鍙互閫夌敤...
绛旓細浣嗛渶娉ㄦ剰鑻︾摐鎬у瘨锛岃櫄瀵掍綋寮辫咃紝椋熺敤瑕璋ㄦ厧銆 5.鍐摐鑼舵嵁銆婃湰鑽夌翰鐩嬭杞斤紝鍐摐鍛崇敇鎬у噳锛屾湁鍒╁翱娑堣偪銆佹竻鐑В姣掋佹竻鑳冮檷鐏瓑鍔熸晥锛屽緢閫傚悎鍦澶忓鈥滄竻琛モ濓紝瀵圭埍缇庣殑鐦﹁韩鏃忚岃█锛屾槸澶忔棩鍑忚偉鐨勮壇鍝侊紝鏈変簺浜虹殑鐨偆鍦澶忓ぉ瀹规槗闀垮皬绮夊埡锛屾瘡澶╁枬涓纰楀啲鐡滅播锛屽彲棰勯槻澶忔棩鐨偆浣滄傝嚜宸卞湪瀹跺彲璐拱鏂伴矞鍐摐娲楀噣鍘...
绛旓細2.姹ょ播鍋ヤ綋琛ユ按鍒澶忓姘旀俯楂樸佹槗鍑烘睏锛岃韩浣撴按鍒嗘祦澶卞揩锛屾晠搴斿椋熺敤澶氭眮瀵屽惈姘村垎鐨勯鐗╋紝渚嬪姹ゃ佺播鍜屾按鏋溿傛櫒璧枫佹矏娴村墠鍚庡簲閫傞噺楗按锛岃屼綋鍔涘ぇ閲忔秷鑰楀悗搴旈ギ鐢ㄧ洂姘淬傛瘡椁愭湁绮ユ垨姹わ紝骞堕傚綋澧炲姞姘存灉鐨勬憚鍏ワ紝鍒欐秷鑴傜槮韬佺編瀹规姢鑲ょ殑鏁堟灉灏嗙珛绔胯褰便傞奔鑲夈侀腑鑲夈佽幉瀛愩佷笣鐡溿佽眴鑵愮瓑鏄瀛ｉ潛姹ょ殑棣栭夐鏉愶紱...
