aren‘t they over by the platform中 over和by是什么用法？ 如何将时间利用最大化？
whether\u53ef\u4ee5\u5f15\u5bfc\u6761\u4ef6\u72b6\u8bed\u4ece\u53e5\u5417whether\u4e0eif\u5728\u53e5\u4e2d\u7684\u7528\u6cd51\u3001\u5f15\u5bfc\u5bbe\u8bed\u4ece\u53e5
\u5728\u5f15\u5bfc\u5bbe\u8bed\u4ece\u53e5\u65f6,whether \u548cif \u901a\u53ef\u4ee5\u4e92\u6362,\u5728ask,care,doub,know,learn,msee,tell,try,wonder\u7b49\u52a8\u8bcd\u4e4b\u540e\u5c24\u5176\u5982\u6b64.\u4f8b\u5982\uff1a
I don\u2019t know if/whether I can help you.
They don\u2019t care a bit whether my reports are good or bad..
I wonder if you can examine him now.(\u9ad8\u4e00\u518c\u7b2c\u5341\u56db\u9875)
I am not sure if/whether I\u2019ll have time.
\u4f46\u662f,\u5fc5\u987b\u6ce8\u610f\u4ee5\u4e0b\u51e0\u70b9\uff1a
\u30001\uff09\u5982\u679c\u4ece\u53e5\u662f\u5426\u5b9a\u7ed3\u6784,\u5219\u7528if\u4e0d\u7528whether.\u4f8b\u5982\uff1a
\u3000Well,think,and see if the most religious people aren\u2019t those who fell that this life doesn\u2019t gice them all they want.\u597d,\u4f60\u60f3,\u90a3\u6700\u8654\u8bda\u7684\u5b97\u6559\u5f92,\u662f\u4e0d\u662f\u5c31\u662f\u90a3\u6b64\u89c9\u5f97\u8fd9\u73b0\u5b9e\u7684\u4eba\u751f\u6ca1\u6709\u5b8c\u5168\u6ee1\u8db3\u81ea\u5df1\u6b32\u671b\u7684\u4eba?
\u3000Dinner was almost over when Dan,still looking hungry,grinned and asked Dave if he wasn\u2019t going to have some bread.\u665a\u996d\u5feb\u5403\u5b8c\u7684\u65f6\u5019\u4e39\uff08\u4ed6\u770b\u4e0a\u53bb\u8fd8\u6ca1\u5403\u9971\uff09\u7b11\u7740\u95ee\u6234\u7ef4\u8fd8\u8981\u4e0d\u8981\u5403\u4e9b\u9762\u5305.
I don\u2019t care if he doesn\u2019t show up .\u4ed6\u6765\u4e0d\u6765\u6211\u90fd\u4e0d\u5728\u4e4e.
\u3000 Let me know if you can\u2019t meet me at Jackson and Throop Streets Wednesday afternoon at two o\u2019clock.\u661f\u671f\u4e09\u4e0b\u5348\u5949\u544a\u8b66\u65b9,\u4f60\u662f\u5426\u80fd\u5728\u6770\u900a\u8857\u548c\u601d\u9c81\u8857\u7684\u9ed1\u5fc3\u89d2\u6765\u8ddf\u6211\u76f8\u4f1a.\uff08\uff1c\u5609\u8389\u59b9\u59b9\uff1e\uff1d
\u5f53\u7136,\u5bf9\u67d0\u4e9b\u53e5\u5b50,\u4eba\u4eec\u53ef\u80fd\u4f1a\u6709\u4e0d\u540c\u7684\u7406\u89e3.\u5982\u4e0a\u9762\u6700\u540e\u4e24\u5217\u4e2d\u7684if \u4e5f\u53ef\u7406\u89e3\u4e3a\u5f15\u5bfc\u6761\u4ef6\u72b6\u8bed\u4ece\u53e5\uff1a
\u3000\u3000\u4ed6\u4e0d\u6765\u6211\u4e5f\u4e0d\u5728\u4e4e.
\u5982\u679c\u3000\u4f60\u5728\u661f\u671f\u4e09\u4e0b\u5348\u4e8c\u65f6\u4e0d\u80fd\u548c\u6211\u5728\u6770\u514b\u900a\u8857\u548c\u601d\u9c81\u8857\u7684\u9ed1\u5fc3\u89d2\u76f8\u4f1a,\u8bf7\u901a\u77e5\u6211.
