二年级体育原地蹲起跳怎么做？？ 弹跳训练中。蹲跳、半蹲跳、提踵、跳台阶具体该怎样做
\u539f\u5730\u8e72\u8d77\u8df3\u600e\u4e48\u505a\uff0c\u4e00\u5929\u505a\u51e0\u7ec4\uff1f\u4e00\u7ec4\u51e0\u4e2a\uff1f\u5206\u89e3\u52a8\u4f5c1\uff1a\u7ad9\u7acb\uff0c\u53cc\u81c2\u4e3e\u8fc7\u5934\u9876\uff0c\u633a\u80f8\u6536\u8179\u3002
\u3000\u3000\u5206\u89e3\u52a8\u4f5c2\uff1a\u5c48\u819d\u81c0\u90e8\u5411\u540e\u5750\uff0c\u611f\u89c9\u50cf\u662f\u5750\u5728\u5c0f\u6905\u5b50\u4e0a\uff0c\u53cc\u624b\u653e\u5728\u819d\u5173\u8282\u4e0a\u3002
\u3000\u3000\u5206\u89e3\u52a8\u4f5c3\uff1a\u5feb\u901f\u5730\u5411\u4e0a\u8df3\u8d77\uff0c\u53cc\u811a\u7684\u811a\u540e\u8ddf\u5c3d\u53ef\u80fd\u62ac\u5230\u81c0\u90e8\u7684\u9ad8\u5ea6\u3002\u53cc\u81c2\u5411\u4e0a\u4f38\u76f4\u4e3e\u8fc7\u5934\u9876\u3002\uff08\u6587\u5b57\u89e3\u91ca\u4e0d\u6e05\u7b49\u4e00\u4e0b\u53d1\u56fe\u7247\u7ed9\u4f60\uff09
\u54e5\u4eec\uff0c\u662f\u7bee\u7403\u7231\u597d\u8005\u5417\uff1f
\u5f3a\u70c8\u63a8\u8350AA4\u7f8e\u56fd\u5f39\u8df3\u8bad\u7ec3
\u53ea\u9700\u8981\u7ec33\u4e2a\u6708\u800c\u5df2\uff01\uff01
\u6211\u4eb2\u8eab\u8bd5\u9a8c\uff0c\u52a0\u5f39\u901f\u52a0\u5f39\u8df3\u7684\u9ad8\u5ea6\uff0c\u6211168\uff0c\u73b0\u5728\u91ce\u6846\u987a\u4fbf\u6263\uff01
AA4\u89c6\u9891 http://www.tudou.com/playlist/playindex.do?lid=1398340
\u8981\u662f\u4f60\u82f1\u6587\u4e0d\u597d\u6211\u5728\u7ed9\u4f60\u89c6\u9891\u5bf9\u7167\u7684\u7ffb\u8bd1\uff0c\u5982\u4e0b\uff1a
\u7f8e\u56fd\u6700\u8457\u540d\u7eb5\u8df3\u8bad\u7ec3\u8ba1\u5212\uff08Air Alert4\uff09
\u6b64\u8ba1\u5212\u9700\u8981\u5148\u7ec3\u4e6015\u5468\u7684\u8bad\u7ec3\uff0c\u7136\u540e\u4f11\u606f\u4e00\u4e2a\u6708\uff0c\u7136\u540e\u518d\u7ec3\u4e60Air Alert Advanced\uff08\u9700\u89816\u5468\uff09\u3002\u524d15\u5468\u7684\u7ec3\u4e60\uff0c\u53ef\u4ee5\u8ba9\u5f39\u8df3\u589e\u52a08--14\u82f1\u5bf8\uff0c\u4e5f\u5c31\u662f20CM--35Cm.\u6709\u8fd9\u4e48\u4e00\u53e5\u8bdd\uff1b3\u5206\u7ec3\uff0c7\u5206\u5403\uff0c\u8fd9\u53e5\u8bdd\u662f\u9488\u5bf9\u5065\u7f8e\u800c\u8a00\u7684\u3002\u5bf9\u4e8eAA4\uff0c\u6211\u89c9\u5f97\u662f4\u5206\u7ec3\uff0c4\u5206\u5403\uff0c2\u5206\u4f11\u606f\u3002\u8fd9\u4e09\u9879\u53ea\u6709\u5168\u90e8\u505a\u5230\u4f4d\uff0c\u4f60\u624d\u80fd\u589e\u52a035CM\u7684\u5f39\u8df3\uff0c\u6709\u4e00\u9879\u505a\u4e0d\u5230\u4f4d\uff0c\u4f60\u7684\u8bad\u7ec3\u6548\u679c\u5c31\u4f1a\u6253\u6298\u6263\u3002AA4\u7684\u8bad\u7ec3\u662f\u4e0d\u9700\u8981\u5065\u8eab\u5668\u68b0\u