推荐几本养生之道的书（最好是简单易懂的） 请大家推荐一本养生之道的书.
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近期读书不是很多，没事时在看韩剧，但今年以来还是读了不少感觉很好的中医方面的养生书籍，记录一下。 1、气的乐章：王唯工教授所著，他研究穴位和血液循环而发明了脉诊仪，我认为将来有一天会为此得诺贝尔奖，是对人类的大贡献，可惜上次读完就在西安送给了朋友，后来在郑州的书店一直没买到，很想再读一次 2、病从寒中来：日本人写的，推荐早上节食，喝生姜红茶和胡萝卜苹果汁，中午少吃，晚上正常饮食，提出了一个吃到不饿的理论，正在实践中。 3、从头到脚说健康：曲黎敏所著，昨天只看了序言就很感动。她说：如果家家都挂上一张经络穴位的挂图，那也是传统文化学习的再一次高潮，将是多么让人振奋的一件事啊。 4、求医不如求己2：中里巴人所著，他可是吴清忠以外引我走上经络保健的第二位老师，从06年他开博客以来就是他的学生，从他那里学的最多。这本书是我经常送人的书籍之一。书名：养生降压法,作者：费宇彤 杨德强 书名：这样吃最健康,作者：姜淑惠 书名：从头到脚说健康,作者：曲黎敏
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