\u4f46\u662f,\u5f53doubt\u662f\u8fd8\u5b9a\u5f0f\u65f6,\u5219\u4e0d\u7528whether\u6216if,\u8981\u6539\u7528that,\u56e0\u4e3a\u53e5\u5b50\u672c\u8eab\u5df2\u6ca1\u6709\u201c\u6000\u7591\u201d\u6216\u9009\u62e9\u4e4b\u610f.\u5ea6\u6bd4\u8f83\uff1a
I don\u2019t doubt that you are honest.\u6211\u4e0d\u6000\u7591\u4f60\u7684\u8bda\u5b9e.
She never doubt for a moment that she was right.\u5979\u5bf9\u81ea\u5df1\u662f\u6b63\u786e\u7684\u8fd9\u4e00\u70b9\u4ece\u4e0d\u6000\u7591.
I doubt whether it\u2019s true.
I doubt if that was what he wanted.
2)\u5bbe\u8bed\u4ece\u53e5\u524d\u7f6e\u65f6\u53ea\u80fd\u7528whether,\u5982\uff1a
Whether he lives there,I want to know.
Whether this is true or not ,I can\u2019t say.
Whether we can relly help ypu ,I don\u2019t know yet .\u6211\u4eec\u662f\u5426\u771f\u7684\u80fd\u5e2e\u52a9\u4f60,\u6211\u8fd8\u4e0d\u77e5\u9053.
\u3000\u30003\uff09\u5728decide,dicuss\u7b49\u52a8\u8bcd\u540e,\u901a\u5e38\u53ea\u8ddfwhether\u5f15\u5bfc\u7684\u5bbe\u8bed\u4ece\u53e5.\u5982\uff1a
They dicussed whether they should close the shop.\u4ed6\u4eec\u75d4\u75ae\u4e86\u662f\u4e0d\u662f\u8be5\u5173\u6389\u5546\u5e97.
The old lady has not decided whether she will live with her daughter in the countryside.
4)\u51fa\u73b0\u5728\u4ecb\u8bcd\u540e\u9762\u7684\u5bbe\u8bed\u4ece\u53e5\u53ea\u80fd\u7528whether\u5f15\u5bfc,\u5982\uff1a
The teacher worried about whether he had hurt the girl\u2019s feelings.\u8001\u5e08\u62c5\u5fc3\u4ed6\u662f\u5426\u4f24\u5bb3\u4e86\u5973\u5b69\u7684\u611f\u60c5.
It all depends on whether she likes the boss or not .\u4e00\u5207\u90fd\u53d6\u51b3\u4e8e\u5979\u662f\u5426\u559c\u6b22\u8fd9\u4f4d\u4e0a\u53f8.
It depends on whether the crystal can emit a powerful beam of light.\u8fd9\u53d6\u51b3\u4e8e\u6676\u4f53\u662f\u5426\u4f1a\u53d1\u5c04\u51fa\u4e00\u675f\u5f3a\u5149.
\u3000\u30005\uff09\u53e5\u4e2d\u542b\u6709\u5f15\u5bfc\u6761\u4ef6\u72b6\u8bed\u4ece\u53e5\u7684if \u65f6,\u7528whether \u4e0d\u7528if,\u5982\uff1a
Bill asked whether ,if I got the job,I\u2019d move to York.\u6bd4\u5c14\u95ee\u5982\u679c\u6211\u5f97\u5230\u8fd9\u4efd\u5de5\u4f5c\u662f\u5426\u8fd8\u8981\u8fc1\u5230\u7ea6\u514b.
