我是个初三的学生，最近两年在写字时只要笔有点断墨，字有点歪就会憋气，呼吸加快，而且心情很不稳定，讨
\u600e\u4e48\u624d\u80fd\u628a\u5b57\u5199\u5f97\u597d\u770b\u554a\uff1f\u7ec3\u7ec3\u5b57\u8d34\u6709\u7528\u5417\uff1f\u89c9\u5f97\u81ea\u5df1\u5199\u5b57\u597d\u4e0d\u597d\u770b\u662f\u5fc3\u60c5\u548c\u54ea\u7b14\u597d\u4e0d\u597d\u5199\u6709\u5173\u7cfb\u7684\uff0c\u5f88\u90c1\u95f7\uff01\u5176\u5b9e\u6211\u4ee5\u524d\u5b57\u4e5f\u4e0d\u597d\u7684\uff0c\u4e0d\u77e5\u9053\u4f60\u591a\u5927\uff0c\u6211\u8bb0\u5f97\u6211\u4ee5\u524d\u9ad8\u4e00\u7684\u65f6\u5019\u8fd8\u6ca1\u6709\u5206\u6587\u7406\u79d1\u7684\u65f6\u5019\u5b57\u5199\u5f97\u4e0d\u662f\u4e00\u822c\u7684\u70c2\uff0c\u4e5f\u4e0d\u77e5\u9053\u7ec3\u4e86\u51e0\u672c\u5b57\u5e16\u4e86\uff0c\u7ec3\u7684\u65f6\u5019\u5199\u7684\u5f88\u597d\u7684\uff0c\u4e00\u62ff\u5f00\u5b57\u5e16\u5c31\u53c8\u5199\u5f97\u50cf\u72d7\u5543\u7684\u4e00\u6837\u4e86\uff0c\u6211\u76f4\u63a5\u5c31\u653e\u5f03\u7ec3\u5b57\u8d34\u4e86\uff0c\u540e\u6765\u5230\u4e86\u9ad8\u4e8c\u5206\u6587\u7406\u79d1\uff0c\u6211\u8bfb\u4e86\u6587\u79d1\uff0c\u5206\u5230\u4e86\u5b9e\u9a8c\u73ed\u91cc\uff0c\u540c\u684c\u4e5f\u662f\u4e2a\u7537\u751f\uff0c\u4f60\u4e5f\u77e5\u9053\uff0c\u6587\u79d1\u73ed\u91cc\u4eba\u5199\u5b57\u7537\u5973\u751f\u90fd\u5199\u5f97\u4e0d\u9519\uff0c\u6211\u540c\u684c\u4e5f\u5199\u5f97\u5f88\u597d\u7684\uff0c\u5728\u6211\u770b\u6765\u662f\u6211\u4eec\u73ed\u91cc\u7537\u751f\u91cc\u5199\u5f97\u6700\u597d\u7684\u4e86\uff0c\u540e\u6765\u5728\u6bcf\u5929\u7684\u4e92\u76f8\u5b66\u4e60\u4e2d\uff0c\u76f8\u4e92\u5f71\u54cd\uff0c\u8fd8\u6709\u81ea\u5df1\u4e5f\u4e0d\u60f3\u8ba9\u5973\u751f\u8bf4\u81ea\u5df1\u7684\u5b57\u96be\u770b\uff0c\u5c31\u4f1a\u4ea7\u751f\u628a\u5b57\u5199\u597d\u7684\u52a8\u529b\uff0c\u5e94\u8be5\u662f\u6536\u5230\u4e86\u6211\u540c\u684c\u7684\u5f71\u54cd\uff0c\u6211\u7684\u5b57\u5199\u7684\u548c\u4ed6\u8d8a\u6765\u8d8a\u50cf\uff0c\u540e\u6765\u7b80\u76f4\u770b\u4e0d\u51fa\u6765\u662f\u8c01\u5199\u7684\u4e86