两岁宝宝每天吃多少维生素d 两岁的宝宝每天吃多少肉最好
\u4e24\u5c81\u4ee5\u4e0a\u5b9d\u5b9d\u4e00\u5929\u5403\u591a\u5c11\u5355\u4f4d\u7684\u7ef4\u751f\u7d20d1\u3001\u65b0\u751f\u5b9d\u5b9d\u4ece\u51fa\u751f14\u5929\u5f00\u59cb\u6bcf\u5929\u8865\u5145\u7ef4\u751f\u7d20D400\u4e2a\u5355\u4f4d
2\u30011\u5c81\u5230\u4e24\u5c81\u6bcf\u5929\u8865\u5145600\u4e2a\u5355\u4f4d\uff0c\u4e24\u5c81\u4ee5\u4e0a\u6bcf\u5929\u8865\u5145800\u4e2a\u5355\u4f4d\u3002
3\u3001\u65e9\u4ea7\u6216\u53cc\u80de\u80ce\u3001\u591a\u80de\u80ce\u7684\u65b0\u751f\u5b9d\u5b9d\uff0c\u5efa\u8bae\u8981\u8fbe\u5230800\u4e2a\u5355\u4f4d/\u5929\uff0c\u9664\u975e\u662f\u672c\u8eab\u67d0\u4e9b\u75be\u75c5\u7684\u4e2a\u522b\u5b9d\u5b9d\u3002
\u4eba\u4f53\u7684\u7ef4\u751f\u7d20D\u6765\u6e90\u5206\u4e3a\u5185\u6e90\u6027\u548c\u5916\u6e90\u6027\u3002\u5f53\u65e5\u5149\u4e2d\u7684\u7d2b\u5916\u7ebf\u7167\u5c04\u5728\u76ae\u80a4\u4e0a\uff0c\u4eba\u4f53\u4f1a\u5408\u6210\u5185\u6e90\u6027\u7ef4\u751f\u7d20D\uff0c\u4f46\u5929\u6c14\u5bd2\u51b7\u3001\u708e\u70ed\u3001\u4e0b\u96e8\u7b49\uff0c\u90fd\u4f1a\u5bfc\u81f4\u5b9d\u5b9d\u6237\u5916\u6d3b\u52a8\u7684\u65f6\u95f4\u51cf\u5c11\uff0c\u56e0\u6b64\u8fd9\u79cd\u65b9\u5f0f\u83b7\u53d6\u7684\u7ef4\u751f\u7d20D\u662f\u4e0d\u8db3\u7684\u3002
\u6269\u5c55\u8d44\u6599\uff1a
\u5b9d\u5b9d\u7684\u65e5\u5e38\u98df\u7269\u4e2d\uff0c\u9664\u4e86\u6d77\u9c7c\u4e4b\u5916\uff0c\u7ef4\u751f\u7d20D\u542b\u91cf\u5e76\u4e0d\u9ad8\u3002\u6bd4\u5982\uff0c\u6bcf100\u6beb\u5347\u6bcd\u4e73\u91cc\u7ef4\u751f\u7d20D\u7684\u542b\u91cf\u662f20\u5355\u4f4d~40\u5355\u4f4d\uff0c\u81f3\u5c11\u6bcf\u5929\u8981\u559d1000\u6beb\u5347\u6bcd\u4e73\u624d\u80fd\u6ee1\u8db3\u6240\u9700\u7ef4\u751f\u7d20D\u7684\u91cf\uff0c\u4f46\u6bcf\u5929\u80fd\u559d\u8fd9\u4e48\u591a\u5976\u7684\u5c0f\u5b9d\u5b9d\u5e76\u4e0d\u591a\u3002\u4e00\u4e2a\u9e21\u86cb\u9ec4\u4e2d\u542b\u670940\u4e2a\u5355\u4f4d\u7684\u7ef4\u751f\u7d20D\uff0c\u548c\u6bcf\u65e5\u6444\u5165\u91cf\u4e5f\u76f8\u5dee\u751a\u8fdc\u3002\u4f46\u5c0f\u6708\u9f84\u5b69\u5b50\u6070\u6070\u5904\u4e8e\u9aa8\u9aba\u53d1\u80b2\u6700\u5feb\u901f\u7684\u9636\u6bb5\uff0c\u5bf9\u9499\u7684\u9700\u6c42\u91cf\u5927\uff0c\u56e0\u6b64\u989d\u5916\u8865\u5145\u7ef4\u751f\u7d20D\u975e\u5e38\u5fc5\u8981\u3002
\u53c2\u8003\u8d44\u6599\u6765\u6e90\uff1a\u4eba\u6c11\u7f51-\u7ed9\u5b9d\u5b9d\u8865\u7ef4\u751f\u7d20D\u987b\u8865\u8db3\u5242\u91cf