\u3000\u30006\uff09\u5728\u73b0\u4ee3\u82f1\u8bed\u4e2d\u4f3c\u4e4e\u6709\u4e00\u79cd\u8d8b\u52bf,\u5373\u8bf4\u8bdd\u4eba\u671f\u671b\u5f97\u5230\u6216\u4f30\u8ba1\u4f1a\u5f97\u5230\u80af\u5b9a\u7b54\u590d\u65f6\u5e38\u7528if ,\u800c\u5728\u5bf9\u7b54\u590d\u65f6\u7684\u80af\u5b9a\u4e0e\u5426\u5b9a\u6ca1\u628a\u63e1\u6216\u4e0d\u5728\u610f\u65f6\u5219\u7528whether.\u4f8b\u5982\uff1a
He asked me if he could come.\u4ed6\u95ee\u6211\u4ed6\u53ef\u4e0d\u53ef\u4ee5\u6765.\uff08\u6697\u793ahe\u60f3\u6765\uff09
He asked me whether he should come (or not ).\u4ed6\u95ee\u6211\u4ed6\u662f\u5426\u8be5\u6765.\uff08\u6697\u793a\u4ed6\u5bf9\u6765\u4e0d\u6765\u90fd\u65e0\u6240\u8c13\uff09
\u3000\u30007\uff09\u5728\u6709\u4e9b\u53e5\u5b50\u4e2d,\u7528if\u5f15\u5bfc\u5bbe\u8bed\u4ece\u53e5\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6b67\u4e49\u7684\u4ea7\u751f.\u56e0\u6b64,\u82e5\u8981\u8868\u8fbe\u9009\u62e9\u7684\u542b\u4e49\u6700\u597d\u7528whether.\u4f8b\u5982\uff1a
You should tell your mother whether you want to go with her for a holiday.\u4f60\u5e94\u8be5\u544a\u8bc9\u4f60\u6bcd\u4eb2\u4f60\u662f\u5426\u60f3\u548c\u597d\u4e00\u8d77\u5ea6\u5047.\uff08\u82e5\u7528if\u5219\u53ef\u80fd\u88ab\u7406\u89e3\u4e3a\u662f\u6761\u4ef6\u4ece\u53e5\uff1a\u5982\u679c\u4f60\u60f3\u548c\u4f60\u6bcd\u4eb2\u4e00\u8d77\u5ea6\u5047,\u4f60\u5c31\u5e94\u5f53\u544a\u8bc9\u5979.\uff09
Let me know whether you are coming.\u544a\u8bc9\u6211\u4f60\u6765\u4e0d\u6765.\uff08\u82e5\u628a\u53e5\u4e2d\u7684whether\u6539\u4e3aif ,\u5219\u53ef\u80fd\u3000\u8868\u793a\uff1a\u5982\u679c\u4f60\u8981\u6765,\u8bf7\u901a\u77e5\u6211\uff09
2\uff0e\u5f15\u5bfc\u4e3b\u8bed\u4ece\u53e5
\u4e3b\u8bed\u4ece\u53e5\u4f4d\u4e8e\u53e5\u9996\u65f6,\u7528whether \u4e0d\u7528if ,\u672c\u6587\u5f00\u5173\u7684\u9ad8\u8003\u9898\u5373\u5c5e\u6b64\u79cd\u60c5\u51b5.\u518d\u5982\uff1a
Whether they win or lose is all the same to me.
Whether it will do us harm or good remains to be seen.
\u4f46\u662f,\u5f53\u91c7\u7528\u5f62\u5f0f\u4e3b\u8bedit,\u800c\u5c06\u4e3b\u8bed\u4ece\u53e5\u540e\u7f6e\u65f6,\u7528whether\u548cif \u5747\u53ef\uff08\u5c3d\u7ba1whether\u66f4\u5e38\u7528\uff09\uff1a
It makes no difference to me whether/if it\u2019s foggy or clear..(\u9ad8\u4e8c\u518c,\u7b2c220\u9875)
It\u2019s doubtful if he is coming.
It\u2019s not clear to me whether/if she likes the present.\uff08\uff1c\u82f1\u8bed\u8bed\u6cd5\u5927\u5168\uff1e\u7b2c1456\u9875\uff1d
It was not known whether/if hi would ask.(\uff1c\u5927\u5b66\u5171\u540c\u5e02\u573a\u8bb2\u6cd5\uff1e\u7b2c397\u9875\uff1d
3\uff0e\u5f15\u5bfc\u8868\u8bed\u4ece\u53e5
\u5f15\u5bfc\u8868\u8bed\u4ece\u53e5\u65f6,\u4e00\u822c\u7528whether.\u4f8b\u5982\uff1a
The question is whether they can cooperate with us.\u95ee\u9898\u662f\u4ed6\u4eec\u80fd\u5426\u4e0e\u6211\u4eec\u5408\u4f5c.
The question I whether we can get there in time.
\u6709\u7684\u8bed\u6cd5\u8ba4\u4e3aif \u4e5f\u53ef\u4ee5\u5f15\u5bfc\u8868\u8bed\u4ece\u53e5,\u4f8b\u5982\uff1a
The first question I put to him was whether/if he would do it.
Our only problem is if someone gets that brilliant notion first.
\u4e0d\u8fc7,\u5bf9\u4e2d\u5b66\u751f\u6765\u8bf4,\u8fd9\u79cd\u7528\u6cd5\u8fd8\u662f\u5c3d\u65f6\u4e0d\u65f6\u907f\u514d\u4e3a\u597d.
