[NikeYogirl]对于瑜伽来说呼吸是很重要的，动感瑜伽在呼吸上有什么要求？ [NikeYogirl]动感瑜伽与健美操的区别？
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动感瑜伽不是真正传统意义上的瑜伽，是伪瑜伽。瑜伽呼吸要求缓慢而深长，动感瑜伽的呼吸和跳操没什么两样。它无法做到和瑜伽一样的呼吸。尤其是理念和传统意义的瑜伽无法相比。动感瑜伽就当做是瑜伽操去练，而非真正的瑜伽练习。个人感觉，动感瑜伽也是瑜伽运动的一个新的类型，自然也属于瑜伽这一大类的，呼吸的基本方法和瑜伽一样，同时由于运动强度相对普通的瑜伽更大，一定要注意呼吸的顺畅和规律，要控制住节奏，特别注意不能憋气。
绛旓細1 涓庢湁缁冧範缁忛獙鐨勮佸笀瀛︿範锛屽缓璁彲浠ュ埌涓撲笟鍋ヨ韩鎴垮拰鐟滀冀棣嗭紝鎴栬呭拰韬竟缁冪殑濂界殑鏈嬪弸涓璧疯繘琛屻2 璺熺潃瑙嗛锛屾參鎱㈠锛屾參鎱㈠仛銆傚紶鎱у叞鐟滀冀锛屾灄鏁忕殑娓呭績鐟瀛︿冀锛屾櫙涓界憸浼斤紝缃戜笂鐨勭帀鐝犻搲鐟滀冀閮芥槸涓嶉敊鐨勯夋嫨銆3 鐪嬬憸浼界浉鍏充功绫嶏紝璺熺潃涔︽湰鐨勪粙缁嶆參鎱㈢悊瑙ｏ紝鎱㈡參缁冧範銆傛帹鑽愬紶鎱у叞銆婄憸浼姐嬶紝鑹炬壃鏍笺婄憸浼戒箣鍏夈嬶紝...
