未成年人熬夜加班,白天睡觉能长高吗?
\u9752\u5c11\u5e74\u7ecf\u5e38\u71ac\u591c\u52301\u70b9\u7761\u89c9+\u65e9\u4e0a10\u70b9\u591a\u624d\u8d77\u5e8a\u4f1a\u4e0d\u4f1a\u5f71\u54cd\u4e2a\u5b50\u7684\u957f\u9ad8\uff1f\u3000\u3000\u5f53\u7136\u4f1a\u554a,\u8fd9\u662f\u4e00\u4e2a\u4e0d\u597d\u7684\u4e60\u60ef.
\u3000\u3000\u5149\u770b\u4f60\u7684\u7761\u7720\u65f6\u95f4\u597d\u50cf\u4e5f\u67098\u4e2a\u591a\u5c0f\u65f6,\u5176\u5b9e,\u4eba\u7684\u7761\u7720\u8d28\u91cf\u4e0d\u4ec5\u53d7\u7761\u7720\u65f6\u95f4\u957f\u77ed\u7684\u5f71\u54cd,\u800c\u4e14\u8fd8\u4e0e\u662f\u5426\u6309\u751f\u7269\u8282\u5f8b\u5b89\u6392\u5165\u7761\u548c\u8d77\u5e8a\u65f6\u95f4\u6709\u5f88\u5927\u5173\u7cfb.
\u3000\u3000\u4eba\u7684\u751f\u7269\u949f"\u6816\u8eab"\u5728\u5927\u8111\u4e2d,\u5bf9\u4eba\u4f53\u6709\u7740\u5f88\u5f3a\u7684\u63a7\u5236\u529b.\u751f\u7269\u5b66\u4e13\u5bb6\u8ba4\u4e3a\u4eba\u4eec\u5b8c\u5168\u80fd\u591f\u901a\u8fc7\u8c03\u6574\u81ea\u8eab\u7684\u751f\u6d3b\u8282\u594f\u6765\u9002\u5e94\u5b83.\u5982\u679c\u6211\u4eec\u60f3\u4fdd\u6301\u826f\u597d\u7684\u751f\u7406\u548c\u5fc3\u7406\u72b6\u6001,\u5c31\u5e94\u8be5"\u542c\u4ece"\u4f53\u5185\u751f\u7269\u79cd\u7684\u5b89\u6392.\u56e0\u6b64,\u4e86\u89e3\u751f\u7269\u949f\u6d3b\u52a8\u7684\u4e00\u822c\u89c4\u5f8b\u662f\u975e\u5e38\u91cd\u8981\u7684.\u7531\u4e8e\u4eba\u4f53\u751f\u7269\u949f\u7684\u53d8\u5316,\u5927\u8111\u76ae\u5c42\u7684\u4e0d\u540c\u533a\u5212\u7684\u529f\u80fd\u4e5f\u5728\u65f6\u65f6\u53d1\u751f\u53d8\u5316,\u7814\u7a76\u7684\u7ed3\u679c\u8868\u660e:
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\u3000\u3000\u4e0a\u534811\u65f6-12\u65f6,\u662f\u5f00\u4f1a\u7684\u6700\u4f73\u65f6\u95f4,\u4eba\u4eec\u6b64\u65f6\u6700\u4e3a\u6e05\u9192.\u8fd9\u6bb5\u65f6\u95f4\u5b9c\u7528\u4e8e\u89e3\u51b3\u95ee\u9898\u548c\u8fdb\u884c\u4e00\u4e9b\u590d\u6742\u7684\u51b3\u7b56.
\u3000\u3000\u4e2d\u53482-4\u65f6,\u4f1a\u51fa\u73b0\u6240\u8c13\u7684"\u4e0b\u5348\u4f4e\u6c89\u671f".\u6b64\u65f6\u6613\u51fa\u73b0\u56f0\u4e4f\u73b0\u8c61,\u6700\u597d\u5348\u7761\u7247\u523b,\u6216\u662f\u6253\u4e00\u4e9b\u5fc5\u8981\u7684\u7535\u8bdd,\u505a\u4e9b\u6709\u8da3\u7684\u9605\u8bfb,\u5c3d\u91cf\u907f\u514d\u4e4f\u5473\u7684\u6d3b\u52a8.
