求一篇英语作文~！！！+翻译 求英语作文加翻译
\u6c42\u4e00\u7bc7\u82f1\u8bed\u4f5c\u6587+\u7ffb\u8bd1 100\u5b57\u5de6\u53f3\uff01 \u9ad8\u624b\u8bf7\u8fdb \u4e0d\u8981\u8bed\u6cd5\u9519\u8bef \u79ef\u7d2f\u7684\u4f5c\u6587\u5c31\u53ef\u4ee5Be True To Yourself \u505a\u771f\u5b9e\u7684\u81ea\u5df1
To be true to yourself means to act in accordance with who you are and what you believe.
\u505a\u771f\u5b9e\u7684\u81ea\u5df1/\u771f\u8bda\u9762\u5bf9\u81ea\u5df1\u610f\u5473\u7740\u6309\u81ea\u5df1\u7684\u672c\u6027\u548c\u4fe1\u4ef0\u884c\u4e8b\u3002
If you know and love yourself you will find it effortless to be true to yourself.
\u5982\u679c\u4f60\u4e86\u89e3\u81ea\u5df1\u3001\u7231\u81ea\u5df1\uff0c\u4f60\u4f1a\u53d1\u73b0\u771f\u8bda\u9762\u5bf9\u81ea\u5df1\u771f\u7684\u5f88\u5bb9\u6613\u3002
Just as you cannot love anyone else until you love yourself, you cannot be true to anyone else until you are true to yourself.
\u5982\u679c\u4f60\u4e0d\u80fd\u9996\u7231\u81ea\u5148\u5df1\uff0c\u4f60\u5c31\u4e0d\u53ef\u80fd\u7231\u522b\u4eba\uff1b\u540c\u6837\u5730\uff0c\u5982\u679c\u4f60\u4e0d\u80fd\u771f\u8bda\u9762\u5bf9\u81ea\u5df1\uff0c\u4f60\u4e5f\u4e0d\u80fd\u771f\u8bda\u9762\u5bf9\u4ed6\u4eba\u3002
Be who you are.
\u505a\u81ea\u5df1\u3002
Do not take action or pretend to be someone else for the sake of gaining acceptance.
\u4e0d\u8981\u4e3a\u4e86\u8d62\u5f97\u4ed6\u4eba\u7684\u8ba4\u53ef\u800c\u505a\u67d0\u4ef6\u4e8b\u6216\u8005\u626e\u6f14\u67d0\u79cd\u8272\u3002
Many young people believe that when they do things to please their peers, such as drink when they shouldn't, or behave and party in inappropriate ways, they will be popular and liked.
\u5f88\u591a\u5e74\u8f7b\u4eba\u8ba4\u4e3a\uff0c\u8981\u60f3\u53d7\u5230\u6b22\u8fce\u5e76\u8d62\u5f97\u597d\u611f\uff0c\u4ed6\u4eec\u5f97\u505a\u4e9b\u4e8b\u60c5\u6765\u8ba8\u597d\u540c\u4f34\uff0c\u6bd4\u5982\uff1a\u5728\u672c\u6765\u4e0d\u5e94\u8be5\u559d\u9152\u7684\u573a\u5408\u559d\u9152\uff0c\u6216\u8005\u884c\u4e3a\u4e0d\u7aef\uff0c\u6216\u8005\u53c2\u52a0\u4e00\u4e9b\u4e0d\u5f53\u7684\u805a\u4f1a\u3002
They go against the advice of their parents or their own common sense only to find themselves in trouble and not accomplishing what they set out to do.
\u4ed6\u4eec\u7f6e\u7236\u6bcd\u7684\u5fe0\u544a\u548c\u81ea\u5df1\u7684\u5e38\u8bc6\u4e8e\u4e0d\u987e\uff0c\u7ed3\u679c\u662f\u81ea\u627e\u9ebb\u70e6\uff0c\u4e8b\u4e0e\u613f\u8fdd\u3002
When you do things that are not genuine or a reflection of the real you, you will not be happy with yourself and will end up confused. You'll be confused because you won't know whom to please, or how.