7684\u8f85\u52a9\uff0c\u6240\u4ee5\u4e0d\u4f1a\u5bf9\u8eab\u9ad8\u6709\u5f71\u54cd\u3002\u6709\u7684\u670b\u53cb\u8bf4\u7ec3\u8fd9\u8ba1\u5212\u5f71\u54cd\u8eab\u9ad8\uff0c\u8fd9\u662f\u6ca1\u6709\u7406\u8bba\u6839\u636e\u7684\uff0c\u81f3\u5c11\u6211\u7ec3\u8fd9\u8ba1\u5212\u6ca1\u5f71\u54cd\u8eab\u9ad8\u3002\u6709\u5174\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u53bbAA4\u7684\u5b98\u7f51www.airalert.com
\u4e00\u3001\u996e\u98df\uff1a\u5173\u4e8e\u996e\u98df\uff0c\u6bcf\u4e2a\u4eba\u8981\u6839\u636e\u81ea\u5df1\u7684\u60c5\u51b5\u8fdb\u884c\u8c03\u8282\u3002\u670b\u53cb\u4eec\u4e0a\u767e\u5ea6\u77e5\u9053\uff0c\u641c\u7d22\u201c\u5065\u8eab\u996e\u98df\u201d\uff0c\u81ea\u5df1\u5236\u5b9a\u996e\u98df\u8ba1\u5212\u3002\u7ec3\u8fc7\u529b\u91cf\u7684\u670b\u53cb\u90fd\u77e5\u9053\u996e\u98df\u5bf9\u4e8e\u8bad\u7ec3\u7684\u91cd\u8981\u6027\u3002\u8fd9\u91cc\u6211\u5c31\u4e0d\u591a\u8bf4\u4e86\u3002\u53ef\u4e50\u5927\u5bb6\u5c31\u4e0d\u8981\u559d\u4e86\uff0c\u5b83\u7684\u5bb3\u5904\u81ea\u5df1\u4e0a\u7f51\u67e5\u5427\uff0c\u5f0a\u5927\u4e8e\u5229\u3002
\u4e8c\uff0c\u8bad\u7ec3\uff1a\u6bcf\u4e2a\u52a8\u4f5c\u7684\u505a\u6cd5\uff0c\u89c6\u9891\u91cc\u90fd\u6709\u793a\u8303\uff0c\u5927\u5bb6\u5b66\u7740\u505a\u5c31\u884c\u3002\u4e0b\u9762\uff0c\u6211\u4ee5\u7b2c\u4e03\u5468\u7684\u5468\u4e00\u4e3a\u4f8b\uff0c\u8fdb\u884c\u7ec6\u81f4\u8bb2\u89e3\u3002
\u9996\u5148\u8981\u70ed\u8eab\uff0c\u70ed\u8eab\u52a8\u4f5c\u81ea\u5df1\u9009\uff0c\u7136\u540e\u505a\u8212\u5c55\u8fd0\u52a8\uff0c\u89c6\u9891\u91cc\u90fd\u6709\u3002\u8fd9\u4e9b\u51c6\u5907\u6d3b\u52a85\u5206\u949f\u5c31\u53ef\u4ee5\u4e86\u3002\uff08\u70ed\u8eab\u4e4b\u540e\uff0c\u8981\u7528\u62c7\u6307\u6309\u6469\u819d\u76d6\u9aa8\uff0c\u7528\u6765\u6d3b\u52a8\u819d\u76d6\uff0c\u5177\u4f53\u52a8\u4f5c\u89c6\u9891\u91cc\u6709\uff09\u7136\u540e\u5f00\u59cb\u8bad\u7ec3\u3002\uff08\u53ea\u6709\u5468\u4e09\u4e00\u5171\u7ec3\u4e60\u516d\u9879\uff0c\u5176\u4ed6\u5929\u4e00\u5171\u7ec3\u4e605\u9879\uff09
______\u5148\u7ec3\u7b2c\u4e00\u9879Leap ups(\u4fd7\u79f0\u534a\u8e72\u8df3\uff09\u8df330\u6b21\uff0c\u7136\u540e\u4f11\u606f1\u5206\u949f\uff0c\u7136\u540e\u518d\u8df330\u6b21\uff0c\u5c31\u8fd9\u6837\u8df34\u7ec4\u3002\u8df3\u5b8c\u4ee5\u540e\u5c3d\u91cf\u4e0d\u4f11\u606f\uff0c\u76f4\u63a5\u7ec3\u7b2c\u4e8c\u9879\uff08\u540e\u671f\u7684\u91cf\u5f88\u5927\uff0c\u5b9e\u5728\u53d7\u4e0d\u4e86\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u4f11\u606f\u534a\u5206\u949f\uff09\u7136\u540e\u7ec3\u7b2c2\u9879Calf