\uff0c\u4ed6\u4e5f\u8bf4\u6211\u7684\u5b57\u5199\u5f97\u8d8a\u6765\u8d8a\u597d\u770b\u4e86\u3002\u4f60\u8bf4\u7684\u5fc3\u60c5\u4e5f\u6709\u4e00\u5b9a\u7684\u5173\u7cfb\uff0c\u6709\u65f6\u5019\u5fc3\u60c5\u4e0d\u597d\u7684\u65f6\u5019\uff0c\u5199\u51fa\u6765\u7684\u5b57\u4e5f\u4f1a\u5f88\u968f\u4fbf\uff0c\u8fd9\u5c31\u8981\u6162\u6162\u8c03\u8282\u81ea\u5df1\u7684\u5fc3\u6001\uff0c\u5e73\u65f6\u591a\u542c\u542c\u97f3\u4e50\uff0c\u653e\u677e\u81ea\u5df1\u7d27\u5f20\u7684\u5fc3\u60c5\uff0c\u5199\u7684\u5b57\u4e5f\u4f1a\u8d8a\u6765\u8d8a\u597d\u770b\u3002\u5f53\u7136\uff0c\u63e1\u7b14\u4e5f\u662f\u6bd4\u8f83\u8bb2\u7a76\u7684\uff0c\u5047\u5982\u4f60\u8ba4\u4e3a\u4f60\u4ee5\u524d\u7684\u63e1\u7b14\u59ff\u52bf\u4e0d\u6807\u51c6\u5bfc\u81f4\u4e86\u5199\u5b57\u4e0d\u597d\u770b\u7684\u8bdd\uff0c\u4f60\u53ef\u4ee5\u9002\u5f53\u6539\u53d8\u4e00\u4e0b\u4f60\u7684\u63e1\u7b14\u65b9\u5f0f\uff0c\u53ef\u80fd\u521a\u5f00\u59cb\u4f1a\u6709\u70b9\u4e0d\u9002\u5e94\uff0c\u4f46\u4f60\u8981\u8ba9\u81ea\u5df1\u6162\u6162\u9002\u5e94\uff0c\u4e0d\u8981\u534a\u9014\u800c\u5e9f\uff0c\u540e\u6765\u5c31\u4f1a\u6162\u6162\u4e60\u60ef\u4e86\uff0c\u63e1\u7b14\u59ff\u52bf\u6807\u51c6\u4e86\uff0c\u5b57\u4e5f\u5c31\u53d8\u597d\u770b\u4e86\u3002\u5148\u5199\u8fd9\u4e48\u591a\u4e86\uff0c\u53c8\u4e0d\u7406\u89e3\u7684\uff0c\u6b22\u8fce\u63d0\u95ee\uff0c\u795d\u4f60\u5b57\u5199\u5f97\u8d8a\u6765\u8d8a\u597d\uff0cO(\u2229_\u2229)O~
\u8fd9\u79cd\u60c5\u51b5\uff0c\u6709\u4e24\u70b9\uff0c\u4e00\uff0c\u53ef\u80fd\u662f\u56e0\u4e3a\u9047\u5230\u4e86\u8fc7\u4e8e\u60b2\u4f24\uff0c\u6216\u8005\u662f\u96be\u4ee5\u5fd8\u5374\u7684\u4e8b\u60c5\uff0c\u6bd4\u5982\u5931\u604b\u3002\u4e8c\uff0c\u4e5f\u6709\u53ef\u80fd\u662f\u56e0\u4e3a\u751f\u6d3b\u7f3a\u4e4f\u76ee\u6807\uff0c\u611f\u89c9\u5f88\u7a7a\u6d1e\uff0c\u6ca1\u6709\u4ec0\u4e48\u751f\u6d3b\u52a8\u529b\uff0c\u4e5f\u6ca1\u6709\u670b\u53cb\u6765\u4ea4\u8c08\u503e\u8bc9\u3002
病情分析：你好.这种情况多见于身体肥胖的人.建议睡觉时采用侧卧位.
