大家快走的步频，步幅和速度都是多少 步幅和步频多少较为适宜？
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最近走的最快的是11.17km 1:04:39, 平均配速5:47, 步频193
在跑步机上测过，时速8.2的时候步频每分钟183步左右，时速9公里时更快，但是没功夫测
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