\u5982\u679c\u4f60\u7684\u6240\u4f5c\u6240\u4e3a\u5e76\u975e\u4f53\u73b0\u771f\u5b9e\u7684\u81ea\u5df1\uff0c\u4f60\u4e5f\u4e0d\u4f1a\u771f\u6b63\u5f00\u5fc3\u800c\u53ea\u4f1a\u4e0d\u77e5\u6240\u63aa\uff1b\u56e0\u4e3a\u4f60\u4e0d\u77e5\u9053\u7a76\u7adf\u5e94\u8be5\u53d6\u60a6\u8c01\uff0c\u600e\u4e48\u53d6\u60a6\u4ed6/\u5979\u3002
Self-respect comes from being true to who you really are and from acting in accordance with your fundamental nature.
\u81ea\u5c0a\u6e90\u81ea\u771f\u8bda\u9762\u5bf9\u81ea\u5df1\uff0c\u81ea\u5c0a\u6e90\u81ea\u6309\u81ea\u5df1\u7684\u672c\u6027\u884c\u4e8b\u3002
When you respect yourself, others will respect you. They will sense that you are strong and capable of standing up for yourself and your beliefs.
\u53ea\u6709\u5f53\u4f60\u5c0a\u656c\u81ea\u5df1\u7684\u65f6\u5019\uff0c\u522b\u4eba\u624d\u4f1a\u5c0a\u656c\u4f60\uff1b\u4ed6\u4eec\u4f1a\u8ba4\u4e3a\u4f60\u8db3\u591f\u5f3a\u5927\u3001\u8db3\u591f\u6709\u80fd\u529b\u76f4\u9762\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u4fe1\u4ef0\u3002
When you are true to yourself, you allow your individuality and uniqueness to shine through. You respect the opinions of others but do not conform to stereotypes or their expectations of you.
\u53ea\u6709\u5f53\u4f60\u771f\u8bda\u9762\u5bf9\u81ea\u5df1\u7684\u65f6\u5019\uff0c\u4f60\u4e0e\u4f17\u4e0d\u540c\u7684\u4e2a\u6027\u624d\u4f1a\u5c55\u73b0\u51fa\u6765\u3002\u5c0a\u91cd\u522b\u4eba\u7684\u89c2\u70b9\uff0c\u4f46\u4e0d\u8fce\u5408\uff08\u5c48\u4ece\uff09\u4ed6\u4eec\u7684\u671f\u5f85\u3002
To be true to yourself takes courage. It requires you to be introspective, sincere, open-minded and fair.
\u505a\u771f\u5b9e\u7684\u81ea\u5df1\u9700\u8981\u52c7\u6c14\u3001\u5185\u7701\u3001\u771f\u8bda\u3001\u516c\u6b63\u548c\u5f00\u653e\u7684\u5fc3\u6001\u3002
Being true to yourself does not mean that you are inconsiderate or disrespectful of others.
\u505a\u771f\u5b9e\u7684\u81ea\u5df1\u5e76\u4e0d\u610f\u5473\u8fd9\u4f60\u53ef\u4ee5\u4e0d\u5c0a\u91cd\u522b\u4eba\u6216\u4e0d\u8003\u8651\u522b\u4eba\u7684\u611f\u53d7\u3002
It means that you will not let others define you or make decisions for you that you should make for yourself.
You may have problems remembering because you don't challenge your brain with new material or fun activities. When you are learning something new, like a new language, your brain starts building new pathways of nerve networks, so you can retrieve information when you need it. You can exercise your brain by playing games similar to the concentration game. I love playing a game of Concentration at this website: http://javascript.internet.com/games/concentration.html. I have it bookmarked so I can go to it whenever I want. There are versions of Concentration online that you can download and play. The more you practice playing the game the quicker you can solve the puzzle.
2、General guidelines to improve memory
In addition to exercising your brain, there are some basic things you can do to improve your ability to retain and retrieve memories:
Pay attention. You can’t remember something if you never learned it, and you can’t learn something — that is, encode it into your brain — if you don’t pay enough attention to it. It takes about eight seconds of intent focus to process a piece of information through your hippocampus and into the appropriate memory center. So, no multitasking when you need to concentrate! If you distract easily, try to receive information in a quiet place where you won’t be interrupted.
Tailor information acquisition to your learning style. Most people are visual learners; they learn best by reading or otherwise seeing what it is they have to know. But some are auditory learners who learn better by listening. They might benefit by recording information they need and listening to it until they remember it.
Involve as many senses as possible. Even if you’re a visual learner, read out loud what you want to remember. If you can recite it rhythmically, even better. Try to relate information to colors, textures, smells and tastes. The physical act of rewriting information can help imprint it onto your brain.