指导意见：
不要仰卧睡觉.另外注意有无腺样体肥大、扁桃体炎或咽喉炎等呼吸道疾病.可以到医院喉科就诊检查.
绛旓細鐜板湪鏄竴涓垵涓夌殑瀛︾敓,姣忓ぉ閮芥寜鐓ц佸笀鐨勮姹傚畬鎴愪綔涓,鏈夋椂浣滀笟涔熶細鐘竴鐐逛笉璇ュ嚭鐨勯敊璇,浣嗘垜閮戒細鍦ㄥ績閲 楠傝嚜宸辩,寰呯瓑鍒拌冭瘯鎴鐨勬垚缁╀笉鏄緢鐞嗘兂,(娉ㄦ槑:姣忓ぉ鎴戠殑鍑犱釜濂芥湅鍙,閮戒笉鍋氫綔涓,姣忔閮芥妱鎴戠殑,鎴戜滑閮藉涔犲樊涓嶅,鍦ㄦ垜蹇冮噷...
绛旓細璁稿瀛︾敓鐢变簬骞虫椂涓嶆敞鎰忕Н绱礌鏉愶紝姣忓埌浣滄枃鏃跺氨鍘绘悳鑲犳寕鑲氾紝鎴栬呰儭缂栨垨鑰呮妱琚傝В鍐宠繖涓闂鐨勬柟娉曟槸绉疮绱犳潗銆傚钩鏃舵湁鏉′欢鐨勫彲甯︾潃鎽勫儚鏈恒佸綍闊虫満銆佹繁鍏ヨ瀵熺敓娲汇佺Н鏋佸弬涓庣敓娲伙紝骞朵笌鍐欑敓銆併佸啓鏃ヨ銆佸啓瑙傚療绗旇绛夊舰寮忥紝鍙婃椂...
绛旓細瀵逛簬涓涓垵涓夌殑瀛︾敓鏉ヨ鎯崇粌瀛楁妤峰拰榛戜綋瀛楅兘涓嶆槸鐞嗘兂鐨勶紝浣犲簲璇ョ粌鈥滆妤封濄傚洜涓鸿繖绉嶅瓧浣撲功鍐欓熷害蹇紝鑰屼笖寰堢編瑙傘
绛旓細鎴戜粖骞翠笂楂樹竴锛屽ぇ鑷存儏鍐靛拰浣犲樊涓嶅锛岃刀鐫璁扮瑪璁颁綔涓氬氨鍋氫笉瀹岋紝瑕佹槸鍋氫綔涓氫簡涔熷仛涓嶅叏锛屽洜涓烘椂闂存牴鏈笉澶燂紝鐒跺悗鍛ㄦ湯鎯宠ˉ涔熻ˉ涓嶅畬锛岀壒鐑︽伡锛佽屼笖鎴戝凡缁忚繎鍑犱釜鏈堥兘娌″ソ濂界潯瑙変簡銆傘傘傜粡杩囪窡鑰佸笀鍜岀埗姣嶇殑浜ゆ祦锛屾垜鍐冲畾鏇存敼...
绛旓細鍏跺疄瑙ｅ喅杩欎釜闂鐨勫叧閿氨鏄敞閲嶅啓浣滅殑鐪熷疄鎬э紝鍙婄湅閲嶇湡鎯呭疄鎰燂紝涓嶆槸浠ユ儏鑺傚姩浜恒傝屼笖鎹垜鐭ラ亾鐨勫垵涓綔鏂囦箖鑷充腑鑰冧綔鏂囷紝璁板彊鏂囩殑寰楀垎杩滄瘮涓嶄笂璁鏂囧惂~鎵浠ヨ繕鏄姄绱ф椂闂磋仈绯讳互鐞嗘湇浜哄惂 鍏跺疄浠ヨ鏂囨渶濂藉啓锛屽垎鍑犲ぇ鍧楋紝鍓嶅悗鍛煎簲...
