母乳妈妈6个月可以开始减肥了吗? 处于哺乳期的妈妈可以通过健身减肥吗
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1\u3001\u71c3\u70e7\u5185\u8102\uff0c\u6eb6\u89e3\u6d88\u5316\u7cfb\u7edf\u6cb9\u8102\u7387\u63d0\u5347 18-20
2\u3001\u51cf\u5c11\u76ae\u8102\uff0c\u52a0\u5feb\u5206\u89e3\u8102\u80aa\u5806\u79ef13-15
3\u3001\u964d\u4f4e\u8840\u7cd6\uff0c\u4fee\u62a4\u8840\u7cd6\u7684\u52a8\u6001\u5e73\u8861 12-15
4\u3001\u964d\u4f4e\u8840\u8102\uff0c\u6291\u5236\u8102\u80aa\u9176\u6d3b\u6027\uff0c\u4fee\u62a4\u8840\u8102\u6b63\u5e38\u542b\u91cf 10-12
5\u3001\u9884\u9632\u53cd\u5f39\uff0c\u6536\u7d27\u677e\u5f1b\u8102\u80aa\u7ec6\u80de\u6570\u91cf\u5927\u5c0f21-23
6\u3001\u76ae\u80a4\u6536\u7d27\uff0c\u5f7b\u5e95\u6539\u5584\u808c\u80a4\u5931\u53bb\u5f39\u6027\u7684\u6839\u6e90 17-19
7\u3001\u6613\u7626\u4f53\u8d28\uff0c\u8c03\u8282\u6d88\u5316\u9176\u6253\u9020\u6613\u7626\u4f53\u8d28 12-15
8\u3001\u6536\u7f29\u80c3\u80a0\u7ec4\u7ec7\u5bb9\u91cf\uff0c\u6062\u590d\u6d88\u5316\u7cfb\u7edf\u8fc7\u5ea6\u6269\u5f20 9-11
9\u3001\u98df\u7269\u70ed\u91cf\u963b\u65ad\uff0c\u907f\u514d\u8102\u80aa\u5806\u79ef\u7684\u6e90\u5934 16-22
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母乳妈妈六个月可以开始减肥了，有很多妈妈六个月就断奶了，断奶以后就可以正式减肥
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绛旓細浜у悗鐨濡堝浠笉鑳界洸鐩鍑忚偉锛屾鏃惰韩浣撴湭瀹屽叏鎭㈠鍒板瓡鍓嶇殑姘村钩锛屽姞涓婂ぇ閮ㄥ垎濡堝瑕鍝轰钩锛屾洿闇瑕佽ˉ瓒宠惀鍏汇傞氬父寤鸿鍦ㄥ瀛愬嚭鐢6-8鍛ㄤ箣鍚庡啀寮濮灏濊瘯绉瀬鐦﹁韩杩愬姩锛屽洜涓轰骇鍚庤韩浣撻渶瑕佹椂闂存仮澶嶅強淇濇寔鑹ソ鐨涔虫眮渚涘簲銆傝屽湪浜у悗6涓湀鏄噺鑲ョ殑鍏抽敭鏈燂細1. 浜у悗涓嶈兘寮哄埗鑺傞锛岃繖鏍蜂笉浠呭鍑忚偉鏃犵泭锛岃繕鏈夊彲鑳藉紩鍙戝悇绉嶄骇鍚...
绛旓細涓鑸潵璇达紝濡堝鍦鍠傚ザ鏈熼棿闇瑕佺殑鐑噺浼氭洿澶氾紝杩欐牱鎵嶈兘婊¤冻濂舵按鐨勫垎娉岋紝杩欐槸鑰佷竴杈堢亴杈撴垜浠殑鎬濇兂锛屼絾鏄氨鐜板湪鐨勭敓娲绘潯浠惰岃█锛屽濡堟槸涓嶇己灏戝杺濂舵湡闂寸殑鐑噺鐨勶紝鎵浠ュ嵆浣垮湪鍠傚ザ鏈熼棿锛屾瘡澶╁悆2200-2700鍗¤矾閲岀殑椋熺墿銆傞偅涔堥ギ椋熷畨鎺掑埌搴曟庝箞鍋氭墠鑳鍑忚剛涓嶅噺濂跺摢锛4銆佸杺濂舵湡椋熻氨 寰堝浜轰笉鐭ラ亾2200-2700澶у崱鐨勭儹閲忓ぇ姒傛槸...
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