\u3000\u3000\u4e0b\u53484-6\u65f6,\u4eba\u4f53\u4ece"\u4f4e\u6c89\u671f"\u89e3\u8131\u51fa\u6765 ,\u601d\u7ef4\u53c8\u5f00\u59cb\u6d3b\u8dc3.\u53ef\u628a\u4e00\u5929\u4e2d\u8f83\u91cd\u8981\u7684\u5de5\u4f5c\u653e\u5728\u6b64\u65f6\u505a.\u5e76\u4e14\u8fd9\u662f\u8fdb\u884c\u957f\u671f\u8bb0\u5fc6\u7684\u597d\u65f6\u5149.
\u3000\u3000\u4e0b\u53486-7\u65f6,\u4eba\u4f53\u7684\u4f53\u6e29\u6700\u9ad8,\u6b64\u65f6\u505a\u4e9b\u953b\u70bc\u6709\u52a9\u4e8e\u4f60\u5728\u665a\u4e0a\u987a\u5229\u5165\u7761\u5e76\u63d0\u9ad8\u7761\u7720\u8d28\u91cf.
\u3000\u3000\u665a\u4e0a7-10\u65f6,\u53ef\u5c31\u4e00\u4e9b\u8f83\u4e25\u8083\u7684\u5bb6\u5ead\u8bdd\u9898\u8fdb\u884c\u8ba8\u8bba,\u4e5f\u662f\u5b66\u4e60\u7684\u6700\u597d\u65f6\u95f4.
\u3000\u3000\u665a\u4e0a11-12\u65f6,\u4eba\u4f53\u51c6\u5907\u4f11\u606f,\u5404\u810f\u5668\u6d3b\u52a8\u6781\u6162,\u8fdb\u5165\u68a6\u4e61.
\u3000\u3000\u76ee\u524d,\u5bf9\u4eba\u4f53\u7684\u751f\u7269\u8282\u5f8b\u7814\u7a76\u5df2\u88ab\u5e7f\u6cdb\u5730\u5e94\u7528\u4e8e\u4eba\u4f53\u536b\u751f\u4fdd\u5065,\u4fdd\u969c\u5b89\u5168\u751f\u4ea7,\u6307\u5bfc\u4eba\u4eec\u751f\u6d3b\u7b49\u65b9\u9762.\u6240\u4ee5\u5f53\u4e86\u89e3\u4e86\u81ea\u5df1\u7684\u751f\u7269\u8282\u5f8b\u540e\u5c31\u4f1a\u626c\u957f\u907f\u77ed,\u5145\u5206\u5229\u7528\u751f\u7269\u8282\u5f8b\u7684\u9ad8\u6f6e\u671f,\u83b7\u53d6\u7406\u60f3\u7684\u5b66\u4e60,\u5de5\u4f5c\u548c\u79d1\u7814\u6210\u7ee9.\u5728\u4f4e\u6f6e\u671f\u9002\u5f53\u8c03\u6574\u5b89\u6392\u81ea\u5df1\u7684\u751f\u6d3b,\u4ee5\u63d0\u9ad8\u9002\u5e94\u529b,\u51cf\u5c11\u751f\u7269\u8282\u5f8b\u7684\u4e0d\u826f\u5f71\u54cd.\u53ef\u89c1,\u4eba\u4eec\u80fd\u591f\u8ba4\u8bc6,\u5229\u7528\u4eba\u4f53\u751f\u7269\u8282\u5f8b,\u4f46\u4e0d\u5b9c\u968f\u610f\u6253\u4e71\u751f\u7269\u8282\u5f8b.]
\u3000\u3000\u6240\u4ee5\u6211\u5efa\u8bae\u4f60\u6700\u597d\u572810-11\u70b9\u65f6\u5c31\u4e0a\u5e8a\u7761\u89c9.\u65e9\u4e0a6-7\u70b9\u5c31\u8d77\u5e8a.
