男人补身体吃什么好 男人身体虚要吃什么才算补?
\u8001\u516c\u8eab\u4f53\u6bd4\u8f83\u865a\uff0c\u5403\u4ec0\u4e48\u53ef\u4ee5\u8865\u88651\u3001\u725b\u809a
\u6bd4\u8d77\u732a\u809a\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u5bf9\u725b\u809a\u4f1a\u66f4\u964c\u751f\u4e00\u70b9\u3002\u5728\u4e2d\u533b\u4e0a\uff0c\u725b\u809a\u80fd\u8865\u813e\u80c3\uff0c\u76ca\u6c14\u8840\uff0c\u5bf9\u4e8e\u4e2d\u6c14\u4e0b\u9677\u3001\u6c14\u77ed\u4e4f\u529b\u7684\u7537\u4eba\u6765\u8bb2\uff0c\u5403\u70b9\u725b\u809a\u80fd\u6539\u5584\u8eab\u4f53\u4e0a\u7684\u4e0d\u9002\uff0c\u5efa\u8bae\u5c06\u725b\u809a\u4e0e\u5927\u7c73\u4e00\u8d77\u716e\u6210\u7ca5\u98df\u7528\uff0c\u8fd9\u79cd\u5403\u6cd5\u80fd\u5728\u6700\u5927\u7a0b\u5ea6\u4e0a\u5438\u6536\u725b\u809a\u7684\u8425\u517b\u3002
2\u3001\u897f\u7ea2\u67ff
\u897f\u7ea2\u67ff\u7684\u9178\u5473\u80fd\u4fc3\u8fdb\u80c3\u6db2\u5206\u6ccc\uff0c\u5e2e\u52a9\u6d88\u5316\u86cb\u767d\u8d28\u7b49\uff0c\u6b64\u5916\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20C\u80fd\u7ed3\u5408\u7ec6\u80de\u4e4b\u95f4\u7684\u5173\u7cfb\uff0c\u5236\u9020\u51fa\u9aa8\u80f6\u539f\uff0c\u5f3a\u5065\u8840\u7ba1\u3002
3\u3001\u6df1\u6d77\u9c7c
\u538b\u529b\u5927\uff0c\u4e5f\u8ba9\u7537\u6027\u7f79\u60a3\u9ad8\u8102\u8840\u75c7\u3001\u4e2d\u98ce\u7684\u5e74\u9f84\u5c42\u964d\u4f4e\u3002\u6df1\u6d77\u9c7c\u4e2d\u7684\u6b27\u7c73\u52a03\u8102\u80aa\u9178\u53ef\u4ee5\u963b\u6b62\u8840\u6db2\u51dd\u7ed3\u3001\u51cf\u5c11\u8840\u7ba1\u6536\u7f29\u3001\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u7b49\uff0c\u5bf9\u5fc3\u810f\u8840\u7ba1\u7279\u522b\u6709\u76ca\u3002\u5bcc\u542b\u6b27\u7c73\u52a03\u8102\u80aa\u9178\u7684\u9c7c\u5305\u62ec\u9cad\u82b1\u9c7c\u3001\u79cb\u5200\u9c7c\u3001\u77f3\u6591\u9c7c\u3001\u9c91\u9c7c\u7b49\uff0c\u53ef\u4ee5\u66ff\u6362\u7740\u5403\uff0c\u4e0d\u8fc7\u8981\u8bb0\u4f4f1\u661f\u671f\u81f3\u5c11\u5403\u4e24\u6b21\u9c7c\u3002
4\u3001\u80e1\u841d\u535c