Relate information to what you already know. Connect new data to information you already remember, whether it’s new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone.
Organize information. Write things down in address books and datebooks and on calendars; take notes on more complex material and reorganize the notes into categories later. Use both words and pictures in learning information.
Understand and be able to interpret complex material. For more complex material, focus on understanding basic ideas rather than memorizing isolated details. Be able to explain it to someone else in your own words.
Rehearse information frequently and “over-learn”. Review what you’ve learned the same day you learn it, and at intervals thereafter. What researchers call “spaced rehearsal” is more effective than “cramming.” If you’re able to “over-learn” information so that recalling it becomes second nature, so much the better.
Be motivated and keep a positive attitude. Tell yourself that you want to learn what you need to remember, and that you can learn and remember it. Telling yourself you have a bad memory actually hampers the ability of your brain to remember, while positive mental feedback sets up an expectation of success.
Convince yourself that you do have a good memory that will improve. Too many people get stuck here and convince themselves that their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Commit yourself to the task and bask in your achievements -- it's hard to keep motivated if you beat yourself down every time you make a little bit of progress.
Keep your brain active. Regularly “exercising" the brain keeps it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills—especially complex ones such as learning a new language or learning to play a new musical instrument—and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning. Try some puzzle exercises everyday such as word cross, sudoku and some other games as easy to put into your mobile phone and practise it maybe once for 30 minutes per day.
Exercise daily. Regular aerobic exercise improves circulation and efficiency throughout the body, including in the brain, and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental “pictures."
Reduce stress. Chronic stress, although it does not physically damage the brain, can make remembering much more difficult. After prolonged stress the brain will be damaged. Stressful situations are recognized by the hypothalamus, which in turn signals the pituitary gland. The pituitary gland secreted adrenocorticotropic hormone (ACTH)which influences the adrenal glands to secrete adrenaline and later cortisol(corticosteroids). The corticosteroids can weaken the blood-brain barrier and damage the hippocampus(the memory center). Ironically, the hippocampus controls the secretion of the hormone released by the hypothalamus through a process of negative feedback. After chronic stress it will be damaged and it will not be as efficient in regulating the degenerative corticosteroids and memory will be harmed. Neurogenesis (formation of new neurons) indeed exists in the hippocampus but stress inhibits it. To recapitulate and synthesis, chronic stress will affect your health and your memory, it will damage the brain so the best option is to learn to control stress. Stress will never be eliminated, but it definitely can be controlled. [http://ezinearticles.com/?How-Stress-Effects-Neurotransmitters&id=19510]Even temporary stresses can make it more difficult to effectively focus on concepts and observe things. Try to relax, regularly practice yoga or other stretching exercises, and see a doctor if you have severe chronic stress as soon as possible.
Eat well and eat right. There are a lot of herbal supplements on the market that claim to improve memory, but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine). A healthy diet, however, contributes to a healthy brain, and foods containing antioxidants—broccoli, blueberries, spinach, and berries, for example—and Omega-3 fatty acids appear to promote healthy brain functioning. Feed your brain with such supplements as Thiamine, Vitamin E, Niacin and Vitamin B-6. Grazing, eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar, which may negatively affect the brain.
Take better pictures. Often we forget things not because our memory is bad, but rather because our observational skills need work. One common situation where this occurs (and which almost everyone can relate to) is meeting new people. Often we don’t really learn people’s names at first because we aren’t really concentrating on remembering them. You’ll find that if you make a conscious effort to remember such things, you’ll do much better. One way to train yourself to be more observant is to look at an unfamiliar photograph for a few seconds and then turn the photograph over and describe or write down as many details as you can about the photograph. Try closing your eyes and picturing the photo in your mind. Use a new photograph each time you try this exercise, and with regular practice you will find you’re able to remember more details with even shorter glimpses of the photos.
Give yourself time to form a memory. Memories are very fragile in the short-term, and distractions can make you quickly forget something as simple as a phone number. The key to avoid losing memories before you can even form them is to be able to focus on the thing to be remembered for a while without thinking about other things, so when you’re trying to remember something, avoid distractions and complicated tasks for a few minutes.
Create vivid, memorable images. You remember information more easily if you can visualize it. If you want to associate a child with a book, try not to visualize the child reading the book – that's too simple and forgettable. Instead, come up with something more jarring, something that sticks, like the book chasing the child, or the child eating the book. It's your mind – make the images as shocking and emotional as possible to keep the associations strong.