4\uff0e\u5f15\u5bfc\u5bbe\u8bed\u4ece\u53e5
\u5f15\u5bfc\u540c\u4f4d\u8bed\u4ece\u53e5\u65f6\u4e00\u822c\u7528whether.\u4f8b\u5982\uff1a
The question whether he should come himself or send a substitute must be decided upon,\u4ed6\u8be5\u4eb2\u81ea\u6765\u8fd8\u662f\u6d3e\u4eba\u66ff\u4ed6\u6765,\u8fd9\u4e2a\u95ee\u9898\u5fc5\u987b\u5b9a\u4e0b\u6765.\u3000
We will soon discuss the problem whether we should take some effective measures to protect the animals and plants in our region.\u6211\u4eec\u5f88\u5feb\u5c06\u8ba8\u8bba\u662f\u5426\u5e94\u8be5\u91c7\u53d6\u4e00\u4e9b\u6709\u6548\u63aa\u65bd\u6765\u4fdd\u62a4\u672c\u5730\u533a\u7684\u52a8\u690d\u7269\u8fd9\u4e00\u95ee\u9898.
5\uff0e\u5f15\u5bfc\u8ba9\u6b65\u72b6\u8bed\u4ece\u53e5
1)\u5f15\u5bfc\u8ba9\u6b65\u72b6\u8bed\u5730,\u4e00\u822c\u7528whether.\u4f8b\u5982\uff1a
Whether you like it or not ,you\u2019ll have to do it .
Whether the weather is good or bad ,they will set off as they planned.\u65e0\u8bba\u5929\u6c14\u662f\u597d\u662f\u574f,\u4ed6\u4eec\u90fd\u5c06\u6309\u8ba1\u5212\u542f\u7a0b.
The moon is a moon still, whether it shines or not .(Proverb)
2\uff09whether\u8fd8\u53ef\u4e0e\u5206\u8bcd\u3001\u4ecb\u8bcd\u77ed\u8bed\u6784\u6210\u77ed\u8bed,\u5728\u53e5\u4e2d\u4f5c\u8ba9\u4e0d\u72b6\u8bed,\u6b64\u65f6\u4e0d\u53ef\u7528if \u6765\u66ff\u4ee3whether::
Whether waking or sleeping ,he breathes noisily.\u4ed6\u4e0d\u7ba1\u662f\u9192\u7740\u8fd8\u662f\u7761\u7740\u4e86,\u90fd\u662f\u547c\u547c\u4f5c\u58f0.
It is decided, whether for better or worse.\u4e0d\u7ba1\u524d\u9014\u597d\u574f,\u6b64\u4e8b\u5df2\u5b9a.
Whether by accident or design, they met.\u65e0\u8bba\u662f\u5de7\u9047\u8fd8\u662f\u6709\u610f\u5b89\u6392,\u53cd\u5929\u4ed6\u4eec\u662f\u89c1\u9762\u4e86.
6\uff0e\u4e0e\u4e0d\u5b9a\u5f0f\u8fde\u7528
\u5728\u4e0d\u5b9a\u5f0f\u4e4b\u524d\u7528whether,\u5982\uff1a
He doesn\u2019t know whether to stay or not .(MET\u201987)
We were wondering whether to go today or tomorrow .
The problem is whether to go by bus or by plane.
It has not been decided yet whether to give the English oral test this Friday.\u672c\u661f\u671f\u4e94\u662f\u5426\u4e3e\u79c6\u82f1\u8bed\u53e3\u8bd5\u8fd8\u6ca1\u6709\u51b3\u5b9a.
7\uff0e\u4e0eor ,or not \u8fde\u7528
\u3000\u30001\uff09whether \u4fa7\u5f7c\u4e00\u65f6\u201c\u9009\u62e9\u201d\u3001\u201c\u6000\u7591\u201d,\u6240\u4ee5\u4e00\u4e9b\u8bed\u6cd5\u5bb6\u8ba4\u4e3a\u53ea\u6709whether \u624d\u53ef\u4ee5\u548cor ,or not ,or no\u8fde\u7528,\u6784\u6210whether\u2026or,whether\u2026or not\u7b49\u7ed3\u6784,\u800cif\u5219\u4e0d\u80fd\u7528\u4e8e\u8fd9\u4e9b\u7ed3\u6784.\u4f8b\u5982\uff1a
I don\u2019t know whether I should go away or stay here.
Whether they do it or not matters little to us.\u4ed6\u4eec\u5e72\u8fd8\u662f\u4e0d\u5e72,\u4e0e\u6211\u4eec\u5173\u7cfb\u90fd\u4e0d\u5927.
What I want to know is whether the professor will come here or not next week.\u6211\u60f3\u77e5\u9053\u7684\u662f\u6559\u6388\u4e0b\u5468\u8fd8\u6765\u4e0d\u6765.