Raises\uff08\u4fd7\u79f0\u63d0\u8e35\uff09\u5148\u5de6\u811a\u7ec340\u6b21\uff0c\u518d\u53f3\u811a\u7ec340\u6b21\uff0c\u8fd9\u6837\u4e00\u7ec4\u5c31\u5b8c\u6210\u4e86\uff0c\u4f11\u606f\u534a\u5206\u949f\uff0c\u518d\u7ec3\u7b2c\u4e8c\u7ec4\u3002\uff08\u6bcf\u4e2a\u5927\u9879\u4e4b\u95f4\u5c3d\u91cf\u4e0d\u4f11\u606f\uff0c\u6bcf\u7ec4\u505a\u5b8c\u4e86\uff0c\u53ef\u4ee5\u4f11\u606f\u534a\u5206\u949f\u81f32\u5206\u949f\u4e0d\u7b49\uff09\u7136\u540e\u7ec3\u7b2c\u4e09\u9879\uff0c\u4ee5\u6b64\u7c7b\u63a8\u3002
______\u6bcf\u5468\u7684\u6570\u636e\u90fd\u8981\u6309\u7167\u65f6\u95f4\u8868\u8fdb\u884c\u53d8\u66f4\u3002\uff08\u6ce8\u610f\uff0c\u5468\u4e09\u7ec3\u4e60\u7b2c\u516d\u9879\u7684\u65f6\u5019\uff0c\u65e0\u8bba\u6bcf\u7ec4\u505a\u591a\u5c11\u6b21\uff0c\u53ea\u6709\u6700\u540e\u4e00\u6b21\u8981\u5168\u529b\u8d77\u8df3\uff09
______Step ups\u4fd7\u79f0\u53f0\u9636Thrust ups\u4fd7\u79f0\u7eb5\u8df3\uff0cBurnouts \u4fd7\u79f0\u811a\u5c16\u8df3\uff0cSquat Hops\u4fd7\u79f0\u8e72\u8df3\u3002\u5176\u5b9e\u5927\u5bb6\u53ea\u8981\u5bf9\u7167\u82f1\u6587\uff0c\u770b\u89c6\u9891\u91cc\u7684\u52a8\u4f5c\uff0c\u5c31\u80fd\u4e00\u4e00\u5bf9\u5e94\u4e0a\u3002
________\u4e0b\u9762\u6211\u7ed9\u51faAA4\u7684\u65f6\u95f4\u8868\uff1a
_______\u4e0b\u9762\u8bb2\u4e00\u8bb2\u65f6\u95f4\u8868\u600e\u4e48\u770b\u3002odd weeks\u610f\u601d\u662f\u5947\u6570\u5468\uff0c\u5c31\u662f\u6307\u7b2c1\uff0c3\uff0c5\uff0c7\uff0c9\uff0c11\uff0c13\uff0c15\u5468\uff1beven weeks\u610f\u601d\u662f\u5076\u6570\u5468\uff0c\u5c31\u662f\u6307\u7b2c2\uff0c4\uff0c6\uff0c8\uff0c10\uff0c12\uff0c14\u5468\u3002\u5947\u6570\u5468\u6bcf\u54681\uff0c3\uff0c5\u8bad\u7ec3\uff0c\u5176\u4ed6\u5929\u5145\u5206\u4f11\u606f\uff1b\u5076\u6570\u5468\u6bcf\u54682\uff0c3\uff0c4\u8bad\u7ec3\uff0c\u5176\u4ed6\u5929\u4f11\u606f\u3002\u524d\u671f\u91cf\u4e0d\u5927\uff0c\u540e\u671f\u91cf\u5f88\u5927\u3002\u6240\u4ee5\u5230\u540e\u671f\u4e0d\u8981\u8fdb\u884c\u522b\u7684\u529b\u91cf\u8bad\u7ec3\uff0c\u8981\u5145\u5206
\u8ba9\u8eab\u4f53\u4f11\u606f\u3002
