如何保健耳朵 如何保健耳朵 7种锻炼方法提高你的听力
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耳朵应经常摩擦耳轮，或经常揪耳廓，注意不要在噪音嘈杂的环境下生活，不要经常挖耳朵，以此达到保健的目的。
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绛旓細鎬庝箞鎸夋懇鑰虫湹锛1銆佹寜鎽╄虫湹鐨勫姛鏁堜笓瀹跺憡璇夋垜浠紝鑰虫湹鍜岃韩浣撲腑鐨勫緢澶氶儴浣嶉兘鏈夐潪甯哥揣瀵嗙殑鑱旂郴锛屼緥濡傞楠笺佺粡缁溿佽娑蹭互鍙婅偩鑴忕瓑绛夈傚鏋滆韩浣撲腑鐨勬煇涓涓綅缃嚭鐜颁簡鐥呭彉鐨勬儏鍐碉紝閭ｄ箞鑰虫湹閮借兘澶熷嚭鐜板強鏃跺苟涓旀湁鏁堢殑鍙嶆槧銆濡備綍缁忓父瀵硅虫湹杩涜鎸夋懇鍒烘縺绌翠綅锛岃捣鍒颁績杩涜娑插惊鐜瓑浣滅敤锛屽浜庤韩浣撲腑鐨勯儴浣嶄篃鏈夊緢涓嶉敊鐨淇濆仴...
绛旓細闂鍏:鏃ュ父浜旀 *** 鑰虫湹 鍏鏂规硶淇濆吇鍚姏 鑰淇濆仴鎿 1銆佹弶鑰冲粨:鍙屾墜椋熸寚姝洸鎴愬嬀濡傝冲粨褰㈢姸,鎷囨寚鍦ㄤ笅鎻夋悡鑰冲粨,鎻50娆″乏鍙崇煡閬撹虫湹鍙戠儹涓烘; 2銆佹槑鑰虫湹:鐢ㄩ鎸囨彃鍏ヨ充腑,鍔涘害瑕佽交,娣遍儴涓嶈澶繁,閬垮厤鎻掑叆鍔涢噺澶ぇ浼ゅ強鑰宠啘銆傞鎸囨彃鍏ュ悗绔嬪嵆鎷斿嚭,鍙嶅20娆″乏鍙; 3銆侀啋鑰抽:鍙屾墜涓寚鎼湪鑰虫湹鍚庝晶澶撮儴,椋熸寚...