The little girl asked ger father whether she should go to the party or not .\u5973\u5b69\u95ee\u7236\u4eb2\u5979\u5e94\u4e0d\u5e94\u8be5\u53c2\u52a0\u8fd9\u4e2a\u665a\u4f1a.
I don\u2019t know whether it is raining or not .
\u4f46\u662f,\u968f\u7740\u8bed\u8a00\u7684\u53d1\u5c55,if\u4e0eor,or not \u7528\u4e5f\u5df2\u4e3a\u4eba\u4eec\u6240\u63a5\u53d7,\u4f8b\u5982\uff1a
He didn\u2019t know whether /if we should write or phone.(\uff1c\u6700\u65b0\u725b\u6d25\u73b0\u4ee3\u9ad8\u7ea7\u82f1\u6c49\u6c49\u82f1\u53cc\u89e3\u8bcd\u5178\uff1e\uff1d
How can you tell if the charge is positive or negative?\u4f60\u600e\u4e48\u77e5\u9053\u7535\u8377\u662f\u4e0b\u7684\u8fd8\u662f\u8d1f\u7684?\uff08\uff1c\u82f1\u6c49\u6280\u672f\u8bcd\u5178\uff1e\uff1d\uff09
I wonder if /whether he is at home (or not )_.(Harold E.Palmer:A Grammat of English Words)
I don\u2019t care if/whether you car breaks down or not .(Geoffrey Jan Svartvik:A Communicative Grammar of English )
I don\u2019t think she cares if we\u2019re absent or not.(\u300a\u73b0\u4ee3\u6210\u5219\u4e3a\u738b\u7528\u6cd5\u8bcd\u5178\u300b)
Let me know whether/if you can come or not .(Michael Swan: Practical English Usage)
\u7136\u800c,\u76f4\u63a5\u4e0eor not\u8fde\u7528\u65f6,\u5219\u53ea\u80fd\u7528whether ,\u6362\u53e5\u8bdd\u8bf4,\u53ea\u6709whether or not ,\u6ca1\u6709if not:
I don\u2019t know whether or not you \u2018ll come.
2)if\u2026not \u548cwhether \u2026not \u90fd\u53ef\u4ee5\u4e24\u4e2a\u4ece\u53e5,\u8fd9\u65f6\u5e94\u91cd\u590dif \u548cwhether:
I asked him whether he had done all the work himself or whether he had had any assistance.\u6211\u95ee\u4ed6\u8fd9\u4e9b\u5de5\u4f5c\u662f\u4ed6\u4e00\u4e2a\u4eba\u5e72\u3000\u7684\u8fd8\u662f\u6709\u4eba\u5e2e\u52a9.
I can\u2019t find out if the flight has been delayed or if it has been cancelled.\u6211\u4e0d\u6e05\u695a\u73ed\u673a\u662f\u6252\u8fdf\u4e86\u8fd8\u662f\u88ab\u53d6\u6d88\u4e86.
I don\u2019t know if it was on account of Dan\u2019s arguing with him ,or if it was because there was no bread for dinner, that Dad was in a bad temper .\u7238\u7238\u5c3d\u60c5\u4e0d\u597d,\u6211\u4e0d\u77e5\u9053\u5230\u5e95\u662f\u56e0\u4e3a\u4e39\u548c\u4ed6\u4e89\u8bba,\u8fd8\u662f\u56e0\u4e3a\u665a\u996d\u6ca1\u6709\u9762\u5305.
If \u548cwhether \u7684\u533a\u522b\uff1a
If \u5f15\u5bfc\u6761\u4ef6\u72b6\u8bed\u4ece\u53e5\u548c\u5bbe\u8bed\u4ece\u53e5.
Whether \u5f15\u5bfc\u5bbe\u8bed\u4ece\u53e5\u3001\u4e3b\u8bed\u4ece\u53e5\u3001\u8868\u8bed\u4ece\u53e5\u548c\u540c\u4f4d\u8bed\u4ece\u53e5.
\u5f53 if \u548cwhether \u5f15\u5bfc\u5bbe\u8bed\u4ece\u53e5\u7684\u533a\u522b,\u5373\u7528 whether\u4e0d\u7528if\u7684\u60c5\u51b5\uff1a
(1). \u4f5c\u4ecb\u8bcd\u5bbe\u8bed It depends on whether it is fine.
(2).Whether +to do I \u2018m not sure whether to leave this afternoon.
(3).Whether or not He can not decide whether or not take the exam.