2\u5c81\u5b9d\u5b9d\u6bcf\u5929\u8981\u540370\u514b\u5de6\u53f3\u8089\uff0c\u53ef\u4ee5\u5241\u6210\u8089\u672b\u518d\u5728\u5b9d\u5b9d\u7684\u8f85\u98df\u91cc\u9762\u3002\u4e00\u822c\u60c5\u51b5\u4e0b2\u5c81\u5de6\u53f3\u7684\u5b9d\u5b9d\u6d88\u5316\u5438\u6536\u80fd\u529b\u5df2\u7ecf\u5f88\u5f3a\uff0c\u8fd9\u65f6\u5019\u7c73\u996d\u548c\u5305\u5934\u662f\u5b9d\u5b9d\u6bd4\u8f83\u9002\u5b9c\u7684\u996e\u98df\u3002\u9c7c\u7c7b\u53ca\u5404\u79cd\u8089\u86cb\u7c7b\u80fd\u7ed9\u5b9d\u5b9d\u63d0\u4f9b\u4f18\u8d28\u548c\u86cb\u767d\u8d28\uff0c\u7279\u522b\u662f\u9e21\u86cb\uff0c\u8425\u517b\u4ef7\u503c\u5f88\u9ad8\uff0c\u800c\u4e14\u5c0f\u5b9d\u5b9d\u4e5f\u80fd\u5145\u5206\u7684\u6d88\u5316\u5438\u6536\uff0c\u662f\u5c0f\u5b9d\u5b9d\u9996\u9009\u7684\u526f\u98df\u54c1\u3002\u6bcf\u5929\u53d8\u7740\u82b1\u6837\u7684\u505a\u7ed9\u5b9d\u5b9d\u5403\uff0c\u7c97\u7cae\u548c\u7ec6\u7cae\u642d\u914d\uff0c\u53ef\u4ee5\u907f\u514d\u7ef4\u751f\u7d20\u7f3a\u4e4f\u3002
\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c2\u5c81\u7684\u5b9d\u5b9d\u4e73\u7259\u5df2\u7ecf\u957f\u6ee1\uff0c\u5480\u56bc\u80fd\u529b\u4e5f\u5f88\u5f3a\uff0c\u53ef\u4ee5\u5c06\u852c\u83dc\u5207\u6210\u5c0f\u5757\u72b6\uff0c\u4e00\u65b9\u9762\u953b\u70bc\u5b9d\u5b9d\u7684\u5480\u56bc\u80fd\u529b\uff0c\u53e6\u4e00\u65b9\u9762\u53ef\u4ee5\u6ee1\u8db3\u5b9d\u5b9d\u5bf9\u8425\u517b\u7684\u9700\u6c42\u30022\u5c81\u7684\u5b9d\u5b9d\u6bcf\u5929\u9700\u8981300\u6beb\u5347\u5de6\u53f3\u7684\u5976\u91cf\uff0c\u591a\u559d\u725b\u5976\u7684\u5b9d\u5b9d\u667a\u5546\u53d1\u80b2\u4f1a\u66f4\u4f18\u826f\u4e00\u4e9b\u3002\u7ed9\u5b9d\u5b9d\u505a\u996d\u7684\u98df\u7269\u8981\u5c3d\u91cf\u8f6f\uff0c\u51cf\u5c11\u6cb9\u714e\u7684\u98df\u54c1\u8fc7\u591a\u6444\u5165\u3002\u5728\u5165\u7761\u524d\uff0c\u4e0d\u80fd\u8ba9\u5b9d\u5b9d\u5403\u7684\u592a\u591a\uff0c\u53ef\u80fd\u4f1a\u5f71\u54cd\u5230\u5b9d\u5b9d\u7684\u98df\u6b32\uff0c\u5bfc\u81f4\u8425\u517b\u4e0d\u826f\u3002
另外孩子体内的维生素d3并不一定需要通过食用维生素d3滴剂或者胶囊来获取。等到宝宝两岁的时候就可以去医院做一下体检，如果体内的钙含量正常的话就可以停止吃了。因为宝宝长大之后会晒太阳，皮肤上的脱氧胆固醇可以在紫外线的照射下形成维生素d3，所以宝宝就可以通过晒太阳来补充d3。
绛旓細11. 閫夋嫨鐭ュ悕浼佷笟鐢熶骇鐨勯奔鑲濇补锛岀‘淇濆畨鍏ㄥ彲闈犮12. 3涓湀濠村効姣忔棩楗钀ュ吇绱犳帹鑽愭憚鍏ラ噺锛- 鐑兘锛95鍗冨崱/鍗冨厠浣撻噸 - 铔嬬櫧璐細1.5-3鍏/鍗冨厠浣撻噸 - 鑴傝偑锛氱儹鑳藉崰鎬荤儹鑳45%-50 - 閽欙細400姣厠 - 閾侊細0.3姣厠 - 閿岋細1.5姣厠 - 纭掞細15姣厠 - 纰橈細40寰厠 - 缁寸敓绱燚锛400鍥介檯鍗曚綅 - 缁寸敓绱燛...
