你好！抑郁症你可进行心理疏导？ 抑郁症可以做心里疏导吗
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1、平时多听音乐，让优美的乐曲来化解精神的疲惫。轻快、舒畅的音乐可以使人的精神得到有效放松。开怀大笑是消除精神压力的最佳方法。有意识的放慢生活节奏沉着、冷静地处理各种纷繁复杂的事情。
2、要广交朋友，经常找朋友聊天，推心置腹的交流或倾述不但可增强人们的友谊和信任，更能使你精神舒畅，烦恼尽消。
3、相信自己一定能减轻压力，振作精神，心情舒畅，身体健康，就能以良好的心态，增进友情，工作顺利，生活愉快。
我可以陪你聊聊 看看能不能帮到你 。
抑郁症如果到了非常严重的阶段，那肯定是心理治疗和药物治疗相结合的。但是抑郁症最好的疗效就是家人的陪伴包容开解。
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