(4).\u4f5cdiscuss \u7684\u5bbe\u8bed We are discussing whether we will hold a meeting this weekend
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\u6211\u4eec\u65e0\u6cd5\u6539\u53d8\u65f6\u95f4\uff0c\u66f4\u65e0\u6cd5\u5ef6\u957f\u65f6\u95f4\uff0c\u800c\u6211\u4eec\u6240\u80fd\u505a\u7684\u53ea\u6709\u6539\u53d8\u81ea\u5df1\u4f7f\u7528\u65f6\u95f4\u7684\u65b9\u5f0f\u3002
Here's how you can optimize your time:
\u4e0b\u9762\u5c31\u6559\u4f60\u5982\u4f55\u6700\u5927\u5316\u5229\u7528\u65f6\u95f4\uff1a
1. Track how you spend your time
\u8bb0\u4e0b\u81ea\u5df1\u90fd\u628a\u65f6\u95f4\u82b1\u5728\u4e86\u54ea\u91cc
Do this for one week. Many people are entirely unaware of what they do hour to hour and where the day goes. This simple exercise of noting what you're doing each hour can have a huge impact.
\u575a\u6301\u8bb0\u5f55\u4e00\u4e2a\u661f\u671f\u3002\u5f88\u591a\u4eba\u6839\u672c\u4e0d\u6e05\u695a\u81ea\u5df1\u662f\u600e\u4e48\u6df7\u8fc7\u6bcf\u65f6\u6bcf\u5929\u7684\u3002\u8bb0\u4e0b\u6bcf\u5c0f\u65f6\u505a\u4e86\u4ec0\u4e48\u867d\u7136\u7b80\u5355\uff0c\u5374\u80fd\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002
2. Determine which tasks and activities are vital and which are optional
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Structure other tasks around those that are vital. Schedule your day by doing the important tasks first. This is when you are freshest and energetic. So often the less important tasks get in the way of other things that need to be done. For many this is a distraction. It's easier to do the things that aren't as important. Fear leads to procrastination and ends us keeping us stagnant. Here's how to overcome procrastination.
\u5176\u4ed6\u90fd\u4ee5\u91cd\u8981\u4efb\u52a1\u4e3a\u4e2d\u5fc3\u8fdb\u884c\u5b89\u6392\u3002\u65e5\u7a0b\u5b89\u6392\u8981\u5148\u5904\u7406\u91cd\u8981\u4efb\u52a1\u3002\u8fd9\u65f6\u4f60\u5927\u8111\u6e05\u6670\u3001\u7cbe\u529b\u5145\u6c9b\u3002\u901a\u5e38\uff0c\u4e0d\u592a\u91cd\u8981\u7684\u4e8b\u60c5\u4f1a\u534a\u8def\u63d2\u8fdb\u5176\u4ed6\u5fc5\u505a\u4e8b\u60c5\u4e2d\uff0c\u800c\u4e14\u5f80\u5f80\u9020\u6210\u5e72\u6270\u3002\u56e0\u4e3a\u4e0d\u592a\u91cd\u8981\u7684\u4e8b\u60c5\u66f4\u5bb9\u6613\u5904\u7406\u3002\u754f\u96be\u5fc3\u7406\u8fdb\u800c\u5bfc\u81f4\u62d6\u5ef6\uff0c\u6700\u540e\u4f7f\u6211\u4eec\u6beb\u65e0\u8fdb\u5c55\u3002\u4e0b\u9762\u5c31\u6559\u4f60\u5982\u4f55\u514b\u670d\u62d6\u5ef6\u75c7\u3002
3. Get up 15 minutes earlier than you normally do
\u6bd4\u5e73\u5e38\u65e9\u8d7715\u5206\u949f
Doing so will provide you with an extra 75 minutes in your work week. Many of my clients who are business leaders talk about how they maximize their mornings and see it as a time to respond to emails without the distraction of telephone calls or they use it to do their daily workout.
\u8fd9\u4e48\u505a\u53ef\u4ee5\u8ba9\u4f60\u6bcf\u4e2a\u5de5\u4f5c\u5468\u591a\u51fa75\u5206\u949f\u3002\u6211\u6709\u5f88\u591a\u5ba2\u6237\u662f\u5546\u4e1a\u9886\u5bfc\uff0c\u5728\u8bf4\u5230\u5982\u4f55\u6700\u5927\u5316\u5229\u7528\u65e9\u6668\u65f6\u95f4\u65f6\uff0c\u4ed6\u4eec\u8ba4\u4e3a\u8fd9\u6bb5\u65f6\u95f4\u4e0d\u53d7\u7535\u8bdd\u5e72\u6270\uff0c\u53ef\u4ee5\u7528\u6765\u56de\u590d\u90ae\u4ef6\uff0c\u6216\u8005\u8fdb\u884c\u65e5\u5e38\u953b\u70bc\u3002
4. Schedule Internet use
\u8ba1\u5212\u4e0a\u7f51\u65f6\u95f4
So often people lose their sense of time when they are online. Given the sensory overload, people are drawn into cyberspace and rarely can stick to just their intended task. Think about how many times you went online to read the news or check the weather and ended up staying online much longer reading other articles. Or perhaps you're like so many of my clients whose intention is to check sports scores quickly, yet they spend seven hours a week doing that. Schedule time and stick to it.