\u3000\u3000(\u8981\u597d\u597d\u770b\u54e6,\u6211\u6253\u5b57\u6253\u5f97\u597d\u8f9b\u82e6\u7684)
-- \u71ac\u591c\u7684\u5371\u5bb3
\u203b \u4e0d\u89c4\u5f8b\u7684\u7761\u7720\u53ca\u538b\u529b\uff0c\u4f1a\u5f71\u54cd\u5185\u5206\u6ccc\u4ee3\u8c22\u4e0d\u5b8c\u5168\uff0c\u9020\u6210\u76ae\u80a4\u6c34\u5206\u6d41\u5931\uff0c\u5bb9\u6613\u5bfc\u81f4\u76b1\u7eb9\u51fa\u73b0\u3001\u76ae\u80a4\u6697\u6de1\u3001\u957f\u6697\u75ae\u3001\u9ed1\u773c\u5708\u52a0\u91cd\u7b49\uff0c\u5c24\u5176\u662f\u4e0a\u5b8c\u5986\u540e\u60c5\u51b5\u4f1a\u66f4\u7cdf\uff0c\u5986\u5f88\u96be\u5316\u5747\u5300\u3002\u5728\u4e00\u8fde\u4e32\u7684\u71ac\u591c\u4e4b\u540e\uff0c\u5982\u679c\u89c9\u5f97\u8138\u7d27\u7d27\u7684\u3001\u75d2\u75d2\u7684\uff0c\u6709\u8131\u5c51\u73b0\u8c61\uff0c\u8fd8\u53ef\u80fd\u4f1a\u60a3\u8102\u6f0f\u6027\u76ae\u708e\u3002
\u203b \u4ece\u5065\u5eb7\u7684\u89d2\u5ea6\u8bb2\uff0c\u71ac\u591c\u7684\u5bb3\u5904\u591a\u591a\u3002\u56e0\u4e3a\u4eba\u82e5\u7ecf\u5e38\u71ac\u591c\u6700\u5bb9\u6613\u75b2\u52b3\u3001\u7cbe\u795e\u4e0d\u632f\uff0c\u4eba\u4f53\u7684\u514d\u75ab\u529b\u4e5f\u4f1a\u8ddf\u7740\u4e0b\u964d\u3002\u611f\u5192\u3001\u80c3\u80a0\u611f\u67d3\u3001\u8fc7\u654f\u7b49\u7b49\u90fd\u4f1a\u627e\u4e0a\u4f60\u3002
\u203b \u5982\u679c\u957f\u671f\u71ac\u591c\uff0c\u66f4\u4f1a\u6162\u6162\u5730\u51fa\u73b0\u5931\u7720\u3001\u5065\u5fd8\u3001\u6613\u6012\u3001\u7126\u8651\u4e0d\u5b89\u7b49\u795e\u7ecf\u3001\u7cbe\u795e\u75c7\u72b6\u3002\u8fc7\u5ea6\u52b3\u7d2f\u4f7f\u8eab\u4f53\u7684\u795e\u7ecf\u7cfb\u7edf\u529f\u80fd\u7d0a\u4e71\uff0c\u5f15\u8d77\u4f53\u5185\u4e3b\u8981\u7684\u5668\u5b98\u548c\u7cfb\u7edf\u5931\u8861\uff0c\u6bd4\u5982\u53d1\u751f\u5fc3\u5f8b\u4e0d\u9f50\u3001\u5185\u5206\u6ccc\u5931\u8c03\u7b49\u7b49\uff0c\u4e25\u91cd\u7684\u5c31\u4f1a\u5bfc\u81f4\u5168\u8eab\u7684\u5e94\u6fc0\u72b6\u6001\u3001\u611f\u67d3\u75be\u75c5\u7684\u51e0\u7387\u76f8\u5e94\u63d0\u9ad8\u3002\u75b2\u52b3\u75c7\u72b6\u5f3a\u70c8\u7684\u4eba\u6bd4\u4e00\u822c\u4eba\u60a3\u4e0a\u547c\u5438\u3001\u6d88\u5316\u7cfb\u7edf\u3001\u5faa\u73af\u5668\u5b98\u7b49\u5404\u79cd\u611f\u67d3\u75c7\u7684\u673a\u4f1a\u4e5f\u589e\u52a0\u8bb8\u591a\u3002