______sets\u610f\u601d\u662f\u7ec4\u6570 reps\u7684\u610f\u601d\u662f\u6bcf\u7ec4\u6b21\u6570\u3002\u8bad\u7ec3\u7684\u65f6\u5019\u6839\u636e\u65f6\u95f4\u8868\u8fdb\u884c\u6570\u636e\u7684\u66f4\u6362\u3002\u7b2c8\u5468\u548c\u7b2c16\u5468\u4e00\u5b9a\u8981\u5145\u5206\u4f11\u606f\uff0c\u5c24\u5176\u662f\u7b2c16\u5468\uff0c\u4e0d\u80fd\u6253\u7403\uff0c\u4e0d\u80fd\u8fdb\u884c\u4e0b\u80a2\u8bad\u7ec3\uff0c\u8fd9\u4e00\u70b9\u4e66\u4e0a\u662f\u6709\u63d0\u5230\u7684\u3002\u6bcf\u4e2a\u52a8\u4f5c\u7684\u540d\u79f0\u662f\u6309\u4f60\u8bad\u7ec3\u7684\u5148\u540e\u987a\u5e8f\u6392\u7684\uff0c\u4ece\u5de6\u5230\u53f3\u7684\u987a\u5e8f\uff0c\u5c31\u662f\u4f60\u8bad\u7ec3\u65f6\u52a8\u4f5c\u7684\u5148\u540e\u987a\u5e8f\u3002
_________\u7b2c16\u5468\u4f11\u606f\u7ed3\u675f\u540e\uff0c\u518d\u4f11\u606f3\u5468\uff08\u8fd9\u4e09\u5468\u53ef\u4ee5\u5c3d\u60c5\u7684\u6253\u7403\uff0c\u800c\u4e14\u6bcf\u5468\u6700\u597d\u8981\u81f3\u5c11\u6253\u4e09\u6b21\u7403\uff0c\u7528\u6765\u4fdd\u6301\u817f\u7684\u6d3b\u529b\uff09\uff0c\u8fd9\u6837\u4e00\u5171\u4f11\u606f\u4e00\u4e2a\u6708\uff0c\u5c31\u8981\u8fdb\u884cAir Alert Advanced\u7684\u8bad\u7ec3\u4e86\u3002
Air Alert Advanced\u7684\u8bad\u7ec3\u65b9\u6cd5\uff0c\u6211\u4ee5\u7b2c\u4e00\u5468\u7684\u5468\u4e00\u4e3a\u4f8b\u8fdb\u884c\u8bb2\u89e3\uff1b
Air Alert Advanced\u4e0d\u7ec3Squat Hops\u548cCalf Raises(\u6307\u7b2c\u4e8c\u9879\u548c\u7b2c\u516d\u9879\uff09\u6bcf\u5929\u7684\u7ec3\u4e60\u67095\u4e2acycle\uff0c\u6bcf\u4e2acycle\u7684\u8bad\u7ec3\u5185\u5bb9\u662f\u4e00\u6837\u7684\uff0c\u53ea\u662f\u91cd\u590d5\u6b21\u800c\u5df2\u3002\u6240\u4ee5\u6211\u4eec\u53ea\u8981\u5f04\u6e05\u695a1\u4e2acycle\u9700\u8981\u7ec3\u4ec0\u4e48\uff0c\u91cd\u590d5\u6b21\uff0c\u4f60\u5f53\u5929\u7684\u8bad\u7ec3\u5c31\u7ed3\u675f\u4e86\uff0c\u8bb0\u4f4f\uff0c\u53ea\u6709\u6bcf\u4e2acycle\u4e4b\u95f4\u53ef\u4ee5\u4f11\u606f2--3\u5206\u949f\uff0c\u4ee5\u53ca\u505aLeap ups\uff08\u534a\u8e72\u8df3\uff09\u65f6\u53ef\u4ee5\u4f11\u606f1--2\u5206\u949f\uff0c\u5176\u4ed6\u65f6\u95f4\u4e00\u5f8b\u4e0d\u80fd\u4f11\u606f\u3002\uff08\u4e3b\u8981\u662f\u56e0\u4e3a\uff0c\u5176\u4ed6\u52a8\u4f5c\u53ea\u6709\u4e00\u7ec4\uff09\u4ee5\u4e0b\u662f\u6bcf\u4e2acycle\u7684\u8bad\u7ec3\u5185\u5bb9\uff1b\u9996\u5148\uff0c\u8fd8\u662f\u8981\u70ed\u8eab\uff0c\uff08\u5177\u4f53\u7684\u4e0a\u6587\u6211\u5df2\u7ecf\u63d0\u5230\u8fc7\u4e86\uff09\u4e4b\u540e\u5f00\u59cb\u7ec3Step Ups\uff08\u5c31\u662f\u4ee5\u524d\u7ec3\u8ba1\u5212\u7684\u65f6\u5019\u7684\u7b2c\u4e09\u9879\uff0c\u53f0\u9636\uff09\u505a15\u6b21\uff0c\u53ea\u7ec3\u4e00\u7ec4\uff0c\u7136\u540e\u7ec3Leap Ups\uff0c\u6bcf\u7ec4\u8df315\u6b21\uff0c\u8df33\u7ec4\uff0c\u7ec4\u4e0e\u7ec4\u4e4b\u95f4\u53ef\u4ee5\u4f11\u606f\u3002\u7136\u540e\u7ec3Burnouts\uff08\u4fd7\u79f0\u811a\u5c16\u8df3\uff09\u7136\u540e\u7ec3Leap