\u5f88\u591a\u65f6\u5019\uff0c\u4eba\u4eec\u4e00\u4e0a\u7f51\u5c31\u5bb9\u6613\u5fd8\u4e86\u65f6\u95f4\u3002\u4eba\u4eec\u88ab\u7f51\u7edc\u7a7a\u95f4\u5438\u5f15\uff0c\u601d\u7ef4\u88ab\u6ee1\u6ee1\u5360\u636e\uff0c\u5f88\u96be\u575a\u6301\u505a\u5b8c\u539f\u672c\u8ba1\u5212\u7684\u4efb\u52a1\u3002\u60f3\u60f3\u6709\u591a\u5c11\u6b21\u4f60\u4e0a\u7f51\u770b\u65b0\u95fb\u6216\u770b\u5929\u6c14\u9884\u62a5\uff0c\u6700\u540e\u5374\u56e0\u4e3a\u6d4f\u89c8\u5176\u4ed6\u6587\u7ae0\u800c\u957f\u65f6\u95f4\u803d\u6401\u5427\u3002\u6216\u8005\uff0c\u4f60\u5c31\u50cf\u6211\u7684\u67d0\u4e9b\u5ba2\u6237\uff0c\u539f\u672c\u53ea\u60f3\u5feb\u901f\u626b\u4e00\u773c\u6bd4\u8d5b\u5f97\u5206\uff0c\u6700\u540e\u5374\u6bcf\u5468\u6d6a\u8d39\u6570\u5c0f\u65f6\u5728\u8fd9\u4ef6\u4e8b\u4e0a\u3002\u8bf7\u8ba1\u5212\u597d\u65f6\u95f4\uff0c\u5e76\u575a\u6301\u6267\u884c\u5427\u3002
5. Plan
\u8ba1\u5212
At the beginning of your week, schedule what you need to do with a to-do list. Similarly, at the end of your work day, plan the next day.
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6. Log out of email and social media accounts
\u9000\u51fa\u90ae\u7bb1\u548c\u793e\u4ea4\u5a92\u4f53\u8d26\u6237
Staying connected to such accounts will only distract you and waste time, especially when you are on a deadline or working on an important project. Schedule time to use your social media sites.
\u767b\u5f55\u8fd9\u4e9b\u8d26\u6237\u53ea\u4f1a\u4f7f\u4f60\u5206\u5fc3\u5e76\u6d6a\u8d39\u65f6\u95f4\uff0c\u5c24\u5176\u5f53\u4f60\u5728\u8d76\u4efb\u52a1\u6216\u5904\u7406\u91cd\u5927\u9879\u76ee\u7684\u65f6\u5019\u3002\u89c4\u5212\u597d\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u7f51\u7ad9\u7684\u65f6\u95f4\u3002
7. Keep your expectations in check
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Are these expectations reasonable or unreasonable? For example, are you trying to go to the gym, get the kids ready for school, do laundry, and walk the dog all before 9:00 a.m.? Make sure you don't bite off more than you can chew.
\u8fd9\u4e9b\u671f\u671b\u662f\u5426\u5408\u7406\uff1f\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u4f60\u6709\u6ca1\u6709\u8ba1\u5212\u5728\u65e9\u4e0a9:00\u4e4b\u524d\u5168\u90e8\u641e\u5b9a\u5065\u8eab\u8fd0\u52a8\u3001\u9001\u5c0f\u5b69\u4e0a\u5b66\u3001\u6d17\u8863\u670d\u548c\u905b\u72d7\uff1f\u8bf7\u91cf\u529b\u800c\u884c\uff0c\u4e0d\u8981\u5962\u671b\u4e00\u53e3\u5403\u6210\u80d6\u5b50\u3002
8. Change your thinking
\u6539\u53d8\u81ea\u8eab\u601d\u7ef4
I'm so busy and I don't have time for anything are negative comments that are sure to keep you feeling overwhelmed. You might think instead, I will make good use of the time that I do have or I can only do so much in one day and I will make sure I accomplish what is reasonable today.
