急求翻译，高分
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Chinese and Americans eat vegetables, but the approach is different, the Chinese people to eat vegetables are often cooked color, the smell and taste; Americans eat are often raw vegetables, but also to which add some salad dressing, taste can be, just some raw vegetables are washed, and taste the taste is not good, but the freshness of raw vegetables is necessary to better nutrition will not be destroyed.
China's major rice-based diet, pasta, supplemented by. Vegetables and fruits is also China an indispensable part of the diet, so most of the Chinese diet low in fat and low sugar foods, which is why most Chinese people have a healthy white teeth causes. The western diet mostly of bread, butter, milk-based, to orange juice, coffee, supplemented by. As we are more familiar with the sandwiches, hamburgers, KFC is the outstanding representative of the Western diet, so most of their food contains too much fat and sugar, which are leading to the West from premature tooth loss causes.
China's great law of three meals a day, breakfast porridge largely on class, pasta-based, Chinese are generally dirty, well-established, with good, dinner is generally more casual, in most parts of northern China generally do not have the habit of eating supper the South is the reason because of work pressure to cultivate the habit of eating supper.
Western countries, like China, but also three meals a day, the only difference is that we promote breakfast eat well, eat at noon, eat less at night, while the United States early in the meals is very arbitrary, but attaches great importance to the dinner Their breakfast is usually drink orange juice, milk (yogurt), or coffee, tea, sort of feed, to eat bread or dessert, sometimes a bit of ham, eggs, and sometimes can see the hands of some Americans is only carrying his morning cup of coffee on the hastily went to work or school. Lunch is simple, eat a sandwich, drink, feed, plus a fruit and then solve the problem. Can be different is that he (she) had more formal dinner, sumptuous, with soup, meat, main course, vegetables, snacks, fruit and, of course, holiday dinner to be more abundant. In Britain, the traditional breakfast is bacon, porridge and bread and butter, with the acceleration of the pace of life far different from the situation, the staple food, mostly baked bread, cakes, and of course, coffee and the main course is also essential. Eating lunch at work depends mainly on fast-food settlement (foreign-style fast food is particularly high. Britons eat about four in the afternoon tea, therefore, on this preference, many schools in the United Kingdom set up a special tea rooms, free coffee, milk, tea, etc. . The British, like the United States has also attached great importance to dinner, because this is the one who gathered the good old days. According to statistics, the British went out to eat three meals per week on average, the time scheduled for Friday, Saturday and Sundays.
10000 from the nutrition perspective, the Chinese food seemed more healthy and reasonable, they are high-fiber, low-fat, sugar, food. The western diet is often high-fat, high-calorie, but that does not mean that they do not pay attention to healthy eating. In maintaining the natural nutrition of food, the West all the way to cook really one-upmanship. For example: the West likes to eat lettuce, such as vegetables, fruits, salad, steak is one of the people in the West Zhongai food. In our view, should be cooked beef, cooked to eat, while in the West sees it, not fully cooked the steak, in order to Jinxian its delicious and rich nutrition, their attention is to try to keep food, juice and the natural nutrition, at this point is certainly noteworthy. Chinese consumption of fresh vegetables every day a lot more than Americans, but Americans are a large number of daily intake of protein, but the stomach but because the consumption of dietary fiber were too small to be affected. Therefore, the prevalence of digestive system and the cancer rate much higher than China.
Chinese people like to eat coarse grains, while Americans prefer white flour, refined flour and rice. Coarse grains actually contain more nutrients than refined grains.
Questions added: The Chinese love to eat vegetable oil, while Americans like to use a high cholesterol-containing animal fat, in addition to a daily intake is also a lot of butter. No wonder the Americans, cardiovascular morbidity are particularly high.
Chinese urban and rural residents like to drink soy milk, tofu, bean sprouts and other soy products, while Americans are often distanced themselves from him.
Chinese people brew a cup of tea after dinner, drinking tea can lower blood cholesterol. On the contrary, Americans like to drink coffee, but there may increase blood lipids and stimulate the heart.
After the meal, the Chinese love to eat fruits and points, while the Americans are often coupled with a sweet, sweet fruit is more healthy than naturally.
Chinese, most families are accustomed to buying fresh food every day, while Americans are like a one-time buy back from the supermarket, and then a daily consumption of frozen food. Americans are eating canned food and preserved foods, namely, the Chinese people 15 times and 6 times.
When the Chinese people love eating vinegar, ginger, garlic, onions, peppers and other condiments, can play a sterilization, Reducer, increase appetite, help digestion and so on.
这么长，你等半个月估计也不会有人给你翻译的，还是找找其他方法吧，这样回报率低。
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