B-\u80e1\u841d\u535c\u7d20\u4f1a\u5728\u4f53\u5185\u53d8\u5316\u6210\u7ef4\u751f\u7d20A\uff0c\u63d0\u5347\u8eab\u4f53\u7684\u62b5\u6297\u529b\uff0c\u6291\u5236\u5bfc\u81f4\u7ec6\u80de\u6076\u5316\u7684\u6d3b\u6027\u6c27\u7b49\u3002\u6b64\u5916\uff0c\u56e0\u542b\u6709\u4e30\u5bcc\u7684\u94be\uff0c\u5177\u6709\u964d\u8840\u538b\u7684\u4f5c\u7528\uff0c\u4ee5\u53ca\u98df\u7269\u7ea4\u7ef4\u80fd\u53d1\u6325\u6574\u80a0\u529f\u6548\u3002\u542b\u4e30\u5bccB-\u80e1\u841d\u535c\u7d20\u7684\u80e1\u841d\u535c\u4e5f\u56e0\u6b64\u5927\u53d7\u6b22\u8fce\uff0c\u662f\u56e0\u4e3a\u5b83\u80fd\u9884\u9632\u764c\u75c7\u3002
5\u3001\u6d77\u53c2
\u6d77\u53c2\u662f\u751f\u6d3b\u91cc\u6bd4\u8f83\u6ecb\u8865\u7684\u4e00\u79cd\u98df\u7269\uff0c\u7537\u4eba\u82e5\u662f\u51fa\u73b0\u4f53\u865a\u7684\u60c5\u51b5\uff0c\u90a3\u4e48\u53ef\u4ee5\u9002\u5f53\u5403\u4e00\u70b9\u6d77\u53c2\u6765\u8865\u8eab\u5b50\u3002\u4e2d\u533b\u8ba4\u4e3a\uff0c\u6d77\u53c2\u53ef\u4ee5\u8c03\u8282\u4eba\u4f53\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u5bf9\u4e8e\u4f53\u865a\u8d2b\u8840\u7684\u7537\u6027\u6765\u8bb2\uff0c\u5403\u6d77\u53c2\u8fd8\u53ef\u4ee5\u8d77\u5230\u9020\u8840\u7684\u76ee\u7684\uff0c\u53e6\u5916\u6d77\u53c2\u8fd8\u6709\u7f8e\u5bb9\u517b\u989c\u7684\u529f\u6548\uff0c\u6bd4\u8f83\u5728\u4e4e\u5916\u8c8c\u7684\u7537\u6027\u4e5f\u53ef\u4ee5\u591a\u5403\u3002
\u6269\u5c55\u8d44\u6599\uff1a
\u4f53\u865a\u7684\u539f\u56e0\uff1a
1\u3001\u62bd\u70df
\u5982\u4eca\u5f88\u591a\u7537\u4eba\u538b\u529b\u6bd4\u8f83\u5927\uff0c\u52a0\u4e0a\u7ecf\u5e38\u90fd\u4f1a\u53bb\u5e94\u916c\uff0c\u81ea\u7136\u800c\u7136\u62bd\u70df\u7684\u673a\u4f1a\u5c31\u4f1a\u53d8\u5f97\u66f4\u591a\uff0c\u5176\u5b9e\u8fd9\u79cd\u505a\u6cd5\u5c31\u4f1a\u8ba9\u7537\u4eba\u7684\u8eab\u4f53\u53d8\u5f97\u8d8a\u6765\u8d8a\u865a\u5f31\uff0c\u957f\u671f\u5438\u70df\u7684\u8bdd\uff0c\u5f88\u6709\u53ef\u80fd\u4f1a\u51fa\u73b0\u547c\u5438\u5668\u5b98\u6216\u8005\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u60c5\u51b5\u4e25\u91cd\u8fd8\u6709\u53ef\u80fd\u4f1a\u51fa\u73b0\u764c\u75c7\uff0c\u7279\u522b\u662f\u80ba\u764c\uff0c\u8ddf\u6b63\u5e38\u4eba\u76f8\u6bd4\u8981\u9ad8\u5f88\u591a\u500d\u3002
