六年级小学生怎样减肥最快最有效？ 六年级小学生怎样减肥既长个
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\u51cf\u80a5\u8fd8\u6709\u8bb8\u591a\u5177\u4f53\u7684\u5c0f\u65b9\u6cd5\uff0c\u5982\u98df\u918b\u3001\u6212\u996e\u767d\u9152\u3001\u4e0d\u5403\u96f6\u98df\u7b49\uff0c\u4f46\u662f\u6211\u8ba4\u4e3a\u53ea\u8981\u505a\u5230\u4ee5\u4e0a\u6700\u91cd\u8981\u7684\u56db\u70b9\u5c31\u53ef\u4ee5\u4e86\u3002\u5173\u952e\u5728\u4e8e\u575a\u6301\uff01\u5173\u952e\u5728\u4e8e\u517b\u6210\u751f\u6d3b\u4e60\u60ef\uff01\u6211\u5c31\u662f\u8fd9\u6837\u505a\u7684\uff0c\u6ca1\u6709\u5403\u8fc7\u4efb\u4f55\u51cf\u80a5\u836f\uff0c\u6ca1\u6709\u523b\u610f\u53bb\u8282\u98df\uff0c\u4e5f\u6ca1\u6709\u523b\u610f\u53bb\u953b\u70bc\uff0c\u6309\u4e0a\u9762\u56db\u70b9\u53bb\u505a\u5e76\u4e14\u628a\u5b83\u53d8\u6210\u4e86\u6211\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u4e00\u5e74\u6765\u6211\u7684\u4f53\u91cd\u4e0b\u964d\u4e8620\u65a4\uff01\u6548\u679c\u662f\u4e0d\u662f\u5f88\u660e\u663e\uff1f\u6211\u8ba4\u4e3a\uff0c\u53ea\u6709\u8fd9\u6837\u7684\u51cf\u80a5\u624d\u662f\u79d1\u5b66\u7684\u51cf\u80a5\uff01\u53ea\u6709\u8fd9\u6837\u7684\u51cf\u80a5\u624d\u662f\u6709\u6548\u7684\u51cf\u80a5\uff01\u53ea\u6709\u8fd9\u6837\u7684\u51cf\u80a5\u624d\u662f\u5065\u5eb7\u7684\u51cf\u80a5\uff01\u60f3\u51cf\u80a5\u7684\u670b\u53cb\u4e0d\u59a8\u8bd5\u8bd5\u3002
........................................................\u55ef,\u8fd8\u6709........................
\u6c34\u679c\u51cf\u80a5\u6cd5\u7b80\u4ecb\uff1a
\u6c34\u679c\u51cf\u80a5\u6cd5
\u662f\u6307\u9664\u4e86\u6c34\u679c\u4ee5\u5916\uff0c\u4ec0\u9ebd\u4e1c\u897f\u90fd\u4e0d\u5403\uff0c\u5168\u65e5\u53ea\u5403\u6c34\u679c\uff0c\u76f4\u5230\u5403\u9971\u4e3a\u6b62\u3002\u5f53\u7136\u4e0d\u662f\u4ec0\u9ebd\u6c34\u679c\u90fd\u9002\u5408\u7528\u6765\u51cf\u80a5\uff0c\u8f83\u4e3a\u6709\u6548\u7684\u51cf\u80a5\u6c34\u679c\u662f\u82f9\u679c\u3001\u5947\u5f02\u679c\u3001\u63d0\u5b50\u7b49\u3002
\u51cf\u78c5\u539f\u7406\uff1a
\u5403\u6c34\u679c\u80fd\u5728\u77ed\u65f6\u95f4\u5185\u4ee4\u4eba\u6709\u300e\u51cf\u78c5\u300f\u7684\u6548\u679c\uff0c\u56e0\u4e3a\u53ea\u5403\u4e00\u79cd\u4e1c\u897f\u53ef\u4ee5\u51cf\u5c11\u6211\u4eec\u5bf9\u98df\u7269\u7684\u6444\u53d6\u91cf\u3002\u7279\u522b\u662f\u9ad8\u7ea4\u6c34\u679c\uff0c\u53ef\u4ee5\u8ba9\u6211\u4eec\u8eab\u9648\u4ee3\u8c22\u901f\u5ea6\u53d8\u5feb\uff0c\u503c\u6b64\u51cf\u8f7b\u4f53\u91cd\u3002
\u6c34\u679c\u51cf\u80a5\u6cd5\u5c0f\u8d34\u58eb
1 .\u6bcf\u65e5\u5438\u6536\u7684\u70ed\u91cf\u4e0d\u5f97\u4f4e\u65bc800-1000 Kcal\u4e00\u5929
