生气的时候怎样发泄最解气
\u751f\u6c14\u7684\u65f6\u5019\u7528\u4ec0\u4e48\u65b9\u5f0f\u53d1\u6cc4\u6700\u89e3\u6c14\u5462\u4e70\u4e2a\u6c99\u888b\u6253\u6253\u4e5f\u4e0d\u9519\uff0c\u5373\u953b\u7ec3\u4e86\u8eab\u4f53\uff0c\u53c8\u51fa\u6c14\uff0c\u771f\u4e0d\u884c\u7684\u8bdd\uff0c\u627e\u4e00\u4e2a\u80fd\u8ba9\u4f60\u503e\u8bc9\u7684\u4eba\u5427\uff0c\u628a\u5fc3\u4e2d\u7684\u4e00\u5207\u4e0d\u5feb\u90fd\u8bf4\u51fa\u6765\uff0c\u8fd9\u79cd\u65b9\u5f0f\u66f4\u6587\u660e\uff0c\u53ef\u80fd\u4f1a\u628a\u4f60\u7d2f\u5f97\u53e3\u559d\uff0c\u4f46\u662f\u6548\u679c\u5374\u662f\u4e0d\u9519\u3002
\u9996\u5148\uff0c\u4f60\u8981\u653e\u677e\u70b9\uff0c\u4e0d\u8981\u4e00\u76f4\u60f3\u7740\u8fd9\u4e9b\u4e8b\u3002
\u4f60\u53ef\u4ee5\u8ddf\u4f60\u7684\u597d\u53cb\u8bf4\u8bf4\u4f60\u7684\u60c5\u51b5\uff0c\u4f60\u7684\u70e6\u607c\uff0c\u4f60\u7684\u5fc3\u4e8b\uff0c
\u4ed6\u4eec\u4f1a\u5f88\u4e50\u610f\u53bb\u503e\u542c\uff0c\u800c\u4e14\u4f1a\u7ed9\u4f60\u4e00\u4e9b\u610f\u89c1\uff0c\u81f3\u5c11\u4f1a\u5b89\u6170\u4f60\uff0c\u652f\u6301\u4f60\u3002
\u53c8\u6216\u8005\uff0c\u4f60\u53ef\u4ee5\u901a\u8fc7\u5199\u65e5\u5fd7\u7684\u65b9\u5f0f\u53d1\u6cc4\u60c5\u7eea\uff1b
\u53c8\u6216\u8005\uff0c\u4f60\u53ef\u4ee5\u51fa\u53bb\u8d70\u8d70\uff0c\u6563\u6563\u5fc3\uff0c\u542c\u542c\u8f7b\u97f3\u4e50\u6216\u8005\u73a9\u73a9\u6e38\u620f\uff0c
\u6216\u8005\u8fd0\u52a8\u4e00\u4e0b\uff0c\u51fa\u8eab\u6c57\uff0c\u4e5f\u53ef\u4ee5\u7f13\u89e3\u5fc3\u60c5\uff1b
\u53c8\u6216\u8005\uff0c\u4f60\u53ef\u4ee5\u53bb\u4e70\u4e00\u5806\u5403\u7684\u56de\u53bb\u72c2\u5403\uff0c\u7528\u5403\u6765\u5ba3\u6cc4\u4f60\u7684\u4e0d\u6ee1\uff0c\u4e5f\u662f\u4e0d\u9519\u7684\u65b9\u6cd5\u3002
\u5f53\u4f60\u6210\u529f\u8f6c\u79fb\u6ce8\u610f\u529b\u4e86\uff0c\u90a3\u4e0d\u4f1a\u90a3\u4e48\u96be\u53d7\u4e86\u3002\u3002\u3002
或者找个布娃娃，写上惹你生气的人的名字，用尽方法虐待它~~~
总之要心理上宣泄出来！什么都骂出来，打出来之后，就好起来了！
大叫 或者打人找个目标出气
我认为打样洋娃娃好了
当然是大哭一场咯
绛旓細1銆佸嚭鍘绘暎鏁ｅ績 2銆閫傚綋鐨勫枬鐐归厭锛堝閲屾垨鑰呮槸瀹夊叏鐨勫湴鏂癸級3銆鍘诲晢鍦烘帹涓喘鐗╄溅鏉ヤ釜澶ч噰璐锛堣姳閽卞彲浠ユ槸蹇冩儏鎰夊揩锛4銆鎵句釜濂芥湅鍙嬭亰鑱婂ぉ锛岄偅涓湅鍙嬩竴瀹氫笉鑳芥槸鑷繁鐨勭敺锛堝コ锛夋湅鍙嬨傛壘涓煡蹇冩湅鍙嬭繖鏍锋墠鑳芥妸鎯宠鐨勮瘽璇村嚭鏉ワ紝鏈嬪弸涔熶細缁欎綘涓璧疯В鍐 5銆佸鏋滃枩娆㈢儹闂圭殑鍦版柟锛鍘婚厭鍚ф瓕鍘呭枬閰掑敱姝屽拰鐤媯鐨勮功杩銆
绛旓細1锛灏卞幓鐥涚棝蹇揩鍦版穻闆紝鎴栬呯晠蹇穻婕撳湴鎵撲竴鍦虹鐞锛佸彂娉勫悗灏卞ソ浜嗭紒2锛岃涓嶇劧锛屼竴涓汉鍘荤湅娴凤紝鏅氫笂鐨勬椂鍊欙紝涓涓汉闈欓潤鍦拌亞鍚ぇ娴风殑鍛煎惛锛屾劅鍙楁捣椋庢俯鏌旂殑鎶氭懜锛屼话鏈涙繁閭冪殑鏄熺┖锛屽拰澶╀笂鐨勬槦鏄熻交澹扮粏璇湴浜ゆ祦锛屾棭涓婂啀鏅掓檼澶槼锛屾崸鍑哄績閲岀殑闃撮溇鍦ㄧ伩鐑傜殑闃冲厜涓嬭鐪熸毚鏅掞紝杩欐牱蹇冩儏灏变細濂戒簡锛3锛岃窇鍒版棤浜虹殑绌...