2\u3001\u7f3a\u5c11\u8fd0\u52a8
\u5982\u679c\u7537\u4eba\u957f\u671f\u7f3a\u5c11\u8fd0\u52a8\u7684\u8bdd\uff0c\u5c31\u4f1a\u5bfc\u81f4\u8eab\u4f53\u5404\u4e2a\u5668\u5b98\u51fa\u73b0\u8870\u9000\u7684\u73b0\u8c61\uff0c\u7279\u522b\u662f\u73b0\u5728\u5f88\u591a\u7537\u4eba\u6bcf\u5929\u90fd\u5fd9\u7740\u5de5\u4f5c\u548c\u5e94\u916c\uff0c\u57fa\u672c\u4e0a\u6ca1\u6709\u4ec0\u4e48\u65f6\u95f4\u53bb\u953b\u70bc\uff0c\u4ece\u800c\u7ed9\u8eab\u4f53\u5e26\u6765\u8bb8\u591a\u7684\u75be\u75c5\u3002\u800c\u4e14\u901a\u8fc7\u7814\u7a76\u663e\u793a\uff0c\u5982\u679c\u7537\u4eba\u957f\u671f\u7f3a\u5c11\u8fd0\u52a8\uff0c\u8fd8\u6709\u53ef\u80fd\u4f1a\u51fa\u73b0\u80a5\u80d6\u548c\u5fc3\u8840\u7ba1\u7b49\u75be\u75c5\u3002
3\u3001\u4e0a\u7f51\u65f6\u95f4\u957f
\u5982\u679c\u7537\u6027\u670b\u53cb\u8001\u662f\u5bf9\u7740\u7535\u8111\u4e0a\u7f51\u7684\u8bdd\uff0c\u6bd5\u7adf\u7535\u8111\u4f1a\u6709\u8f90\u5c04\uff0c\u4ece\u800c\u5bfc\u81f4\u7537\u6027\u7cbe\u5b50\u6570\u91cf\u53d8\u5c11\uff0c\u62b5\u6297\u529b\u4e5f\u4f1a\u53d8\u5f97\u66f4\u5dee\uff0c\u8eab\u4f53\u66f4\u4e3a\u865a\u5f31\uff0c\u800c\u4e14\u957f\u671f\u770b\u7740\u7535\u8111\uff0c\u8fd8\u4f1a\u5bfc\u81f4\u8eab\u4f53\u91cc\u9762\u7684\u7ef4\u751f\u7d20A\u8fc7\u5ea6\u6d41\u5931\uff0c\u5f88\u5bb9\u6613\u60a3\u4e0a\u8170\u9888\u690e\u75c5\u6216\u8005\u773c\u75c5\u7b49\u75be\u75c5\u3002
\u53c2\u8003\u8d44\u6599\uff1a12\u79cd\u98df\u7269\u8c03\u7406\u8eab\u4f53 \u6709\u76ca\u7537\u4eba\u5065\u5eb7-\u4eba\u6c11\u7f51