2 .\u53ea\u5403\u6c34\u679c\u7684\u8bdd\uff0c\u86cb\u767d\u8d28\u7684\u6444\u53d6\u4f1a\u4e0d\u8db3\uff0c\u6240\u4ee5\u6bcf\u5929\u53ef\u4ee5\u559d\u70b9\u725b\u5976\u8865\u5145\u3002
3 .\u4e0d\u8981\u53ea\u5403\u4e00\u79cd\u6c34\u679c\uff0c\u5426\u5219\u8425\u517b\u4f1a\u4e0d\u591f\u5e73\u5747\u3002
\u6c34\u679c\u51cf\u80a5\u7684\u5229\u4e0e\u5f0a
1 .\u51cf\u91cd\u901f\u5ea6\u5feb,\u4f46\u662f\u4f53\u91cd\u4e5f\u5f88\u5bb9\u6613\u56de\u5347\u3002
2 .\u957f\u671f\u53ea\u5403\u6c34\u679c\uff0c\u4f1a\u4f7f\u8840\u538b\u53d8\u4f4e\uff0c\u5973\u6027\u6708\u7ecf\u53ef\u80fd\u4e0d\u89c4\u5219\u6216\u4e0d\u6765\uff0c\u6216\u9020\u6210\u5934\u53d1\u5206\u53c9\uff0c\u6240\u4ee5\u4e0d\u5e94\u957f\u65f6\u95f4\u8fdb\u884c\u3002
3 .\u4f1a\u8425\u517b\u4e0d\u826f
\u6c34\u679c\u51cf\u80a5Q & A
Q\uff1a\u7f50\u5934\u6c34\u679c\u8ddf\u65b0\u9c9c\u6c34\u679c\u8425\u517b\u662f\u5426\u4e00\u6837\uff1f
A\uff1a\u52a0\u5de5\u98df\u54c1\u8fc7\u7a0b\u4f1a\u8ba9\u7ef4\u4ed6\u547dC\u5927\u91cf\u6d41\u5931\uff0c\u7ea4\u7ef4\u8d28\u51cf\u5c11\uff0c\u964d\u4f4e\u51cf\u80a5\u529f\u6548\u3002\u52a0\u4e0a\u7f50\u5934\u6c34\u679c\u591a\u6570\u7528\u7cd6\u6c34\u6d78\u7740\uff0c\u5361\u8def\u91cc\u4f1a\u76f8\u5bf9\u63d0\u9ad8\u3002
Q\uff1a\u4ec0\u9ebd\u6c34\u679c\u4e0d\u8be5\u7528\u6765\u51cf\u80a5\uff1f
A\uff1a\u69b4\u8fde\u3001\u8354\u679d\u3001\u9f99\u773c\u7b49\u7684\u70ed\u91cf\u8f83\u9ad8\uff0c\u5403\u65f6\u8981\u5c0f\u5fc3\u52ff\u5403\u8fc7\u91cf\u3002
Q\uff1a\u4ec0\u9ebd\u65f6\u5019\u5403\u6c34\u679c\u6700\u597d\uff1f
A\uff1a\u65e9\u4e0a\u5403\u6c34\u679c\u53ef\u4ee5\u4fc3\u8fdb\u6d88\u5316\uff0c\u800c\u6c34\u679c\u4e2d\u7684\u679c\u7cd6\u53ef\u4ee5\u63d0\u9ad8\u8840\u7cd6\u542b\u91cf\uff0c\u8ba9\u4f60\u7cbe\u795e\u5955\u5955\u3002\u800c\u5728\u4e24\u9910\u996d\u4e4b\u95f4\u5403\u6c34\u679c\uff0c\u66f4\u80fd\u51cf\u5c11\u80c3\u6c14\u6da8\u7684\u73b0\u8c61\u3002
\u4e03\u65e5\u7626\u8eab\u6c64\u5236\u4f5c\u65b9\u6cd5\uff1a\uff08\u4e03\u65e5\u7626\u8eab\u6c64\u4e0d\u5b89\u5168\uff0c\u8bd5\u7528\u8005\u8bf7\u4e00\u5b9a\u8981\u8ba4\u771f\u770b\u5b8c\u5168\u6587\uff09
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\u716e\u597d\u7684\u6c64\u968f\u65f6\u53ef\u4ee5\u5403\uff0c\u4f46\u6c64\u91cc\u4e0d\u80fd\u653e\u5176\u4ed6\u4e1c\u897f\u3002\u5982\u679c\u4e2d\u5348\u4e0d\u80fd\u56de\u5bb6\u5403\u996d\uff0c\u53ef\u4ee5\u628a\u6c64\u88c5\u5165\u4fdd\u6e29\u676f\u968f\u8eab\u643a\u5e26\uff0c\u4e00\u5929\u98df\u7528\u91cf\u5e94\u4fdd\u8bc1\u4e0d\u5c11\u4e8e8\u5927\u7897\u3002
