为什么第一天转呼啦圈没感觉疼,第二天转呼啦圈就承受不了了,特别疼 fm98.5曾经的一档两性健康节目 给你一片天 的背景音乐叫...

\u4e00\u9996\u82f1\u6587\u6b4c\uff0c\u5a5a\u5916\u60c5\u4e8b\u7b2c\u56db\u96c6\u672b\u5c3e\u7537\u5973\u4e3b\u4eba\u516cML\u7684\u80cc\u666f\u97f3\u4e50\uff0c\u662f\u5565\u6b4c

Thinking Out Loud - Ed Sheeran
When your legs don't work
Like they used to before

And I can't sweep you off of your feet

Will your mouth
Still remember the taste of my love?

Will your eyes
Still smile from your cheeks?

And, darling,
I will be loving you 'til we're 70

And, baby,
My heart could still fall as hard at 23

And I'm thinking 'bout
How people fall in love in mysterious ways

Maybe just the touch of a hand

Well, me
I fall in love with you every single day

And I just wanna tell you I am

So honey now

Take me into your loving arms

Kiss me under the light of a thousand stars

Place your head on my beating heart

I'm thinking out loud
That maybe we found love
Right where we are

When my hair's all
But gone and my memory fades

And the crowds don't remember my name

When my hands don't play
The strings the same way

I know you will still love me the same

'Cause honey your soul could never grow old,
It's evergreen

And, baby, your smile's forever
In my mind and memory

I'm thinking 'bout how people
Fall in love in mysterious ways

Maybe it's all part of a plan

Well, I'll just keep on
Making the same mistakes

Hoping that you'll understand

But, baby, now

Take me into your loving arms

Kiss me under the light of a thousand stars

Place your head on my beating heart

Thinking out loud

That maybe we found love

Right where we are

So, baby, now

Take me into your loving arms

Kiss me under the light
Of a thousand stars

Oh, darling, place your head
On my beating heart

I'm thinking out loud

That maybe we found love

Right where we are

Oh, baby, we found love
Right where we are
And we found love right where we are

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\u5404\u4f4d\u5e08\u5144\uff0c\u5927\u4fee\uff0c\u591a\u591a\u652f\u6301\u5c0f\u5f1f\u5427\uff01

这是第一天动作过分激烈,当时的肌肉组织还没有反应处理疼痛,到第二天疼痛才是既然拉伤的表现状态,这是很正常的,做运动的当天不好有明显疼痛感,第二天就是开始表现疼痛感。非常普遍的现象。

这是头一次转动呼啦圈引起的腰肌劳损现象,属于过度劳累,应该休息一两天就会 好转。不必担心。

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