\u80be\u865a\u5206\u80be\u9634\u865a\u548c\u80be\u9633\u865a\uff0c\u8981\u6839\u636e\u4e0d\u540c\u7684\u75c7\u72b6\u505a\u4e0d\u540c\u7684\u8bca\u6cbb\u3002\u80be\u865a\u591a\u4e3a\u957f\u671f\u79ef\u7d2f\u6210\u75be\uff0c\u5207\u4e0d\u53ef\u56e0\u6025\u4e8e\u6c42\u6210\u800c\u7528\u5927\u8865\u4e4b\u836f\u8fdb\u8865\uff0c\u6216\u8005\u7528\u6210\u4efd\u4e0d\u660e\u7684\u8865\u80be\u58ee\u9633\u836f\u7269\u3002\u5e94\u6162\u6162\u8c03\u7406\u3002
\u725b\u97ad\u6c64\uff1a\u529f\u6548\uff1a\u8865\u80be\u6276\u9633\uff0c\u7406\u865a\u76ca\u6c14\u3002\u4e3b\u6cbb\uff1a\u6cbb\u865a\u52b3\u7656\u7626\uff0c\u80c3\u5446\u98df\u5c11\uff0c\u5d29\u6f0f\uff0c\u5e26\u4e0b\uff0c\u4ea7\u540e\u4e73\u5c11\uff0c\u80be\u865a\u9633\u75ff\u3001\u9057\u7cbe\uff0c\u8170\u819d\u9178\u8f6f\u3002
\u51ac\u866b\u590f\u8349\u7f8a\u8089\u6c64\uff1a\u529f\u6548\uff1a\u6e29\u8865\u809d\u80be\uff0c\u76ca\u7cbe\u58ee\u9633\u3002\u4e3b\u6cbb\uff1a\u809d\u80be\u4e8c\u865a\uff0c\u80be\u9633\u4e0d\u8db3\uff0c\u9633\u75ff\u6ed1\u6cc4\uff0c\u8170\u9178\u811a\u8f6f\uff0c\u591c\u5c3f\u591a\u9891\uff0c\u7cbe\u5c11\u9634\u51b7\u4e0d\u80b2\uff0c\u5987\u5973\u5e26\u4e0b\uff0c\u5b50\u5bab\u53d1\u80b2\u4e0d\u826f\u3002
\u767e\u5408\u7532\u9c7c\u6c64\uff1a\u529f\u6548\uff1a\u8865\u52b3\u4f24\uff0c\u58ee\u9633\u6c14\uff0c\u5927\u8865\u9634\u4e4b\u4e0d\u8db3\u3002
\u732a\u8170\u675c\u4ef2\u6c64\uff1a\u529f\u6548\uff1a\u8865\u80be\u52a9\u9633\uff0c\u5f3a\u8170\u76ca\u6c14\u3002\u4e3b\u6cbb\uff1a\u80be\u6c14\u4e0d\u8db3\u5f15\u8d77\u7684\u8170\u75db\u3001\u4e4f\u529b\u3001\u754f\u5bd2\u3001\u80a2\u51c9\u3001\u5c0f\u4fbf\u9891\u6570\u3001\u89c6\u7269\u4e0d\u6e05\u3001\u9633\u75ff\u3001\u9057\u7cbe\u3002
\u6269\u5c55\u8d44\u6599\uff1a\u80be\u9633\u865a\u75c7\u72b6\uff1a\u662f\u8170\u75db\u800c\u4e14\u53d1\u51c9\u4ee5\u53ca\u624b\u811a\u51b0\u51c9\u3001\u4f34\u6709\u5c3f\u9891\u60c5\u51b5\u3002\u9633\u865a\u75c7\u72b6\uff1a\u8170\u819d\u9178\u75db\uff0c\u6216\u8170\u80cc\u51b7\u75db\uff0c\u754f\u5bd2\u80a2\u51b7\uff0c\u5c24\u4ee5\u4e0b\u80a2\u4e3a\u751a\uff1b\u5934\u76ee\u7729\u6655\uff0c\u7cbe\u795e\u840e\u9761\uff0c\u9762\u8272\u767d\u6216