\u7b2c\u4e00\u5929\uff1a\u6c64\u548c\u6c34\u679c \u9664\u9999\u8549\u5916\uff0c\u5176\u4ed6\u6c34\u679c\u90fd\u53ef\u4ee5\u5403\uff0c\u4e0d\u8fc7\u751c\u74dc\u6216\u897f\u74dc\u5c11\u5403\uff0c\u56e0\u5176\u6240\u542b\u70ed\u91cf\u6bd4\u5176\u4ed6\u74dc\u679c\u591a\u3002\u5982\u679c\u559d\u8336\u3001\u5496\u5561\u548c\u679c\u6c41\uff0c\u4e0d\u8981\u52a0\u725b\u5976\u548c\u7cd6\u3002
\u7b2c\u4e8c\u5929\uff1a\u6c64\u548c\u852c\u83dc \u9664\u4e86\u559d\u6c64\uff0c\u53ef\u4ee5\u5403\u6240\u6709\u7684\u852c\u83dc\uff0c\u4e0d\u9650\u91cf\uff0c\u4e14\u6700\u597d\u9009\u62e9\u65b0\u9c9c\u852c\u83dc\u3002\u4e0d\u8981\u5403\u8c46\u7c7b\u548c\u7389\u7c73\u3002\u4e2d\u5348\u53ef\u4ee5\u5403\u70b9\u70e4\u571f\u8c46\u3002\u8bf7\u8bb0\u4f4f\uff1a\u4e0d\u80fd\u5403\u4efb\u4f55\u6c34\u679c\uff0c\u8981\u591a\u559d\u6c34\u3002
\u7b2c\u4e09\u5929\uff1a\u6c64\u3001\u6c34\u679c\u548c\u852c\u83dc \u8fd9\u4e00\u5929\u4e0d\u80fd\u5403\u70e4\u571f\u8c46\u3002\u6c64\u3001\u6c34\u679c\u548c\u852c\u83dc\u53ef\u4ee5\u968f\u4fbf\u5403\uff0c\u540c\u65f6\u591a\u559d\u6c34\u3002\u5982\u679c\u524d\u4e09\u5929\u90fd\u80fd\u4e25\u683c\u9075\u7167\u996e\u98df\u89c4\u5b9a\uff0c\u5373\u53ef\u51cf\u91cd2-3\u516c\u65a4\u3002
\u7b2c\u56db\u5929\uff1a\u6c64\u3001\u6c34\u679c\u3001\u852c\u83dc\u548c\u725b\u5976 \u8fd9\u4e00\u5929\u9664\u4e86\u6c64\u3001\u6c34\u679c\u548c\u852c\u83dc\u4e4b\u5916\uff0c\u8fd8\u53ef\u8fdb\u98df1\u676f\u725b\u5976\u548c3\u53ea\u9999\u8549\u3002\u5207\u8bb0\uff1a\u559d\u7684\u725b\u5976\u4e0d\u80fd\u8d85\u8fc7\u6c64\u7684\u91cf\u3002
\u7b2c\u4e94\u5929\uff1a\u6c64\u3001\u725b\u8089\u548c\u897f\u7ea2\u67ff \u9664\u559d\u6c64\u5916\uff0c\u53ef\u4ee5\u5403\u4e9b\u897f\u7ea2\u67ff\u3001\u725b\u8089\u3002\u725b\u8089\u4e0d\u8981\u8d85\u8fc7200\u514b\uff0c\u897f\u7ea2\u67ff\u8981\u751f\u5403\uff0c\u4e0d\u9650\u91cf\u3002\u8fd9\u4e00\u5929\u8981\u559d6-8\u676f\u6c34\uff0c\u53ea\u559d1\u6b21\u6c64\u5c31\u53ef\u4ee5\u4e86\u3002
\u7b2c\u516d\u5929\uff1a\u725b\u8089\u548c\u53f6\u7c7b\u852c\u83dc \u725b\u8089\u548c\u852c\u83dc\u968f\u4fbf\u5403\uff0c\u8fd8\u53ef\u4ee5\u5403\u4e24\u5757\u725b\u6392\uff0c\u4f46\u4e0d\u80fd\u5403\u70e4\u571f\u8c46\u3002\u9664\u559d\u4e00\u6b21\u6c64\u5916\uff0c\u4e00\u5b9a\u8981\u591a\u559d\u6c34\u3002
\u7b2c\u4e03\u5929\uff1a\u7c73\u996d\u3001\u679c\u6c41\u548c\u852c\u83dc \u8fd9\u4e00\u5929\u53ef\u4ee5\u5403\u70b9\u7c73\u996d\u548c\u852c\u83dc\uff0c\u559d\u4e9b\u4e0d\u52a0\u7cd6\u7684\u679c\u6c41\uff0c\u591a\u559d\u6c34\u3002\u852c\u83dc\u53ef\u4ee5\u7528\u8471\u7092\u7740\u5403\u3002
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.................................................................................................................................................
