我每天睡醒后感觉身体和大脑都得不到充分的休息，白天的时候头昏脑胀的，晚上睡觉虽然不做梦 为什么午睡起来后头昏昏沉沉？
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2\uff0e\u5fcc\u5348\u7761\u59ff\u52bf\u968f\u610f\u3002\u5348\u7761\u4e0d\u80fd\u968f\u4fbf\u5728\u8d70\u5eca\u4e0b\u3001\u6811\u9634\u4e0b\u3001\u8349\u5730\u4e0a\u3001\u6c34\u6ce5\u5730\u9762\u4e0a\u5c31\u5730\u8eba\u4e0b\u5c31\u7761\uff0c\u4e5f\u4e0d\u8981\u5728\u7a7f\u5802\u98ce\u6216\u98ce\u53e3\u5904\u5348\u7761\u3002\u56e0\u4e3a\u4eba\u5728\u7761\u7720\u4e2d\u4f53\u6e29\u8c03\u8282\u4e2d\u67a2\u529f\u80fd\u51cf\u9000\uff0c\u8f7b\u8005\u9192\u540e\u8eab\u4f53\u4e0d\u9002\uff0c\u91cd\u8005\u4f1a\u53d7\u51c9\u751f\u75c5\u3002
3\uff0e\u5fcc\u88f8\u8179\u7761\u3002\u5929\u6c14\u518d\u70ed\uff0c\u5348\u7761\u65f6\u4e5f\u8981\u5728\u8179\u90e8\u76d6\u4e00\u70b9\u6bdb\u5dfe\u88ab\u6216\u88ab\u5b50\uff0c\u4ee5\u9632\u51c9\u6c14\u4e58\u865a\u800c\u5165\u3002
4\uff0e\u5fcc\u5348\u7761\u65ad\u65ad\u7eed\u7eed\u3002\u5348\u7761\u4e60\u60ef\u8981\u6301\u4e4b\u4ee5\u6052\uff0c\u56e0\u4e3a\u5348\u7761\u4e0d\u89c4\u5219\u4e5f\u4f1a\u6405\u4e71\u751f\u7406\u65f6\u949f\uff0c\u5f71\u54cd\u665a\u89c9\u7684\u89c4\u5f8b\u3002
建议你到郊外走走看看，放松一下，你这样很有可能是压力太大了，虽然在休息，但是大脑还在思考运作，没有得到真正的休息。也可以去发廊去洗头，叫那些洗发的帮你按摩一下头部，会舒服，轻松很多。
白天多运动，让自己累一些，晚上就会睡得沉了。
你压力太大了，要劳逸结合
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