Ups\uff0c\u7136\u540e\u7ec3Burnouts\uff0c\u7136\u540e\u7ec3Thrust Ups\u8fd9\u4e9b\u505a\u5b8c\u4e86\uff0c\u4f60\u5df2\u7ecf\u5b8c\u6210\u4e86\u4e00\u4e2aCycle\uff0c\u4f11\u606f2--3\u5206\u949f\uff0c\u518d\u91cd\u505a\u4e00\u904d\uff08\u5c31\u662f\u518d\u505a\u4e00\u4e2acycle\uff09\uff0c\u4e00\u4e2acycle\u53cd\u590d\u91cd\u590d5\u6b21\uff0c\u4f60\u5c31\u5b8c\u6210\u4e86\u4eca\u5929\u7684\u8bad\u7ec3\u3002\u6240\u4ee5Air Alert Advanced\u6bcf\u5468\u4e4b\u5185\u4e09\u5929\u7684\u8bad\u7ec3\u91cf\u662f\u4e00\u6837\u7684\uff0c\u5947\u6570\u54681\uff0c3\uff0c5\u7ec3\u3002\u5076\u6570\u54682\uff0c3\uff0c4\u7ec3\uff0c\u575a\u6301\u516d\u5468\u5c31\u53ef\u4ee5\u4e86\u3002 \u4ee5\u4e0b\u662fAir Alert Advanced\u7684\u65f6\u95f4\u8868\uff0c\uff08\u4e3a\u4e86\u65b9\u4fbf\u5927\u5bb6\u8bb0\u5f55\uff0c\u6211\u4ee5\u6570\u5b57\u7684\u5f62\u5f0f\u7ed9\u5927\u5bb6\uff0c\u6392\u7248\u662f\u6309\u771f\u6b63\u65f6\u95f4\u8868\u7684\u6392\u7248\u987a\u5e8f\u6392\u7684\uff09\u65f6\u95f4\u8868\u7684\u770b\u6cd5\uff0c\u548cAA4\u7684\u65f6\u95f4\u8868\u770b\u6cd5\u4e00\u6837\u8fd9\u91cc\u5c31\u4e0d\u8bb2\u4e86
Air alert Advanced.
Odd Weeks- Monday-Wednesday-Friday
Week__StepUps__LeapUps_Burnouts_LeapUps_Burnouts_ThrustUps
1_____1*15_____3*15____1*100____3*15____1*100____1*20
3_____1*20_____3*20____1*150____3*20____1*150____1*25
5_____1*20_____3*20____1*175____3*20____1*175___1*30
Even Weeks- Tuesday-Wednesday-Thursday
Week__StepUps__LeapUps_Burnouts_LeapUps_Burnouts_ThrustUps
2_____1*15_____3*15____1*125____3*15____1*125____1*20
4_____1*20_____3*20____1*150____3*20____1*150____1*25
6_____1*25_____3*25____1*175____3*25____1*175____1*30 1*15\u7684\u610f\u601d\u662f\uff1b*\u5de6\u9762\u7684\u6570\u5b57\u6307\u7ec4\u6570\uff0c*\u53f3\u9762\u7684\u6570\u5b57\u6307\u6bcf\u7ec4\u6b21\u6570
\u8fd9\u4e2a\u65f6\u95f4\u8868\u6bcf\u5468\u7684\u6570\u636e\u662f\u4e00\u4e2acycle\u7684\u6570\u636e\uff0c\u6bcf\u5929\u505a\u5b8c5\u4e2acycle\u624d\u7b97\u8bad\u7ec3\u7ed3\u675f\u3002
____\u4e09\u3001\u4f11\u606f\uff1bAA4\u548cAir Alert Advanced\u4e4b\u95f4\u600e\u4e48\u4f11\u606f\u6211\u5df2\u7ecf\u8bb2\u4e86\u3002\u4e0b\u9762\u6211\u8bb2\u8bb2Air Alert Advanced\u7ec3\u5b8c\u4e86\u8be5\u600e\u4e48\u4f11\u606f\u3002\u5176\u5b9e\u5f88\u7b80\u5355\uff0c\u6bcf\u5468\u6253\u4e09\u6b21\u7403\u5c31\u884c\u4e86\u3002\u5982\u679c\u6bcf\u5468\u4e0d\u80fd\u6253\u4e09\u6b21\u7403\uff0c\u4f60\u5c31\u81ea\u5df1\u5728\u5bb6\u91cc\u6309Air