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3\u3001\u4e1d\u74dc
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4\u3001\u767d\u841d\u535c
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5\u3001\u7d2b\u83dc
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6\u3001\u97ed\u83dc
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7\u3001\u6d77\u5e26
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8\u3001\u7eff\u8c46\u82bd
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9\u3001\u8fa3\u6912
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10\u3001\u82f9\u679c
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11\u3001\u67e0\u6aac
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12\u3001\u8336
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13\u3001\u918b
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14\u3001\u5154\u8089
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15\u3001\u8d64\u5c0f\u8c46
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16\u3001\u5927\u849c
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18\u3001\u6728\u8033
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19\u3001\u8377\u53f6\u8336
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20\u3001\u9e4c\u9e51
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1\uff0e\u5236\u5b9a\u51cf\u80a5\u76ee\u6807(\u7406\u60f3\u6216\u6807\u51c6\u7684\u4f53\u91cd)\u3002\u628a\u5b83\u5199\u5728\u7eb8\u4e0a\uff0c\u8d34\u5728\u4f60\u6bcf\u5929\u80fd\u770b\u5230\u7684\u5730\u65b9\u3002
2\uff0e\u5199\u51cf\u80a5\u65e5\u8bb0\u3002\u5236\u4f5c\u5361\u7247\u6216\u56fe\u8868\uff0c\u6807\u51fa\u4f60\u8ba1\u5212\u4f53\u91cd\u4e0b\u964d\u7684\u6570\u5b57\u548c\u5b8c\u6210\u60c5\u51b5\u3002
3\uff0e\u591a\u559d\u6c34\u3002\u6bcf\u5929\u8981\u559d\u4e03\u516b\u676f\u767d\u5f00\u6c34\uff0c\u6c34\u5bf9\u4e8e\u8eab\u4f53\u7684\u529f\u80fd\u662f\u6700\u57fa\u672c\u7684\uff0c\u4e14\u65e0\u70ed\u91cf\uff0c\u53ef\u4ee5\u6210\u4e3a\u8282\u98df\u7684\u6700\u9002\u5408\u7684\u996e\u6599\u3002
4\uff0e\u8981\u6709\u6052\u5fc3\u4e0e\u6bc5\u529b\u3002\u5728\u9002\u5ea6\u8282\u98df\u8fc7\u7a0b\u4e2d\uff0c\u4e0d\u8981\u201c\u8bd5\u4e00\u8bd5\u201d\u800c\u8981\u201c\u575a\u6301\u201d\u3002\u5728\u7f8e\u5473\u4f73\u80b4\u9762\u524d\u8981\u8282\u5236\u98df\u6b32\uff0c\u9002\u53ef\u800c\u6b62\u3002
5\uff0e\u63a7\u5236\u70ed\u91cf\u4e0e\u8102\u80aa\u3002\u8981\u59cb\u7ec8\u5c0f\u5fc3\u98df\u7269\u7684\u70ed\u91cf\uff0c\u5728\u81b3\u98df\u4e2d\u5e94\u51cf\u5c11\u4e9b\u80a5\u8089\uff0c\u589e\u52a0\u70b9\u9c7c\u548c\u5bb6\u79bd\u3002
