每天跑7公里,,慢跑好,,还是快跑好??我是想健身,,
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慢跑对身体好,7公里不算短,你快跑不容易坚持下去。因此慢跑吧慢跑最好,跑前不要吃东西,15分钟停一次,跑完后吃面包喝豆浆
当然是慢跑啦!你只是想健健身,又不是练肌肉
变速跑,慢速有利于有氧呼吸,快速有利于提升肺活量!快慢结合的变速跑是最好的
慢跑有氧运动,对身体好。
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