绛旓細鍑虹敓鍚庣15澶╋綖1宀侊細姣忓ぉ400IU銆傚寳鏂瑰湴鍖哄啲瀛ｅ嚭鐢熺殑瀹濆疂锛屽彲澧炶嚦姣忓ぉ600IU锝800IU銆1宀侊綖2宀锛400IU锝600IU銆1宀佷互涓婄殑瀹濆疂缁寸敓绱燚姣忔棩鎬婚渶瑕侀噺涓600IU锛屼絾鏍规嵁鎴峰娲诲姩鐨勪笉鍚屻佽緟椋熸坊鍔犵殑鎯呭喌浠ュ強瀛ｈ妭鍙樻崲锛孷D鐨勮ˉ鍏呭彲缁存寔鍦ㄦ瘡鏃400IU鎴栭厡鎯呭姞鍑忋2宀佷互涓婏細400IU閰屾儏鍔犲噺銆2宀佷互涓婄殑瀹濆疂鎴峰娲诲姩...
绛旓細鍦ㄦ瘝涔冲杺鍏荤殑鎯呭喌涓嬶紝瀹濆疂鍙互浠庢瘝涔充腑鑾峰緱涓瀹氶噺鐨勭淮鐢熺礌D銆備絾鏄紝闅忕潃瀹濆疂寮濮嬫坊鍔犺緟椋燂紝浠栦滑闇瑕侀澶栫殑缁寸敓绱燚鏉ユ弧瓒宠韩浣撶殑闇姹傘傚洜姝わ紝寤鸿浠庡疂瀹濆嚭鐢熷悗鐨勭涓涓湀寮濮嬭ˉ鍏呯淮鐢熺礌D銆備竴鑸潵璇达紝鍖荤敓浼氭牴鎹疂瀹濈殑浣撻噸鍜屽勾榫勬潵纭畾姣忓ぉ闇瑕佽ˉ鍏澶氬皯缁寸敓绱燚銆傞氬父鎯呭喌涓嬶紝1宀佷互涓嬬殑瀹濆疂姣忓ぉ闇瑕佽ˉ鍏400-600IU...
绛旓細缁寸敓绱燚鐨勬帹鑽愭憚鍏ラ噺鍙婂彲鑰愬彈鏈楂樻憚鍏ラ噺 涓浗鍙傝冩憚鍏ラ噺鐨勭淮鐢熺礌D鍙愬彈鏈楂樻憚鍏ラ噺锛圲L锛夊涓嬭〃锛屽闀垮彲浠ュ鐓瀹濆疂骞撮緞锛屾煡鐪嬪簲璇ョ粰瀹濆疂琛ュ厖澶氬皯鍓傞噺銆傚浜庡┐骞煎効锛屾寜鐓т腑鍥界殑鎺ㄨ崘閲忥紝姣忓ぉ鎽勫叆鐨勭淮鐢熺礌D鍦800鍥介檯鍗曚綅浠ュ唴閮芥槸瀹夊叏鐨勶紝鍐嶅涓鐐逛篃娌℃湁閭ｄ箞瀹规槗涓瘨锛屾不鐤楀墏閲忔瘡澶╅渶瑕佽揪鍒2000~3000IU銆傜洰鍓...