6\uff0e\u996e\u98df\u8981\u6e05\u6de1\u3002\u8981\u5c11\u5403\u76d0\uff0c\u54b8\u7684\u4e1c\u897f\u5403\u5f97\u8d8a\u591a\uff0c\u5c31\u8d8a\u60f3\u5403\u3002\u5c11\u5403\u90a3\u4e9b\u7ecf\u52a0\u5de5\u5e26\u6709\u9171\u6c41\u7684\u98df\u7269\uff0c\u8fd9\u4e9b\u4e1c\u897f\u542b\u6709\u4e30\u5bcc\u7684\u7cd6\u3001\u76d0\u548c\u9762\u7c89\uff0c\u5b83\u4f1a\u589e\u52a0\u4f60\u7684\u70ed\u91cf\u3002
7\uff0e\u5e38\u5403\u852c\u679c\u3002\u8981\u9002\u91cf\u5403\u4e9b\u542b\u7ea4\u7ef4\u591a\u7684\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u9ea6\u9762\u5305\u3002
8\uff0e\u5e73\u8861\u81b3\u98df\u3002\u6bcf\u5929\u6309\u8ba1\u5212\u5747\u8861\u5b89\u6392\u81ea\u5df1\u7684\u996e\u98df\uff0c\u540c\u65f6\u8981\u6ce8\u610f\u5b9a\u65f6\u3001\u4e0d\u53ef\u6ee5\u5403\u3002\u8981\u51cf\u6162\u5403\u996d\u7684\u65f6\u95f4\uff0c\u5403\u987f\u996d\u7684\u65f6\u95f4\u4e0d\u5c11\u4e8e20\u5206\u949f\u3002
9\uff0e\u70ed\u91cf\u8d1f\u5e73\u8861\u3002\u8bf7\u8bb0\u4f4f\u51cf\u80a5\u7684\u539f\u5219\uff1a\u70ed\u91cf\u7684\u6444\u53d6\u91cf\u5fc5\u987b\u5c11\u4e8e\u4f60\u7684\u6d88\u8017\u91cf\u3002
10\uff0e\u5efa\u7acb\u826f\u597d\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u8bf7\u8bb0\u4f4f\u4f60\u662f\u5728\u5b66\u4e60\u4e00\u79cd\u201c\u751f\u6d3b\u7684\u65b9\u5f0f\u201d\uff0c\u7ea0\u6b63\u4ee5\u5f80\u7684\u4e0d\u826f\u996e\u98df\u548c\u751f\u6d3b\u4e60\u60ef\u3002
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8.\u6700\u4f73\u51cf\u80a5\u6cd5: \u51cf\u5c11\u8102\u80aa\u548c\u70ed\u91cf\u6444\u5165\u7684\u540c\u65f6,\u8fdb\u884c\u8fd0\u52a8\u3002\u8fd9\u79cd\u51cf\u80a5\u65b9\u6cd5\u5728\u51cf\u8f7b\u4f53\u91cd\u7684\u540c\u65f6\u589e\u5f3a\u808c\u529b,\u80fd\u4fc3\u8fdb\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002
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\u662f\u7ea4/\u82d7/\u5802\u63d0//\u4f9b//\u7684 \uff0c\u8bf7\u91c7\u7eb3\uff01
各位大神，小仙这厢有礼了：
小孩子不要使用强效减肥的方法。
三点：
多吃菜可以吃瘦肉少吃肥肉，少吃包装零食，少吃油炸食品，少喝饮料。
多出户外运动，作业写完了就出去玩，多跑步，多跳绳，少玩手机，少玩电脑，少看电视
按时睡觉和起床，包括节假日。
每天坚持锻炼，少吃油炸食品，少喝碳酸饮料
每天出去跟小伙伴玩，，多多跑步，少吃零食
我一直以来都在吃的酵素
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绛旓細鎴戞槸涓鍚鍏勾绾у皬瀛︾敓,韬珮160,浣撻噸52.鏈夋病鏈変粈涔堝姙娉曡兘璁╂垜寰簭娓愯繘鍦鍑忚偉,鍙堜笉褰卞搷鐢熼暱鍙戣偛?璇峰悇浣嶅府甯繖鍚!... 鎴戞槸涓鍚嶅叚骞寸骇灏忓鐢,韬珮160,浣撻噸52.鏈夋病鏈変粈涔堝姙娉曡兘璁╂垜寰簭娓愯繘鍦板噺鑲,鍙堜笉褰卞搷鐢熼暱鍙戣偛?璇峰悇浣嶅府甯繖鍚! 灞曞紑 鎴戞潵绛
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