Repeat things you need to learn. The more times you hear, see, or think about something, the more surely you’ll remember it, right? It’s a no-brainer. When you want to remember something, be it your new coworker’s name or your best friend's birthday, repeat it, either out loud or silently. Try writing it down; think about it.
Group things you need to remember. Random lists of things (a shopping list, for example) can be especially difficult to remember. To make it easier, try categorizing the individual things from the list. If you can remember that, among other things, you wanted to buy four different kinds of vegetables, you’ll find it easier to remember all four.
Organize your life. Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks. Keep phone numbers and addresses in an address book or enter them into your computer or cell phone. Improved organization can help free up your powers of concentration so that you can remember less routine things. Even if being organized doesn’t improve your memory, you’ll receive a lot of the same benefits (i.e. you won’t have to search for your keys anymore).
Try meditation. Research now suggests that people who regularly practice "mindfulness" meditation are able to focus better and may have better memories. Mindfulness (also known as awareness or insight meditation) is the type commonly practiced in Western countries and is easy to learn. Studies at Massachusetts General Hospital show that regular meditation thickens the cerebral cortex in the brain by increasing the blood flow to that region. Some researchers believe this can enhance attention span, focus, and memory.
Sleep well. The amount of sleep we get affects the brain's ability to recall recently learned information. Getting a good night's sleep – a minimum of seven hours a night – may improve your short-term memory and long-term relational memory, according to recent studies conducted at the Harvard Medical School.
Build your memorization arsenal. Learn pegs, memory palaces, and the Dominic System. These techniques form the foundation for mnemonic techniques, and will visibly improve your memory.
Venture out and learn from your mistakes. Go ahead and take a stab at memorizing the first one hundred digits of pi, or, if you've done that already, the first one thousand. Memorize the monarchs of England through your memory palaces, or your grocery list through visualization. Through diligent effort you will eventually master the art of memorization.
What is memory? Simply put, memory is the mental activity of recalling information that you have learned or experienced. That simple definition, though, covers a complex process that involves many different parts of the brain and serves us in disparate ways.
Memory can be short-term or long-term. In short-term memory, your mind stores information for a few seconds or a few minutes: the time it takes you to dial a phone number you just looked up or to compare the prices of several items in a store. Such memory is fragile, and it’s meant to be; your brain would soon read “disk full” if you retained every phone number you called, every dish you ordered in a restaurant, and the subject of every ad you watched on TV. Your brain is also meant to hold an average of seven items, which is why you can usually remember a new phone number for a few minutes but need your credit card in front of you when you’re buying something online.
Long-term memory involves the information you make an effort (conscious or unconscious) to retain, because it’s personally meaningful to you (for example, data about family and friends); you need it (such as job procedures or material you’re studying for a test); or it made an emotional impression (a movie that had you riveted, the first time you ever caught a fish, the day your uncle died). Some information that you store in long-term memory requires a conscious effort to recall: episodic memories, which are personal memories about experiences you’ve had at specific times; and semantic memories (factual data not bound to time or place), which can be everything from the names of the planets to the color of your child’s hair. Another type of long-term memory is procedural memory, which involves skills and routines you perform so often that they don’t require conscious recall.
Certain areas of the brain are especially important in the formation and retention of memory:
The hippocampus, a primitive structure deep in the brain, plays the single largest role in processing information as memory.
The amygdala, an almond-shaped area near the hippocampus, processes emotion and helps imprint memories that involve emotion.
The cerebral cortex, the outer layer of the brain, stores most long-term memory in different zones, depending on what kind of processing the information involves: language, sensory input, problem-solving, and so forth.
In addition, memory involves communication among the brain’s network of neurons, millions of cells activated by brain chemicals called neurotransmitters.
自己再组织组织，希望有所帮助
你找个在线翻译就大概知道什么意思了，这是地址，很快
http://translate.google.cn/#
绛旓細In spite of the advantage mentioned above, student users often waste a lot of time chatting over the phone in their spare time, some even use them to cheat in exams. In addition, mobile phone bill is also a heavy burden on students' families.缈昏瘧:鎵嬫満鏄珮绉戞妧鐨勪骇鐗╋紝瀹冧笉浠...
绛旓細RenChangXia is a female, and the first woman in henan, RenChangXia public security bureau in three years, received letters and visits in crowds near 3500, All kinds of illegal criminals were arrested 2784, destroying criminal gang 185. She is a woman of the hero. Saul ChuBaoAn...