\u9ece\u9ed1\uff1b\u820c\u6de1\u80d6\u82d4\u767d\uff0c\u8109\u6c89\u5f31\uff1b\u7537\u6027\u6613\u9633\u75ff\u65e9\u6cc4\uff0c\u5987\u5973\u6613\u5bab\u5bd2\u4e0d\u5b55\uff1b\u6216\u5927\u4fbf\u4e45\u6cc4\u4e0d\u6b62\uff0c\u5b8c\u8c37\u4e0d\u5316\uff0c\u4e94\u66f4\u6cc4\u6cfb\uff1b\u6216\u6d6e\u80bf\uff0c\u8170\u4ee5\u4e0b\u4e3a\u751a\uff0c\u6309\u4e4b\u51f9\u9677\u4e0d\u8d77\uff0c\u751a\u5219\u8179\u90e8\u80c0\u75db\uff0c\u5fc3\u60b8\u54b3\u5598\u3002
\u9634\u865a\u75c7\u72b6\uff1a\u8170\u819d\u9178\u8f6f\u3001\u4e24\u817f\u65e0\u529b\uff0c\u7729\u6655\u8033\u9e23\uff0c\u8131\u53d1\u9f7f\u677e\uff0c\u76d7\u6c57\u5931\u7720\uff0c\u68a6\u5453\u78e8\u7259\uff0c\u53e3\u5e72\uff0c\u5c3f\u9ec4\uff0c\u5927\u4fbf\u5e72\u71e5\uff0c\u7537\u5b50\u9633\u5f3a\u6613\u4e3e\u6216\u9633\u75ff\u3001\u65e9\u6cc4\u3001\u9057\u7cbe\uff0c\u5987\u5973\u7ecf\u5c11\u7ecf\u95ed\uff0c\u6216\u89c1\u5d29\u6f0f\uff0c\u5f62\u4f53\u6d88\u7626\uff0c\u6f6e\u70ed\u76d7\u6c57\uff0c\u4e94\u5fc3\u70e6\u70ed\uff0c\u54bd\u5e72\u98a7\u7ea2\uff0c\u6eb2\u9ec4\u4fbf\u5e72\uff0c\u820c\u7ea2\u5c11\u6d25\uff0c\u8109\u7ec6\u6570\u3002\u80be\u4e3a\u5148\u5929\u4e4b\u672c\uff0c\u80be\u4e2d\u9634\u7cbe\uff0c\u662f\u4e00\u8eab\u9634\u6db2\u7684\u603b\u6e90\u3002\u9634\u7cbe\u4e8f\u635f\u4f1a\u5f15\u53d1\u5404\u79cd\u75be\u75c5\uff0c\u5982\u5934\u6655\u8033\u9e23\uff0c\u8170\u819d\u9178\u8f6f\uff0c\u9aa8\u84b8\u6f6e\u70ed\uff0c\u6d88\u6e34\uff08\u7cd6\u5c3f\u75c5\uff09\u7b49\u3002
\u53c2\u8003\u8d44\u6599\uff1a\u8865\u80be-\u767e\u5ea6\u767e\u79d1
绛旓細涓勾鐢蜂汉鍚冧粈涔堣ˉ韬綋锛屼汉鍒颁腑骞磋鍋氬ソ楗鏂归潰鐨勮皟鍏伙紝灏ゅ叾瑕佸叧娉ㄥ績鑴戣绠＄殑鍋ュ悍锛岀敺浜哄簲璇ヨ鍏虫敞鍓嶅垪鑵虹殑鍋ュ悍锛岀瀛﹂ギ椋熷彲浠ヨ浣犺繙绂荤柧鐥呯殑鍥版壈锛岄煭鑿滃叿鏈夋俯闃宠ˉ鑲剧殑鍔熸晥锛屽钩鏃惰澶氬悆闊彍锛屼笅闈㈡垜浠叿浣撲簡瑙ｄ竴涓嬶紝鐢蜂汉鍒颁腑骞达紝甯稿悆杩欎簺锛岃叞濂借偩濂借韩浣妫掋傚ぇ钁 瀵屽惈澶氱钀ュ吇鐗╄川锛岃兘鑸掑紶琛绠★紝淇冭繘琛娑插惊鐜...
绛旓細鐜板浠婄ぞ浼氫笂涓嶇鏄涔犺繕鏄伐浣滃帇鍔涢兘寰堝ぇ锛屽緢澶鐢蜂汉鐨勭簿鍔涢兘鍙樺緱娌￠偅涔堟椇鐩涳紝韬綋鍍忔槸琚帍绌轰簡涓鑸傞偅涔堜綔涓虹敺浜洪琛ヨ鍚冧簺浠涔姣旇緝鐨勫ソ鍛傛湰鏈熺殑椋熺枟鍏荤敓锛屼负浣犺В鏋愩1銆佹灨鏉炲瓙 鏋告潪瀛愭槸浼犵粺涓嵂鏉愶紝鏄敺浜鸿繘琛ョ殑蹇呭椋熸潗銆傛灨鏉炲瘜鍚淮鐢熺礌c銆佽儭钀濆崪绱犮佹灨鏉炶泲鐧藉绯栥佺敎鑿滅⒈銆佷簹娌归吀鍜岀７銆侀搧銆侀挋绛...