\u7761\u7720\u4e13\u5bb6\u8ba4\u4e3a\uff1a\u7761\u7720\u662f\u65b0\u9648\u4ee3\u8c22\u6d3b\u52a8\u4e2d\u91cd\u8981\u7684\u751f\u7406\u8fc7\u7a0b\u3002\u6ca1\u6709\u7761\u7720\u5c31\u6ca1\u6709\u5065\u5eb7\uff0c\u7761\u7720\u4e0d\u8db3\uff0c\u4e0d\u4f46\u8eab\u4f53\u6d88\u8017\u5f97\u4e0d\u5230\u8865\u5145\uff0c\u800c\u4e14\u7531\u4e8e\u6fc0\u7d20\u5408\u6210\u4e0d\u8db3\uff0c\u4f1a\u9020\u6210\u4f53\u5185\u73af\u5883\u5931\u8c03\u3002\u7f8e\u56fd\u7684\u514d\u75ab\u5b66\u5bb6\u5728\u5bf9\u7761\u7720\u548c\u4eba\u4f53\u514d\u75ab\u505a\u4e86\u4e00\u7cfb\u5217\u7814\u7a76\u540e\u8ba4\u4e3a\uff0c\u7761\u7720\u9664\u4e86\u53ef\u4ee5\u6d88\u9664\u75b2\u52b3\uff0c\u8fd8\u4e0e\u63d0\u9ad8\u514d\u75ab\u529b\u3001\u62b5\u6297\u75be\u75c5\u7684\u80fd\u529b\u6709\u7740\u5bc6\u5207\u5173\u7cfb\u3002\u6709\u5145\u8db3\u7761\u7720\u7684\u4eba\u8840\u6db2\u4e2d\u7684T\u6dcb\u5df4\u7ec6\u80de\u548cB\u6dcb\u5df4\u7ec6\u80de\u5747\u6709\u660e\u663e\u4e0a\u5347\uff0c\u800c\u8fd9\u4e24\u79cd\u7ec6\u80de\u6b63\u662f\u4eba\u4f53\u5185\u514d\u75ab\u529b\u7684\u4e3b\u529b\u519b\u3002\u56f0\u5026\u662f\u5927\u8111\u76f8\u5f53\u75b2\u52b3\u7684\u8868\u73b0\uff0c\u4e0d\u5e94\u8be5\u7b49\u5230\u8fd9\u65f6\u624d\u53bb\u7761\u89c9\u3002\u53ea\u6709\u517b\u6210\u5b9a\u65f6\u7761\u89c9\u7684\u4e60\u60ef\uff0c\u4fdd\u8bc1\u6bcf\u5929\u7761\u7720\u65f6\u95f4\u4e0d\u5c11\u4e8e7\u5c0f\u65f6\uff0c\u624d\u80fd\u7ef4\u6301\u7761\u7720\u4e2d\u67a2\u751f\u7269\u949f\u7684\u6b63\u5e38\u8fd0\u8f6c\u3002\u6240\u4ee5\uff0c\u5e74\u8f7b\u4eba\u4e5f\u5e94\u8be5\u5b66\u4f1a\u63a7\u5236\u81ea\u5df1\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u4e0d\u8ba9\u81ea\u7136\u8282\u5f8b\u88ab\u6253\u4e71\uff0c\u9677\u5165\u6076\u6027\u5faa\u73af\u3002
\u71ac\u591c\u7684\u5371\u5bb31.\u7cbe\u529b\uff1a
\u4e00\u901a\u5bb5\u9192\u7740\u7684\u7cbe\u529b\u635f\u5931\u5927\u6982\u76f8\u5f53\u4e8e\u8fde\u7eed\u767b\u5c71\u4e00\u4e0a\u5348\u3002\u7531\u6b64\u5e26\u6765\u7684\u5916\u75c7\u6709\uff1a\u5934\u6655\u773c\u82b1\uff0c\u8033\u9e23\uff0c\u56db\u80a2\u4e4f\u529b\u53ca\u6ce8\u610f\u529b\u548c\u601d\u8003\u80fd\u529b\u4e25\u91cd\u4e0b\u964d\u3002\u4f8b\uff1a\u5c0f\u5ddd\u534a\u5e74\u524d\uff0b\u6211QQ\uff0c\u6211\u95ee\u4ed6\u534a\u5929\uff0c\u624d\u77e5\u9053\u662f\u521a\u521a\u5728\u9f99\u95e8\u4e0a\u89c1\u8fc7\u7684\u2026\u2026\u5f53\u65f6\uff1a\u51cc\u66682\uff1a00\u2026\u2026