绛旓細1銆佷笉鍚岄樁娈碉紝瀹濆疂闇瑕澶氬皯VD锛熸牴鎹婁腑鍥藉眳姘戣喅椋熻惀鍏荤礌鍙傝冩憚鍏ラ噺锛2013骞寸増锛夈嬬殑鏁版嵁锛0~0.5宀併0.5~1宀併1~3宀佽繖3涓勾榫勬鐨瀹濆疂姣忔棩閮藉簲璇ユ憚鍏10寰厠锛屼篃灏辨槸400IU鐨缁寸敓绱燚銆2銆佸摢浜涘疂瀹濋渶瑕佽ˉ鍏匳D鍓傦紵 鏍规嵁銆婁腑鍥藉眳姘戣喅椋熻惀鍏荤礌鍙傝冩憚鍏ラ噺锛2013骞寸増锛夈嬶紝瀹濆鍏ㄥぉ鍊欐硨涔抽噺浜х敓鐨刅D...
绛旓細姝ｅ父鏉ヨ涓ゅ瞾瀹濆疂宸茬粡涓嶉渶瑕佹湇鐢缁寸敓绱燚锛屼絾鍥犺韩浣撶殑缂樻晠瑕佺户缁湇鐢缁寸敓绱燿锛屾甯歌繕鏄姣忓ぉ鍚涓绮掔淮鐢熺礌d锛屼繚璇佹瘡澶400鍗曚綅鐨勭淮鐢熺礌d鎽勫叆銆傛渶濂芥槸鑳藉闂棶鍖荤敓鐨勬剰瑙侊紝鐪瀹濆疂姣忓ぉ鏈嶇敤澶氬皯閲忕殑缁寸敓绱燚锛屽惉浠庡尰鐢熺殑鍚╁拹缁欏疂瀹濇湇鐢ㄧ淮鐢熺礌D涔熶笉瀹规槗鍑洪敊銆傚疂瀹濇湁缂轰箯缁寸敓绱燚瑕佽繘琛岃ˉ鍏咃紝闄や簡鍙互鏈嶇敤鑽墿鐨勬柟寮忓锛岃繕...
绛旓細锛岄渶瑕佸ぇ鍓傞噺鏈嶇敤缁寸敓绱燚娌荤枟锛1娆″嚑鍗佷竾鐢氳嚦涓婄櫨涓囧浗闄呭崟浣嶃傜淮鐢熺礌D涓瘨鍓傞噺鏄皬鍎姣忔棩鎽勫叆2涓団5涓囧浗闄呭崟浣嶏紝鎸佺画鍑犱釜鏈堝嵆鍙彂鐢熶腑姣掞紙鍎跨瀛﹀崼鐢熼儴绗洓鐗堢78椤点傦級灏辨偍瀹濆疂鏈嶇敤 榫欑墶澹棰楃矑 鍜屼紛鍙柊銆佹檼澶槼鐨勭殑鎯呭喌锛岃繛缁笉浼氬紩璧瀹濆疂缁寸敓绱燚杩囬噺銆傛偍瀹濆疂鐜板湪闇瑕佺殑鏄湇鐢ㄥぇ鍓傞噺缁寸敓绱燚娌荤枟浣濆伝鐥...
绛旓細涓夈佸ザ绮夎兘缁欏疂瀹澶氬皯缁寸敓绱燚?濂剁矇鍠傚吇鐨勫疂瀹濋渶涓嶉渶瑕侀澶栬ˉ鍏匳D銆佽ˉ鍏呭灏?杩欐槸闇瑕佽绠楃殑銆傚┐骞煎効姣忔棩楗ザ闇瑕侀噺鍒嗗埆涓猴細瀹堕暱鍙緷鎹疂瀹濊嚜韬ギ濂堕噺鎺ㄧ畻鍑哄凡鎽勫叆缁寸敓绱燚鐨勯噺锛屼粠鑰岃绠楁槸鍚﹂渶瑕佽ˉ鍏呫備緥濡傛煇1娈靛ザ绮夌淮鐢熺礌D鍚噺涓1.2寰厠/100ml锛瀹濆疂姣忔棩鑳藉悆600姣崌锛岃绠楁柟娉曞涓嬶細1.2x40=48IU鈫48x6...
