单糖会升血糖吗? 果糖不会升高血糖吗？
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单糖：如葡萄糖、果糖、半乳糖等，甜度高，吸收速度最快，食后立即进入血液，在水果中含量丰富。
双糖：如蔗糖、麦芽糖、乳糖，在进食后也较快进入血液，单糖、双糖升血糖效果明显。
多糖：如淀粉、纤维素、肝糖等，经水解后可产生至少6分子单糖，消化吸收过程缓慢，有利于保持血糖平稳。
因此，糖尿病病人应多食富含淀粉的马铃薯，避免食用各种点心、冷饮、果汁等，当病情控制不好时还应避免吃水果。
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