\u201c\u6211\u5f88\u5fd9\u201d\u548c\u201c\u6211\u6839\u672c\u6ca1\u65f6\u95f4\u505a\u4efb\u4f55\u4e8b\u201d\u90fd\u662f\u6d88\u6781\u60f3\u6cd5\uff0c\u4f1a\u8ba9\u4f60\u89c9\u5f97\u4e0d\u582a\u8d1f\u91cd\u3002\u6216\u8bb8\u4f60\u53ef\u4ee5\u8fd9\u6837\u60f3\uff1a\u201c\u6211\u5c06\u597d\u597d\u5229\u7528\u62e5\u6709\u7684\u65f6\u95f4\u201d\uff0c\u6216\u8005\u201c\u6211\u4e00\u5929\u53ea\u80fd\u505a\u8fd9\u4e48\u591a\u4e8b\uff0c\u8fd8\u662f\u5148\u5b8c\u6210\u4eca\u5929\u80fd\u591f\u641e\u5b9a\u7684\u4e8b\u60c5\u5427\u201d\u3002
9. Group your errands in one place
\u4e00\u6b21\u5305\u63fd\u6240\u6709\u6742\u4e8b
For example, if you know you're going to be downtown for an appointment and you know you go to a grocery store in that area, then consolidate the trips into one.
\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u5982\u679c\u4f60\u786e\u5b9a\u8981\u5230\u5e02\u533a\u8d74\u7ea6\uff0c\u800c\u4e14\u4f60\u8fd8\u8981\u53bb\u8d9f\u90a3\u8fb9\u7684\u6742\u8d27\u5e97\uff0c\u90a3\u4e48\u4f55\u4e0d\u4e00\u6b21\u5c31\u628a\u4e24\u4ef6\u4e8b\u4e00\u8d77\u641e\u5b9a\u5462\uff1f
10. Keep your surroundings clean and organized
\u4fdd\u6301\u5468\u56f4\u73af\u5883\u6574\u6d01\u6709\u5e8f
A cluttered desk will distract you as will a messy home. By keeping things in order you'll keep information organized in your head and minimize the possibility of losing items and having to spend time looking for them.
\u4e71\u4e03\u516b\u7cdf\u7684\u684c\u9762\u6216\u5bb6\u91cc\u4f1a\u8ba9\u4f60\u5206\u5fc3\u3002\u8ba9\u7269\u54c1\u4e95\u7136\u6709\u5e8f\uff0c\u4f60\u4e5f\u5c31\u80fd\u8ba9\u5927\u8111\u4e2d\u7684\u4fe1\u606f\u6709\u6761\u4e0d\u7d0a\uff0c\u5e76\u4e14\u8fd8\u80fd\u51cf\u5c11\u4e22\u5931\u7269\u54c1\u7684\u51e0\u7387\uff0c\u514d\u5f97\u6d6a\u8d39\u65f6\u95f4\u5230\u5904\u5bfb\u627e\u3002
Time. You can't recover it, make up for it, or reverse it. There are 24 hours in a day and 168 in a week, and those numbers aren't changing. What you can do is use the hours more efficiently and wisely to free up at least 60 minutes a week.
\u65f6\u95f4\u2014\u2014\u65e2\u4e0d\u80fd\u6536\u56de\uff0c\u4e5f\u65e0\u6cd5\u5f25\u8865\u6216\u5012\u6d41\u3002\u4e00\u592924\u5c0f\u65f6\uff0c\u4e00\u5468168\u5c0f\u65f6\uff0c\u6c38\u8fdc\u4e0d\u591a\u4e0d\u5c11\u3002\u4f60\u80fd\u505a\u7684\u53ea\u6709\u66f4\u6709\u6548\u5730\u5229\u7528\u597d\u8fd9\u4e9b\u65f6\u95f4\uff0c\u52aa\u529b\u4e89\u53d6\u6bcf\u5468\u6324\u54ea\u601560\u5206\u949f\u51fa\u6765\u3002
\u6b22\u8fce\u5173\u6ce8\u6211\u7684\u5934\u6761\u53f7\u4e01\u4e00\u51e1\u5206\u4eab\u4e0d\u4e00\u6837\u7684\u82f1\u8bed\u77e5\u8bc6\uff0c\u548c\u5927\u5bb6\u4e00\u8d77\u5b66\u4e60\uff0c\u4e0e\u77e5\u8bc6\u4e3a\u53cb\uff0c\u548c\u82f1\u8bed\u4f5c\u4f34\uff01
扩展阅读：they weren't ... if aren't ... there arent many job ... we aren't ... these aren't ... are you thirsty ... do you understand ... no they aren't怎么写 ... there aren't any后面加什么 ...
