\u5929\u6d25\u5e02\u5357\u5f00\u533a\u5065\u8eab\u623f\u6709\u54ea\u4e9b\u4ec0\u4e48\u4ef7\u4f4d\u3002

\u767d\u5824\u8def\u5bb6\u4e50\u798f\u90a3\u8fb9\u6709\u4e00\u4e2a\u3002\u542f\u5143\u9152\u5e97\u90a3\u8fb9\u8fd8\u6709\u4e00\u4e2a\u6d77\u683c\u529b\u65af

\u4e0d\u7528\u53bb\uff0c\u53ea\u8981\u6709\u4e00\u5bf9\u54d1\u94c3\uff0c\u52a0\u4e0a\u7cfb\u7edf\u7684\u7ec3\u4e60\u8ba1\u5212\uff0c\u5e76\u4e14\u575a\u6301\u4e0d\u61c8\u624d\u80fd\u6210\u529f\u3002\u4f60\u662f\u521d\u7ea7\u8005\uff0c\u7ed9\u4f60\u5b89\u6392\u4e00\u4e2a\u521d\u7ea7\u5065\u8eab\u8ba1\u5212\uff0c\u6301\u4e4b\u4ee5\u6052\u51e0\u4e2a\u6708\u540e\u4f1a\u6709\u610f\u60f3\u4e0d\u5230\u7684\u6548\u679c\uff0c\u795d\u4f60\u65e9\u65e5\u53d6\u5f97\u7406\u60f3\u8eab\u6750

\u5468\u4e00\uff0c\u80f8+\u4e09\u5934\u808c\u8bad\u7ec3
\uff081\uff09\u54d1\u94c3\u5367\u63a8 10-12RM x3\u7ec4
\uff082\uff09\u54d1\u94c3\u98de\u9e1f 10-12RM x3\u7ec4
\uff083\uff09\u4fef\u5367\u6491 15-20 \uff08\u6b21\uff09 x4\u7ec4
\uff084\uff09\u5750\u59ff\u5355\u81c2\u9888\u540e\u81c2\u5c48\u4f38: 8-12RM \uff08\u6b21\uff09 x3\u7ec4
\uff085\uff09\u4fef\u7acb\u81c2\u5c48\u4f38: 8-12RM \uff08\u6b21\uff09 x3\u7ec4

\u5468\u4e09\uff0c\u80cc+\u4e8c\u5934\u808c\u8bad\u7ec3
\uff081\uff09\u54d1\u94c3\u5212\u8239: 8-12RM \uff08\u6b21\uff09 x4
\uff082\uff09\u5f15\u4f53\u5411\u4e0a\u5bbd\u63e1: 8-12RM \uff08\u6b21\uff09 x4
\uff083\uff09\u5f15\u4f53\u5411\u4e0a\u7a84\u63e1\uff1a8-12RM \uff08\u6b21\uff09 x4
\uff084\uff09\u4fef\u5750\u5f2f\u4e3e : 8-12RM \uff08\u6b21\uff09 x3\u7ec4
\uff085\uff09\u7ad9\u59ff\u54d1\u94c3\u9524\u5f0f\u5f2f\u4e3e8-12RM \uff08\u6b21\uff09 x3\u7ec4
\uff086\uff09\u5750\u59ff\u54d1\u94c3\u4ea4\u66ff\u5f2f\u4e3e\uff1a8-12RM \uff08\u6b21\uff09 x3\u7ec4

\u5468\u4e94\uff0c\u817f+\u80a9\u90e8\u8bad\u7ec3\u65e5
\uff081\uff09\u54d1\u94c3\u6df1\u8e72 8-10RM\uff08\u6b21\uff09 x3 \u7ec4
\uff082\uff09\u54d1\u94c3\u7bad\u6b65\u8e72 8-10RM x3 \u7ec4
\uff083\uff09\u54d1\u94c3\u63d0\u8e6d 8-10RM x3 \u7ec4
\uff084\uff09\u7ad9\u59ff\u54d1\u94c3\u63a8\u4e3e 10-12RM \uff08\u6b21\uff09 x3
\uff085\uff09\u54d1\u94c3\u4fa7\u5e73\u4e3e 10-12RM \uff08\u6b21\uff09 x3
\uff086\uff09\u54d1\u94c3\u524d\u5e73\u4e3e 10-12RM \uff08\u6b21\uff09 x3

\u795d\u4f60\u65e9\u65e5\u6210\u529f\uff0c\u5982\u5bf9\u60a8\u6709\u7528\u8bf7\u3010\u9009\u4e3a\u6ee1\u610f\u56de\u7b54\u3011\uff0c\u7ed9\u4e2a\u3010\u7ed9\u529b\u3011\u8868\u793a\u9f13\u52b1\u3002\u8c22\u8c22