绛旓細鐢蜂汉绱簡鍙互鍚冧互涓嬮鐗琛ヨ韩浣锛1. 瀵屽惈楂樿川閲忚泲鐧借川鐨勯鐗 鐗涜倝銆侀奔鑲夈侀浮铔嬨佸ザ鍒跺搧绛夊瘜鍚珮璐ㄩ噺铔嬬櫧璐ㄧ殑椋熺墿锛岃兘澶熸湁鏁堣ˉ鍏呰韩浣撳洜鍔崇疮鑰屾秷鑰楃殑鑳介噺锛屼績杩涜倢鑲夌殑鎭㈠鍜屽闀裤傝泲鐧借川鏄韩浣撻噸瑕佺殑钀ュ吇鏉ユ簮锛屽浜庣淮鎸佽韩浣撴満鑳藉拰澧炲己浣撳姏鏈夌潃閲嶈浣滅敤銆2. 瀵屽惈缁寸敓绱犲拰鐭跨墿璐ㄧ殑椋熺墿 鏂伴矞钄彍銆佹按鏋滃鑿犺彍銆...
绛旓細1銆佹皵铏氥傞渶瑕佽ˉ姘旓紝鍙互鐢ㄧ櫧鍙傛场閰掑枬锛屽悆浜涜幉瀛愮竟绛夈2銆佽铏氥傞渶瑕佽ˉ琛锛屽彲浠ョ敤绾㈠弬娉￠厭鍠濓紝鍚冧簺绾㈡灒绛夈3銆佹皵琛铏氬紩鍙戠殑鑲捐櫄銆傚垎涓鸿偩闃磋櫄銆佽偩闃宠櫄浠ュ強闃撮槼涓よ櫄锛涘浜庤偩铏氾紝鏈濂界敤鑽墿浣滀负涓诲锛岄琛ヤ负杈呭姪銆傝嵂鐗╂垜瑙夊緱涓夌簿鐗岄箍鑼哥墖鎸哄ソ锛屽彲浠ラ槾闃充袱璋冦
绛旓細鐢蜂汉鍚浠ヤ笅椋熺墿鏈琛ワ細1. 瀵屽惈铔嬬櫧璐ㄧ殑椋熺墿锛氬鐗涜倝銆佺緤鑲夈侀浮鑲夌瓑銆傝泲鐧借川鏄韬綋鐨勫熀鏈惀鍏荤墿璐紝瀵逛簬缁存寔鑲岃倝銆佸櫒瀹樺拰鍏嶇柅绯荤粺鐨勫仴搴疯嚦鍏抽噸瑕併傜壒鍒槸鍦ㄩ珮寮哄害杩愬姩鎴栧姵绱悗锛岃ˉ鍏呰泲鐧借川鏈夊姪浜庢仮澶嶄綋鍔涖2. 瀵屽惈閾佺殑椋熺墿锛氬鍔ㄧ墿鑲濊剰銆佺槮鑲夈侀奔绫荤瓑銆傞搧鏄娑蹭腑鐨勯噸瑕佹垚鍒嗭紝瀵圭敺鎬ц岃█锛岃冻澶熺殑閾佹憚鍏...
绛旓細寰堝浜虹敺鎬ч兘鏄潪甯告敞閲嶈嚜宸辩殑韬綋鍋ュ悍鐨勶紝鍏朵腑鏈変笉灏戜汉閮戒細浠庨ギ椋熺瓑鏂归潰鏉ヨ皟鍏绘粙琛ョ殑鑷繁鐨勮韩浣擄紝鍥犳璁稿浜洪兘甯稿父浼氬悆涓浜涘叿鏈夎緝濂芥粙琛ュ姛鏁堢殑椋熺墿锛屽彧鏄澶氫汉閮戒笉娓呮鍚冧粈涔堝ソ锛岄偅涔鐢蜂汉鍚冧粈涔堣兘婊嬭ˉ锛熺敺浜烘粙琛韬綋鍚冧粈涔堝ソ锛1銆佺敺浜哄悆浠涔堣兘婊嬭ˉ1.鐣寗淇濇姢鍓嶅垪鑵哄洜涓虹暘鑼勭孩绱犲彲娓呴櫎鍓嶅垪鑵轰腑鐨勮嚜鐢卞熀锛...