2.\u76ae\u80a4\uff1a
\u5973\u540c\u5fd7\u9700\u7279\u522b\u6ce8\u610f\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u6cb9\u6027\u76ae\u80a4\u6297\u8001\u5316\u80fd\u529b\u6bd4\u8f83\u5f3a\u3002\u4f46\u662f\uff0c\u6211\u7684\u76ae\u80a4\uff08\u91cd\u6cb9\u6027\uff0c\u5c31\u662f\u90a3\u79cd\u4e00\u6b21\u8981\u75286\u5f20\u5438\u6cb9\u9762\u7eb8\u3014\u7f8e\u5bb9\u4e13\u7528\u7684\u90a3\u79cd\uff0c\u5f88\u8584\u7684\u3015\u624d\u80fd\u628a\u9f3b\u5b50\u548c\u524d\u989d\u90e8\u5206\u7684\u6cb9\u8102\u5438\u5e72\u7684\u76ae\u80a4\uff09\uff0c\u5728\u7b2c\u4e8c\u5929\u5c31\u51fa\u73b0\u4e86\u660e\u663e\u7684\u76b1\u7eb9\u3002\u7531\u4e8e\u4e8b\u540e\u6ca1\u8fdb\u884c\u4fee\u590d\u6027\u4fdd\u517b\uff08- -0\u7537\u7684\u4e00\u822c\u90fd\u662f\u8fd9\u6837\uff09\uff0c\u76b1\u7eb9\u4e00\u76f4\u7ef4\u6301\u4e8610\u51e0\u5929\uff0c\u4e00\u76f4\u5230\u73b0\u5728\u3002
3.\u6d88\u5316\u7cfb\u7edf\uff1a
\u5982\u679c\u4e00\u665a\u4e0a\u4e0d\u5403\u4e1c\u897f\uff0c\u5bf9\u6d88\u5316\u7cfb\u7edf\u7684\u5371\u5bb3\u5341\u5206\u5927\u3002\u800c\u8981\u5403\u4ec0\u4e48\u4e1c\u897f\uff0c\u4e5f\u662f\u9700\u8981\u614e\u91cd\u8003\u8651\u7684\uff0c\u672c\u4eba\u4e0d\u63a8\u8350\u81a8\u5316\u98df\u54c1\uff08\u70b8\u85af\u6761\u4e4b\u7c7b\u7684\uff09\u548c\u65b9\u4fbf\u9762\uff0c\u6700\u597d\u8fdb\u98df\u5bb6\u5e38\u7528\u9910\u3002
4.\u89c6\u529b\uff1aATTENTION\uff01
\u5371\u5bb3\u6700\u5927\uff0c\u5efa\u8bae\u6bcf\u71ac\u591c\uff0823\uff1a00\u4ee5\u540e\uff091\u5c0f\u65f6\uff0c\u505a\u4e00\u6b21\u773c\u4fdd\u5065\u64cd\u3002\u5426\u5219\u540e\u679c\u4e25\u91cd\u3002\u4e00\u5b9a\u8981\u6ce8\u610f\uff0c\u5e26\u773c\u955c\u662f\u5f88\u75db\u82e6\u7684\u3002
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B\u3001\u4f53\u80fd\u548c\u7cbe\u529b\u90fd\u4f1a\u56e0\u4e3a\u7761\u7720\u4e0d\u8db3\u660e\u663e\u4e0b\u964d\uff0c\u667a\u529b\u6c34\u5e73\u3001\u96c6\u4e2d\u7cbe\u529b\u7684\u80fd\u529b\u548c\u51b3\u7b56\u80fd\u529b\u4e5f\u4f1a\u53d7\u5230\u4e0d\u540c\u7a0b\u5ea6\u7684\u5f71\u54cd\u3002