绛旓細1. 鍦ㄥぉ鑺辨澘涓婃偓鎸備竴涓矙琚嬶紝閫氳繃鎷冲嚮鏉ュ彂娉勬儏缁銆2. 瑁呮弧鐜╁叿鎵嬫灙鐨勫瓙寮癸紝鍚戠洰鏍囧叏鍔涘皠鍑銆3. 鍦ㄥ涓敖鎯呮憯纰庣墿鍝侊紝灏ゅ叾鏄幓鐠冨埗鍝锛屼互娉勫績澶翠箣鎬掋4. 鍦ㄥ崸瀹ら噷鑷墖鑰冲厜锛屽皢鎰ゆ掕浆鍖栦负鑷垜鎯╃綒銆5. 鎶婃埧闂撮噷鐨勭帺鍏锋墧寰楀埌澶勯兘鏄锛岀敤鍔涜秺澶э紝鎰熻瓒婅В姘斻6. 鍦ㄥ涓墽鐑堣繍鍔紝灏嗘掓皵杞寲涓烘椿鍔涖7....
绛旓細1. 鎵句竴涓病浜虹殑鍦版柟锛屾斁澹板ぇ鍝竴鍦銆2. 鎼滈泦涓浜涚幓鐠冪摱瀛愶紝鍒颁竴涓汉杩圭綍鑷崇殑鍦版柟锛屽鐫澧欏鐙犵嫚鎽旂瀹冧滑锛岃纰庣墖甯﹁蛋浣犵殑鎰ゆ掋3. 鎷夸竴鏈棫涔︼紝灏芥儏鍦版挄纰庡畠锛岃薄寰佺潃閲婃斁蹇冧腑鐨勫帇鍔涖4. 鍓嶅線涓涓紑闃斾笖鏃犱汉鎵撴壈鐨勫湴鏂癸紝澶у０鍠婂彨鎴栭獋鍑烘潵锛屽皢蹇冧腑鐨勪笉蹇彂娉勫嚭鏉ャ
绛旓細1. 鍚竴浜涜嚜宸卞枩鐖辩殑闊充箰锛屾垨鑰呭皾璇曞皢璞嗚厫鎽斿悜绌烘椃鐨勫湴鏂癸紝浠ユ鏉鍙戞硠鎯呯华锛岄殢鍚庢暣鐞嗘埧闂达紝浣跨幆澧冩仮澶嶆暣娲併2. 濡傛灉鍦ㄥ伐浣滀腑鎰熷埌鎰ゆ锛屽彲浠ラ夋嫨鍦ㄥ叕鍙稿緟鍒版櫄涓婏紝涓庡悓浜嬬晠璋堬紝杩欐牱鏃㈣兘璁╂儏缁緱鍒伴噴鏀撅紝涔熻兘鍏呭垎鍒╃敤鍏徃鐨勮祫婧愩
绛旓細鎷嶆墦鏋曞ご锛鏈夋掔伀鏃朵綘涔熷彲浠ュ幓鎷嶆墦鏋曞ご鍘昏В姘 锛屾瘯绔熸灂澶存槸杞殑涔熶究瀹滃潖浜嗕篃涓嶅績鐤硷紝鑰屼笖鎷嶆墦鏋曞ご瀹冩病鍙嶄綔鐢紝鎵撲簡鏋曞ご鑷繁涔熶笉浼氱柤锛屾垜鏈寤鸿鐨勫氨鏄湪鍙戠伀鐨勬椂鍊欏幓鎷嶆墦鏋曞ご褰撶劧鍦ㄥ彂娉勪簡鎬掓皵鍚庡氨涔愯鐨勫幓鐢熸椿 鎹忔墜鏈猴紝杩欎釜鏂规硶鏄垜鐨勬湅鍙嬪弸鎯呮彁渚涚殑銆傚氨鏄鍦ㄤ綘瀵逛竴浠朵簨鎯呭緢鐢熸皵鏃剁嫚鐙犵殑鎹忕潃鎻＄潃锛岃繖涓...