绛旓細鏈夊箍娉涚殑淇濆仴鍔熸晥銆2銆佹灨鏉烇細瀹佸寰堝鍦版柟浜轰滑鎶婃灨鏉炲綋姘存灉鐢熷悆锛屽洜鍏跺叿鏈夋粙琛ヨ倽鑲剧殑鍔熸晥锛屾墍浠ュ父琚汉浠О涓烘按鏋滀腑鐨勪紵鍝ワ紝涓鑸潵璇存瘡澶╁悆鍗侀宸﹀彸灏卞彲浠ャ4銆佽姳妞掞細闄や簡鑳藉仴鑴惧紑鑳冧互澶栵紝鑺辨杩樺彲浠ユ秷鐐庢潃鑿岋紝鑺辨鐨勫姛鏁堝緢骞挎硾锛屽湪涓瀹氱▼搴︿笂涔熷彲浠ユ俯琛ヨ偩闃筹紝涓鑸潵璇村氨鏄彛鏈嶏紝鍚冨共鐨勮姳妞掓晥鏋滄墠濂姐
绛旓細鐢蜂汉鍚冧粈涔堣ˉ韬綋锛屾埧浜嬫槸涓浠跺緢娑堣椾綋鍔涚殑浜嬶紝灏ゅ叾鏄敺鎬с備粖澶╁氨缁欏ぇ瀹惰璁茬敺浜烘埧浜嬪悗鍚冧粈涔堝彲浠ヨˉ韬綋锛屼笅闈竴璧锋潵鐪嬬湅鍚с傜墶铔 鐗¤泿鍙堢О铔庤洡銆佽殱瀛愩傚惈鏈変赴瀵岀殑閿屽厓绱犲強閾併佺７銆侀挋銆佷紭璐ㄨ泲鐧借川銆佺硸绫荤瓑澶氱缁寸敓绱犮傚叾鍛冲捀锛屾у井瀵掞紝鏈夋粙闃存綔闃炽佽ˉ鑲炬订绮惧姛鏁堛傜敺瀛愬父椋熺墶铔庡彲鎻愰珮鎬у姛鑳藉強绮惧瓙鐨...
绛旓細鐢蜂汉琛ヨ韩浣鍙互鍚冧互涓嬮鐗╋細1. 瀵屽惈铔嬬櫧璐ㄧ殑椋熺墿锛氬楦¤倝銆侀奔鑲夈佺墰鑲夈侀浮铔嬪拰濂跺埗鍝佺瓑锛屾湁鍔╀簬澧炲己浣撳姏銆2. 瀵屽惈閾佺殑椋熺墿锛氬鐦﹁倝銆佽倽鑴忋佺绫汇佺豢鍙惰敩鑿滅瓑锛屾湁鍔╀簬琛ヨ锛屽寮鸿韩浣撶殑鎶垫姉鍔涖3. 瀵屽惈缁寸敓绱犲拰鐭跨墿璐ㄧ殑椋熺墿锛氭柊椴滅殑钄彍銆佹按鏋滃拰鍏ㄨ胺绫婚鐗╋紝濡傜嚂楹︺佺硻绫崇瓑锛岃兘鎻愪緵韬綋鎵闇鐨勫绉嶈惀鍏...
绛旓細4. 涓崏鑽細浜哄弬銆佹灨鏉炵瓑涓崏鑽叿鏈夋粙琛ヤ綔鐢紝鍙互鎻愰珮鐢锋х殑鍏嶇柅鍔涖佹姉鐤插姵銆佸寮轰綋鍔涚瓑銆備絾浣跨敤鏃堕渶鏍规嵁涓汉浣撹川鍜屽叿浣撴儏鍐垫潵閫夋嫨鍚堥傜殑鍓傞噺鍜屾柟寮忋傞櫎姝や箣澶栵紝鐢锋ц繕鍙互鏍规嵁鑷繁鐨勫疄闄呮儏鍐甸夋嫨濡傜嚂绐濄侀樋鑳剁瓑琛ュ搧銆備絾璇锋敞鎰忥紝浠讳綍琛ュ搧閮藉簲閫傞噺椋熺敤锛岃繃閲忓彲鑳藉鑷韬綋涓嶉傘傚湪椋熺敤琛ュ搧鍓嶏紝鏈濂藉挩璇㈠尰鐢熸垨...