Alert 4\u7684\u65f6\u95f4\u8868\uff0c\u7b2c\u4e03\u5468\u7684\u8bad\u7ec3\u91cf\u8bad\u7ec3\uff0c\u6bcf\u5468\u4e09\u6b21\uff0c\u8fd9\u4e24\u79cd\u65b9\u6cd5\u81ea\u5df1\u9009\u62e9\u3002\u4f60\u4e5f\u53ef\u4ee5\u4e00\u5468\u5185\u6253\u4e24\u6b21\u7403\uff0c\u7ec3\u4e00\u6b21\u7b2c\u4e03\u5468\u7684\u8bad\u7ec3\uff0c\u8fd9\u4e2a\u4f60\u968f\u4fbf\u3002\u8fd9\u4e48\u505a\u7684\u76ee\u7684\u5c31\u662fStay Active\uff0c\u4fdd\u6301\u6d3b\u529b\u3002
______\u8bad\u7ec3\u5f53\u5929\u6700\u597d\u4e0d\u6253\u7403\uff0c\u8ba9\u808c\u8089\u5145\u5206\u4f11\u606f\u5176\u5b9e\u7406\u8bba\u4e0a\uff0c\u6253\u7403\u5f53\u5929\u548c\u8bad\u7ec3\u5f53\u5929\u8981\u670948\u5c0f\u65f6\u7684\u95f4\u9694\uff0c\u6240\u4ee5\u6211\u4e0d\u63d0\u5021\u5728\u8bad\u7ec3\u671f\u95f4\u6253\u7403\uff0c\u5982\u679c\u4f60\u5b9e\u5728\u5fcd\u53d7\u4e0d\u4e86\u7bee\u7403\u7684\u8bf1\u60d1\uff0c\u90a3\u5c31\u5728\u4e0d\u8bad\u7ec3\u7684\u90a3\u5929\u6253\u7403\uff0c\u6253\u7403\u7684\u65f6\u5019\u5c3d\u91cf\u4e0d\u8981\u7d2f\u5230\u81ea\u5df1\u7684\u53cc\u817f\u3002
_____\u6709\u7684\u670b\u53cb\u603b\u662f\u559c\u6b22\u7ec3\u51e0\u5468\u4ee5\u540e\uff0c\u770b\u770b\u81ea\u5df1\u5f39\u8df3\u6709\u6ca1\u6709\u957f\u8fdb\uff0c______\u9996\u5148\uff0c\u6211\u53ea\u6562\u4fdd\u8bc115\u5468\u7ec3\u5b8c\u4f1a\u6709\u660e\u663e\u6548\u679c\uff0c\u524d14\u5468\u7684\u5f39\u8df3\u662f\u6709\u8d60\u6709\u51cf\u7684\uff0c\u5982\u679c\u4f60\u5c31\u662f\u60f3\u770b\u81ea\u5df1\u5230\u5e95\u6709\u6ca1\u6709\u8fdb\u6b65\uff0c\u90a3\u4f60\u5c31\u6bcf\u5468\u65e5\u8fdb\u884c\u6d4b\u8bd5\uff0c\u6d4b\u8bd5\u7684\u65f6\u5019\u8981\u70ed\u8eab\uff0c\u70ed\u8eab\u4e4b\u540e\u6478\u9ad8\u64785\u6b21\uff0c\u53d6\u6700\u5927\u503c\uff0c\u5c31\u662f\u4f60\u7684\u8bad\u7ec3\u6210\u679c\u3002\u4f60\u4f1a\u53d1\u73b0\u6709\u7684\u65f6\u5019\u5f39\u8df3\u4e0a\u5347\uff0c\u6709\u7684\u65f6\u5019\u5f39\u8df3\u4e0b\u964d\uff0c\u8fd9\u662f\u6b63\u5e38\u7684\u3002\u5343\u4e07\u4e0d\u8981\u54ea\u5929\u5fc3\u8840\u6765\u6f6e\u4e86\u624d\u60f3\u8d77\u6765\u6d4b\u5f39\u8df3\uff0c\u90a3\u662f\u6ca1\u7528\u7684\u3002
\u5144\u5f1f\u795d\u4f60\u6210\u529f\u554a\uff01\uff01
绛旓細鐢熺墿鍔涘?涓嶇煡閬擄紝浣嗘槸鍦ㄥ姏鐭╀笌鍔涜噦锛屼笌浜轰綋鐨勮垝閫傜▼搴︿笂锛屼互鍙婂弽鏄犻熷害鏉ヨ锛岀敤鎺掗櫎娉曪細棣栧厛鎺掗櫎娣辫共锛岃楄兘楂橈紝鍙嶆槧鎱紝浜轰綋涓嶈垝鏈嶏紝鑰屼笖涓嶅疄鐢紙鏃犺鍋氫粈涔堢珵鎶杩愬姩锛夛紱鐒跺悗璁ㄨ涓轰粈涔堣捣璺筹紵鍗韫茶捣璺浼氭湁杈冨ぇ鐨勪綔鐢ㄥ姏锛岀鐞冧笂璁叉槸鑳芥挒寮闃插畧浜郝仿仿锋祬韫蹭細鏈夎緝蹇殑鍙嶅簲閫熷害锛屾湁鍒╀簬浜屾璧疯烦锛屼絾鏄...