绛旓細1. 鍐欎綔閲婃斁锛氬噯澶囦竴寮犵櫧绾稿拰涓鏀瑪锛屽鏋滄病鏈夛紝鑷繁鐢讳笂瑙勬暣鐨勬牸瀛愪篃鍙互銆傞夊彇涓绡囦綘鍠滅埍鐨勬枃绔狅紝鐒跺悗涓涓瓧涓涓瓧鍦版妱鍐欎笅鏉ワ紝娉ㄦ剰涓嶈瑙︾鍒版牸瀛愮殑杈圭紭銆傚鏋滀綘瑙夊緱杩欑鏂规硶浠嶆棤娉曞畬鍏瑙ｆ皵锛屽彲浠ュ皾璇曚互涓嬬浜岀鏂规硶銆2. 绫虫《鍙戞硠锛氬厛灏嗘墜娴告箍锛岀劧鍚庢彃鍏ョ背妗朵腑銆傛妸绫崇矑浠庢墜涓婂埉涓嬫潵锛屾敹闆嗗埌纰椾腑銆
绛旓細鍦ㄥぉ鑺辨澘涓婂悐涓涓矙琚,缁冩嫵鍑.鎶婄帺鍏锋墜鏋笂濂藉瓙寮,瀵瑰噯鐩爣鐜╁懡鍦版墦.鍦ㄥ浣垮姴鍦版憯涓滆タ,瓒婃槸鐜荤拑鐨勮秺瑙ｆ皵.鍦ㄥ崸瀹ら噷鐚涙娊鑷繁鐨勫槾宸,鎶婃皵鍙戞硠鍦ㄨ嚜宸辩殑韬笂.鎶婃埧闂撮噷鐨勭帺鍏锋墧寰楀埌澶勯兘鏄,瓒婁娇鍔茶秺瑙ｆ皵.鍦ㄥ鎷煎懡鍦板仛杩愬姩,鍖栫敓姘斾负鍔涢噺.骞茶剢鎹備笂琚瓙鐫¤,涓瑙夐啋鏉ヤ粈涔堥兘蹇樹簡.瓒村湪搴婁笂鍝,鎶婄敓姘旂殑鍔插叏閮界敤...
绛旓細褰撲綘鎰熷埌鍘嬪姏灞卞ぇ锛岄渶瑕侀噴鏀炬儏缁鏃锛屼互涓嬫槸涓浜涙湁鏁堢殑鍙戞硠鏂瑰紡锛1. 澶栧嚭鏁ｆ锛岃鑷劧鐨勯鍚规媯蹇冩儏锛屽懠鍚告柊椴滅殑绌烘皵锛屽彲浠ュ府鍔╀綘鏀炬澗鎬濈华銆2. 閫傞噺楗厭锛屽湪瀹朵腑鎴栧畨鍏ㄧ殑鐜涓嬶紝灏忛厡鍙互鏆傛椂璁╀汉鏀炬澗蹇冩儏銆3. 鍘诲晢鍦烘帹鐫璐墿杞﹀敖鎯呴噰璐紝娑堣垂鏈夋椂鑳藉甫鏉ュ績鎯呯殑鎰夋偊銆4. 涓庡ソ鍙嬪捐瘔锛屼絾鏈濂戒笉瑕佹槸涓庝綘鐨...
绛旓細1銆佸鏋滀綘鏄叕鍙哥殑绠＄悊浜哄憳锛屼綘鐨勬墜涓嬬姱閿欙紝浣犲緢鐢熸皵锛屾鏃朵綘鐙犲績涓涓嬶紝鎵硅瘎浠栦滑涓涓嬶紝杩欐牱浣犲氨鎵惧埌浜嗗嚭姘旂殑瀵瑰儚銆2銆佸浜庝綘娌″姙娉曞鐞嗙殑浜嬫儏锛屼絾鍙堣浣犲緢鐢熸皵锛屼綘鍙互鎵惧埌涓涓鍙戞硠鐨勬柟寮忥紝濡傚埌鍋ヨ韩鎴垮幓鎵撴矙鍖咃紝鎶婃矙鍖呭綋鍋氫綘鐢熸皵鐨瀵瑰儚锛岀嫚鐙犳墦涓閫氾紝鍙互鍋氬埌鍙堝揩鍙瑙ｆ皵锛屽強鏃舵帓鍑哄績涓殑闂锋皵銆3銆...