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E\u3001\u5b8c\u7f8e\u808c\u80a4\u7684\u5927\u654c
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2\u3001\u7761\u524d\u9700\u62a4\u7406
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3\u3001\u6e05\u6668\u6700\u5173\u952e
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www.puson.com 2005-8-28 14:10:00 \u533b\u5b66\u7ecf\u5178\u8bba\u575b
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\u7b2c\u4e94\uff0c\u71ac\u591c\u5bf9\u8eab\u4f53\u5371\u5bb3\u5f88\u5927\uff0c\u5973\u5b69\u8138\u4e0a\u7684\u5305\uff0c\u548c\u773c\u888b\u90fd\u662f\u8bc1\u636e\u3002\u957f\u671f\u71ac\u591c\u5bf9\u8eab\u4f53\u5927\u4f24\u5bb3\u662f\u6c38\u4e45\u6027\u7684\uff0c\u8981\u4e0d\u600e\u4e48\u90a3\u4e48\u591a\u4eba\u82f1\u5e74\u65e9\u901d\uff0c\u90fd\u662f\u5e74\u8f7b\u7684\u65f6\u5019\u900f\u652f\u7761\u7720\uff0c\u4e0d\u6ce8\u610f\u8eab\u4f53\u4fdd\u517b\u6240\u4ee5\u77ed\u547d\uff1b
\u7b2c\u516d\uff0c\u71ac\u591c\u5de5\u4f5c\u548c\u5b66\u4e60\uff0c\u6ca1\u6709\u65f6\u95f4\u4e0e\u5bb6\u4eba\u670b\u53cb\u5171\u5ea6\u826f\u5bb5\uff0c\u5f71\u54cd\u611f\u60c5\uff0c\u4e5f\u4f1a\u4f7f\u71ac\u591c\u7684\u4eba\u5904\u4e8e\u611f\u60c5\u9965\u6e34\u72b6\u6001\uff0c\u7f3a\u5c11\u6e29\u60c5\u7684\u4eba\u603b\u4f1a\u51fa\u73b0\u813e\u6c14\u66b4\u8e81\u7684\u75c5\u75c7\uff1b
\u7b2c\u4e03\uff0c\u71ac\u591c\u4e45\u4e86\uff0c\u4e00\u65e6\u4e0d\u71ac\u591c\u4fbf\u7761\u4e0d\u7740\uff0c\u79ef\u91cd\u96be\u8fd4
并达到最高浓度。
良好的睡眠对人体生长激素的分泌量是至关重要的，
如果青少年经常性的熬夜，
必定影响到生长激素的分泌量的，
人的身体增高是与生长激素紧密联系的，
可想而知，经常熬夜是一定会影响为成年人长个子的。
一定要注意。
生长激素是在睡眠后数小时后才逐渐的分泌旺盛，
并达到最高浓度。
良好的睡眠对人体生长激素的分泌量是至关重要的，
如果青少年经常性的熬夜，
必定影响到生长激素的分泌量的，
人的身体增高是与生长激素紧密联系的，
可想而知，经常熬夜是一定会影响为成年人长个子的。
一定要注意。
绛旓細鐔鍚庣櫧澶╄ˉ瑙変竴鑸病鏈夌敤銆傜啲澶滃拰鐧藉ぉ鐫¤骞朵笉鑳藉讥琛ヨ繖涓鐐癸紝鍥犱负鐔浼氭崯瀹虫偅鑰呯殑鍋ュ悍锛屼絾鐫＄湢娌℃湁鍙犲姞浣滅敤锛屼竴鏃﹂敊杩囦簡鏈浣崇潯鐪犳椂闂村嵆浣挎偅鑰呯潯寰楁洿澶氫篃鏃犳硶寮ヨˉ锛岃岃ˉ鍏呯潯鐪犲彧鑳介傚綋鍦板噺杞绘偅鑰呯殑鐤插姵銆備竴銆佺啲澶滅浜屽ぉ琛ヨ涓嶅彲浠ヨˉ鍥炴潵銆傜啲澶滀細缁欒韩浣撳甫鏉ュ緢澶х殑浼ゅ锛岀潯鐪犲墺澶轰細甯︽潵澶ц剳杩愯鐨勬贩涔憋紝涓嶄粎...
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