绛旓細瑙ｉ櫎璐熼噸,鍐嶈瘯璇曠湅鑳璺澶氶珮銆 绗簩绉嶆柟娉,鏁堟灉涓嶆槸寰堟槑鏄,浣嗘槸瀹规槗瀹炴柦銆傚叿浣撴柟娉:鑴氳笣涓婄粦涓婃鐨瓔,鍘熷湴绾佃烦銆傛瘡鏃ョ粌涔犲崐灏忔椂銆備絾鏄垜鎰熻,杩欑鏂规硶鏁堟灉涓嶆槑鏄俱 绁濅綘濂借繍,鏈潵鐨浣撹偛鏄庢槦! --- 鐜颁唬绡悆杩愬姩宸插憟鐜伴珮绌轰簤澶虹殑鏍煎眬,鎷兼姠鏇村姞婵鐑,鍔涢噺鍜岄熷害鐨勮緝閲忔棩鐩婄獊鍑,璋佽兘鑾峰緱楂樼┖浼樺娍,璋佸氨鑳芥帉鎻℃瘮璧涚殑涓诲姩,...
绛旓細绗簩绉嶆柟娉,鏁堟灉涓嶆槸寰堟槑鏄,浣嗘槸瀹规槗瀹炴柦銆傚叿浣撴柟娉:鑴氳笣涓婄粦涓婃鐨瓔,鍘熷湴绾璺銆傛瘡鏃ョ粌涔犲崐灏忔椂銆備絾鏄垜鎰熻,杩欑鏂规硶鏁堟灉涓嶆槑鏄俱 绁濅綘濂借繍,鏈潵鐨浣撹偛鏄庢槦! --- 寮硅烦鍔涜鐧戒簡,灏辨槸鑵块儴鑲岃倝鐬棿鐖嗗彂鍔涚殑澶у皬.寮硅烦鍔涚殑澶у皬鏄湁涓ょ偣鏉ュ喅瀹氱殑. 涓鏄仐浼犲洜绱,璇寸殑绠鍗曠偣灏辨槸涓涓汉灏忚吙璺熻叡鐨勯暱鐭.璺熻叡瓒婇暱鐨,...
绛旓細绔嬪畾璺宠繙鍔ㄤ綔瑕侀锛1銆侀鍏堣棰勬憜锛屼袱鑴氬乏鍙宠嚜鐒剁珯绔嬶紝涓嶈骞舵嫝锛屾渶濂戒笌鑲╁悓瀹姐傜劧鍚庡弻鎵嬪悜鍓嶆憜璧凤紝涓よ吙淇濇寔浼哥洿鐘舵併2銆佷袱鎵嬪敖閲忓線鍚庢憜锛岃韩浣撻檷浣庨噸蹇冿紝涓よ吙鍚戜笅寮洸銆3銆佷袱鑴氱敤鍔涘線鍓嶈宫鍦帮紝鍚屾椂涓よ噦绋嶅井寮洸寰涓婃憜鍔紝鏁翠釜浜哄悜鍓嶄笂鏂硅吘绌璺宠捣锛屽苟鍏呭垎灞曚綋銆4銆佽惤鍦版椂锛屾敹澶嶏紝涓捐吙锛屽皬鑵垮線鍓嶄几锛屽悓鏃...
绛旓細鍘熷湴绾佃烦鎽搁珮鍙戝姏鎶宸э細棰勬憜锛氫袱鑴氬乏鍙冲紑绔嬶紝涓庤偐鍚屽锛屼袱鑷傚墠鍚庢憜鍔紝鍓嶆憜鏃讹紝涓よ吙浼哥洿锛屽悗鎽嗘椂锛屽眻鑶濋檷浣庨噸蹇冿紝涓婁綋绋嶅墠鍊撅紝鎵嬪敖閲忓線鍚庢憜銆傝鐐癸細涓婁笅鑲㈠姩浣滃崗璋冮厤鍚堬紝鎽嗗姩鏃朵竴浼镐簩灞堥檷閲嶅績锛屼笂浣撶◢鍓嶅俱璧疯烦鑵剧┖锛氫袱鑴氬揩閫熺敤鍔涜宫鍦帮紝鍚屾椂涓よ噦绋嶆洸鐢卞悗寰鍓嶄笂鏂规憜鍔紝鍚戝墠涓婃柟璺宠捣鑵剧┖锛屽苟鍏呭垎灞曚綋銆
绛旓細绔嬪畾璺宠繙鎬庢牱鎵嶈兘璺寰楄繙浜 绔嬪畾璺宠繙鍔ㄤ綔鍋氭硶涓嶅悓,璺冲嚭鐨勬垚缁╀篃涓嶄竴鏍枫傞偅涔堟庢牱鍦ㄨ韩浣撶礌璐ㄤ笉鍙樼殑鎯呭喌涓,璺冲緱杩滀簺?缁忚繃瀵圭珛瀹氳烦杩滃弽澶嶇殑鏁欏瀹炶返鍜屾帰绱,鏀硅繘浜嗕竴浜涙妧鏈拰鏂规硶,鏀跺埌杈冨ソ鐨勬晥鏋溿傚叾鍋氭硶濡備笅: 涓銆 涓よ剼骞崇瓑绔欎綅 瀵逛簬涓よ剼绔欐硶,甯歌浜哄拷瑙嗐浣撹偛鏁欐潗瀵硅繖涓棶棰樿娉曚笉涓:鏈夌殑鈥滀袱鑵跨◢鍒嗏;鏈夌殑瑕佹眰鈥...