绛旓細鍦ㄥ钩骞虫贰娣＄殑鏃ュ父涓,澶у閮藉啓杩囦綔鏂,鑲畾瀵瑰悇绫讳綔鏂囬兘寰堢啛鎮夊惂,鍐欎綔鏂囨槸鍩瑰吇浜轰滑鐨勮瀵熷姏銆佽仈鎯冲姏銆佹兂璞″姏銆佹濊冨姏鍜岃蹇嗗姏鐨勯噸瑕佹墜娈点傞偅瑕佹庝箞鍐欏ソ浣滄枃鍛?涓嬮潰鏄垜涓哄ぇ瀹舵暣鐞嗙殑鍒濅笁浣滄枃8绡,浠呬緵鍙傝,澶у涓璧锋潵鐪嬬湅鍚с 鍒濅笁浣滄枃 ...
绛旓細锛1锛変翰鐖辩殑鐖哥埜濡堝 浣犱滑濂斤紒杩欐槸鎴戝啓缁欎綘浠殑绗竴灏佷俊銆傛垜鐩镐俊褰撲綘浠湅鍒拌繖灏佷俊鏃朵竴瀹氬緢璇у紓銆備綔涓哄コ鍎匡紝鍦ㄤ綘浠溂涓紝鎴戝彲鑳芥案杩滃彧鏄竴涓瀛愶紝浣嗘垜缁堢┒鏄竴涓垚骞翠汉浜嗭紝鍥炴湜杩欎竴璺蛋鏉ワ紝鎯冲浣犱滑璇寸殑寰堝寰堝鈥︹︹滃...
绛旓細姣忓ぉ锛屾垜鍦ㄥ拰鐓︾殑鏅ㄥ厜鐓ц涓嬫湕鏈楄涔︼紝鍦ㄥ厖婊￠槼鍏夌殑鏁欏閲屽揩涔愮殑瀛︿範锛屽湪瀹芥暈鐨勬牎鍥噷涓庡悓浼寸帺鑰嶃傛垜浠垚涓轰簡涓涓ぇ闆嗕綋锛屽氨鍍忓皬瀛︿竴鑸紝鍏卞悓鍒嗕韩闃冲厜锛屽垎鎷呴闆ㄣ傚垵涓殑鍔熻浜庡皬瀛︽瘮璧锋潵鍗佸垎涓嶅悓鈥斺斿帇鍔涜澶у緱澶氥備负浜嗕笉璁...
绛旓細濡傛灉鏈変汉闂垜锛屾槬澶╂槸浠涔堥鑹茬殑锛熸垜浼氭涓嶇姽璞湴璇达細鈥滄槬澶╁綋鐒舵槸缁胯壊鐨勪簡锛屽畠璞″緛鐫涓涓釜鐨勫皬鐢熷懡鍟婏紒鈥濆啲鍘绘槬鏉ワ紝浠庢爲鏋濅笂鎺㈠嚭鍑犵偣鏂扮豢锛岃繋鐫娓╂殩鐨勬槬椋庯紝閭ｇ豢鑹蹭豢浣涘湪鎱㈡參闀垮ぇ鐢卞缁垮彉鎴愭繁缁裤傛笎娓愬湴锛岀豢鎴愪竴鐗囷紝...
绛旓細6浜虹殑鎰挎湜娌℃湁姝㈠锛屼汉鐨勫姏閲忕敤涔嬩笉鏈 7閲忥紝涔熷彧鏈夎繖涓姏閲忓湪鍞ら啋鑹烘湳涓庣瀛 8 鏃堕棿鏄紵澶х殑瀵煎笀 9 涓氱簿浜庡嫟锛岃崚浜庡瑝锛岃鎴愪簬鎬濓紝姣佷簬闅 10 骞村崕涓鍘讳笉澶嶈繑锛屼簨涓氭斁寮冨湪闅炬垚 浠ヤ笂10鏉″笇鏈涘彲浠ュ府鍔╁埌浣...
