今日问答题 你认为怎样是健康的生活习惯？ 健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活...

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\uff08\u4e00\uff09It's important to have good habits. Because if we have good habits,we will have good health. First of all, we should drink enough water and eat three healthy meals every day. We need to eat some fruit and vegetables because they are rich in vitamins and have little fat. Don't eat too much junk food with too much salt,fat,oil and sugar. What's more, we should do enough exercise. So why not go for a walk every day to get some fresh air and made you body strong and healthy. Finally, we should get enough sleep because if we don't sleep well,we won't concentrate better and we'll feel tired. Brush our teeth at least twice a day so that we don't have a toothache. Don't smoke or drink too much because they can harm our body.
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It`s important to keep healthy.
Lihua is pretty haelthy.He has a healthy lifestyle.He never sleep late,and he always get up early.He exercise everyday.
His hobbies are doing sports.He likes playing baseketball,swimming,ang running,They are good for my body.His eating habits are pretty good,he try to eat a lot of fruits and vegetables.He never drink coffee.
So you see,he is look after his health.And his healthy lifestyle helps him get good grades.Good food and exercise helps him to studt better.
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I think healthy habits are very important for us.But how do you keep healthy ? Here some suggestions for you.I think firstly we should eat a lalanced diet and not eat too much meat or sugar .We also should form a good living habit .Getting up and going to bed early is good for our health,but staying up dose harm to our health.It is important for us to do some exercises to keep fit,because life lies in movement. Let us form healthy habits to enjoy our lives. \u8bd5\u9898\u5206\u6790\uff1a\u8fd9\u662f\u4e00\u7bc7\u7ed9\u6750\u6599\u4f5c\u6587\u3002\u672c\u6587\u6240\u7ed9\u6750\u6599\u6bd4\u8f83\u8be6\u7ec6\uff0c\u6211\u4eec\u8981\u505a\u7684\u5c31\u662f\u7528\u6b63\u786e\u7684\u82f1\u8bed\u628a\u8fd9\u4e9b\u5185\u5bb9\u8868\u8fbe\u51fa\u6765\u3002\u52a8\u7b14\u524d\u8981\u8ba4\u771f\u9605\u8bfb\u6750\u6599\uff0c\u4e0d\u53ef\u9057\u6f0f\u8981\u70b9\uff0c\u5e76\u9002\u5f53\u53d1\u6325\u3002\u6839\u636e\u6750\u6599\u5185\u5bb9\u53ef\u77e5\u672c\u6587\u4e3b\u8981\u662f\u4e00\u822c\u73b0\u5728\u65f6\u6001\uff0c\u4e3b\u8bed\u662f\u7b2c\u4e00\u4eba\u79f0\uff0c\u6ce8\u610f\u65f6\u6001\u8bed\u65f6\u95f4\u72b6\u8bed\u7684\u642d\u914d\u53ca\u4e3b\u8c13\u4e00\u81f4\u95ee\u9898\u3002\u5199\u4f5c\u4e2d\u9002\u5f53\u4f7f\u7528\u8fde\u8bcd\uff0c\u6ce8\u610f\u4e0a\u4e0b\u6587\u8054\u7cfb\u7d27\u5bc6\uff0c\u7b26\u5408\u903b\u8f91\u5173\u7cfb\u3002\u3010\u4eae\u70b9\u8bf4\u660e\u3011\u8fd9\u7bc7\u77ed\u6587\u4f7f\u7528\u4e86\u5927\u91cf\u7684\u56fa\u5b9a\u53e5\u5f0f\u548c\u77ed\u8bed\uff0c\u4e3a\u6587\u7ae0\u589e\u8272\u4e0d\u5c11.\u5982: healthy habits \u5065\u5eb7\u7684\u4e60\u60ef\uff1beat a lalanced diet \u5747\u8861\u996e\u98df\uff1bis good for \u5bf9\u2026\u2026\u6709\u597d\u5904\uff1bbut staying up dose harm to our health.\u4f46\u662f\u71ac\u591c\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u6709\u5bb3\u7b49,\u5b66\u4e60\u4e2d\u6ce8\u610f\u603b\u7ed3,\u7262\u8bb0\u4e00\u4e9b\u56fa\u5b9a\u53e5\u5f0f\u53ca\u77ed\u8bed,\u5199\u4f5c\u65f6\u5c31\u53ef\u4ee5\u9002\u5f53\u5f15\u7528,\u4f7f\u6587\u7ae0\u7684\u8868\u8fbe\u66f4\u6709\u903b\u8f91\u6027,\u66f4\u5bcc\u6709\u6761\u7406.

我个人认为健康的生活习惯是。一要养成早睡早起。好习惯。坚持锻炼身体。保持心态平和。二要，注意饮食健康。少吃油腻的食物。多吃蔬菜水果，坚果。少在外面吃快餐。一般快餐的食物用的食材都不是挺。放心。特别是食物油。一般的快餐店都是用。100多块钱可以买四五十斤的。菜籽油。可想而知这样的食物。是否健康就可以打一个问号了。

我认为健康的生活习惯是一是坚持健康饮食。二早睡早起，多锻炼身体，每天跑跑步，多吃水果、蔬菜和坚果，心胸开阔，心情平和，经常深呼吸；饮食规律，睡眠充足，少看点手机。

有关错误的行为会导致健康风险的信息时，我们更可能选择视而不见，而不是立刻去改变自己的行为。给自己一个改变的动力。将目标详细规划到时间、地点以及方法后，人们更容易将行动的意愿转化为具体的行动。挑一些自己喜欢做的事情，然后只在我们运动或者培养其他好习惯时做。

工作生活张弛有度有规律

健康的生活习惯是：

既能管得住嘴，也能管得住腿，还能管得住眼睛。

详解：

管得住嘴：不多吃，不乱吃。

不多吃：只吃八成饱，

不乱吃：健康原因忌口的东西不吃，譬如：糖尿病不能吃糖，尿酸高不能吃海产品等。

管得住腿：以步代车，不偷懒，运动不超负荷。

管得住眼：该睡则睡，该吃则吃，不迷恋手机。

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