绛旓細绗簩姝ヨ惤鍦版椂,閲嶅績涓嶈兘浣庝簬鑶濆叧鑺,鐫鍦版椂闂翠笉鑳借繃闀,绗笁姝璧疯烦瑕佹眰瑕佸揩;鈥滀笁楂樷濊姹傝捣璺充竴瀹氳鍚戜笂璺,钀藉湴鍓嶆尯鑳告敹鑵,閲嶅績鍚戝墠涓庢尯韬紡璺宠繙鐩镐技銆傞敊璇姩浣:璧疯烦涓嶈兘鐢ㄥ姏韫湴,璧疯烦鍚庢憜鑷傚拰璺宠穬閰嶅悎涓嶅崗璋,涓嶈兘杩炵画璺宠穬銆傝В鍐虫柟娉;缁冧範鍘熷湴杩炵画鍗韫茶烦銆傝惤鍦颁笉绋,鍙岃剼鍦板尯瀛樺湪杈冨ぇ宸紓銆傝В鍐:澶氬仛杩戣窛绂荤殑鏉¤惤鍦...
绛旓細鏈绠鍗曟湁鏁堢殑鏂规硶,浠ュ墠鍙傚姞甯傝繍鍔ㄤ細鍓嶉泦璁,鎶婃矙琚嬬粦灏忚吙涓,姝ｅ父璺,鎸夌収浣撹偛鑰佸笀鏁欑殑鏈绠鍗曠殑璺宠穬鏂规硶灏辫,缁冨崐涓湀,浣犲熀鏈氨鍙互椋炰簡銆 鎴戜互鍓嶇粌瀹屽氨甯傜浜,涔嬪墠鏄鏍＄涓,鏈夊嚑涓綋鏍＄殑閮芥病骞茶繃鎴 鐪嬩綘鐨勫勾榫,浣犲簲璇ヤ娇涓鍚嶅垵涓敓銆傝烦杩(甯﹀姪璺)鍒嗕笁绉嶅Э鍔: 1.韫茶窛寮,鎶鏈姩浣滅畝鍗曟槗瀛︺ 2.鎸鸿韩寮,鎶鏈...
绛旓細7銆佹尯韬璺 鍘熷湴灞堣啙寮濮嬭烦锛岀┖涓仛鐩磋吙鎸鸿韩鍔ㄤ綔锛岄珛鍏宠妭瀹屽叏鎵撳紑锛屽仛鍑鸿儗寮撳姩浣滐紝钀藉湴鏃跺眻鑶濈紦鍐层傚崟瓒宠烦鍓嶈繘缁冧範锛氫竴鑸噰鐢ㄥ乏锛堝彸锛夊幓鍙筹紙宸︼級鏉ョ殑鏂规硶杩涜缁冧範锛岃窛绂绘帶鍒跺湪25-30绫冲乏鍙筹紝瀹屾垚3-4缁勩傜珛瀹氳烦杩滃奖鍝嶅洜绱 1銆佸姏閲忓洜绱犮傜壒鍒槸涓嬭偄鑲岀兢鐨勭垎鍙戠敤鍔涜兘鍔涳紝鑰屼笖瀵硅笣鍏宠妭鐨勫姏閲忔彁鍑轰簡杈冮珮鐨...
绛旓細鏈绠鍗曟湁鏁堢殑鏂规硶锛屼互鍓嶅弬鍔犲競杩愬姩浼氬墠闆嗚锛屾妸娌欒缁戝皬鑵夸笂锛屾甯璺锛屾寜鐓浣撹偛鑰佸笀鏁欑殑鏈绠鍗曠殑璺宠穬鏂规硶灏辫锛岀粌鍗婁釜鏈堬紝浣犲熀鏈氨鍙互椋炰簡銆 鎴戜互鍓嶇粌瀹屽氨甯傜浜岋紝涔嬪墠鏄鏍＄涓锛屾湁鍑犱釜浣撴牎鐨勯兘娌″共杩囨垜 鐪嬩綘鐨勫勾榫勶紝浣犲簲璇ヤ娇涓鍚嶅垵涓敓銆傝烦杩滐紙甯﹀姪璺戯級鍒嗕笁绉嶅Э鍔匡細1.韫茶窛寮忥紝鎶鏈姩浣滅畝鍗...