绛旓細My Winter Vacation The winter vacation this time was the longest one I experienced as a student. Before the vacation, I made a lot of plans to go out for relax. But only few were realized because of someting unexpected. I took some time looking after my sick grandmas, which ...
绛旓細Today,there are more and more people on earth. Earth is becoming more and more crowded, pollution has became more and more serious. Wildlife animals lost their lives, more and more animals are nearly disappear.If we do not take measures, human will not be able to live on the ...
绛旓細涓嬩釜鏄熸湡灏嗘槸鎴戠殑鐢熸棩銆傛垜鎯冲湪鎴戝閲屽紑涓涓敓鏃ユ櫄浼氾紝閭璇蜂簡鍖呮嫭浣犲湪鍐呯殑鍏朵粬鏈嬪弸銆傛垜甯屾湜浣犺兘鏉ャ傛櫄浼氬畾鍦7锛30锛屾垜瀹跺緢濂芥壘锛屼綇鍦ㄨ嫳鎵嶈矾228鍙凤紝涔3璺垨16璺叕鍏辨苯杞﹀湪琛℃按涓绔欎笅杞︺傚氨浣忓湪杞︾珯鐨勫闈傜孩鑹茬殑鎴垮瓙锛岀櫧鑹茬殑闂ㄣ傛垜鎯虫垜浠湪涓璧风帺鐨勪細寰堝紑蹇冿紝杩欎篃璁告槸鎴戞渶蹇箰鐨勪竴澶╋紒My birthday ...
绛旓細But he likes eating living fishes best.In winter the weather is cold.So I spread grit in his room---a small green vat.Then the tortoise will feel warmer in the whole winter.The tortoise has already become my good friend.缈昏瘧锛氱収椤惧姩鐗 涓婃槦鏈熸垜涔颁簡涓鍙皬涔岄緹.姣忓ぉ,鎴戜笉浣嗙粰瀹...
绛旓細涓绡澶栧嚭閲庨鐨鑻辫浣滄枃甯缈昏瘧60璇 A Picnic閲庨Last weekend we went to the countryside to have a picnic.We took several sandwiches and some bottles of water with us for lunch.Of course we didn't fet to take some fruit and we even took some tomatoes and cucumbers.涓婂懆鏈,鎴戜滑鍘讳埂涓嬮噹椁愩 鎴...
绛旓細Thank you锛宖riends!As with you,I live a happy life.So I think making friends is necessary and important.Come on!Let us make more friends!缈昏瘧濡備笅锛氬弸璋婃槸涓涓汉涓鐢熺殑姘告亽鐨勪富棰樸傛垜浠棤璁哄湪浣曟椂閮介渶瑕佹湅鍙嬨傛垜浠湪闄峰叆鍥板鏃堕渶瑕佹湅鍙嬶紙褰撴垜浠櫡鍏ュ洶澧冩椂锛屾垜浠父甯稿悜鏈嬪弸姹傚姪锛夈傚綋鎴戜滑鎰熷埌...
绛旓細There will always be some difference in culture and daily manner in different countries. For an example of greeting manner, Chinese always prefer to great other by shaking hands. While for Korean, they will bow to each other. As for Brazilian, they will kiss each other when they...
绛旓細鍥犱负瓒婃潵瓒婂鐨勪汉娉ㄦ剰鍒拌繖涓鐐癸紝瀛鑻辫鐨勪汉鏁版鍦ㄥ凡寰堥珮鐨勯熷害澧為暱銆 浣嗘槸瀵规垜鑰岃█锛屾垜瀛﹁嫳璇笉浠呬粎鍥犱负瀹冪殑閲嶈鎬т互鍙婂畠鐨勫疄鐢ㄦэ紝鏇存槸鍥犱负鎴戝枩鐖辫嫳璇傚綋鎴戝鑻辫鏃讹紝鎴戝彲浠ヤ綋浼氬埌涓绉嶄笉鍚岀殑鎬濈淮鏂瑰紡锛屽畠鍙互缁欐垜鏇村鎺ヨЕ涓栫晫鐨勭┖闂淬傚綋鎴戣鑻辫灏忚鏃讹紝鎴戣兘鎰熷彈鍒颁笉鍚屼簬闃呰缈昏瘧鏂囩殑蹇箰銆傚綋鎴戣...
